Therapists in Calgary, AB

Life is full of challenges, but you should not have to take them on alone. Whether it is anxiety, relationship, or uncertainties about what to do with all your thoughts and feelings that are keeping you from living life to the fullest – I am here to help you. You deserve to be heard, seen, and validated in your journey of growth and healing. You do not have to be alone in this journey. Therapy is a place where you can heal and grow. I will meet and support you where you are at and not where I want you to be.

We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!

My ideal client is someone who acknowledges that their life is in need of some changes. Someone who continues to make the same mistakes over due to not having any other coping mechanisms. Someone who is eager to explore their negative habits and life patterns- and someone who is willing to share/reflect on their struggles with me. My ideal client is someone who is looking for healthy coping strategies and is willing to put in the work! It is not easy- but it will be worth it, I promise you that. You are worth it!

Life is a gift and it's beautiful but sometimes it brings us challenges, that maybe difficult to navigate and resolve. Every life challenge has its underlying root causes. Whether they are past or present experiences. I firmly believe that nothing just happens. However, for every life challenge there is HOPE. Hope sustains us.

Therapy Collective utilizes a multi-therapist approach to client care. What does this mean for you? Having the benefit of matching your presenting concerns with the therapist whose strengths and approach are best suited to your process. This might mean engaging with more than one of our therapists during your time to meet all of your therapeutic goals. Our therapists cover everything from processing complex trauma through Cognitive-HypnoTherapy to providing anxiety-reducing techniques. Our team is trained across a variety of approaches and modalities to ensure you receive comprehensive care.

Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.

Complete Psychology offers specialized assessments and counselling treatments serving Calgary's southeast communities. Complete Psychology's therapists are experts in areas such as; Anxiety, Depression, Autism Spectrum Disorder, ADHD, Executive Functioning, Gender Spectrum, Couples/Marriage, Stress, Learning Disabilities, Separation and Divorce, Motor Vehicle Impact Assessments and more. With expertise in Mental Health for individuals, couples, children/youth, and families. Visit our website for details about all areas of treatment offered and our team.

Are you grappling with symptoms of anxiety or depression? Feeling overwhelmed by stress? Dealing with the aftermath of a relationship with a narcissist? Perhaps your past trauma weighs heavily on your present? Or maybe you're seeking better control over your career or personal life? No matter the struggle, life's complexities can take a toll. Strategies for a Healthier Mindset I offer supportive strategies to help you navigate these challenges, providing tools to destress and foster a fresh perspective.