Therapists in Calgary, AB

Patricia has 18 years experience in the area of counselling, wellbeing and trauma. Clients consult her on issues related to management of stress, depression and anxiety. She is also recognized for her work in the area of integration to a new culture and managing life transitions. Patricia is passionate about helping clients find their inner voice. Her practice is an integrative approach working with CBT, humanist perspective and narrative models. She passionated working with women, cross cultural parenting and couples.

I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).

I collaborate with clients to help them pursue healing, growth, and change in their lives. I support clients as they work through trauma due to present and past events, and to form meaning and purpose moving forward. I combine EMDR, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and play therapy, depending on clients' needs. I offer family mediation for those experiencing separation or divorce, to improve communication and build a path forward. I work with individuals, couples, and children. My hope is that clients achieve personal goals, connectedness, resolution, and the ability to face life head on.

With almost 30 years of clinical experience, I approach each and every client with curiosity, warmth, empathy and respect I have an honest passion for people and can’t see myself doing any other thing other than helping others live meaningful lives I’m very sensitive to the fact that everyone is unique and it is of utmost Importance to tailor my work to each and everyone’s specific needs

Therapy Collective utilizes a multi-therapist approach to client care. What does this mean for you? Having the benefit of matching your presenting concerns with the therapist whose strengths and approach are best suited to your process. This might mean engaging with more than one of our therapists during your time to meet all of your therapeutic goals. Our therapists cover everything from processing complex trauma through Cognitive-HypnoTherapy to providing anxiety-reducing techniques. Our team is trained across a variety of approaches and modalities to ensure you receive comprehensive care.

Are you struggling right now? Are you feeling stuck? Are you feeling anxious? Are you grieving? Is it hard for you to reach out for help? Are you being heard or seen? Do you have supports in place? I am here to provide you a listening ear and support you by helping you set your goals and help you find coping strategies. The word 'therapy' can cause fear. We can work collaboratively to find what works best for you. My interventions will help you connect with your body and mind which will in turn help with your thoughts, feelings and body sensations.

As your therapist, I would be here to get to know you and to guide you in developing skills and insights to create changes that are real, meaningful and sustainable. I will be entirely present and tuned in to what you are experiencing, your fears, distress, motivations and goals. The process will be explorative, providing you with an understanding of how your experiences, thoughts, emotions and behaviours impact one another. Structure will help reach outcomes for your goals, mental health, identity, life transitions and relationships. Your feedback will be encouraged and use to guide your unique treatment, we will work as a team.

Focus Forward Therapy Group is Ottawa's Premier Mental Health Clinic located in Kanata Ontario. We offer a boutique experience to help support your best life. Psychotherapy, counselling/assess. are all found in this upscale setting. Our team features Psychotherapists, Nurses, Mental Health experts to support your health and wellbeing. Our services offer sports psychology ,psychometric testing, treatment, both 1 to1 and couples. We offer families support with children and youth counselling . Looking at setting goals and making a change? This is our top priority. Book online or call to connect .