Therapists in Calgary, AB

Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.

Everybody needs help sometimes… and that’s okay! Sometimes we need somewhere to feel heard or to feel safe enough to let our guard down. Sometimes we lose sight of our inherent worth and value as a human being. And sometimes we need an avenue to help us better understand ourselves and the world around us. As we develop our therapeutic relationship, I will walk beside you as you take steps toward the life you want to live. Whether you’re struggling with day-to-day stressors, a significant life event, or symptoms of a mental health diagnosis (just to name a few), I am here for you.

You deserve to walk in this world- Authentic, Courageous, Joyful! I can walk alongside you on your journey to bridge between your current Self and your Goal Self. Let's creatively transform your current Relationship towards your Goal Relationship, as you define it. Together we can resolve conflicts, improve communication, reduce distress, and increase your self-esteem. Counselling helps to encourage positive thinking and behaviors towards clarity and wellbeing. "The most common way people give up their power is by thinking they don't have any." Alice Walker

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

I started my practice to create a space that is healing, safe, and accepting to help you become more resilient, empowered, and content. Life is often difficult, confusing, and disappointing, but you are much more than your bad days, bad months or bad years. I believe that healing comes from recognizing your true self, living authentically, and balancing acceptance and change. With consistency and commitment, it is possible to break out of patterns that no longer serve a purpose. I offer a judgment-free space where I aim to support you in living the life you want, with peace and conviction. Your goals for yourself are within reach.

Accepting new clients, veterans and first responders welcome! I am a Provisional Registered Psychologist in Alberta P7592, with over 25 years of counselling experience, supporting adolescents, adults and families struggling with complex behavioural and mental health concerns. It has been an honour supporting, and witnessing transformative changes in both individuals, and collective systems; within the context of public health care, corporate settings, and private practice. I believe that symptoms often result from the accumulation of unresolved trauma and complex adverse life experiences. Healing is possible!

Are you struggling right now? Are you feeling stuck? Are you feeling anxious? Are you grieving? Is it hard for you to reach out for help? Are you being heard or seen? Do you have supports in place? I am here to provide you a listening ear and support you by helping you set your goals and help you find coping strategies. The word 'therapy' can cause fear. We can work collaboratively to find what works best for you. My interventions will help you connect with your body and mind which will in turn help with your thoughts, feelings and body sensations.

Have you experienced trauma that is negatively impacting your daily life? Are you experiencing performance anxiety, blocks, slumps, Focal Dystonia and/or want to expand performance/creativity? Do you have behaviors associated with craving, temporary relief, and long-term negative consequences that you are unable to stop? Brainspotting locates, targets, processes, and releases trauma in the brain and body, expanding performance and creativity, from the source.