Therapists in Brampton, ON

Photo of Chinelle Stubbs, Registered Social Worker in Brampton, ON
Chinelle Stubbs
Registered Social Worker, MSW, RSW, BSW, CYW
Verified Verified
Brampton, ON L6P  (Online Only)
Hello, my name is Chinelle Stubbs and I bring a well-rounded skill set to my practice with over twelve years of experience working within a variety of settings. Through a non-judgmental and strength-based approach, I orchestrate solution-focused, and trauma informed management plans designed to aid individuals in recognizing and using their strengths and resources to effectively cope and resolve the challenges impacting their mental health. I have been fortunate to gain extensive practical and clinical experience through employment, education, and volunteering; including employment with various school boards in Ontario.
Hello, my name is Chinelle Stubbs and I bring a well-rounded skill set to my practice with over twelve years of experience working within a variety of settings. Through a non-judgmental and strength-based approach, I orchestrate solution-focused, and trauma informed management plans designed to aid individuals in recognizing and using their strengths and resources to effectively cope and resolve the challenges impacting their mental health. I have been fortunate to gain extensive practical and clinical experience through employment, education, and volunteering; including employment with various school boards in Ontario.
(289) 677-4021 View (289) 677-4021
Photo of Gulrukh Khan, Registered Psychotherapist (Qualifying) in Brampton, ON
Gulrukh Khan
Registered Psychotherapist (Qualifying), MACP, RP-Q
Verified Verified
1 Endorsed
Brampton, ON L6V  (Online Only)
Are you grappling with anxiety, self-esteem hurdles, or relationship strains rooted in intergenerational trauma? Perhaps feeling disconnected from your loved ones, friends, or the world? Maybe even yourself? I'm here to walk alongside you on a transformative journey. With my integrative, person-centric approach, we'll collaborate to shape a narrative of growth and resiliency, finding and empowering your voice. Crafting a tailored plan, we'll address your concerns and celebrate your progress. Therapy with me is collaborative, empowering you with tools for change. With virtual sessions, discover a safe, inclusive space for healing.
Are you grappling with anxiety, self-esteem hurdles, or relationship strains rooted in intergenerational trauma? Perhaps feeling disconnected from your loved ones, friends, or the world? Maybe even yourself? I'm here to walk alongside you on a transformative journey. With my integrative, person-centric approach, we'll collaborate to shape a narrative of growth and resiliency, finding and empowering your voice. Crafting a tailored plan, we'll address your concerns and celebrate your progress. Therapy with me is collaborative, empowering you with tools for change. With virtual sessions, discover a safe, inclusive space for healing.
(289) 217-4348 View (289) 217-4348
Photo of Become Resilient Individuals (BRI) Counselling , Registered Social Worker in Brampton, ON
Become Resilient Individuals (BRI) Counselling
Registered Social Worker, PhD, MSW, BSW, RSW
Verified Verified
Brampton, ON L6X
Culturally Responsive & Affirming Counselling Service with a diverse and talented team. We provide therapy in multiples languages including: Spanish, Twi, Farsi, Yoruba, French, Urdu and many more.
Culturally Responsive & Affirming Counselling Service with a diverse and talented team. We provide therapy in multiples languages including: Spanish, Twi, Farsi, Yoruba, French, Urdu and many more.
(289) 302-7354 View (289) 302-7354
Photo of Stafford Lowe, Registered Psychotherapist in Brampton, ON
Stafford Lowe
Registered Psychotherapist, MA
Verified Verified
Brampton, ON L7A
With over three decades of experience as both a high school educator and administrator, and more than a decade working as a psychotherapist, Stafford has developed a deep passion for helping young people from diverse backgrounds overcome various emotional, behavioral, and mental health challenges to achieve their fullest potential. In 2015, Stafford established Wise Transformations, a business offering psychotherapy and educational consultations. Although Stafford specializes in working with youth, he also works to assist individuals, couples, and groups towards a deeper awareness of their current situation and their desired future.
With over three decades of experience as both a high school educator and administrator, and more than a decade working as a psychotherapist, Stafford has developed a deep passion for helping young people from diverse backgrounds overcome various emotional, behavioral, and mental health challenges to achieve their fullest potential. In 2015, Stafford established Wise Transformations, a business offering psychotherapy and educational consultations. Although Stafford specializes in working with youth, he also works to assist individuals, couples, and groups towards a deeper awareness of their current situation and their desired future.
(289) 301-9452 View (289) 301-9452
Photo of Mariam Hammady - The Journey Counselling And Psychotherapy, Registered Psychotherapist (Qualifying) in Brampton, ON
Mariam Hammady - The Journey Counselling And Psychotherapy
Registered Psychotherapist (Qualifying), BSc
Verified Verified
1 Endorsed
Brampton, ON L6S  (Online Only)
Waitlist for new clients
Immigrating to Canada at a young age, I am keenly aware of the struggle to learn a new language and fit-in, in a new culture. Life transitions are hard. Our brains are wired for normalcy and routine - that is what we perceive as safe. When we are forced outside our comfort zones (whether willingly or not), the adjustment period can be overwhelming. If you would like someone to walk alongside you with this transition, it would be my honour. As a Muslim, and woman of colour, I began my journey as a therapist to provide more representation in the field, so people like you and I can work with therapists who understand.
Immigrating to Canada at a young age, I am keenly aware of the struggle to learn a new language and fit-in, in a new culture. Life transitions are hard. Our brains are wired for normalcy and routine - that is what we perceive as safe. When we are forced outside our comfort zones (whether willingly or not), the adjustment period can be overwhelming. If you would like someone to walk alongside you with this transition, it would be my honour. As a Muslim, and woman of colour, I began my journey as a therapist to provide more representation in the field, so people like you and I can work with therapists who understand.
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Photo of Janelle Hannon - Bri Counselling, Registered Social Worker in Brampton, ON
Janelle Hannon - Bri Counselling
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6W
I am a passionate Master's level Social Worker who brings a strengths-focused approach to help clients be their authentic selves, overcome difficulties, build self-esteem and increase confidence. I understand that life can be messy, difficult, confusing, and draining; and I believe that people who reach out for help are showing strength and resilience in refusing to let life difficulties defeat them. My mission is to help clients thrive and succeed by building strong therapeutic relationships based on respect and trust. My positive energy radiates in my work as I create a safe space for clients to be vulnerable, grow and heal.
I am a passionate Master's level Social Worker who brings a strengths-focused approach to help clients be their authentic selves, overcome difficulties, build self-esteem and increase confidence. I understand that life can be messy, difficult, confusing, and draining; and I believe that people who reach out for help are showing strength and resilience in refusing to let life difficulties defeat them. My mission is to help clients thrive and succeed by building strong therapeutic relationships based on respect and trust. My positive energy radiates in my work as I create a safe space for clients to be vulnerable, grow and heal.
(289) 210-7402 View (289) 210-7402
Photo of Safia Abdulle - Bri Counselling, Registered Social Worker in Brampton, ON
Safia Abdulle - Bri Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6W
I am a caring, dedicated Masters level registered Clinical Social Worker with a passion for fostering authentic relationships where clients feel understood, supported, and empowered. My approach to therapy is client-focused, strengths-based, and anti-oppressive. I am committed to providing space for emotional vulnerability, while also helping clients to develop practical tools to cope with difficulties, grow, and heal. I help clients to recognize their strengths and resiliency, while also cultivating the skills to work towards positive transformation.
I am a caring, dedicated Masters level registered Clinical Social Worker with a passion for fostering authentic relationships where clients feel understood, supported, and empowered. My approach to therapy is client-focused, strengths-based, and anti-oppressive. I am committed to providing space for emotional vulnerability, while also helping clients to develop practical tools to cope with difficulties, grow, and heal. I help clients to recognize their strengths and resiliency, while also cultivating the skills to work towards positive transformation.
(289) 210-7052 View (289) 210-7052
Photo of Vinita Kashyap, Registered Psychotherapist (Qualifying) in Brampton, ON
Vinita Kashyap
Registered Psychotherapist (Qualifying), RP Q
Verified Verified
1 Endorsed
Brampton, ON L6P  (Online Only)
Have you noticed a lack of focus, feel disconnected, uninterested, and demotivated to perform daily tasks? Do you feel overwhelmed to perform new tasks or take on new responsibilities? Is it holding you back from creating new goals? You do not need to stay in this space forever. You can take the first step and seek out help to help you navigate your stressors and worries. When working with me, we will collaborate towards a healthier, better, and a happier life that you deserve. Together we can approach your concerns in a holistic manner through a biopsychosocial lens.
Have you noticed a lack of focus, feel disconnected, uninterested, and demotivated to perform daily tasks? Do you feel overwhelmed to perform new tasks or take on new responsibilities? Is it holding you back from creating new goals? You do not need to stay in this space forever. You can take the first step and seek out help to help you navigate your stressors and worries. When working with me, we will collaborate towards a healthier, better, and a happier life that you deserve. Together we can approach your concerns in a holistic manner through a biopsychosocial lens.
(289) 670-2330 View (289) 670-2330
Photo of The Family Enhancement Centre in Brampton, ON
The Family Enhancement Centre
Verified Verified
1 Endorsed
Brampton, ON L6R
We understand that everyone's life is very different from one another. Clients have different needs as they all have different experiences and situations. Each client gets a customized approach that will help them heal and grow from their trauma and problems in life. We specialize in individual counselling (depression, anxiety, trauma and PTSD), Child and youth counselling, couple and family counselling, indigenous counselling for youth and adults, counselling for refugees and veterans, career counselling, anger management co-parenting, and online counselling and etc.
We understand that everyone's life is very different from one another. Clients have different needs as they all have different experiences and situations. Each client gets a customized approach that will help them heal and grow from their trauma and problems in life. We specialize in individual counselling (depression, anxiety, trauma and PTSD), Child and youth counselling, couple and family counselling, indigenous counselling for youth and adults, counselling for refugees and veterans, career counselling, anger management co-parenting, and online counselling and etc.
(289) 677-1836 View (289) 677-1836
Photo of Kate Holloway Counselling Services, Counsellor in Brampton, ON
Kate Holloway Counselling Services
Counsellor, HBA, BEd
Verified Verified
3 Endorsed
Brampton, ON L6X
Are you struggling with an adolescent or young adult with anxiety? Does your teen no longer find joy in their everyday life? Are you worried about social media and the impact it's having on your child? Do you feel less connected as a result? Is your young adult struggling with addiction, sadness or trauma? Are you confused with how the school system can provide the help you need? Being a young person today is sometimes comparable to being in a canoe without a paddle. People often feel hopeless and are filled with worries about uncertainties they face.
Are you struggling with an adolescent or young adult with anxiety? Does your teen no longer find joy in their everyday life? Are you worried about social media and the impact it's having on your child? Do you feel less connected as a result? Is your young adult struggling with addiction, sadness or trauma? Are you confused with how the school system can provide the help you need? Being a young person today is sometimes comparable to being in a canoe without a paddle. People often feel hopeless and are filled with worries about uncertainties they face.
(289) 806-1666 View (289) 806-1666
Photo of Dr. Joan Samuels-Dennis in Brampton, ON
Dr. Joan Samuels-Dennis
PhD, MN, RN
Verified Verified
Brampton, ON L6T
SAFE therapy works by the 3/7 rule. You've made the hard decision to seek therapy, now it's time to find a safe therapist. A safe therapist knows that traumatic responses like depression, anxiety, PTSD, burnout, anger, and interpersonal conflict require a holistic and multi-phased approach that attends to your unique mind-body-spirit response to 3 significant moments in your life. In just 3 sessions, we will end your pain, and in 7 sessions, we will give you the tools and the insights to make lasting life change. Our commitment to your success is unwavering. We guarantee a 100% client success rate, or your therapy is on us.
SAFE therapy works by the 3/7 rule. You've made the hard decision to seek therapy, now it's time to find a safe therapist. A safe therapist knows that traumatic responses like depression, anxiety, PTSD, burnout, anger, and interpersonal conflict require a holistic and multi-phased approach that attends to your unique mind-body-spirit response to 3 significant moments in your life. In just 3 sessions, we will end your pain, and in 7 sessions, we will give you the tools and the insights to make lasting life change. Our commitment to your success is unwavering. We guarantee a 100% client success rate, or your therapy is on us.
(289) 276-7202 View (289) 276-7202
Photo of Nancy Wangui, Registered Social Worker in Brampton, ON
Nancy Wangui
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L6X  (Online Only)
I am an experienced and dedicated registered social worker who is compassionate. I work with a diverse population who are dealing with a variety of challenges. I am a stronger believer you being an expert in you life, my role is to support and inspire you find that inner strength in in you. I work with each individual in their unique framework to help face the challenges. My practice is grounded on equity, inclusion, anti-racism and cultural sensitivity. I use person-centered, individualized, family centered, strength based approach. My practice involves clinical modalities of CBT, SFBT, ACT, and EMDR
I am an experienced and dedicated registered social worker who is compassionate. I work with a diverse population who are dealing with a variety of challenges. I am a stronger believer you being an expert in you life, my role is to support and inspire you find that inner strength in in you. I work with each individual in their unique framework to help face the challenges. My practice is grounded on equity, inclusion, anti-racism and cultural sensitivity. I use person-centered, individualized, family centered, strength based approach. My practice involves clinical modalities of CBT, SFBT, ACT, and EMDR
(289) 907-0411 View (289) 907-0411
Photo of Unconditional Therapy with Shawn Lucas, Registered Psychotherapist in Brampton, ON
Unconditional Therapy with Shawn Lucas
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Brampton, ON L6X
Focussing on grief and loss, our practice works with those who have suffered difficult and sudden losses and are struggling. With more than twenty years experience providing grief counseling, we provide a welcoming, safe and confidential environment to explore challenging emotions and beliefs to help our clients find new meaning, purpose, hope and identity.
Focussing on grief and loss, our practice works with those who have suffered difficult and sudden losses and are struggling. With more than twenty years experience providing grief counseling, we provide a welcoming, safe and confidential environment to explore challenging emotions and beliefs to help our clients find new meaning, purpose, hope and identity.
(647) 905-5168 View (647) 905-5168
Photo of Empowerment Counselling Services, Registered Psychotherapist in Brampton, ON
Empowerment Counselling Services
Registered Psychotherapist, RP, MA, CCAC, BTh, OPC
Verified Verified
Brampton, ON L6X
Do you struggle with low self-esteem, anxiety, depression, addiction or relationship issues? Do you find yourself facing personal issues that are too challenging, discouraging or difficult to deal with alone? There is help! One of the greatest needs for human being, is to be in relationship with others. When there is a breakdown in your relationship you becomes disheartened and discouraged, darkness seems to overshadow your soul. There is help, let's talk! We believe that everyone can live their best life by balancing spirit, soul and body. At Empowerment Counselling Services, our endeavour is to help you on your personal journey to wholeness.
Do you struggle with low self-esteem, anxiety, depression, addiction or relationship issues? Do you find yourself facing personal issues that are too challenging, discouraging or difficult to deal with alone? There is help! One of the greatest needs for human being, is to be in relationship with others. When there is a breakdown in your relationship you becomes disheartened and discouraged, darkness seems to overshadow your soul. There is help, let's talk! We believe that everyone can live their best life by balancing spirit, soul and body. At Empowerment Counselling Services, our endeavour is to help you on your personal journey to wholeness.
(289) 275-9070 View (289) 275-9070
Photo of Positive kids, Registered Psychotherapist in Brampton, ON
Positive kids
Registered Psychotherapist, MA, PsyD(c, RP
Verified Verified
Brampton, ON L6W
Does your child struggle with anger, ADHD, anxiety, low self confidence, non-compliance, low self-esteem, problem solving, decision making, or conflict resolution? Are you looking for a Child psychologist or Child therapist in your area? Positive Kids specializes in offering Child therapy & counselling services specifically designed to help children acquire social and emotional skills. The premise of this revolutionary child therapy program is that when children can gain the tools to manage emotional stresses, they are in a better position to excel academically and socially. The result is that kids do better in school and thrive in social settings.
Does your child struggle with anger, ADHD, anxiety, low self confidence, non-compliance, low self-esteem, problem solving, decision making, or conflict resolution? Are you looking for a Child psychologist or Child therapist in your area? Positive Kids specializes in offering Child therapy & counselling services specifically designed to help children acquire social and emotional skills. The premise of this revolutionary child therapy program is that when children can gain the tools to manage emotional stresses, they are in a better position to excel academically and socially. The result is that kids do better in school and thrive in social settings.
(855) 953-0679 View (855) 953-0679
Photo of Chantel Simm, Registered Psychotherapist (Qualifying) in Brampton, ON
Chantel Simm
Registered Psychotherapist (Qualifying), MA, RP-Q
Verified Verified
2 Endorsed
Brampton, ON L6X
Trauma is concretely defined as an emotional response to a terrible event, however this definition does not encompass all of the undertakings you may be experiencing. Trauma can occur from family generations, a close friend's experience, or seeing something on the media that affects us deeply. Your trauma will not look the same as another person's and that's okay. If you are looking to process and heal from the heavy weight of trauma, through a collaborative effort, I can help you unpack your story to be able to move forward.
Trauma is concretely defined as an emotional response to a terrible event, however this definition does not encompass all of the undertakings you may be experiencing. Trauma can occur from family generations, a close friend's experience, or seeing something on the media that affects us deeply. Your trauma will not look the same as another person's and that's okay. If you are looking to process and heal from the heavy weight of trauma, through a collaborative effort, I can help you unpack your story to be able to move forward.
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Photo of NuMode Foundation, Counsellor in Brampton, ON
NuMode Foundation
Counsellor, MCC
Verified Verified
Brampton, ON L6X
Are you losing hope for your marriage and ready to call it quits? Are you growing increasingly anxious for you and your family's future? Are you finding it hard to make life work the way you dreamed it would be? If you answered yes to any of these questions, we want to help. NuMode Foundation is a non-profit organization established to serve individuals and families in finding long-lasting solutions to life's many challenges. The family unit can only be truly successful when each individual is living at their best. The struggles are real, but so are your dreams, goals, and aspirations. You have the potential to succeed. Call Us!
Are you losing hope for your marriage and ready to call it quits? Are you growing increasingly anxious for you and your family's future? Are you finding it hard to make life work the way you dreamed it would be? If you answered yes to any of these questions, we want to help. NuMode Foundation is a non-profit organization established to serve individuals and families in finding long-lasting solutions to life's many challenges. The family unit can only be truly successful when each individual is living at their best. The struggles are real, but so are your dreams, goals, and aspirations. You have the potential to succeed. Call Us!
(289) 724-2190 View (289) 724-2190
Photo of Zoey Divecha - Nurse Psychotherapist, Psychiatric Nurse in Brampton, ON
Zoey Divecha - Nurse Psychotherapist
Psychiatric Nurse, RN, BsCN, CPMHNc
Verified Verified
2 Endorsed
Brampton, ON L6R  (Online Only)
Almost everything will work again if you unplug it for a few minutes including YOU!
Almost everything will work again if you unplug it for a few minutes including YOU!
(289) 203-0597 View (289) 203-0597
Photo of Amaka Ene, Registered Social Worker in Brampton, ON
Amaka Ene
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6V
Are you a teen who has difficulty relating to your peers, struggles with self confidence or feels frustrated with life? Are you an adult who feels hopeless, struggles with anxiety, or finding motivation each day? Now more than ever many are battling with depression and anxiety. Perhaps this is you, or perhaps you are carrying significant pain from your past. I am deeply committed to helping youth and adults navigate these challenges. This may mean processing the feelings that are too overwhelming to face alone, or developing personal strengths to help you thrive in an ever-changing world.
Are you a teen who has difficulty relating to your peers, struggles with self confidence or feels frustrated with life? Are you an adult who feels hopeless, struggles with anxiety, or finding motivation each day? Now more than ever many are battling with depression and anxiety. Perhaps this is you, or perhaps you are carrying significant pain from your past. I am deeply committed to helping youth and adults navigate these challenges. This may mean processing the feelings that are too overwhelming to face alone, or developing personal strengths to help you thrive in an ever-changing world.
(289) 301-8624 View (289) 301-8624
Photo of Omer Berih, Pre-Licensed Professional in Brampton, ON
Omer Berih
Pre-Licensed Professional
Verified Verified
1 Endorsed
Brampton, ON L6Y  (Online Only)
Are you finding it challenging to navigate life's transitions and the pressures that come with post-secondary education? Do you sometimes feel overwhelmed by the academic and personal challenges you're facing? You're not alone, and I'm here to help. I'm passionate about providing support and guidance to individuals as they navigate life's challenges and transitions. Whether you're a student dealing with academic stress, building connections, or simply trying to find your place in this new chapter, I'm dedicated to helping you. Together, we can explore aspects of your journey, develop coping strategies and enhance your mental health.
Are you finding it challenging to navigate life's transitions and the pressures that come with post-secondary education? Do you sometimes feel overwhelmed by the academic and personal challenges you're facing? You're not alone, and I'm here to help. I'm passionate about providing support and guidance to individuals as they navigate life's challenges and transitions. Whether you're a student dealing with academic stress, building connections, or simply trying to find your place in this new chapter, I'm dedicated to helping you. Together, we can explore aspects of your journey, develop coping strategies and enhance your mental health.
(289) 272-8313 View (289) 272-8313

See more therapy options for Brampton

How does your Counsellor compare?

Number of Counsellors in Brampton, ON

600+

Average cost per session

$150

Counsellors in Brampton, ON who prioritize treating:

95% Anxiety
91% Depression
85% Self Esteem
83% Relationship Issues
82% Stress
79% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
74% SunLife
67% Manulife

How Counsellors in Brampton, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Brampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.