Therapists in Oshawa, ON
Kieran Maxwell
Psychiatric Nurse, RN
Verified Verified
2 Endorsed
Oshawa, ON L1G (Online Only)
Life happens and sometimes we need help along the way! Are you going through major life transitions, facing personal challenges, or simply wondering why you do the things you do? Are you living with sadness or anxious feelings? Maybe you want to improve your relationships. Here at Inner Sanctum Therapy, we can find supports for anxiety, self-esteem issues, depression, grief and loss, life stressors, relational conflict, suicidal ideation/self-harm, and ADHD challenges.
Life happens and sometimes we need help along the way! Are you going through major life transitions, facing personal challenges, or simply wondering why you do the things you do? Are you living with sadness or anxious feelings? Maybe you want to improve your relationships. Here at Inner Sanctum Therapy, we can find supports for anxiety, self-esteem issues, depression, grief and loss, life stressors, relational conflict, suicidal ideation/self-harm, and ADHD challenges.
Leslie Hein
Registered Psychotherapist, MACP, CCSP, ASDCS
Verified Verified
2 Endorsed
Oshawa, ON L1J
I'm passionate about helping kids, teens, and adults with ADHD and/or Autism learn how to harness their differences to reach their goals and lead fulfilling lives. The majority of my practice focuses on helping individuals navigate the particular challenges of ADHD and/or Autism, as well as commonly related concerns such as anxiety/depression, substance use, relationships, school/work issues, and other life stressors. My approach is collaborative and strengths-based.
I'm passionate about helping kids, teens, and adults with ADHD and/or Autism learn how to harness their differences to reach their goals and lead fulfilling lives. The majority of my practice focuses on helping individuals navigate the particular challenges of ADHD and/or Autism, as well as commonly related concerns such as anxiety/depression, substance use, relationships, school/work issues, and other life stressors. My approach is collaborative and strengths-based.
Aastha Jain
Registered Psychotherapist, MA, MPhil
Verified Verified
1 Endorsed
Oshawa, ON L1G (Online Only)
Coming to therapy is not an easy decision to make for some of us. One wonders if one's problems are "big" enough. Diagnostically some of these issues might be depression, unexplained anxiety, panic attacks, trauma, personality disorder, bipolar disorder and the like. On the inside it might look & feel like identity related issues, a sense of feeling "stuck", feeling of emptiness, difficulty in relationships, feeling not in control of oneself. At times it seems what creates an emotional upheaval is something that happens on the outside, like losing a job, moving to another country or loss of a loved one.
Coming to therapy is not an easy decision to make for some of us. One wonders if one's problems are "big" enough. Diagnostically some of these issues might be depression, unexplained anxiety, panic attacks, trauma, personality disorder, bipolar disorder and the like. On the inside it might look & feel like identity related issues, a sense of feeling "stuck", feeling of emptiness, difficulty in relationships, feeling not in control of oneself. At times it seems what creates an emotional upheaval is something that happens on the outside, like losing a job, moving to another country or loss of a loved one.
Kassia Almeida
Registered Psychotherapist (Qualifying), MACP
Verified Verified
3 Endorsed
Oshawa, ON L1G (Online Only)
Are you struggling with not feeling good enough? Are anxiety, depression and self-worth symptoms getting in the way of living your fullest, most authentic and empowered life? If there is one thing that I believe wholeheartedly it is the statement that, “you are enough.” No matter the circumstance, feeling, or emotion, we are able to navigate the situation. We may just need some help along the way.
Are you struggling with not feeling good enough? Are anxiety, depression and self-worth symptoms getting in the way of living your fullest, most authentic and empowered life? If there is one thing that I believe wholeheartedly it is the statement that, “you are enough.” No matter the circumstance, feeling, or emotion, we are able to navigate the situation. We may just need some help along the way.
Kristen See
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Oshawa, ON L1H (Online Only)
Do you struggle to regulate or make sense of your emotions? Whether you've been stuck in in a state fight, flight, or freeze or oscillate between all three, I'd love to connect! I work primarily with millennial & GenZ folks navigating BPD, anxiety, ADHD, burnout, grief, complex trauma and PTSD, relationships, breakups, and emotionally immature parents. I believe in working collaboratively with my clients and I always prioritize building and maintaining a secure and friendly therapeutic relationship. My strength comes in the form of curating effective coping skills to suit your individual needs.
Do you struggle to regulate or make sense of your emotions? Whether you've been stuck in in a state fight, flight, or freeze or oscillate between all three, I'd love to connect! I work primarily with millennial & GenZ folks navigating BPD, anxiety, ADHD, burnout, grief, complex trauma and PTSD, relationships, breakups, and emotionally immature parents. I believe in working collaboratively with my clients and I always prioritize building and maintaining a secure and friendly therapeutic relationship. My strength comes in the form of curating effective coping skills to suit your individual needs.
Larae Harbour
Registered Social Worker, MSW, RSW
Verified Verified
Oshawa, ON L1K (Online Only)
Are you looking for a therapist who will celebrate you for you are as you explore connecting to your truths and healing? Would you like to feel seen, have your voice heard, and get active support when going through a life transition? I offer a kind and gentle approach to address the impacts of trauma, anxiety, depression and complex stressors. With gender-affirming care, you can explore your sexuality and gender and how to show up as your most authentic self. As a therapist who is black, trans, and queer, I specialize in working with neurodiverse youth, young adults, and BIPOC and 2SLGBTQA+ folks.
Are you looking for a therapist who will celebrate you for you are as you explore connecting to your truths and healing? Would you like to feel seen, have your voice heard, and get active support when going through a life transition? I offer a kind and gentle approach to address the impacts of trauma, anxiety, depression and complex stressors. With gender-affirming care, you can explore your sexuality and gender and how to show up as your most authentic self. As a therapist who is black, trans, and queer, I specialize in working with neurodiverse youth, young adults, and BIPOC and 2SLGBTQA+ folks.
Kay Psychotherapy and Associates
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oshawa, ON L1H (Online Only)
Kay Psychotherapy is thrilled to receive the 2024 Canada's Choice Award for Mental Health Services In Oshawa. What makes us a little different is that our accomplished team of therapists, all have 5+ years of professional training and a 10-year minimum of clinical experience. We've helped over 5000 Ontarians since 2012.
Kay Psychotherapy is thrilled to receive the 2024 Canada's Choice Award for Mental Health Services In Oshawa. What makes us a little different is that our accomplished team of therapists, all have 5+ years of professional training and a 10-year minimum of clinical experience. We've helped over 5000 Ontarians since 2012.
Natasha Noble
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Oshawa, ON L1G
There are many factors in life that contribute to each individual experiencing some level of stress. This is the result of any number of unique diverse variables. When that stress becomes unmanageable it can lead to a multitude of mental health issues and distress. I can support and help individuals, couples, or families implement and learn effective skills to cope with these.
There are many factors in life that contribute to each individual experiencing some level of stress. This is the result of any number of unique diverse variables. When that stress becomes unmanageable it can lead to a multitude of mental health issues and distress. I can support and help individuals, couples, or families implement and learn effective skills to cope with these.
Shanique Baynes
Registered Social Worker, RSW, MSW
Verified Verified
Oshawa, ON L1G (Online Only)
Greetings, my name is Shanique Baynes, and I am a registered social worker, equity specialist, motivational speaker, dub poet, writer, and activist. I am currently providing individual and group counselling to women, children, families and teenagers. I believe that healing and wholeness is a journey and as such my approach will look at an individual’s lived experiences in the context of healing through an intersectional, critical, strengths based, culturally sensitive, anti-racist, anti-oppressive and trauma informed lens.
Greetings, my name is Shanique Baynes, and I am a registered social worker, equity specialist, motivational speaker, dub poet, writer, and activist. I am currently providing individual and group counselling to women, children, families and teenagers. I believe that healing and wholeness is a journey and as such my approach will look at an individual’s lived experiences in the context of healing through an intersectional, critical, strengths based, culturally sensitive, anti-racist, anti-oppressive and trauma informed lens.
Corrina | The Empathy Co.
Registered Social Worker, MSW, RSW
Verified Verified
Oshawa, ON L1H (Online Only)
Accepting new clients virtually! Did you know that 70% of successful outcomes from therapy are from the strength of the relationship between client and therapist? My focus is ALWAYS on the connection. Empathy is my superpower, and with years of experience working in addictions and mental health care, i have a proven ability to connect with all walks of life, backgrounds and cultures. Using empathy, compassion, warmth, non-judgement, and respect; i create a space that is safe and conducive to working through issues that are important to you.
Accepting new clients virtually! Did you know that 70% of successful outcomes from therapy are from the strength of the relationship between client and therapist? My focus is ALWAYS on the connection. Empathy is my superpower, and with years of experience working in addictions and mental health care, i have a proven ability to connect with all walks of life, backgrounds and cultures. Using empathy, compassion, warmth, non-judgement, and respect; i create a space that is safe and conducive to working through issues that are important to you.
Kate Moebus
Registered Psychotherapist, BA, MCP
Verified Verified
1 Endorsed
Oshawa, ON L1G (Online Only)
Kate Moebus, MCP, RP, is a Registered Psychotherapist with over 7 years of experience in the field of mental health. Dedicated to providing a safe and nurturing environment, Kate offers confidential, evidence based, individual and group therapy to people who have experienced PTSD, anxiety, anger, domestic violence, sexual abuse, and substance misuse. Kate draws on a variety of traumainformed modalities including: Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Solution Focused therapy. Kate has worked in a variety of settings that include community agencies, hospitals, and private practice.
Kate Moebus, MCP, RP, is a Registered Psychotherapist with over 7 years of experience in the field of mental health. Dedicated to providing a safe and nurturing environment, Kate offers confidential, evidence based, individual and group therapy to people who have experienced PTSD, anxiety, anger, domestic violence, sexual abuse, and substance misuse. Kate draws on a variety of traumainformed modalities including: Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Solution Focused therapy. Kate has worked in a variety of settings that include community agencies, hospitals, and private practice.
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Jeff Packer MSW & Associates Inc.
Registered Social Worker, BAPsych, MSW, RSW, RP
Verified Verified
4 Endorsed
Oshawa, ON L1G
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
Megan Crowley
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Oshawa, ON L1J
Hello! Is worry or stress making your life difficult and unhappy? I’m a therapist with 20+ years of experience in supporting clients with various needs. My main area of expertise is addressing all types of anxiety including generalized anxiety, social anxiety, OCD, the anxiety related to parenting, and others. My expertise includes a focus on allergy related anxiety with experience supporting the allergy community as a therapist, and as an allergy parent. Anxiety can be overwhelming and debilitating, but it doesn’t have to be.
Hello! Is worry or stress making your life difficult and unhappy? I’m a therapist with 20+ years of experience in supporting clients with various needs. My main area of expertise is addressing all types of anxiety including generalized anxiety, social anxiety, OCD, the anxiety related to parenting, and others. My expertise includes a focus on allergy related anxiety with experience supporting the allergy community as a therapist, and as an allergy parent. Anxiety can be overwhelming and debilitating, but it doesn’t have to be.
Theanna Latino
Registered Psychotherapist (Qualifying), BSW, MA
Verified Verified
Oshawa, ON L1H (Online Only)
Waitlist for new clients
Does it seem challenging to fit in at times? Is it tough managing family, friendships, and relationships? Or do you or someone you know struggle with anxiety or depression? Navigating challenging aspects of life on your own is not easy. I provide compassionate and strengths-based support for children, teens, and adults. No matter how big or small the concern, I understand that clients want to feel heard and understood. The clients I support experience feelings of overwhelm and helplessness, while trying to cope with pressures and expectations life throws their way.
Does it seem challenging to fit in at times? Is it tough managing family, friendships, and relationships? Or do you or someone you know struggle with anxiety or depression? Navigating challenging aspects of life on your own is not easy. I provide compassionate and strengths-based support for children, teens, and adults. No matter how big or small the concern, I understand that clients want to feel heard and understood. The clients I support experience feelings of overwhelm and helplessness, while trying to cope with pressures and expectations life throws their way.
Rhonda Hazel Andall
Registered Social Worker, RSW, BSW
Verified Verified
1 Endorsed
Oshawa, ON L1G
You have everything, yet nothing. You try to make meaning of your life, but deep down a feeling of emptiness lingers. You deeply want to feel a genuine sense of happiness, but sadness overwhelms you. The deep wound of your past has you in a state of depression, anxiety, anger, and chronic stress. You have uncontrollable thoughts you try to ignore but cannot. Living with a sense of peace is hard to gain and you are exhausted. These feelings are affecting your relationships, your employment, academic pursuits or just your ability to manage day to day activities. If this sounds familiar, I am here to help.
You have everything, yet nothing. You try to make meaning of your life, but deep down a feeling of emptiness lingers. You deeply want to feel a genuine sense of happiness, but sadness overwhelms you. The deep wound of your past has you in a state of depression, anxiety, anger, and chronic stress. You have uncontrollable thoughts you try to ignore but cannot. Living with a sense of peace is hard to gain and you are exhausted. These feelings are affecting your relationships, your employment, academic pursuits or just your ability to manage day to day activities. If this sounds familiar, I am here to help.
Mary Ghazarian Nurse Practitioner Psychotherapist
MN, NP-PHC
Verified Verified
6 Endorsed
Oshawa, ON L1K (Online Only)
Accepting New Clients for Virtual & Phone Therapy. Everyone deserves a space to explore, understand, and enhance their mental health. I am a compassionate and dedicated Nurse Practitioner Psychotherapist committed to guiding individuals on their transformative journey to mental well-being. I bring a wealth of knowledge and experience, specializing in Cognitive Behavioural Therapy (CBT) for managing life and career related stress, anxiety or depression. I can also explore reversible causes like hormone and vitamin deficiencies to make sure we are addressing the root cause of your mental health concerns.
Accepting New Clients for Virtual & Phone Therapy. Everyone deserves a space to explore, understand, and enhance their mental health. I am a compassionate and dedicated Nurse Practitioner Psychotherapist committed to guiding individuals on their transformative journey to mental well-being. I bring a wealth of knowledge and experience, specializing in Cognitive Behavioural Therapy (CBT) for managing life and career related stress, anxiety or depression. I can also explore reversible causes like hormone and vitamin deficiencies to make sure we are addressing the root cause of your mental health concerns.
Mind Matters Psychotherapy & Creative Education
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Oshawa, ON L1H
We are a Team of Registered Psychotherapists who are dedicate to working with children, youth, families, and adults in unique ways which are tailored to the clients individual strengths and challenges. It is important for us to meet our clients where they are at, not where we might want them to be. This will allow for clients to be a dedicated participant in their journey to wellness. We create a safe space for clients to explore their challenges and work on personal goals. Our team works from a Client-Centered focus, allowing for clients to direct the therapy and contribute to the journey they are on.
We are a Team of Registered Psychotherapists who are dedicate to working with children, youth, families, and adults in unique ways which are tailored to the clients individual strengths and challenges. It is important for us to meet our clients where they are at, not where we might want them to be. This will allow for clients to be a dedicated participant in their journey to wellness. We create a safe space for clients to explore their challenges and work on personal goals. Our team works from a Client-Centered focus, allowing for clients to direct the therapy and contribute to the journey they are on.
Kirthana Erskine
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
2 Endorsed
Oshawa, ON L1K (Online Only)
Life requires us to go through the motions and experience both its hills and valleys. Sometimes we tread through a long and winding road and sometimes we find ourselves soaking in a glorious mountaintop view. These experiences may leave us in need of a safe haven, support to rediscover and rebuild, or a moment to catch our breath and process. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). You will find our therapeutic sessions to be a safe space to be your authentic self as I ensure to actively listen and employ a non-judgmental stance to your personal experiences.
Life requires us to go through the motions and experience both its hills and valleys. Sometimes we tread through a long and winding road and sometimes we find ourselves soaking in a glorious mountaintop view. These experiences may leave us in need of a safe haven, support to rediscover and rebuild, or a moment to catch our breath and process. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). You will find our therapeutic sessions to be a safe space to be your authentic self as I ensure to actively listen and employ a non-judgmental stance to your personal experiences.
Brianne E Dutrisac
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Oshawa, ON L1L
My ideal client is someone who is coming to therapy seeking help in a true intention to help themselves and grow. Despite the common theme of depression and anxiety among society, the need for help is conducive to finding inner strength and identity that correlates with a happier life. I will never turn down anyone seeking help in the form of support and the therapeutic process.
My ideal client is someone who is coming to therapy seeking help in a true intention to help themselves and grow. Despite the common theme of depression and anxiety among society, the need for help is conducive to finding inner strength and identity that correlates with a happier life. I will never turn down anyone seeking help in the form of support and the therapeutic process.
Susan Brooks Frank
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Oshawa, ON L1H
We all have challenges as we develop and grow. When we get stuck and need understanding, support and options, counselling can really help.
We all have challenges as we develop and grow. When we get stuck and need understanding, support and options, counselling can really help.
See more therapy options for Oshawa
How does your Counsellor compare?
Number of Counsellors in Oshawa, ON
300+
Average cost per session
$150
Counsellors in Oshawa, ON who prioritize treating:
95% | Anxiety |
90% | Depression |
88% | Self Esteem |
84% | Relationship Issues |
84% | Stress |
79% | Coping Skills |
68% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
65% | Green Shield Canada |
61% | Canada Life | Great-West Life |
60% | Manulife |
How Counsellors in Oshawa, ON see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
87% | Female | |
12% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Oshawa?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.