Photo of Georginia Nwoke, Psychologist in Calgary, AB
Georginia Nwoke
Psychologist, MSc, PGCE, GCP
Verified Verified
1 Endorsed
Calgary, AB T2L
I walk side by side with you in your healing journey. I am a registered Psychologist in Alberta, specializing in Addictions and Trauma, Family Issues, Clinical Assessments, Immigration / Refugee, FASD, ADHD, Relationships, Abandonment, Borderline, Adult children from Addictions backgrounds, Anxiety, Anger, Depression, and Parenting. I have over 12 years experience in addictions and mental health ;and a global 12years experience working in education with children, teenagers and adults. I am also passionate about raising a healthy family. I am a published author [110 Nuggets for Excellent Parenting] and a motivational speaker.
I walk side by side with you in your healing journey. I am a registered Psychologist in Alberta, specializing in Addictions and Trauma, Family Issues, Clinical Assessments, Immigration / Refugee, FASD, ADHD, Relationships, Abandonment, Borderline, Adult children from Addictions backgrounds, Anxiety, Anger, Depression, and Parenting. I have over 12 years experience in addictions and mental health ;and a global 12years experience working in education with children, teenagers and adults. I am also passionate about raising a healthy family. I am a published author [110 Nuggets for Excellent Parenting] and a motivational speaker.
(587) 804-2626 View (587) 804-2626
Photo of Carolyn Cone Counselling & Consulting, Clinical Social Work/Therapist in Calgary, AB
Carolyn Cone Counselling & Consulting
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T3M  (Online Only)
The clients I have worked with have experienced: the spectrum of mental health issues; active & recovery from addictions; trauma; grief & loss; work place stressors ; life transitions ; development of self awareness and self esteem ; family, couple & other relationship challenges; work life balance management; communication development; emotional regulation.
As a social worker of 32 years, I have spent my career supporting individuals, couples and families navigate through many life experiences from a holistic and strengths-based perspective. I believe that we all have the ability and capacity to face many of the challenges and hardships that arise in life but there are also times when we all need that extra support from a professional – someone to provide a different perspective, new insights, and helpful practical strategies to address and alleviate the distress being experienced and answers to questions that these times can illuminate.
The clients I have worked with have experienced: the spectrum of mental health issues; active & recovery from addictions; trauma; grief & loss; work place stressors ; life transitions ; development of self awareness and self esteem ; family, couple & other relationship challenges; work life balance management; communication development; emotional regulation.
As a social worker of 32 years, I have spent my career supporting individuals, couples and families navigate through many life experiences from a holistic and strengths-based perspective. I believe that we all have the ability and capacity to face many of the challenges and hardships that arise in life but there are also times when we all need that extra support from a professional – someone to provide a different perspective, new insights, and helpful practical strategies to address and alleviate the distress being experienced and answers to questions that these times can illuminate.
(587) 401-2849 View (587) 401-2849
Sherryl Sproule Mcleod
Psychologist, BT, BSc, MEd
Verified Verified
Calgary, AB T2Y
Life is stressful. Work, family and friends, parenting. So many early life experiences continue to impact our quality of life: abuse, medical and other trauma, family dynamics, loss. We know physical and emotional are interwoven and must be treated as such. Mind body connection with physical symptoms and emotional pain is real. The body remembers old trauma and tells us things are not right. It also heals when we pay attention to the right things and build in resources.
Life is stressful. Work, family and friends, parenting. So many early life experiences continue to impact our quality of life: abuse, medical and other trauma, family dynamics, loss. We know physical and emotional are interwoven and must be treated as such. Mind body connection with physical symptoms and emotional pain is real. The body remembers old trauma and tells us things are not right. It also heals when we pay attention to the right things and build in resources.
(587) 417-6841 View (587) 417-6841
Photo of Carrie Le, Psychologist in Calgary, AB
Carrie Le
Psychologist, MC, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2P
I am a Registered Psychologist based in downtown Calgary, Alberta. I offer individual therapy for adult clients for issues such as depression, anxiety, relationship issues, stress, burnout, grief and loss, self-esteem, and family of origin issues. My aim is to provide clients with a safe and non-judgmental experience of therapy. I approach therapy with compassion, care, and unconditional positive regard for all people. Appointments available Monday to Friday!
I am a Registered Psychologist based in downtown Calgary, Alberta. I offer individual therapy for adult clients for issues such as depression, anxiety, relationship issues, stress, burnout, grief and loss, self-esteem, and family of origin issues. My aim is to provide clients with a safe and non-judgmental experience of therapy. I approach therapy with compassion, care, and unconditional positive regard for all people. Appointments available Monday to Friday!
(587) 355-2606 View (587) 355-2606
Photo of Dr. Elizabeth N. Matendechere, Psychologist in Calgary, AB
Dr. Elizabeth N. Matendechere
Psychologist, PhD
Verified Verified
1 Endorsed
Calgary, AB T2L
When it comes to Psychological Services, We Care! I am a registered Clinical/Counseling Psychologist in the Province of Alberta with over 16 years of experience in the counseling field; and an Instructor of Psychology Courses. I specialize in Maternal Health (Pre-Term Loses, Pre and Postpartum Depression, Anxiety, Gynecological Diagnoses) Chronic Pain, Headache, Migraines, Adjustment, Grief and Loss, Panic Disorders, Anxiety, Depression, Personality Disorders, Addictions, Gambling, Eating Disorders, Domestic Violence, Self Esteem, Trauma, Family Issues, Clinical Assessments, Relationships, Inner Child, Abandonment, Anger etc.
When it comes to Psychological Services, We Care! I am a registered Clinical/Counseling Psychologist in the Province of Alberta with over 16 years of experience in the counseling field; and an Instructor of Psychology Courses. I specialize in Maternal Health (Pre-Term Loses, Pre and Postpartum Depression, Anxiety, Gynecological Diagnoses) Chronic Pain, Headache, Migraines, Adjustment, Grief and Loss, Panic Disorders, Anxiety, Depression, Personality Disorders, Addictions, Gambling, Eating Disorders, Domestic Violence, Self Esteem, Trauma, Family Issues, Clinical Assessments, Relationships, Inner Child, Abandonment, Anger etc.
(587) 855-5745 View (587) 855-5745
Photo of Adrienne Krause, Registered Provisional Psychologist in Calgary, AB
Adrienne Krause
Registered Provisional Psychologist, BA, MACP, CCC
Verified Verified
2 Endorsed
Calgary, AB T2R
Hello! It’s so great to see you. I’m Adrienne (she/her). I have a keen interest in working with individuals and couples, from teens to adults, and from all walks of life, who may be struggling with identity, trauma, life transitions, family/relationship issues, neurodivergence, and general issues related to mental health and well-being. My goal is to help empower you to live a full and meaningful life, and to find out what that means for you.
Hello! It’s so great to see you. I’m Adrienne (she/her). I have a keen interest in working with individuals and couples, from teens to adults, and from all walks of life, who may be struggling with identity, trauma, life transitions, family/relationship issues, neurodivergence, and general issues related to mental health and well-being. My goal is to help empower you to live a full and meaningful life, and to find out what that means for you.
(587) 806-4461 View (587) 806-4461
Photo of Kathlyn Zales, Registered Provisional Psychologist in Calgary, AB
Kathlyn Zales
Registered Provisional Psychologist, BA, MA, CCC
Verified Verified
6 Endorsed
Calgary, AB T2Z
I have extensive experience in autism spectrum disorder, ADHD, behavioural management, emotional regulation, parent coaching, anxiety, depression, attachment issues, addictions, trauma, grief, family and relationship conflicts, cultural identity and intersectionality, and life transitions.
Life is full of challenges, but you should not have to take them on alone. Whether it is anxiety, relationship, or uncertainties about what to do with all your thoughts and feelings that are keeping you from living life to the fullest – I am here to help you. You deserve to be heard, seen, and validated in your journey of growth and healing. You do not have to be alone in this journey. Therapy is a place where you can heal and grow. I will meet and support you where you are at and not where I want you to be.
I have extensive experience in autism spectrum disorder, ADHD, behavioural management, emotional regulation, parent coaching, anxiety, depression, attachment issues, addictions, trauma, grief, family and relationship conflicts, cultural identity and intersectionality, and life transitions.
Life is full of challenges, but you should not have to take them on alone. Whether it is anxiety, relationship, or uncertainties about what to do with all your thoughts and feelings that are keeping you from living life to the fullest – I am here to help you. You deserve to be heard, seen, and validated in your journey of growth and healing. You do not have to be alone in this journey. Therapy is a place where you can heal and grow. I will meet and support you where you are at and not where I want you to be.
(306) 500-1084 View (306) 500-1084
Photo of Sara Ludu, Psychologist in Calgary, AB
Sara Ludu
Psychologist, RPsych
Verified Verified
8 Endorsed
Calgary, AB T3H
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
(587) 317-6482 View (587) 317-6482
Photo of Caroline Iannone, Psychologist in Calgary, AB
Caroline Iannone
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2N
I have over 20 years of counselling experience working with adolescents and adults in a variety of settings. I have experience working with clients struggling with a diverse range of issues including life transitions, stress management, anxiety, depression, relationship challenges, self-esteem, anger, family of origin issues and substance abuse. I admire the courage it takes to seek counselling to work through life’s challenges. I strive to create a safe, non-judgemental, compassionate environment that is built on respect, warmth, openness and honesty.
I have over 20 years of counselling experience working with adolescents and adults in a variety of settings. I have experience working with clients struggling with a diverse range of issues including life transitions, stress management, anxiety, depression, relationship challenges, self-esteem, anger, family of origin issues and substance abuse. I admire the courage it takes to seek counselling to work through life’s challenges. I strive to create a safe, non-judgemental, compassionate environment that is built on respect, warmth, openness and honesty.
(587) 400-1525 View (587) 400-1525
Photo of Healthy Minds Psychology, Psychologist in Calgary, AB
Healthy Minds Psychology
Psychologist, MSc, BSc
Verified Verified
1 Endorsed
Calgary, AB T2P  (Online Only)
Including self-regulation of moods (anxiety & depression), trauma (physical & emotional), family dynamics, emotional regulation, relationships, workplace conflict, anger management, motor vehicle accident (trauma & pain), and grief & loss.
Are you feeling stuck and what you are used to doing isn’t working anymore? Are you ready to take the next step towards creating a happier life for yourself and in your relationships? Using a positive, strength and thought-based psychological approach; I enjoy working collaboratively with clients to help them achieve their goals and move in a healthier direction. I can help you work on building and adapting your current life skills and abilities to generate healthy skill-sets to reach your personal goals and increase success in your daily life, relationships and career.
Including self-regulation of moods (anxiety & depression), trauma (physical & emotional), family dynamics, emotional regulation, relationships, workplace conflict, anger management, motor vehicle accident (trauma & pain), and grief & loss.
Are you feeling stuck and what you are used to doing isn’t working anymore? Are you ready to take the next step towards creating a happier life for yourself and in your relationships? Using a positive, strength and thought-based psychological approach; I enjoy working collaboratively with clients to help them achieve their goals and move in a healthier direction. I can help you work on building and adapting your current life skills and abilities to generate healthy skill-sets to reach your personal goals and increase success in your daily life, relationships and career.
(587) 804-5547 View (587) 804-5547
Photo of Child Inspired Psychology Group, Psychologist in Calgary, AB
Child Inspired Psychology Group
Psychologist, PhD, R, Psyc
Verified Verified
4 Endorsed
Calgary, AB T3A
At Child Inspired, we support the entire family in their wellness journey. We are child-centred and family friendly. We support clients with symptoms of anxiety, depression, ASD, disordered eating, parent-child conflict, ADHD, behavior difficulties, self-harm, trauma and other child related adjustment difficulties. Specializing in child/youth engagement, providing a variety of strategic strategies to best meet the needs of your child, including play-based therapy (e.g., sandtray), trauma informed, solution focused and CBT.
At Child Inspired, we support the entire family in their wellness journey. We are child-centred and family friendly. We support clients with symptoms of anxiety, depression, ASD, disordered eating, parent-child conflict, ADHD, behavior difficulties, self-harm, trauma and other child related adjustment difficulties. Specializing in child/youth engagement, providing a variety of strategic strategies to best meet the needs of your child, including play-based therapy (e.g., sandtray), trauma informed, solution focused and CBT.
(587) 816-8257 View (587) 816-8257
Photo of Restless Minds Counselling, Registered Provisional Psychologist in Calgary, AB
Restless Minds Counselling
Registered Provisional Psychologist, BA, MEd , ASDCS
Verified Verified
1 Endorsed
Calgary, AB T2G
My name is Eric Burgess and I hold an M.Ed. in Counselling Psychology. I am a Registered Provisional Psychologist (P3225). I have 15+ years of experience providing counselling supports to children, youth and adults with a variety of presenting issues including: Depression, Anxiety, stress, at-risk behaviours, ADHD, Autism, school issues, trauma, 2SLBGTQ+, multicultural issues and Learning Disabilities. I am an approved service provider for Family Supports for Children with Disabilities (FSCD). I have a special interest in providing counselling services to NEURODIVERSE populations. I do not provide assessment services at this time.
My name is Eric Burgess and I hold an M.Ed. in Counselling Psychology. I am a Registered Provisional Psychologist (P3225). I have 15+ years of experience providing counselling supports to children, youth and adults with a variety of presenting issues including: Depression, Anxiety, stress, at-risk behaviours, ADHD, Autism, school issues, trauma, 2SLBGTQ+, multicultural issues and Learning Disabilities. I am an approved service provider for Family Supports for Children with Disabilities (FSCD). I have a special interest in providing counselling services to NEURODIVERSE populations. I do not provide assessment services at this time.
(587) 600-8929 View (587) 600-8929
Photo of Arcadian Counselling & Therapy, Registered Social Worker in Calgary, AB
Arcadian Counselling & Therapy
Registered Social Worker
Verified Verified
Calgary, AB T2T  (Online Only)
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
(306) 801-1119 View (306) 801-1119
Photo of Andrea Laura Krygier, Psychologist in Calgary, AB
Andrea Laura Krygier
Psychologist, RPSYH, MEd, CCC
Verified Verified
1 Endorsed
Calgary, AB T2H  (Online Only)
With almost 30 years of clinical experience, I approach each and every client with curiosity, warmth, empathy and respect I have an honest passion for people and can’t see myself doing any other thing other than helping others live meaningful lives I’m very sensitive to the fact that everyone is unique and it is of utmost Importance to tailor my work to each and everyone’s specific needs
With almost 30 years of clinical experience, I approach each and every client with curiosity, warmth, empathy and respect I have an honest passion for people and can’t see myself doing any other thing other than helping others live meaningful lives I’m very sensitive to the fact that everyone is unique and it is of utmost Importance to tailor my work to each and everyone’s specific needs
(587) 600-1158 View (587) 600-1158
Photo of Madrona Wellness Centre, Counsellor in Calgary, AB
Madrona Wellness Centre
Counsellor, MPCC, MTC, MTV, RCS
Verified Verified
Calgary, AB T2Y  (Online Only)
Megan is a Master Practitioner of Clinical Counselling (MPCC), a Registered Clinical Supervisor (RCS), and a Master Therapeutic Counsellor (MTC) with 28 years of experience. Megan also certified as: CCPCPR, RPC, & RTC. Megan takes a compassionate approach to therapy & healing the whole person. She helps clients dealing with stress, anxiety, depression, grief, addictions, eating disorders, relationship issues, trauma, betrayal, abuse. Megan works with co-occurring disorders that can impact client goals. At the client’s pace, the embedded causes are explored while moving gently through the presenting problem.
Megan is a Master Practitioner of Clinical Counselling (MPCC), a Registered Clinical Supervisor (RCS), and a Master Therapeutic Counsellor (MTC) with 28 years of experience. Megan also certified as: CCPCPR, RPC, & RTC. Megan takes a compassionate approach to therapy & healing the whole person. She helps clients dealing with stress, anxiety, depression, grief, addictions, eating disorders, relationship issues, trauma, betrayal, abuse. Megan works with co-occurring disorders that can impact client goals. At the client’s pace, the embedded causes are explored while moving gently through the presenting problem.
(587) 872-7044 View (587) 872-7044
Photo of Natalie Vandenberg, Psychologist in Calgary, AB
Natalie Vandenberg
Psychologist, BA, MACP
Verified Verified
12 Endorsed
Calgary, AB T2T
Are you ready to make lasting change within your life? I believe that everyone is deserving of and able to live the best possible life that they can imagine. If you are searching for greater happiness and control within your life, if you are looking to take steps to live your best possible life, please start a conversation with me. I am committed to working with you creatively and compassionately, to understand you, your concerns, and your goals. I can help you to achieve your most vivid dreams and goals for yourself.
Are you ready to make lasting change within your life? I believe that everyone is deserving of and able to live the best possible life that they can imagine. If you are searching for greater happiness and control within your life, if you are looking to take steps to live your best possible life, please start a conversation with me. I am committed to working with you creatively and compassionately, to understand you, your concerns, and your goals. I can help you to achieve your most vivid dreams and goals for yourself.
(587) 317-6936 View (587) 317-6936
Photo of Meg Hasek-Watt, Psychologist in Calgary, AB
Meg Hasek-Watt
Psychologist, RPsych, MC, MA
Verified Verified
8 Endorsed
Calgary, AB T2P
Offering daytime and evening appointments in downtown Calgary or Virtually through telehealth and online methods. The focus of my practice includes: Anxiety, Trauma (including PostTraumatic Stress Disorder (PTSD) and other Trauma-related conditions), Bereavement, Grief & Loss, Phobias, Sex & Sexuality, Chronic Pain & Chronic Illness, & coping with life stressors, stages of change, & identity transitions e.g. illness onset, retirement, new marriage, divorce, career changes/job loss, sexuality & ever important, coping and COVID-19. I am also offering Assessment Services (e.g. Psychoeducational, Mental Health, Personality, ADHD).
Offering daytime and evening appointments in downtown Calgary or Virtually through telehealth and online methods. The focus of my practice includes: Anxiety, Trauma (including PostTraumatic Stress Disorder (PTSD) and other Trauma-related conditions), Bereavement, Grief & Loss, Phobias, Sex & Sexuality, Chronic Pain & Chronic Illness, & coping with life stressors, stages of change, & identity transitions e.g. illness onset, retirement, new marriage, divorce, career changes/job loss, sexuality & ever important, coping and COVID-19. I am also offering Assessment Services (e.g. Psychoeducational, Mental Health, Personality, ADHD).
(587) 851-5797 View (587) 851-5797
Photo of Kathryn Claessens-Patrino, Psychologist in Calgary, AB
Kathryn Claessens-Patrino
Psychologist, BA, MC, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2H
Being human is complex & at times, confusing. I am here to help you see beyond your challenges, understand your mind, learn to tackle the tough stuff, & meet your own needs while staying aligned with your values. Whether you struggle with your relationships, perfectionism, people-pleasing, poor boundaries, or self-criticism, together, we'll identify the patterns that hold you back & develop the mindset needed to feel stronger & more compassionate towards yourself & others. Your greatest relationship is the one with yourself, & you deserve for it to be a good one.
Being human is complex & at times, confusing. I am here to help you see beyond your challenges, understand your mind, learn to tackle the tough stuff, & meet your own needs while staying aligned with your values. Whether you struggle with your relationships, perfectionism, people-pleasing, poor boundaries, or self-criticism, together, we'll identify the patterns that hold you back & develop the mindset needed to feel stronger & more compassionate towards yourself & others. Your greatest relationship is the one with yourself, & you deserve for it to be a good one.
(587) 328-1505 x136 View (587) 328-1505 x136
Photo of Tina Roxanne Parsons, Psychologist in Calgary, AB
Tina Roxanne Parsons
Psychologist, MSc, MEd, RPsych
Verified Verified
Calgary, AB T2V
Waitlist for new clients
As a Registered Psychologist since 1999, I have worked in a variety of settings including not-for-profit, public school system, university and health care. I currently offer therapy to children, adolescents and adults around a range of clinical issues including anxiety, depression, emotional dysregulation, AD/HD, LD, social problems and/or stress. I offer psychoeducational assessments for children and adults for queried Learning Disabilities, AD/HD and/or Asperger's. My therapeutic approach is empirically supported by best practice research. I have a strong interest in the mind-body connection and I employ Mindfulness based approaches to treatment.
As a Registered Psychologist since 1999, I have worked in a variety of settings including not-for-profit, public school system, university and health care. I currently offer therapy to children, adolescents and adults around a range of clinical issues including anxiety, depression, emotional dysregulation, AD/HD, LD, social problems and/or stress. I offer psychoeducational assessments for children and adults for queried Learning Disabilities, AD/HD and/or Asperger's. My therapeutic approach is empirically supported by best practice research. I have a strong interest in the mind-body connection and I employ Mindfulness based approaches to treatment.
(587) 872-0937 View (587) 872-0937
Photo of Kate Nielsen, Psychologist in Calgary, AB
Kate Nielsen
Psychologist, MSc
Verified Verified
2 Endorsed
Calgary, AB T3L
Located in NW Calgary in Tuscany, I am a Registered Psychologist with 15+ years of experience. I see children, adolescents, and adults. My particular areas of specialty are: anxiety, depression, trauma/PTSD, stress, and relationship issues. I believe that the fit between therapist and client is key. I work collaboratively with clients to conceptualize and understand the presenting issue, to identify goals and ways to move forward, and to build on and increase coping tools.
Located in NW Calgary in Tuscany, I am a Registered Psychologist with 15+ years of experience. I see children, adolescents, and adults. My particular areas of specialty are: anxiety, depression, trauma/PTSD, stress, and relationship issues. I believe that the fit between therapist and client is key. I work collaboratively with clients to conceptualize and understand the presenting issue, to identify goals and ways to move forward, and to build on and increase coping tools.
(587) 847-5471 View (587) 847-5471

See more therapy options for Calgary

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.