Family Therapy in West Point Grey, Vancouver, BC

Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.

Are you looking for support in dealing with difficult life transitions, having a sense of overwhelm, or feeling a lack of meaning and purpose in life? Are you seeking a therapeutic process not only for yourself but for you and your partner as well? As a Registered Clinical Counsellor, Psychedelic Assisted Psychotherapist and Registered Holistic Nutritionist, I can combine my skills to offer a truly integrated and holistic approach to the areas you are seeking support for.

As one of Vancouver’s only health professionals that is a qualified counsellor, fitness coach and educator, I offer people a broader perspective that engages them in personal health projects that go deeper into what actually motivates them or prevents them from feeling the way they want to. The work of psychological growth, physical well-being and emotional healing is my life project and I am passionate about helping others follow their own path of discovery.

Since childhood, I've been drawn to exploring the world through art, often found with a sketchbook in hand, seeking to understand the complexities of life. After completing my BFA and BEd, I felt a calling to make a positive impact and share my passion with others. Transitioning from teaching to therapy felt natural, as I've always thrived in meaningful one-on-one conversations with people.

I will support you in becoming your own refuge as you discover safety within your own body. I believe that change happens in connection with your true Self and see you as your own healer. So, it’s my aim to be a conduit to help you find and access your own innate wholeness. I have additional training in narrative therapy and parts work (IFS). I am a trained and experienced psychedelic facilitator that can support clients through the Special Access Program. I am also registered with Medavie Blue Cross Insurance for Veterans.

Life gets challenging for all of us. I offer a safe, nonjudgmental space where we can work together to find the right strategies for you to gain clarity, understanding and healing. Whether you are dealing with trauma, anxiety, depression, relationship problems or work-related issues, my goal is to help you gain greater strength and resiliency. I take an integrative and holistic approach that involves your mind, body and spirit. My perspective is culturally sensitive and trauma-informed. Using a combination of psychotherapy and body-based therapies, my hope is to bring positive change and balance to your life.

I want to help you do the things you need and love to do, without feeling distress; I want to empower people, and help them feel good about their lives and themselves. Through a non-judgmental and individualized approach, we will focus on your values, strengths, and goals. We will work together to build self-awareness, and make the changes that will lead to personal growth. I am passionate about my work and feel honoured to be a part of your mental health journey.

For life to be full and meaningful we have to identify the unique mix of elements that are congruent with our context/reality, our relationships, our true self and our purpose. I work with men and seniors on issues of life purpose / meaning, loss and grief and relationships. I am here to walk beside you, to help you live a life of your own design so you can say yes to life. I am a Registered Therapeutic Counsellor (RTC) with the Association of Cooperative Counselling Therapists. Schedule a consult or counselling appointment here: www.ufwhhmmnzbfxdobdlc.10to8.com/

Life is hardly ever easy. But suffering can be lessened, especially with the help of another human being, trained to help you navigate life's challenges and uncover your inner strengths. If you are seeking better self-understanding, leading to new ways of responding to the world so you can have better relationships, greater life’s satisfaction, a calmer mind, and greater resilience, then my approach to therapy could be right for you. I will work with you to help you untie your inner knots, reduce inner tension and confusion, and increase your capacity to cope with whatever life throws at you.

I have more than 14 years experience in coaching, counselling, and psychotherapy. I am a very compassionate psychotherapist dedicated to helping individuals and couples overcome various challenges through evidence-based therapy modalities. With a Master of Divinity in clinical counselling, I believe I have the education and experience necessary to provide effective, customized treatment plans that meet the unique needs of my clients. I spent the last 14 years working with people in community development, humanitarian work overseas, counselling, and psychotherapy in the most devastated communities overseas and Canada.

Are you craving a safe space where you can start learning more about yourself and your patterns? Do you find that the same challenges often come up in your life but you aren't sure how to move through them? This is very often what people describe when first coming to therapy. I firmly believe that our adult patterns are the direct result of painful or overwhelming experiences that we had as children. By making connections between the past and the present, we learn how to meaningfully change our lives.

Your symptoms are purpose-driven - and by leaning into your your mind, body and soul, relational and work challenges, you can live into a deeper, more genuine life. By leaning into life's symptoms with fierce gentleness - whether that be anxiety, depression, cancer, angst, relationship issues, bankruptcy, etc - you will come to understand and awaken the life you are meant to be living. Because what comes to us belongs to us, we need to befriend these resistances in our lives. Then, quite naturally, the joy and aliveness of our true nature surfaces, our relationships begin to organically thrive and our meaningful work is accessed

It's hard to live your best life when struggling with anxious and ruminating thoughts. Or feeling disconnected from your partner. Or reliving old trauma that's been following you around. Are you struggling with ADHD, PTSD, depression, or an unwanted habit? Feeling lost and stressed in your career, or overwhelmed with responsibilities? Needing support as you navigate LGBTQ+ challenges? You are looking for therapy that works, right?

I have been working in the mental health field for 12 years, and as an RCC for 6 years. I take a clinical approach to therapy and aim to provide measurable change to mental health symptoms and well being. We believe the quality of the connection between client and counsellor is the most crucial factor in therapy, so myself and my team offer free 15 minute video or phone consultation to all new clients. You can give us a call or book in online, look forward to meeting you!

You might be facing anxiety, loss, grief, or navigating challenging life transitions, and seeking a welcoming space for self-discovery and emotional healing. Perhaps you've experienced the weight of your thoughts and emotions, and you're yearning for a place where you can express yourself creatively and authentically. You might desire personal growth, empowerment, and a deeper understanding of your inner world while in fresh air. As a therapist, I accompany individuals, families, and couples on their deeply personal journey, through a holistic approach that honors the interconnectedness of the mind, body, and heart.

If you experiencing a difficult or challenging time right now, is feeling stuck in a relationship, or is going through a transition and yearning for something more in your life, finding an experienced and effective counsellor to work with can be extremely helpful. I offer a safe and supportive space for us to work together so that you can gain insight, learn skills & strategies to help you feel more empowered and confident navigating your current challenges and difficulties.

Welcome, I am a Clinical Counselor who has had the immense privilege of supporting individuals in their journey of healing, personal growth, and self exploration ove 20 years. I adhere to a collaborative practice, placing at the center of it an ethical praxis that focuses on the well being, needs, and therapeutic goals of each individual. My practice is trauma-informed, non oppressive, and affirming of culture, ability, and identity. At the heart of my practice is a commitment to honour the wisdom inherent in each individual and their right to seek their journey of healing and self discovery in the best way that makes sense to them

I work with individuals and couples who are experiencing trauma, anxiety, depression, grief/loss, relationship challenges, and career and workplace difficulties. I specialize in the treatment of childhood and intergenerational trauma. I can help you calm dysregulated nervous system responses, deepen your understanding of yourself, increase emotional awareness and improve emotional regulation, work with you to confront and shift self-limiting beliefs and response patterns, and help you cultivate self-acceptance and self-love.

I’m here to help you explore new opportunities for healing, personal growth and lasting change using evidence-based therapy. I am known for my empathic listening, kindness and non-judgmental approach. You can expect to be treated with warmth and understanding at all times.