Photo of Joanna Card, Psychologist in Calgary, AB
Joanna Card
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2M
Waitlist for new clients
I combine the latest research in brain development and attachment theory, and use therapeutic tools like EMDR, Mindfulness based Cognitive Therapy, Family therapy and Parent Coaching, to provide clients with comprehensive and effective.
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, and/or family support with: attachment, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement (school, work, socially), pet loss, relationship issues, self-esteem, self harm, sexuality - including sexual orientation & gender identity, stress management, and trauma. 2LGTBQIA+ and HAES affirming.
I combine the latest research in brain development and attachment theory, and use therapeutic tools like EMDR, Mindfulness based Cognitive Therapy, Family therapy and Parent Coaching, to provide clients with comprehensive and effective.
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, and/or family support with: attachment, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement (school, work, socially), pet loss, relationship issues, self-esteem, self harm, sexuality - including sexual orientation & gender identity, stress management, and trauma. 2LGTBQIA+ and HAES affirming.
(403) 554-6305 View (403) 554-6305
Photo of Patricia Pedraza Cruz, Registered Provisional Psychologist in Calgary, AB
Patricia Pedraza Cruz
Registered Provisional Psychologist, MC, BPsych
Verified Verified
3 Endorsed
Calgary, AB T2P
Patricia is accepting referrals for counseling issues and has special interest in Domestic violence, multicultural parenting and family adaptation, career counseling for youth and adults, trauma, anxiety, depression, stress management and spiritual concerns.
Patricia has 18 years experience in the area of counselling, wellbeing and trauma. Clients consult her on issues related to management of stress, depression and anxiety. She is also recognized for her work in the area of integration to a new culture and managing life transitions. Patricia is passionate about helping clients find their inner voice. Her practice is an integrative approach working with CBT, humanist perspective and narrative models. She passionated working with women, cross cultural parenting and couples.
Patricia is accepting referrals for counseling issues and has special interest in Domestic violence, multicultural parenting and family adaptation, career counseling for youth and adults, trauma, anxiety, depression, stress management and spiritual concerns.
Patricia has 18 years experience in the area of counselling, wellbeing and trauma. Clients consult her on issues related to management of stress, depression and anxiety. She is also recognized for her work in the area of integration to a new culture and managing life transitions. Patricia is passionate about helping clients find their inner voice. Her practice is an integrative approach working with CBT, humanist perspective and narrative models. She passionated working with women, cross cultural parenting and couples.
(844) 547-8633 View (844) 547-8633
Photo of Sara Ludu, Psychologist in Calgary, AB
Sara Ludu
Psychologist, RPsych
Verified Verified
8 Endorsed
Calgary, AB T3H
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
(587) 317-6482 View (587) 317-6482
Photo of Anna Gwozdz, Pre-Licensed Professional in Calgary, AB
Anna Gwozdz
Pre-Licensed Professional, MA, Intern, Coun, BAPsych
Verified Verified
2 Endorsed
Calgary, AB T3E
My name is Anna and I am here to offer you the relief that you have been seeking. If you are finding yourself struggling to cope, whether it be personally, at home, at work, with friends, with family, or in your personal relationships, please know that you are not alone. I offer a trauma-informed, strength-based, person-centered, emotionally-focused approach. I believe that you are the guide in your therapeutic journey and I am here to hold the flashlight as we walk, illuminating the things you might be missing, or those that need a little extra attention. I am here to walk alongside you and to provide the nudges you need to grow.
My name is Anna and I am here to offer you the relief that you have been seeking. If you are finding yourself struggling to cope, whether it be personally, at home, at work, with friends, with family, or in your personal relationships, please know that you are not alone. I offer a trauma-informed, strength-based, person-centered, emotionally-focused approach. I believe that you are the guide in your therapeutic journey and I am here to hold the flashlight as we walk, illuminating the things you might be missing, or those that need a little extra attention. I am here to walk alongside you and to provide the nudges you need to grow.
(825) 435-1540 View (825) 435-1540
Photo of Jenn Labrecque, Registered Social Worker in Calgary, AB
Jenn Labrecque
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2N
My therapeutic philosophy incorporates an eclectic approach that includes Cognitive Behavioural Therapy, Accelerated Resolution Therapy (ART), EMDR (Eye Movement Desensitization Reprocessing), and other techniques tailored to meet the needs of the individual or family.
Therapy offers us the opportunity to have the support we need to examine those areas of our lives we find painful, confusing, and challenging. My goal is to help you through any difficulties you are experiencing so that you can have better relationships and feel better about yourself. Topics of interest include depression and anxiety, relationship problems, addiction, self-harming behaviour, trauma and PTSD, life transitions, as well as pet loss.
My therapeutic philosophy incorporates an eclectic approach that includes Cognitive Behavioural Therapy, Accelerated Resolution Therapy (ART), EMDR (Eye Movement Desensitization Reprocessing), and other techniques tailored to meet the needs of the individual or family.
Therapy offers us the opportunity to have the support we need to examine those areas of our lives we find painful, confusing, and challenging. My goal is to help you through any difficulties you are experiencing so that you can have better relationships and feel better about yourself. Topics of interest include depression and anxiety, relationship problems, addiction, self-harming behaviour, trauma and PTSD, life transitions, as well as pet loss.
(587) 600-7941 View (587) 600-7941
Photo of Nikki Bergstrom, Registered Provisional Psychologist in Calgary, AB
Nikki Bergstrom
Registered Provisional Psychologist, MSc
Verified Verified
1 Endorsed
Calgary, AB T2E
Committed to expanding her competency, Nikki recently completed training in EMDR, Autism assessment (ADOS-2, ADI-R), Systemic Family Therapy (70-hour externship facilitated by renowned family therapist & psychiatrist, Dr.
Nikki is a Registered Provisional Psychologist providing both psycho-educational assessment & counselling to children, adolescents, adults, & families relative to educational & mental health concerns. In her clinical work in assessment, Nikki takes a strengths-based approach, highlighting ones’ unique strengths while utilizing targeted & evidence-based assessment tools to clarify areas of need & inform intervention. In therapy, Nikki’s approach is both systemic & solution-focused in that it considers the client in context with the various ‘systems’ at play in their life & is oriented towards clarifying goals & creating solutions.
Committed to expanding her competency, Nikki recently completed training in EMDR, Autism assessment (ADOS-2, ADI-R), Systemic Family Therapy (70-hour externship facilitated by renowned family therapist & psychiatrist, Dr.
Nikki is a Registered Provisional Psychologist providing both psycho-educational assessment & counselling to children, adolescents, adults, & families relative to educational & mental health concerns. In her clinical work in assessment, Nikki takes a strengths-based approach, highlighting ones’ unique strengths while utilizing targeted & evidence-based assessment tools to clarify areas of need & inform intervention. In therapy, Nikki’s approach is both systemic & solution-focused in that it considers the client in context with the various ‘systems’ at play in their life & is oriented towards clarifying goals & creating solutions.
(587) 206-9551 View (587) 206-9551
Photo of Michele Fercho, Psychologist in Calgary, AB
Michele Fercho
Psychologist, R, Psych
Verified Verified
Calgary, AB T2S
I strive to hold safe space for people to manage their pain, healing and emotional wellness. I am a committed and experienced Psychologist dedicated to offering exceptional care and providing a full range of supportive, evidence-based and inclusive services. I work with children, adults, couples and families, providing assessments and therapy to support improved mental and emotional health, functioning and wellness. I help address concerns including learning and attention, behaviour, mood, anxiety, trauma, grief, self-esteem, family, parenting and relationship difficulties.
I strive to hold safe space for people to manage their pain, healing and emotional wellness. I am a committed and experienced Psychologist dedicated to offering exceptional care and providing a full range of supportive, evidence-based and inclusive services. I work with children, adults, couples and families, providing assessments and therapy to support improved mental and emotional health, functioning and wellness. I help address concerns including learning and attention, behaviour, mood, anxiety, trauma, grief, self-esteem, family, parenting and relationship difficulties.
(855) 842-3370 View (855) 842-3370
Photo of Kimberly Neuman, Registered Provisional Psychologist in Calgary, AB
Kimberly Neuman
Registered Provisional Psychologist
Verified Verified
1 Endorsed
Calgary, AB T2H
I work with clients of all ages, in individual, couples, and family settings, and in the following areas: Work-life balance, financial stress, pregnancy and postpartum struggles, parenting and transition to parenthood, caregiver stress, infidelity and loss of trust, trauma, anxiety, depression, self-esteem, anger management, communication difficulties, health challenges, aging and seniors support, familial concerns, pet loss, student stress, youth behaviours, Indigenous issues, and newcomer (refugee / immigrant) adjustment.
I work with clients of all ages, in individual, couples, and family settings, and in the following areas: Work-life balance, financial stress, pregnancy and postpartum struggles, parenting and transition to parenthood, caregiver stress, infidelity and loss of trust, trauma, anxiety, depression, self-esteem, anger management, communication difficulties, health challenges, aging and seniors support, familial concerns, pet loss, student stress, youth behaviours, Indigenous issues, and newcomer (refugee / immigrant) adjustment.
(587) 844-0571 View (587) 844-0571
Photo of Katie Domries, Psychologist in Calgary, AB
Katie Domries
Psychologist, MEd, RPsych
Verified Verified
Calgary, AB T2R
Please reach out if you’d like to know more, or to explore whether I would be a good fit for you or your family member.
Life is hard! We may be faced with challenges from the time we are young, and sometimes the struggles come later in life. Sometimes we lose ourselves along the way. The good news is that things can change and you are already stronger and wiser than you realize! I believe in the power of human resiliency and people’s capacity for personal growth. You are the expert on your own life, and whether you are working to heal from a past trauma, trying to improve your relationship skills, overcome struggles with anxiety or depression, increase your sense of self-worth, dealing with a loss, or just working to find yourself again. I can help!
Please reach out if you’d like to know more, or to explore whether I would be a good fit for you or your family member.
Life is hard! We may be faced with challenges from the time we are young, and sometimes the struggles come later in life. Sometimes we lose ourselves along the way. The good news is that things can change and you are already stronger and wiser than you realize! I believe in the power of human resiliency and people’s capacity for personal growth. You are the expert on your own life, and whether you are working to heal from a past trauma, trying to improve your relationship skills, overcome struggles with anxiety or depression, increase your sense of self-worth, dealing with a loss, or just working to find yourself again. I can help!
(587) 210-2297 View (587) 210-2297
Photo of Indigo Psychology - Lauren Chan, Psychologist in Calgary, AB
Indigo Psychology - Lauren Chan
Psychologist, MA, RPsych
Verified Verified
7 Endorsed
Calgary, AB T2N
I am passionate about guiding you towards lasting positive changes by utilizing effective treatment models. I bring experience working with diverse populations from the Calgary Counselling Centre, Carya (formerly Calgary Family Services), Distress Centre, and Society for Treatment of Autism. As I believe the best indicator of counselling success is the relationship between the client and their counsellor, I strive to create a warm and welcoming environment by utilizing an empathetic and compassionate approach.
I am passionate about guiding you towards lasting positive changes by utilizing effective treatment models. I bring experience working with diverse populations from the Calgary Counselling Centre, Carya (formerly Calgary Family Services), Distress Centre, and Society for Treatment of Autism. As I believe the best indicator of counselling success is the relationship between the client and their counsellor, I strive to create a warm and welcoming environment by utilizing an empathetic and compassionate approach.
(587) 355-2354 View (587) 355-2354
Photo of Tiffany Warren, Psychologist in Calgary, AB
Tiffany Warren
Psychologist, MACP, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2H
Approaches include Trauma-Informed, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, polyvagal theory, Narrative, Solution-focused, Emotionally focused, Acceptance Commitment Therapy, Attachment-based, play and art-based interventions, Internal Family Systems, Mindfulness-based Cognitive Therapy, Motivational Interviewing and Strength-based.
I have over 15 years of experience in supporting children, teens and adults in various community, non-profit and school-based settings. During this time, I supported people from all walks of life while they navigated life's challenges.I define myself as a relationship-based therapist and, hence, have a strong belief in the power of connection between therapist and client. I strive to develop a supportive and understanding relationship with clients, and create an environment of empathy, compassion, and unconditional positive regard.
Approaches include Trauma-Informed, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, polyvagal theory, Narrative, Solution-focused, Emotionally focused, Acceptance Commitment Therapy, Attachment-based, play and art-based interventions, Internal Family Systems, Mindfulness-based Cognitive Therapy, Motivational Interviewing and Strength-based.
I have over 15 years of experience in supporting children, teens and adults in various community, non-profit and school-based settings. During this time, I supported people from all walks of life while they navigated life's challenges.I define myself as a relationship-based therapist and, hence, have a strong belief in the power of connection between therapist and client. I strive to develop a supportive and understanding relationship with clients, and create an environment of empathy, compassion, and unconditional positive regard.
(825) 809-5461 View (825) 809-5461
Photo of Phuong An, Psychologist in Calgary, AB
Phuong An
Psychologist, BSN, MEd
Verified Verified
1 Endorsed
Calgary, AB T3B
I have over 23 years of experience providing assessments and psychotherapy; first as a psychiatric nurse, then as a family counsellor and in 2012 as a psychologist in private practice.
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.
I have over 23 years of experience providing assessments and psychotherapy; first as a psychiatric nurse, then as a family counsellor and in 2012 as a psychologist in private practice.
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.
(825) 250-3626 View (825) 250-3626
Photo of Chloe Szakacs, Registered Social Worker in Calgary, AB
Chloe Szakacs
Registered Social Worker, RSW
Verified Verified
4 Endorsed
Calgary, AB T2E
I am a Registered Social Worker, Youth Empowerment Coach, Family Development Worker, and Certified Yoga Instructor.
Well hello friend! I’m so happy you’re here! Let’s get to know each other. I love contrast, and feel best when I can embrace all of the pieces that make me who I am. Some of my favourite things: glitter and dirt, bare feet and high heels, nature and pizza, poetry and pushups, intentional practice and fun - because I believe we’re here to experience life, and to learn to feel it all out.
I am a Registered Social Worker, Youth Empowerment Coach, Family Development Worker, and Certified Yoga Instructor.
Well hello friend! I’m so happy you’re here! Let’s get to know each other. I love contrast, and feel best when I can embrace all of the pieces that make me who I am. Some of my favourite things: glitter and dirt, bare feet and high heels, nature and pizza, poetry and pushups, intentional practice and fun - because I believe we’re here to experience life, and to learn to feel it all out.
(587) 400-1211 View (587) 400-1211
Photo of Judith Heidbuurt, Registered Social Worker in Calgary, AB
Judith Heidbuurt
Registered Social Worker, MSW, RSW, RMFT-SQ
Verified Verified
2 Endorsed
Calgary, AB T3E
I use Family Therapy, Cognitive Behavior Therapy, and Trauma Therapy including Accelerated Resolution Therapy (ART) and Emotion Focused Therapy, and Gottman Method (couples therapy) interwoven in practice.
There’s a phrase that resonates so well in our northern hemisphere: feeling snowed under. It brings a rather-Canadian image to mind along with a feeling of overwhelm. Sometimes, life feels like we’ve been left snowed under and we find ourselves spinning our wheels. It can be exhausting. I’m here to help. I’ve worked in child, adolescent, family and young adult mental health for over 20 years. I’m a parent, a partner, a professional in the field, and the learning never ends. Whether it’s raising our families or learning about the relationships we hold within ourselves, there are ways to decrease the distress and find an easier path.
I use Family Therapy, Cognitive Behavior Therapy, and Trauma Therapy including Accelerated Resolution Therapy (ART) and Emotion Focused Therapy, and Gottman Method (couples therapy) interwoven in practice.
There’s a phrase that resonates so well in our northern hemisphere: feeling snowed under. It brings a rather-Canadian image to mind along with a feeling of overwhelm. Sometimes, life feels like we’ve been left snowed under and we find ourselves spinning our wheels. It can be exhausting. I’m here to help. I’ve worked in child, adolescent, family and young adult mental health for over 20 years. I’m a parent, a partner, a professional in the field, and the learning never ends. Whether it’s raising our families or learning about the relationships we hold within ourselves, there are ways to decrease the distress and find an easier path.
(825) 254-7828 View (825) 254-7828
Photo of Cordazzo Psychology, Psychologist in Calgary, AB
Cordazzo Psychology
Psychologist, PhD, CAP5147
Verified Verified
Calgary, AB T3G
Cordazzo is seeing her clients at Synergea Family Health Centre located in NW Calgary.
Dr. Sheila T. D. Cordazzo, Ph.D. is the founder of Cordazzo Psychology and a registered Psychologist with more than 20 years of experience working with children, teenagers, families and adults regarding different issues to improve their mental and emotional wellbeing.
Cordazzo is seeing her clients at Synergea Family Health Centre located in NW Calgary.
Dr. Sheila T. D. Cordazzo, Ph.D. is the founder of Cordazzo Psychology and a registered Psychologist with more than 20 years of experience working with children, teenagers, families and adults regarding different issues to improve their mental and emotional wellbeing.
(403) 247-2947 View (403) 247-2947
Photo of Let's Talk Counseling Service , Clinical Social Work/Therapist in Calgary, AB
Let's Talk Counseling Service
Clinical Social Work/Therapist, RCSW, RSW, MSW
Verified Verified
Calgary, AB T2H  (Online Only)
Hi my name is Priscilla and I am the owner of Let’s Talk Counseling Service. I am a registered clinical social worker who has worked in areas such as domestic violence, mental health and family therapy. I bring an integrated approach to helping clients work through their issues and find a sense of balance for their lives. There are so many challenges that we face on a daily basis sometimes a listening ear or a different perspective can bring comfort and insight. I invite you to come, Let's Talk!
Hi my name is Priscilla and I am the owner of Let’s Talk Counseling Service. I am a registered clinical social worker who has worked in areas such as domestic violence, mental health and family therapy. I bring an integrated approach to helping clients work through their issues and find a sense of balance for their lives. There are so many challenges that we face on a daily basis sometimes a listening ear or a different perspective can bring comfort and insight. I invite you to come, Let's Talk!
(587) 209-5232 View (587) 209-5232
Photo of Samina J, Registered Provisional Psychologist in Calgary, AB
Samina J
Registered Provisional Psychologist, MA
Verified Verified
3 Endorsed
Calgary, AB T3G
Here, every child, teen, and family member can feel truly heard and validated.
Welcome and thank you for taking that brave first step toward healing and inner peace. It's not easy, and I admire your courage. My name is Samina, and I specialize in nurturing young minds and supporting families through challenging times. My therapeutic journey is guided by warmth, compassion, and an unwavering focus on the unique experiences of each individual. In my practice, I've had the privilege of working closely with children facing a variety of struggles, from academic pressures and parental separation to childhood trauma and the complexities of adoption.
Here, every child, teen, and family member can feel truly heard and validated.
Welcome and thank you for taking that brave first step toward healing and inner peace. It's not easy, and I admire your courage. My name is Samina, and I specialize in nurturing young minds and supporting families through challenging times. My therapeutic journey is guided by warmth, compassion, and an unwavering focus on the unique experiences of each individual. In my practice, I've had the privilege of working closely with children facing a variety of struggles, from academic pressures and parental separation to childhood trauma and the complexities of adoption.
(825) 601-5986 View (825) 601-5986
Photo of Building Bridges Counselling Services, Counsellor in Calgary, AB
Building Bridges Counselling Services
Counsellor, BA, MC, CCC
Verified Verified
Calgary, AB T3B
At Building Bridges Counselling Services we support clients in managing issues that impact personal and relational well-being. Our counsellors have a vast range of experiences which inform their therapeutic approaches. Building Bridges offers Family, Couples, Individual, and Youth counselling. In addition to counselling services, psycho-educational assessments are also available. Please call 587-318-0018 or check out our website www.buildingbridgescounselling.ca for more information about our assessments and counselling services. Due to current circumstances, we are offering multiple ways to meet for Coffee and Chats(see website)
At Building Bridges Counselling Services we support clients in managing issues that impact personal and relational well-being. Our counsellors have a vast range of experiences which inform their therapeutic approaches. Building Bridges offers Family, Couples, Individual, and Youth counselling. In addition to counselling services, psycho-educational assessments are also available. Please call 587-318-0018 or check out our website www.buildingbridgescounselling.ca for more information about our assessments and counselling services. Due to current circumstances, we are offering multiple ways to meet for Coffee and Chats(see website)
(587) 850-3124 View (587) 850-3124
Photo of Michelle Yvonne Buk, Marriage & Family Therapist in Calgary, AB
Michelle Yvonne Buk
Marriage & Family Therapist, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2T
My practice specializes in relationship therapy and is based in attachment theory. I have over 30 years experience in family and couple/marital therapy and advanced skills in pediatric mental health, child development and best practices in parenting theory. I have worked in hospital based in patient and out patient programs, community mental health and social services as well as university teaching and administration. Currently I am employed with Alberta Children’s Hospital as well as my own private practice.
My practice specializes in relationship therapy and is based in attachment theory. I have over 30 years experience in family and couple/marital therapy and advanced skills in pediatric mental health, child development and best practices in parenting theory. I have worked in hospital based in patient and out patient programs, community mental health and social services as well as university teaching and administration. Currently I am employed with Alberta Children’s Hospital as well as my own private practice.
(587) 606-0311 View (587) 606-0311
Photo of Katrina Shaw, Psychologist in Calgary, AB
Katrina Shaw
Psychologist, RPsych
Verified Verified
Calgary, AB T2S
I have experience working with a variety of client challenges, including relationship challenges (e.g. family conflict, polyamory/open, infidelity, sexuality, attachment patterns), anxiety, depression, identity concerns, life purpose, and transition. I have specialized experience in suicide bereavement, and my predominant areas of practice include grief, attachment, and trauma. My training in somatic attachment is rooted in rewiring the patterning of our interpersonal relationships, which directly impacts how we emotionally process and behave within these relationships.
I have experience working with a variety of client challenges, including relationship challenges (e.g. family conflict, polyamory/open, infidelity, sexuality, attachment patterns), anxiety, depression, identity concerns, life purpose, and transition. I have specialized experience in suicide bereavement, and my predominant areas of practice include grief, attachment, and trauma. My training in somatic attachment is rooted in rewiring the patterning of our interpersonal relationships, which directly impacts how we emotionally process and behave within these relationships.
(587) 801-4306 View (587) 801-4306

See more therapy options for Calgary

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.