Photo of Leanne Rutledge, Registered Social Worker in Calgary, AB
Leanne Rutledge
Registered Social Worker, RSW
Verified Verified
Calgary, AB T2W
I have expertise in addressing trauma, burnout, grief and loss (which includes loss of health and relationships) experiences of abuse in childhood and family strain/estrangement.
I've been in the helping profession for over 20 years. What I know for sure is that the desire for healing is common and yet each story is unique. I excel at utilizing effective interventions to address feelings and experiences that feel distressing and "stuck". This can look like not knowing how to move forward, knowing but struggling to make changes, or feeling lost or confused about how to reduce distress. I would be honored to hear your story. ​
I have expertise in addressing trauma, burnout, grief and loss (which includes loss of health and relationships) experiences of abuse in childhood and family strain/estrangement.
I've been in the helping profession for over 20 years. What I know for sure is that the desire for healing is common and yet each story is unique. I excel at utilizing effective interventions to address feelings and experiences that feel distressing and "stuck". This can look like not knowing how to move forward, knowing but struggling to make changes, or feeling lost or confused about how to reduce distress. I would be honored to hear your story. ​
(587) 850-2954 View (587) 850-2954
Photo of Velma M. Noble, Counsellor in Calgary, AB
Velma M. Noble
Counsellor, MA, RP, CCC, CPCSRet, PAg-Ret
Verified Verified
Calgary, AB T3E
I have been in private practice since 2004, bringing a warm, comprehensive, practical, & holistic approach to mental health and wellness. Primary areas of clinical focus that include: depression and anxiety, grief and loss, major life transitions, stress management, marital enrichment, divorce care, family communication, spiritual care, empowerment and assertiveness training. I offer individual, couple, family therapy, as well as a number of unique group programs.
I have been in private practice since 2004, bringing a warm, comprehensive, practical, & holistic approach to mental health and wellness. Primary areas of clinical focus that include: depression and anxiety, grief and loss, major life transitions, stress management, marital enrichment, divorce care, family communication, spiritual care, empowerment and assertiveness training. I offer individual, couple, family therapy, as well as a number of unique group programs.
(403) 800-3443 View (403) 800-3443
Photo of Patricia Franklin Burns, Psychologist in Calgary, AB
Patricia Franklin Burns
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2S
Waitlist for new clients
I work with families navigating transitions and life's challenges using a family systemes approach.
We all have our stories. Our past experiences shape the way we see ourselves and the world. Our conversations can help you understand these stories and offer the opportunity to rewrite old stories and craft new ones. You might wonder what makes these conversations with me different than ones you’ve had with friends and family. First off, the space and time is specifically designed for you. I can offer you a safe space where you will be encouraged to explore, with courage, how you see yourself, how you function in the world, and how you connect to others. Although this is hard work, we might even laugh along the way.
I work with families navigating transitions and life's challenges using a family systemes approach.
We all have our stories. Our past experiences shape the way we see ourselves and the world. Our conversations can help you understand these stories and offer the opportunity to rewrite old stories and craft new ones. You might wonder what makes these conversations with me different than ones you’ve had with friends and family. First off, the space and time is specifically designed for you. I can offer you a safe space where you will be encouraged to explore, with courage, how you see yourself, how you function in the world, and how you connect to others. Although this is hard work, we might even laugh along the way.
(587) 414-6081 View (587) 414-6081
Photo of Zinah Al-Saffar, Psychologist in Calgary, AB
Zinah Al-Saffar
Psychologist, MC, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2X
I integrate many modalities into my practice, which include EMDR, Ego States, Internal Family System IFS, Gottman Method Couples Therapy (level 1 training), Acceptance and Commitment Therapy, Solution-focused Therapy, Attachment based practice, and Cognitive-behavioral Therapy (CBT) and others.
My areas of clinical expertise include anxiety, trauma and C-PTSD, dissociation, panic attacks, obsessive- compulsive disorder, parenting, relationship difficulties, couple and family issues, anger management, disordered eating, postpartum depression, managing emotions, addictions, sleeping issues, self-esteem, body image, nightmares, and others. I work with youth, adults, couples and families. I provide services in English and Arabic languages.
I integrate many modalities into my practice, which include EMDR, Ego States, Internal Family System IFS, Gottman Method Couples Therapy (level 1 training), Acceptance and Commitment Therapy, Solution-focused Therapy, Attachment based practice, and Cognitive-behavioral Therapy (CBT) and others.
My areas of clinical expertise include anxiety, trauma and C-PTSD, dissociation, panic attacks, obsessive- compulsive disorder, parenting, relationship difficulties, couple and family issues, anger management, disordered eating, postpartum depression, managing emotions, addictions, sleeping issues, self-esteem, body image, nightmares, and others. I work with youth, adults, couples and families. I provide services in English and Arabic languages.
(825) 602-5049 View (825) 602-5049
Photo of DC Therapy / Dunia Clemente, Marriage & Family Therapist in Calgary, AB
DC Therapy / Dunia Clemente
Marriage & Family Therapist, MSW, RSW, RMFT-Sq
Verified Verified
3 Endorsed
Calgary, AB T3G
I am a trauma-focused, non-judgmental, systemic/relational, collaborative, and culturally sensitive couple and family therapist.
Hi,...Are you looking to reconnect and find love in your relationships as a couple or in your family? What is your story? Are you experiencing a lack of communication, connection, or are you struggling to navigate conflict? These concerns could be led to developing negative interacting patterns, feeling lost, depressed, angry, frustrated, overwhelmed and being unsure of how to move forward. If you need help, I am here to support you. I will help you to reflect, generate hope, feel safe, reconnect and heal through understanding and breaking negative patterns of interactions that could be impacting your life and relationships.
I am a trauma-focused, non-judgmental, systemic/relational, collaborative, and culturally sensitive couple and family therapist.
Hi,...Are you looking to reconnect and find love in your relationships as a couple or in your family? What is your story? Are you experiencing a lack of communication, connection, or are you struggling to navigate conflict? These concerns could be led to developing negative interacting patterns, feeling lost, depressed, angry, frustrated, overwhelmed and being unsure of how to move forward. If you need help, I am here to support you. I will help you to reflect, generate hope, feel safe, reconnect and heal through understanding and breaking negative patterns of interactions that could be impacting your life and relationships.
(825) 250-3491 View (825) 250-3491
Photo of Maria Gabriella Aguilar, Psychologist in Calgary, AB
Maria Gabriella Aguilar
Psychologist, RPsych, MA
Verified Verified
4 Endorsed
Calgary, AB T3C
I have specialized training in EMDR, Sensorimotor Psychotherapy, Internal Family Systems, and Cognitive Behavioural Therapy.
I operate from a trauma-informed person-centered approach, as I know that I am inviting clients to reveal vulnerable parts of themselves and should be met with nonjudgment and unconditional positive regard. My person-centered approach allows me to shift from a deficit based perspective to a strength-based perspective, allowing for a relational depth that transcends labels. My practice is grounded in providing affirming care to assist clients in embracing personal self-worth and bolstering personal agency.
I have specialized training in EMDR, Sensorimotor Psychotherapy, Internal Family Systems, and Cognitive Behavioural Therapy.
I operate from a trauma-informed person-centered approach, as I know that I am inviting clients to reveal vulnerable parts of themselves and should be met with nonjudgment and unconditional positive regard. My person-centered approach allows me to shift from a deficit based perspective to a strength-based perspective, allowing for a relational depth that transcends labels. My practice is grounded in providing affirming care to assist clients in embracing personal self-worth and bolstering personal agency.
(587) 816-8471 View (587) 816-8471
Photo of Dr. Elizabeth N. Matendechere, Psychologist in Calgary, AB
Dr. Elizabeth N. Matendechere
Psychologist, PhD
Verified Verified
1 Endorsed
Calgary, AB T2L
When it comes to Psychological Services, We Care! I am a registered Clinical/Counseling Psychologist in the Province of Alberta with over 16 years of experience in the counseling field; and an Instructor of Psychology Courses. I specialize in Maternal Health (Pre-Term Loses, Pre and Postpartum Depression, Anxiety, Gynecological Diagnoses) Chronic Pain, Headache, Migraines, Adjustment, Grief and Loss, Panic Disorders, Anxiety, Depression, Personality Disorders, Addictions, Gambling, Eating Disorders, Domestic Violence, Self Esteem, Trauma, Family Issues, Clinical Assessments, Relationships, Inner Child, Abandonment, Anger etc.
When it comes to Psychological Services, We Care! I am a registered Clinical/Counseling Psychologist in the Province of Alberta with over 16 years of experience in the counseling field; and an Instructor of Psychology Courses. I specialize in Maternal Health (Pre-Term Loses, Pre and Postpartum Depression, Anxiety, Gynecological Diagnoses) Chronic Pain, Headache, Migraines, Adjustment, Grief and Loss, Panic Disorders, Anxiety, Depression, Personality Disorders, Addictions, Gambling, Eating Disorders, Domestic Violence, Self Esteem, Trauma, Family Issues, Clinical Assessments, Relationships, Inner Child, Abandonment, Anger etc.
(587) 855-5745 View (587) 855-5745
Photo of Raman Kalher, Registered Provisional Psychologist in Calgary, AB
Raman Kalher
Registered Provisional Psychologist, MSc
Verified Verified
1 Endorsed
Calgary, AB T2M
Drawing from my own experiences in a large, interconnected Indian family, I understand the complexities of relationships and the influence of cultural heritage on personal identity.
Having a foot in two different worlds can be challenging and as a South-Asian Canadian therapist, I am aware of how cultural differences can affect our mental health. I create a safe, non-judgmental space for children, teens, and adults to embark on this journey of healing by using tools from various therapies (i.e. cognitive-behavioral therapy, mindfulness-based therapies, and trauma-informed approaches). This journey is about you, and our sessions will be tailored to fit your unique strengths and needs.
Drawing from my own experiences in a large, interconnected Indian family, I understand the complexities of relationships and the influence of cultural heritage on personal identity.
Having a foot in two different worlds can be challenging and as a South-Asian Canadian therapist, I am aware of how cultural differences can affect our mental health. I create a safe, non-judgmental space for children, teens, and adults to embark on this journey of healing by using tools from various therapies (i.e. cognitive-behavioral therapy, mindfulness-based therapies, and trauma-informed approaches). This journey is about you, and our sessions will be tailored to fit your unique strengths and needs.
(587) 412-5240 View (587) 412-5240
Photo of Suzanne Fong, Psychologist in Calgary, AB
Suzanne Fong
Psychologist, MA
Verified Verified
Calgary, AB T2E
Waitlist for new clients
I am a licensed psychologist with experience in providing expert psychological assessments and therapy services in the context of family law cases in Alberta. I am dedicated to helping individuals and families navigate the emotional challenges often associated with divorce, parenting disputes, and other family law matters. At this time I conduct Practice Note 7 interventions and as well Mediation and Parenting Coordination. In addition, I have extensive training in Trauma Therapy (EMDR, ART, PE) and have many years of experience working with a wide variety of first responders.
I am a licensed psychologist with experience in providing expert psychological assessments and therapy services in the context of family law cases in Alberta. I am dedicated to helping individuals and families navigate the emotional challenges often associated with divorce, parenting disputes, and other family law matters. At this time I conduct Practice Note 7 interventions and as well Mediation and Parenting Coordination. In addition, I have extensive training in Trauma Therapy (EMDR, ART, PE) and have many years of experience working with a wide variety of first responders.
(403) 266-2017 View (403) 266-2017
Photo of Adrienne Krause, Registered Provisional Psychologist in Calgary, AB
Adrienne Krause
Registered Provisional Psychologist, BA, MACP, CCC
Verified Verified
2 Endorsed
Calgary, AB T2R
Hello! It’s so great to see you. I’m Adrienne (she/her). I have a keen interest in working with individuals and couples, from teens to adults, and from all walks of life, who may be struggling with identity, trauma, life transitions, family/relationship issues, neurodivergence, and general issues related to mental health and well-being. My goal is to help empower you to live a full and meaningful life, and to find out what that means for you.
Hello! It’s so great to see you. I’m Adrienne (she/her). I have a keen interest in working with individuals and couples, from teens to adults, and from all walks of life, who may be struggling with identity, trauma, life transitions, family/relationship issues, neurodivergence, and general issues related to mental health and well-being. My goal is to help empower you to live a full and meaningful life, and to find out what that means for you.
(587) 806-4461 View (587) 806-4461
Photo of Kathleen Kelava, Psychologist in Calgary, AB
Kathleen Kelava
Psychologist, BComm, MC
Verified Verified
Calgary, AB T2R
I have worked extensively with children, youth, parents, adults, and families, and the challenges associated with anxiety, depression, ADHD, Learning Disabilities, peer/family relations, and related diagnoses/experiences.
I am constantly amazed at the resilience we all show, as we navigate our lives amidst the challenges that invariably arise! Sometimes the demands on us outweigh the resources we have available in that moment. It takes a courageous person to recognize the need for, and to request and accept, support. I am honoured every time clients invite me to join them along their journeys toward improved insight, skill, interaction, and overall living.
I have worked extensively with children, youth, parents, adults, and families, and the challenges associated with anxiety, depression, ADHD, Learning Disabilities, peer/family relations, and related diagnoses/experiences.
I am constantly amazed at the resilience we all show, as we navigate our lives amidst the challenges that invariably arise! Sometimes the demands on us outweigh the resources we have available in that moment. It takes a courageous person to recognize the need for, and to request and accept, support. I am honoured every time clients invite me to join them along their journeys toward improved insight, skill, interaction, and overall living.
(587) 207-8856 View (587) 207-8856
Photo of Agnieszka Wolska, Clinical Social Work/Therapist in Calgary, AB
Agnieszka Wolska
Clinical Social Work/Therapist, RSW, CHT, RMFT, MSW, BSW
Verified Verified
2 Endorsed
Calgary, AB T2G
I use Hakomi Mindfulness-based Body-Psychotherapy, Narrative Therapy, Systemic Family Therapy, and Internal Family Systems-informed approaches to therapy and counselling.
We all carry multiple stories about our selves, our lives, and our experiences. There are parts in our stories that are sometimes hidden from our awareness. It is in the calm noticing, re-discovery, and re-telling of our stories that we can find and connect with parts of ourselves that may need healing, and also parts of ourselves that are insightful, strong, and brilliant even in the midst of hardship and darkness. Through facilitating, witnessing, and holding space together, we can engage in our personal work of healing. I look forward to connecting with you.
I use Hakomi Mindfulness-based Body-Psychotherapy, Narrative Therapy, Systemic Family Therapy, and Internal Family Systems-informed approaches to therapy and counselling.
We all carry multiple stories about our selves, our lives, and our experiences. There are parts in our stories that are sometimes hidden from our awareness. It is in the calm noticing, re-discovery, and re-telling of our stories that we can find and connect with parts of ourselves that may need healing, and also parts of ourselves that are insightful, strong, and brilliant even in the midst of hardship and darkness. Through facilitating, witnessing, and holding space together, we can engage in our personal work of healing. I look forward to connecting with you.
(587) 600-1131 View (587) 600-1131
Photo of Paloma Scott, Psychologist in Calgary, AB
Paloma Scott
Psychologist, MA, in, Psych
Verified Verified
Calgary, AB T2H
Scott is a registered Psychologist in Alberta and a provider with Family Support for Children with Disabilities (FSCD), Veterans Affairs Canada (VAC), and Workers Compensation Board (WCB).
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
Scott is a registered Psychologist in Alberta and a provider with Family Support for Children with Disabilities (FSCD), Veterans Affairs Canada (VAC), and Workers Compensation Board (WCB).
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
(587) 844-0549 View (587) 844-0549
Photo of Sadiya Shah, Psychologist in Calgary, AB
Sadiya Shah
Psychologist, MA
Verified Verified
Calgary, AB T2X
I am a Registered Psychologist with over 9 years of experience in the mental health field. I specialize in working with anxiety, trauma, and neurodevelopmental disorders and my areas of interest include grief and loss, stress, relationship/family dynamic challenges, parenting and child development, neurodivergence, and decolonizing practices. I excel at working with individuals who are looking to develop insight, good health behaviours, and challenge and explore their life experiences as well as identities.
I am a Registered Psychologist with over 9 years of experience in the mental health field. I specialize in working with anxiety, trauma, and neurodevelopmental disorders and my areas of interest include grief and loss, stress, relationship/family dynamic challenges, parenting and child development, neurodivergence, and decolonizing practices. I excel at working with individuals who are looking to develop insight, good health behaviours, and challenge and explore their life experiences as well as identities.
(587) 208-6910 View (587) 208-6910
Photo of Samina J, Registered Provisional Psychologist in Calgary, AB
Samina J
Registered Provisional Psychologist, MA
Verified Verified
3 Endorsed
Calgary, AB T3G
Here, every child, teen, and family member can feel truly heard and validated.
Welcome and thank you for taking that brave first step toward healing and inner peace. It's not easy, and I admire your courage. My name is Samina, and I specialize in nurturing young minds and supporting families through challenging times. My therapeutic journey is guided by warmth, compassion, and an unwavering focus on the unique experiences of each individual. In my practice, I've had the privilege of working closely with children facing a variety of struggles, from academic pressures and parental separation to childhood trauma and the complexities of adoption.
Here, every child, teen, and family member can feel truly heard and validated.
Welcome and thank you for taking that brave first step toward healing and inner peace. It's not easy, and I admire your courage. My name is Samina, and I specialize in nurturing young minds and supporting families through challenging times. My therapeutic journey is guided by warmth, compassion, and an unwavering focus on the unique experiences of each individual. In my practice, I've had the privilege of working closely with children facing a variety of struggles, from academic pressures and parental separation to childhood trauma and the complexities of adoption.
(825) 601-5986 View (825) 601-5986
Photo of Kari Adams, Psychologist in Calgary, AB
Kari Adams
Psychologist, MC
Verified Verified
1 Endorsed
Calgary, AB T2Z
Welcome, I’m so glad you’re here! I am a Registered Psychologist, and my focus is all things family. Family is the center of many people’s lives and is one of the biggest influences on how our templates of the world are shaped. While family can often be a place of love, safety, and refuge, it can also be a source of stress, conflict, or difficulty. For some people, family relationships can even be a source of trauma or significant adversity. If you're struggling with conflict in your family, if behavior is changing, or a significant life change like a new child or a big move is happening, I am here to support you.
Welcome, I’m so glad you’re here! I am a Registered Psychologist, and my focus is all things family. Family is the center of many people’s lives and is one of the biggest influences on how our templates of the world are shaped. While family can often be a place of love, safety, and refuge, it can also be a source of stress, conflict, or difficulty. For some people, family relationships can even be a source of trauma or significant adversity. If you're struggling with conflict in your family, if behavior is changing, or a significant life change like a new child or a big move is happening, I am here to support you.
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Photo of April C Byers, Psychologist in Calgary, AB
April C Byers
Psychologist, MSc
Verified Verified
Calgary, AB T2S
Life can bring interesting challenges. Usually we can manage on our own, but sometimes having a trained professional to offer support and guidance helps to identify solutions and allows us to move forward. I am a registered psychologist trained in the areas of neuroscience, assessment, counselling, and community rehabilitation and disability studies. I also have training in school psychology and also have an in-depth background in neurological disease/injury, family mediation, conflict resolution, developmental/complex trauma, and mood disorders. I also provide therapy and/or education for parents, kids and extended family members who are experiencing separation and divorce.
Life can bring interesting challenges. Usually we can manage on our own, but sometimes having a trained professional to offer support and guidance helps to identify solutions and allows us to move forward. I am a registered psychologist trained in the areas of neuroscience, assessment, counselling, and community rehabilitation and disability studies. I also have training in school psychology and also have an in-depth background in neurological disease/injury, family mediation, conflict resolution, developmental/complex trauma, and mood disorders. I also provide therapy and/or education for parents, kids and extended family members who are experiencing separation and divorce.
(587) 905-0854 View (587) 905-0854
Photo of Leah Beech, Psychologist in Calgary, AB
Leah Beech
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Calgary, AB T3A
I work with couples who want to improve their relationship or are exploring a decision about their relationship, as well as individuals experiencing relational difficulties (romantic, family, friends, etc.
Are you and your partner easily triggered by each other, creating consistent conflict? Or have you stopped expressing what you feel and think, resulting in loneliness and disconnection? Have either of you communicated that you’re unhappy? Imagine if you could learn how to identify and work on your contribution in a relationship, share thoughts and feelings productively with another person, and listen non-defensively and with curiosity. It’s exciting when people take a risk to engage with others in a different way and feel good about the action they took.
I work with couples who want to improve their relationship or are exploring a decision about their relationship, as well as individuals experiencing relational difficulties (romantic, family, friends, etc.
Are you and your partner easily triggered by each other, creating consistent conflict? Or have you stopped expressing what you feel and think, resulting in loneliness and disconnection? Have either of you communicated that you’re unhappy? Imagine if you could learn how to identify and work on your contribution in a relationship, share thoughts and feelings productively with another person, and listen non-defensively and with curiosity. It’s exciting when people take a risk to engage with others in a different way and feel good about the action they took.
(888) 981-9671 View (888) 981-9671
Photo of Sharon Ann Foster, Counsellor in Calgary, AB
Sharon Ann Foster
Counsellor, MACP
Verified Verified
Calgary, AB T3C
I am a certified counsellor and I use my training in psychology, somatic therapy, mental health research, my personal experience, intuition, and healing wisdom from my family and community of mentors and Elders.
I am here to help you build your awareness to expand your choices for wellness. I am not a healer, I am a helper for you to find your own way to self-healing. With compassionate curiosity, we can work together on depression, anxiety, anger issues, eating disorders, relationship problems, grief and loss, cultural/identity issues, gender and sexuality issues, parent-child conflict, intimacy and attachment issues, intergenerational trauma, abuse, bullying, behavior problems, soul wounds and health issues.
I am a certified counsellor and I use my training in psychology, somatic therapy, mental health research, my personal experience, intuition, and healing wisdom from my family and community of mentors and Elders.
I am here to help you build your awareness to expand your choices for wellness. I am not a healer, I am a helper for you to find your own way to self-healing. With compassionate curiosity, we can work together on depression, anxiety, anger issues, eating disorders, relationship problems, grief and loss, cultural/identity issues, gender and sexuality issues, parent-child conflict, intimacy and attachment issues, intergenerational trauma, abuse, bullying, behavior problems, soul wounds and health issues.
(825) 250-3351 View (825) 250-3351
Photo of Courtney Edwards, Registered Provisional Psychologist in Calgary, AB
Courtney Edwards
Registered Provisional Psychologist, MC
Verified Verified
3 Endorsed
Calgary, AB T2N
I work with adults dealing with work stress, burnout, anxiety, and people who are breaking old cycles, whether that's family, relationships or in the community. You may be feeling stuck, questioning your options, or want to feel more confident in your choices. I can help you navigate the times of stress and uncertainty, process painful experiences, build boundaries you feel good about, and live in line with your goals and values.
I work with adults dealing with work stress, burnout, anxiety, and people who are breaking old cycles, whether that's family, relationships or in the community. You may be feeling stuck, questioning your options, or want to feel more confident in your choices. I can help you navigate the times of stress and uncertainty, process painful experiences, build boundaries you feel good about, and live in line with your goals and values.
(587) 805-0319 View (587) 805-0319

See more therapy options for Calgary


Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.