Therapists in Cumberland, ON

"The Counselling Group" est composé de professionnels expérimentés et qualifiés, détenteurs de titres au niveau de la maîtrise et du doctorat. Nous offrons des évaluations psychologiques ainsi qu’une vaste gamme de services de psychothérapie, de consultation et de soutien aux enfants, aux adolescents et aux adultes. Nos consultations sont adaptées à vos besoins, individuel, couple, famille ou de groupe. Durant votre consultation téléphonique gratuite, nous vous jumellerons à l’un de nos 40 conseillers, selon vos besoins et disponibilités. Nous offrons nos services en anglais, français, espagnol, arabe et en plusieurs autres langues.

Mon style thérapeutique est basé sur l'idée que nous sommes fondamentalement des êtres sociaux qui ont besoin de liens profonds et significatifs avec les autres. Les relations sécurisées et la connexion profonde peuvent apporter des qualités de guérison dans la vie d'une personne. Je mets l’emphase sur l'importance de notre relation thérapeutique pour faciliter la guérison et le changement. En séance, j'adopte une position de collaboration avec mes clients et j'intègre l'esprit, le corps et l'âme dans notre travail ensemble tout en utilisant des approches empiriques pour cibler les pensées, les comportements et les émotions.

Vous voulez arrêter de plaire aux autres et commencer à prioriser vos besoins, mais en réalité, vous avez l'impression de perdre le contrôle... dans vos relations, votre travail, votre vie personnelle. Vous en avez peut-être assez de vous sentir dépassé ou de ne pas être à la hauteur. Mais une chose est sûre : vous êtes prêt à ressentir un soulagement profond, à vous sentir maître de vos émotions et à être respecté dans vos relations. Et surtout, vous êtes prêt à affronter votre avenir avec un sentiment d'espoir, sans que le passé ne fasse obstacle.

Si vous êtes aux prises avec quelque chose dans votre vie, il est important de savoir que de l'aide et du soutien sont disponibles. Aucun problème n'est trop grand ou trop petit pour faire ce premier pas. Que vous soyez aux prises avec le travail, les relations, les traumatismes, le deuil, l'estime de soi, l'anxiété ou la dépression, je travaillerai avec vous pour naviguer ces situations difficiles. Les clients accèdent du soutien pour diverses raisons et je travaillerai en collaboration avec vous afin d'établir des objectifs qui mèneneront à votre mieux être. Je travaille principalement avec les adultes et les couples.

Mon approche est holistique et centrée sur le client, dans laquelle mon rôle est d’appuyer chaque client dans son cheminement vers la guérison et l’épanouissement; le corps, l’âme et l’esprit sont entrelacés. J’honore la sacralité de chaque être humain, tout en situant l’individu au sein de multiples réseaux relationnels, comptant d’autres personnes, ainsi que croyances et des cultures. J’emploi une variété d’approches reconnues dont la TCC et la thérapie narrative, afin d’aider mes clients à surmonter divers obstalces à leur épanouissement.

At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.

Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Toronto.

Sometimes life can be really hard. Every person, no matter how big or small their issues appear to be, needs to be heard and understood. I am here to guide you through life’s toughest moments, to embark on your journey together, and to support you every step of the way by listening, understanding, and appreciating your courage. Together, we can overcome emotional hurdles, achieve personal goals higher than ever imagined, and work towards a greater, deeper understanding of you. I am a wife, a mother, a sister, and a stepmother who acknowledges the beauty but also the challenges of creating a blended family.

Have you noticed changes in your mood and energy levels? Are you finding yourself struggling to maintain connections in your relationships? Sometimes life can become overwhelming, whether that’s because of our emotions, thoughts, behaviours, difficulties within our relationships or traumatic life events. Whichever the reason, we can unpack it one step at a time. Together, we will build a comfortable, non-judgmental environment where you can feel safe and supported as you navigate challenging circumstances.

My goal is to help you ease your distress and transform your life so that you can feel empowered and gain peace of mind, through acceptance and self-development. Through therapy you may find the clarity and strength you need to overcome your struggles and experience growth. It is important to get to know who YOU are as a person, gain insight on suppressed issues through self-expression and emotional release, to finally reach a point of stability and peace. I welcome individuals, couples and families of all backgrounds and walks of life.

Accepting new clients! Have you noticed that you’ve been feeling anxious, irritable, or overwhelmed? Finding it challenging to find the energy to do things or to feel like “yourself” again? Do you struggle with feeling sad, unlovable, or unworthy? You might be trying to cope with heightened feelings, numbness, or perhaps things feel heavy or unclear, as though you’re treading through a murky swamp. I’d like to offer you my hand, and help guide you out. Together, we can find empowering strategies, new ways of thinking, and uncover what is holding you back from the life you desire.

Mes services sont aussi offerts en Français. Are you dealing with a situation that is impacting your physical, emotional, mental or spiritual well being ? If that is the case, you are at the right place. It takes courage to acknowledge the need for support, and you have already made an important first step. I have experience working with individuals from different backgrounds, cultures and ages who are dealing with issues such as anxiety, stress, burnout, life transition, loss, organization, motivation, self esteem, conflicts, identity, communication, etc. I can work with children, adolescents, adults, couples and families.

Have others' expectations shaped how your life is? Do you feel stuck and not able to be who you want to be? Do you feel anxious or uncertain about your relationships? Do you frequently feel sad? Has a recent event created a sense of imbalance in your life? As a psychotherapist, I aim to use my own lived experiences and education to accompany you on the path to reclaiming and living the life that you want.

The OPS Centre is dedicated to offer psychological services tailored to your needs. We provide assessment and therapy services to children, adolescents and adults.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better or happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our clinicians are trained and willing to help people who are in need of professional support.

Life has its challenging moments, and sometimes those challenging moments are more intense than usual or last longer than we’d like. Over time, this may impact your mood, your energy, your relationships, your decisions, your behaviour and your health. Perhaps you’ve noticed yourself having more conflicts in your relationships, longing for a deeper connection and more intimacy with your partner, struggling to find meaning in what you do, or generally, losing a sense of self. If any of this resonates with you and you’ve been feeling overwhelmed and disconnected, I’m here to help. You don’t have to go through it alone.

We are a team of dedicated & experienced Social Workers and Psychologists. If you are feeling lost, confused, unlike yourself, or simply want to understand yourself - we've got you covered. As a parent, if you are having difficulties with understanding your Childs emotions or behaviours, our highly experienced social worker can support you on your parenting journey. Our therapists help a variety of concerns including grief, depression, anxiety, OCD, burnout, stress, life transitions, parenting, identity, spirituality and so much more. We also offer psychological assessments and psychoeducational assessments. We are here to support!

Je parle français - I am a bilingual psychotherapist fluent in both English and French. My passion lies in working with BIPOC individuals, providing support and guidance as they navigate the complexities of trauma-related issues. With a focus on adult clients, I specialize in addressing a range of traumatic experiences, including childhood trauma, childhood sexual abuse, domestic violence, and more.

What brings you here today? Are you questioning your choices, your relationships, your career, or the meaning of life in general? Are you struggling with finding balance in your life? Have you experienced trauma, grief over a significant loss, or trying to deal with a major life transition? Is something keeping you awake at night? I work with individuals experiencing these types of challenges and more. Any of these might be creating stress, anxiety, or sadness for you and you may be having difficulty managing feelings, thoughts, or behaviours that come along. You've come to the right place.