Therapists in Orleans, ON

Photo of Beth Breckenridge, Registered Psychotherapist in Orleans, ON
Beth Breckenridge
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Orleans, ON K4A
Waitlist for new clients
As a Registered Psychotherapist, I work with individuals and couples in east Ottawa, Orleans, and the area. My goal in working with clients - and my hope for everyone - is that we create fulfilling lives for ourselves and meaningful relationships with our partners, family, and friends. When we feel overwhelmed by the complexities of life, we may need some outside support to find our way. I support people through this confusion towards clarity and growth. I strive to create a genuine atmosphere of warmth and support for my clients no matter what challenge or goal they bring.
As a Registered Psychotherapist, I work with individuals and couples in east Ottawa, Orleans, and the area. My goal in working with clients - and my hope for everyone - is that we create fulfilling lives for ourselves and meaningful relationships with our partners, family, and friends. When we feel overwhelmed by the complexities of life, we may need some outside support to find our way. I support people through this confusion towards clarity and growth. I strive to create a genuine atmosphere of warmth and support for my clients no matter what challenge or goal they bring.
(855) 904-4957 View (855) 904-4957
Photo of Brown Counselling - Sarah Whelan, Registered Psychotherapist (Qualifying) in Orleans, ON
Brown Counselling - Sarah Whelan
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. Reaching out can be so difficult, and I believe that we all deserve a safe and non-judgemental space to access support. I understand that each person comes to therapy with their own story and their own life experiences. Central to my practice are the values of connection, empathy, trust, and unconditional positive regard for clients.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. Reaching out can be so difficult, and I believe that we all deserve a safe and non-judgemental space to access support. I understand that each person comes to therapy with their own story and their own life experiences. Central to my practice are the values of connection, empathy, trust, and unconditional positive regard for clients.
(343) 313-0625 View (343) 313-0625
Photo of Brown Counselling - Julie Aalders, Registered Psychotherapist (Qualifying) in Orleans, ON
Brown Counselling - Julie Aalders
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I consider my primary role as a therapist to be the creation of an accepting and nurturing environment for my clients—a space for you to freely express your thoughts, feelings, hopes, and fears, without judgment. Embracing a spirit of collaboration, I strive to work with you in determining personalized strategies for promoting understanding, healing, and growth in this stage of your journey.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I consider my primary role as a therapist to be the creation of an accepting and nurturing environment for my clients—a space for you to freely express your thoughts, feelings, hopes, and fears, without judgment. Embracing a spirit of collaboration, I strive to work with you in determining personalized strategies for promoting understanding, healing, and growth in this stage of your journey.
(343) 429-5398 View (343) 429-5398
Photo of Charron Psychotherapy Services - Victoria Emile, Registered Psychotherapist (Qualifying) in Orleans, ON
Charron Psychotherapy Services - Victoria Emile
Registered Psychotherapist (Qualifying), MCC
Verified Verified
1 Endorsed
Orleans, ON K1E
Are you struggling with anxiety, depression, stress, or low confidence? Life can be challenging, leaving us feeling unmotivated, stuck, and uncertain of how to achieve the life we desire. Therapy might be just what you need to on your journey towards healing, unlocking your potential, developing healthy coping mechanisms, and becoming the person you want to be. Together, we can explore your unique experiences and challenges, and work towards building a happier, more fulfilling life.
Are you struggling with anxiety, depression, stress, or low confidence? Life can be challenging, leaving us feeling unmotivated, stuck, and uncertain of how to achieve the life we desire. Therapy might be just what you need to on your journey towards healing, unlocking your potential, developing healthy coping mechanisms, and becoming the person you want to be. Together, we can explore your unique experiences and challenges, and work towards building a happier, more fulfilling life.
(343) 312-6302 View (343) 312-6302
Photo of Centrum Counselling and Psychotherapy, Registered Psychotherapist in Orleans, ON
Centrum Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP, CCC
Verified Verified
1 Endorsed
Orleans, ON K1E  (Online Only)
Not accepting new clients
Struggling with negative emotions or unwanted behaviours? Help is on the horizon. Located in East Ottawa, Centrum Counselling and Psychotherapy provides professionally licensed therapy services to individuals 18 and up.
Struggling with negative emotions or unwanted behaviours? Help is on the horizon. Located in East Ottawa, Centrum Counselling and Psychotherapy provides professionally licensed therapy services to individuals 18 and up.
(613) 801-2197 View (613) 801-2197
Photo of Josette Cattan, Registered Social Worker in Orleans, ON
Josette Cattan
Registered Social Worker, MSW RSW
Verified Verified
1 Endorsed
Orleans, ON K4A
Waitlist for new clients
Wait list only at this time. Are you looking to get a deeper understanding and heal from the various difficulties you are experiencing? Psychotherapy that involves the mind-body connection can help with this. It can release any accumulated stress or blockages that might be affecting your physical, mental, emotional and spiritual well-being. This can help you reconnect with your self in many ways and better understand your emotions, needs and wants. I also provide psychotherapy for psychedelic integration to those who had psychedelic treatments and wish to make sense of and integrate their experiences.
Wait list only at this time. Are you looking to get a deeper understanding and heal from the various difficulties you are experiencing? Psychotherapy that involves the mind-body connection can help with this. It can release any accumulated stress or blockages that might be affecting your physical, mental, emotional and spiritual well-being. This can help you reconnect with your self in many ways and better understand your emotions, needs and wants. I also provide psychotherapy for psychedelic integration to those who had psychedelic treatments and wish to make sense of and integrate their experiences.
(613) 627-3740 View (613) 627-3740
Photo of N. Ouellette-Hughes, Psychologist in Orleans, ON
N. Ouellette-Hughes
Psychologist, MA, CPsych
Verified Verified
Orleans, ON K4A  (Online Only)
Not accepting new clients
I am a psychologist in good standing with the College of Psychologists of Ontario and the Order of Psychologists of Quebec. I have over 25 years of clinical experience working primarily with adults in either a hospital or organizational setting. I have also simultaneously provided part-time psychological services in private practice since 2000. I recently completed a contract with Mental Health services of the Dept. of National Defense. Areas of service: depressive and anxiety disorders, occupational trauma related disorders, work-related issues, relationship issues, loss and grief. I offer psychological assessments and therapy
I am a psychologist in good standing with the College of Psychologists of Ontario and the Order of Psychologists of Quebec. I have over 25 years of clinical experience working primarily with adults in either a hospital or organizational setting. I have also simultaneously provided part-time psychological services in private practice since 2000. I recently completed a contract with Mental Health services of the Dept. of National Defense. Areas of service: depressive and anxiety disorders, occupational trauma related disorders, work-related issues, relationship issues, loss and grief. I offer psychological assessments and therapy
(613) 240-4172 View (613) 240-4172
Photo of Brown Counselling - Amélia Morin Lamontagne, Registered Psychotherapist (Qualifying) in Orleans, ON
Brown Counselling - Amélia Morin Lamontagne
Registered Psychotherapist (Qualifying), MEd
Verified Verified
1 Endorsed
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. My goal is to create a safe space for my clients to express themselves in a non-judgemental environment, through empathetic listening and a client-centered approach. Together, we will collaboratively establish goals for your therapy. Afterwards, I can help you recognize your strengths, navigate challenges, develop healthy coping skills, and interrupt unhelpful patterns.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. My goal is to create a safe space for my clients to express themselves in a non-judgemental environment, through empathetic listening and a client-centered approach. Together, we will collaboratively establish goals for your therapy. Afterwards, I can help you recognize your strengths, navigate challenges, develop healthy coping skills, and interrupt unhelpful patterns.
(343) 338-3216 View (343) 338-3216
Photo of Brown Counselling- Megan Wagstaff, Registered Psychotherapist (Qualifying) in Orleans, ON
Brown Counselling- Megan Wagstaff
Registered Psychotherapist (Qualifying), MA
Verified Verified
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I'm here to support you. My goal is for you to feel heard, accepted, and safe. I know it can feel intimidating to seek therapy, but it really can make all the difference. One of the biggest misconceptions is that all individuals who seek therapy have some sort of mental illness; however, therapy is for everyone, and we can all use a little help once in a while.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I'm here to support you. My goal is for you to feel heard, accepted, and safe. I know it can feel intimidating to seek therapy, but it really can make all the difference. One of the biggest misconceptions is that all individuals who seek therapy have some sort of mental illness; however, therapy is for everyone, and we can all use a little help once in a while.
(343) 655-4247 View (343) 655-4247
Sandra Bernard
Registered Psychotherapist, MDiv, BA Psy
Verified Verified
Orleans, ON K1E  (Online Only)
I work with a lot of different people, with a lot of different concerns and reasons for deciding to begin therapy. My aim is to treat each person as an individual by listening to them and their desires for moving forward with therapy. If you're married, engaged, or dating, and having difficulties in your relationship, we can explore those together. Whether you are younger or older, single or married, you have a story. By sharing your story, we can explore together where you came from, where you are now and where you want to go. I work at providing you with a safe environment where you can share your concerns.
I work with a lot of different people, with a lot of different concerns and reasons for deciding to begin therapy. My aim is to treat each person as an individual by listening to them and their desires for moving forward with therapy. If you're married, engaged, or dating, and having difficulties in your relationship, we can explore those together. Whether you are younger or older, single or married, you have a story. By sharing your story, we can explore together where you came from, where you are now and where you want to go. I work at providing you with a safe environment where you can share your concerns.
(343) 307-8775 View (343) 307-8775
Photo of Devka Andotra, Registered Psychotherapist in Orleans, ON
Devka Andotra
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Orleans, ON K4A  (Online Only)
Sometimes life can become riddled with many difficulties, and we may need a guiding hand to help diffuse our troubles and rediscover our deepest personal meanings and values. As a therapist, I help you face your tough battles whether they stem from the past, present or future. I strive to help you tap into your inner world, and rediscover yourself through your strengths. I understand that painful or stressful situations can leave one feeling out of control, or in chaos. I will support you by hearing your pain, empowering you, and working towards meaningful changes to alleviate that hardship.
Sometimes life can become riddled with many difficulties, and we may need a guiding hand to help diffuse our troubles and rediscover our deepest personal meanings and values. As a therapist, I help you face your tough battles whether they stem from the past, present or future. I strive to help you tap into your inner world, and rediscover yourself through your strengths. I understand that painful or stressful situations can leave one feeling out of control, or in chaos. I will support you by hearing your pain, empowering you, and working towards meaningful changes to alleviate that hardship.
(343) 306-0470 View (343) 306-0470
Photo of Sandy Ghobrial, Registered Psychotherapist (Qualifying) in Orleans, ON
Sandy Ghobrial
Registered Psychotherapist (Qualifying)
Verified Verified
Orleans, ON K1W  (Online Only)
Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? Start with a deep connection to yourself. Genuine connections arise from self-awareness and acceptance. Reflect on your impact on relationships—friends, colleagues, family. Discover how to connect authentically by addressing suppressed emotions, burnout, overwhelm, and vulnerabilities. Understanding and embracing oneself is essential for nurturing meaningful relationships beyond attributing conflicts solely to partners.
Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? Start with a deep connection to yourself. Genuine connections arise from self-awareness and acceptance. Reflect on your impact on relationships—friends, colleagues, family. Discover how to connect authentically by addressing suppressed emotions, burnout, overwhelm, and vulnerabilities. Understanding and embracing oneself is essential for nurturing meaningful relationships beyond attributing conflicts solely to partners.
(343) 453-0271 View (343) 453-0271
Photo of Brown Counselling - Heidi Boulard, Registered Psychotherapist in Orleans, ON
Brown Counselling - Heidi Boulard
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Orleans, ON K1C
Brown Counselling and Therapy Services is a group of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate though life's ups and downs. I have a passion for helping people overcome their struggles, and succeed in any - and every - aspect of their life. ​My goal is to ensure that each individual feels comfortable and supported throughout their therapeutic experience, while working collaboratively to heal, and achieve their therapeutic goals.
Brown Counselling and Therapy Services is a group of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate though life's ups and downs. I have a passion for helping people overcome their struggles, and succeed in any - and every - aspect of their life. ​My goal is to ensure that each individual feels comfortable and supported throughout their therapeutic experience, while working collaboratively to heal, and achieve their therapeutic goals.
(343) 312-6579 View (343) 312-6579
Photo of The Authentic Life - Laura Goodes, Registered Psychotherapist in Orleans, ON
The Authentic Life - Laura Goodes
Registered Psychotherapist, BA, MA, RP(Q)
Verified Verified
2 Endorsed
Orleans, ON K1E
Not accepting new clients
Currently Not Accepting New Clients
Currently Not Accepting New Clients
(343) 342-0206 View (343) 342-0206
Photo of Morgan Purdy, Registered Social Worker in Orleans, ON
Morgan Purdy
Registered Social Worker, MSW, RSW
Verified Verified
Orleans, ON K1C  (Online Only)
Accepting new clients. Welcome to my practice. With over 9 years of experience, I've provided mental health care in various settings, including primary health care, residential treatment, private practice, and non-profit community agencies. I integrate evidence-based & holistic approaches in my practice. I specialize in chronic stress, anxiety & trauma. If you are feeling stressed, anxious, overwhelmed, depressed, stuck or shutdown and are looking for strategies and support with moving through these challenges, I invite you to reach out!
Accepting new clients. Welcome to my practice. With over 9 years of experience, I've provided mental health care in various settings, including primary health care, residential treatment, private practice, and non-profit community agencies. I integrate evidence-based & holistic approaches in my practice. I specialize in chronic stress, anxiety & trauma. If you are feeling stressed, anxious, overwhelmed, depressed, stuck or shutdown and are looking for strategies and support with moving through these challenges, I invite you to reach out!
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Photo of Krysteli Needham, Registered Psychotherapist in Orleans, ON
Krysteli Needham
Registered Psychotherapist, MA, RSW, CPT, CYC, RP
Verified Verified
Orleans, ON K4A
Online Counselling Available - I work with clients struggling with current or past trauma, borderline personality disorder, anxiety, worries, emotional dysregulation, or struggling to cope with past or even everyday situations. I work with clients to help learn new coping skills to deal with emotional states or looking to gain insight and awareness of thought patterns or behaviours. In my approach to counselling, I work with you to help you process events and traumas, develop insight, learn coping skills, emotion regulation, increase self-confidence, regain self worth and increase self-esteem.
Online Counselling Available - I work with clients struggling with current or past trauma, borderline personality disorder, anxiety, worries, emotional dysregulation, or struggling to cope with past or even everyday situations. I work with clients to help learn new coping skills to deal with emotional states or looking to gain insight and awareness of thought patterns or behaviours. In my approach to counselling, I work with you to help you process events and traumas, develop insight, learn coping skills, emotion regulation, increase self-confidence, regain self worth and increase self-esteem.
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Photo of Jenna Caron, Psychologist in Orleans, ON
Jenna Caron
Psychologist
Verified Verified
1 Endorsed
Orleans, ON K1C
Are you struggling with anxiety, depression, or just feeling unlike yourself? Are you struggling to separate yourself from past events/situations and finding yourself reliving similar thoughts and emotions? Do you struggle with constant repetitive thoughts and/or behaviours to reduce the uncomfortable thoughts? Is your child/teen struggling? If you said yes to the above, finding help can be challenging and tiresome. You may want to free yourself from the past to live your current life more fully. Whatever this life holds for you, I am are here to guide and support you.
Are you struggling with anxiety, depression, or just feeling unlike yourself? Are you struggling to separate yourself from past events/situations and finding yourself reliving similar thoughts and emotions? Do you struggle with constant repetitive thoughts and/or behaviours to reduce the uncomfortable thoughts? Is your child/teen struggling? If you said yes to the above, finding help can be challenging and tiresome. You may want to free yourself from the past to live your current life more fully. Whatever this life holds for you, I am are here to guide and support you.
(343) 305-1138 View (343) 305-1138
Photo of Suzanne Cattan, Registered Psychotherapist in Orleans, ON
Suzanne Cattan
Registered Psychotherapist, MA
Verified Verified
Orleans, ON K4A
My goal is to help you ease your distress and transform your life so that you can feel empowered and gain peace of mind, through acceptance and self-development. Through therapy you may find the clarity and strength you need to overcome your struggles and experience growth. It is important to get to know who YOU are as a person, gain insight on suppressed issues through self-expression and emotional release, to finally reach a point of stability and peace. I welcome individuals, couples and families of all backgrounds and walks of life.
My goal is to help you ease your distress and transform your life so that you can feel empowered and gain peace of mind, through acceptance and self-development. Through therapy you may find the clarity and strength you need to overcome your struggles and experience growth. It is important to get to know who YOU are as a person, gain insight on suppressed issues through self-expression and emotional release, to finally reach a point of stability and peace. I welcome individuals, couples and families of all backgrounds and walks of life.
(613) 706-4155 View (613) 706-4155
Photo of Mélanie Duquette, Registered Psychotherapist in Orleans, ON
Mélanie Duquette
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
3 Endorsed
Orleans, ON K1W
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
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Photo of Chelsea Pilon-Havens, Registered Psychotherapist in Orleans, ON
Chelsea Pilon-Havens
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Orleans, ON K1E
Not accepting new clients
Not Currently Accepting New Clients. I work with individuals and couples and have training and experience working with issues including trauma, anxiety, PTSD, depression, relational and communication, self-esteem, and attachment. I am committed to offering a safe, supportive, and non-judgmental space for clients to engage in self-reflection while developing the resources and tools needed to work towards their goals. Through our work together it is my hope that clients gain a sense of empowerment, resiliency, and self-awareness while learning to manage and navigate life’s challenges.
Not Currently Accepting New Clients. I work with individuals and couples and have training and experience working with issues including trauma, anxiety, PTSD, depression, relational and communication, self-esteem, and attachment. I am committed to offering a safe, supportive, and non-judgmental space for clients to engage in self-reflection while developing the resources and tools needed to work towards their goals. Through our work together it is my hope that clients gain a sense of empowerment, resiliency, and self-awareness while learning to manage and navigate life’s challenges.
(343) 314-0058 View (343) 314-0058

See more therapy options for Orleans

How does your Counsellor compare?

Number of Counsellors in Orleans, ON

100+

Average cost per session

$160

Counsellors in Orleans, ON who prioritize treating:

97% Anxiety
91% Depression
91% Self Esteem
85% Stress
84% Coping Skills
82% Relationship Issues
72% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

66% SunLife
51% Medavie Blue Cross
51% Canada Life | Great-West Life

How Counsellors in Orleans, ON see their clients

75% In Person and Online
25% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Orleans?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.