Photo of Jennifer Estrela, Registered Psychotherapist in Calgary, AB
Jennifer Estrela
Registered Psychotherapist, Hon, BA, MACP
Verified Verified
Calgary, AB T2N
I offer virtual therapy across Canada and in my practice, I utilizes methods such as Narrative Therapy, Cognitive Behavioral Therapy, and Emotional Focus Therapy, Dialectical Behavioural Therapy, Internal Family Systems and Mindfullness to support and aid clients in their therapeutic journey.
I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.
I offer virtual therapy across Canada and in my practice, I utilizes methods such as Narrative Therapy, Cognitive Behavioral Therapy, and Emotional Focus Therapy, Dialectical Behavioural Therapy, Internal Family Systems and Mindfullness to support and aid clients in their therapeutic journey.
I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.
(289) 206-8537 View (289) 206-8537
Photo of Lauren K Birks, Clinical Social Work/Therapist in Calgary, AB
Lauren K Birks
Clinical Social Work/Therapist, PhD, MSW/RSW, MHA, RMFT
Verified Verified
Calgary, AB T3H
I am registered in both Alberta & BC as a social worker and nationally as a family therapist, thus I can work with clients in various geographical locations.
I work with individuals, couples and families who are struggling with everyday coping, relational issues, parenting concerns, psychological wellness and relationship functioning. I specialize in depression, anxiety, grief and loss, infertility experiences, existential questioning, couple and marital relationship issues, parenting concerns and coping, and relational systemic therapeutic approaches. I work with people to move towards change-oriented solutions by reducing distress, improve coping and mental health skills and understanding relational patterns. I support & offer a safe space for diversity, LGBTQIA+ and BIPOC communities.
I am registered in both Alberta & BC as a social worker and nationally as a family therapist, thus I can work with clients in various geographical locations.
I work with individuals, couples and families who are struggling with everyday coping, relational issues, parenting concerns, psychological wellness and relationship functioning. I specialize in depression, anxiety, grief and loss, infertility experiences, existential questioning, couple and marital relationship issues, parenting concerns and coping, and relational systemic therapeutic approaches. I work with people to move towards change-oriented solutions by reducing distress, improve coping and mental health skills and understanding relational patterns. I support & offer a safe space for diversity, LGBTQIA+ and BIPOC communities.
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Photo of Hali Fehr, Registered Provisional Psychologist in Calgary, AB
Hali Fehr
Registered Provisional Psychologist, MA, COUNS
Verified Verified
2 Endorsed
Calgary, AB T2H
I offer a safe, compassionate, and loving space for you to dig deep into the lost or abandoned parts of yourself that have been rejected by you, your family, or society/culture.
Many of us have lost touch, abandoned, forgotten, or detached from the things that make us unique, bring us joy, and motivate us to build the life that we want to live. This sense of loss can produce many side effects such as anxiety, addiction, and depression. It can also cause us to attract relationships or people in our lives that are out of alignment with our soul's essence causing conflict, confusion, and chaos. If you are feeling lost, alone, confused, anxious, or rejected by others and or yourself - these can be clues that you have lost connection with important parts of yourself.
I offer a safe, compassionate, and loving space for you to dig deep into the lost or abandoned parts of yourself that have been rejected by you, your family, or society/culture.
Many of us have lost touch, abandoned, forgotten, or detached from the things that make us unique, bring us joy, and motivate us to build the life that we want to live. This sense of loss can produce many side effects such as anxiety, addiction, and depression. It can also cause us to attract relationships or people in our lives that are out of alignment with our soul's essence causing conflict, confusion, and chaos. If you are feeling lost, alone, confused, anxious, or rejected by others and or yourself - these can be clues that you have lost connection with important parts of yourself.
(587) 857-5650 View (587) 857-5650
Photo of Sharon Ann Foster, Counsellor in Calgary, AB
Sharon Ann Foster
Counsellor, MACP
Verified Verified
Calgary, AB T3C
I am a certified counsellor and I use my training in psychology, somatic therapy, mental health research, my personal experience, intuition, and healing wisdom from my family and community of mentors and Elders.
I am here to help you build your awareness to expand your choices for wellness. I am not a healer, I am a helper for you to find your own way to self-healing. With compassionate curiosity, we can work together on depression, anxiety, anger issues, eating disorders, relationship problems, grief and loss, cultural/identity issues, gender and sexuality issues, parent-child conflict, intimacy and attachment issues, intergenerational trauma, abuse, bullying, behavior problems, soul wounds and health issues.
I am a certified counsellor and I use my training in psychology, somatic therapy, mental health research, my personal experience, intuition, and healing wisdom from my family and community of mentors and Elders.
I am here to help you build your awareness to expand your choices for wellness. I am not a healer, I am a helper for you to find your own way to self-healing. With compassionate curiosity, we can work together on depression, anxiety, anger issues, eating disorders, relationship problems, grief and loss, cultural/identity issues, gender and sexuality issues, parent-child conflict, intimacy and attachment issues, intergenerational trauma, abuse, bullying, behavior problems, soul wounds and health issues.
(825) 250-3351 View (825) 250-3351
Photo of Cordazzo Psychology, Psychologist in Calgary, AB
Cordazzo Psychology
Psychologist, PhD, CAP5147
Verified Verified
Calgary, AB T3G
Cordazzo is seeing her clients at Synergea Family Health Centre located in NW Calgary.
Dr. Sheila T. D. Cordazzo, Ph.D. is the founder of Cordazzo Psychology and a registered Psychologist with more than 20 years of experience working with children, teenagers, families and adults regarding different issues to improve their mental and emotional wellbeing.
Cordazzo is seeing her clients at Synergea Family Health Centre located in NW Calgary.
Dr. Sheila T. D. Cordazzo, Ph.D. is the founder of Cordazzo Psychology and a registered Psychologist with more than 20 years of experience working with children, teenagers, families and adults regarding different issues to improve their mental and emotional wellbeing.
(403) 247-2947 View (403) 247-2947
Photo of Dr. Dana Male, Psychologist in Calgary, AB
Dr. Dana Male
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Calgary, AB T2S  (Online Only)
Waitlist for new clients
Are you a person who is focused on getting the most out of life? Are you trying to create a rich and fulfilling life (e.g., meaningful career, quality family time, close and intimate relationships, active self-care and health) but finding it impossible to juggle it all and strike a sustainable balance? Do you feel pulled in so many directions that you are failing to show up wholeheartedly in any one area of your life and feel overwhelmed, exhausted, or uninspired as a result? Is there a part of you that knows you're capable of showing up more authentically and enthusiastically in your life?
Are you a person who is focused on getting the most out of life? Are you trying to create a rich and fulfilling life (e.g., meaningful career, quality family time, close and intimate relationships, active self-care and health) but finding it impossible to juggle it all and strike a sustainable balance? Do you feel pulled in so many directions that you are failing to show up wholeheartedly in any one area of your life and feel overwhelmed, exhausted, or uninspired as a result? Is there a part of you that knows you're capable of showing up more authentically and enthusiastically in your life?
(587) 209-8319 View (587) 209-8319
Photo of Chantelle Beach, Psychologist in Calgary, AB
Chantelle Beach
Psychologist, MC, RSW, CCC
Verified Verified
1 Endorsed
Calgary, AB T2H
With specialized knowledge in adoption, family relationships, and grief/loss, I can help you work through your difficulties.
Your needs are important, and I am here to help you feel supported and validated, whether you are seeking support for yourself, with your partner or as a family. You will always feel listened to in my counselling room. A counselling approach that uses emotion to change emotion is powerful and offers so much hope. It is effective with couples and individuals alike. Meeting your unique needs is what matters most, so I am flexible and incorporate a range of interventions that will help you reach your goals. Counselling is not "one size fits all"; it is a creative process of working together to help you feel in control of your life.
With specialized knowledge in adoption, family relationships, and grief/loss, I can help you work through your difficulties.
Your needs are important, and I am here to help you feel supported and validated, whether you are seeking support for yourself, with your partner or as a family. You will always feel listened to in my counselling room. A counselling approach that uses emotion to change emotion is powerful and offers so much hope. It is effective with couples and individuals alike. Meeting your unique needs is what matters most, so I am flexible and incorporate a range of interventions that will help you reach your goals. Counselling is not "one size fits all"; it is a creative process of working together to help you feel in control of your life.
(587) 415-0649 View (587) 415-0649
Photo of Marjorie Mayers, Psychologist in Calgary, AB
Marjorie Mayers
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2V
I am a down-to-earth therapist whose main orientation is to help clients have more of the lives they want. No matter what the specific issues are - anxiety, depression, eating issues, relationships, family stress, work issues, mental health concerns, and so on - I endeavour to help my clients feel, think, and behave in ways that fit better for them and are ultimately more productive. In the safe space of counselling clients are able to explore themselves, their patterns, and life-obstacles in order to connect to their greater sense of purpose, wholeness, and groundedness.
I am a down-to-earth therapist whose main orientation is to help clients have more of the lives they want. No matter what the specific issues are - anxiety, depression, eating issues, relationships, family stress, work issues, mental health concerns, and so on - I endeavour to help my clients feel, think, and behave in ways that fit better for them and are ultimately more productive. In the safe space of counselling clients are able to explore themselves, their patterns, and life-obstacles in order to connect to their greater sense of purpose, wholeness, and groundedness.
(587) 805-0599 View (587) 805-0599
Photo of Tanya Tonellato. Registered Counselling Therapist in Calgary, AB
Tanya Tonellato. Registered Counselling Therapist
RN, MN, PMHNP
Verified Verified
1 Endorsed
Calgary, AB T2N
I enact an integrative approach, drawing from the modalities of solution focused brief therapy (SFBT), narrative therapy, cognitive behavioural therapy, psychoeducation, family systems, collaborative problem solving, mindfulness.
I have over 30 years of experience working therapeutically with individuals from all walks of life and look forward to honoring your lived experience and supporting you in your journey toward living a rewarding, authentic life. I have a keen interest in the areas of depression and other mood disorders, anxiety, communication, addiction, and mental health issues, postpartum, grief, relationships, and conflict. I feel my addiction and mental health nursing experience along with my counselling experience bridges the medical model and the psychosocial/behavioral models to empower you to become your best self.
I enact an integrative approach, drawing from the modalities of solution focused brief therapy (SFBT), narrative therapy, cognitive behavioural therapy, psychoeducation, family systems, collaborative problem solving, mindfulness.
I have over 30 years of experience working therapeutically with individuals from all walks of life and look forward to honoring your lived experience and supporting you in your journey toward living a rewarding, authentic life. I have a keen interest in the areas of depression and other mood disorders, anxiety, communication, addiction, and mental health issues, postpartum, grief, relationships, and conflict. I feel my addiction and mental health nursing experience along with my counselling experience bridges the medical model and the psychosocial/behavioral models to empower you to become your best self.
(587) 419-6774 View (587) 419-6774
Photo of Sara Ludu, Psychologist in Calgary, AB
Sara Ludu
Psychologist, RPsych
Verified Verified
8 Endorsed
Calgary, AB T3H
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
(587) 317-6482 View (587) 317-6482
Photo of Dr. Kendra Massie, Psychologist in Calgary, AB
Dr. Kendra Massie
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2X
I am a Clinical Psychologist with a family-focused practice and over 15 years of experience. Children, youth, families, and parents/caregivers often see me when there are concerns about behavior, sleep, anxiety, emotion regulation, family and peer relationships, adjustment (e.g., parental separation, medical diagnosis), and disrupted attachment (e.g., foster care, adoption). Adults seek my services when they have concerns and goals related to relationships, coping, and adjustment. I have worked in diverse settings including children’s hospitals, school districts, a not-for-profit organization, and my private practice.
I am a Clinical Psychologist with a family-focused practice and over 15 years of experience. Children, youth, families, and parents/caregivers often see me when there are concerns about behavior, sleep, anxiety, emotion regulation, family and peer relationships, adjustment (e.g., parental separation, medical diagnosis), and disrupted attachment (e.g., foster care, adoption). Adults seek my services when they have concerns and goals related to relationships, coping, and adjustment. I have worked in diverse settings including children’s hospitals, school districts, a not-for-profit organization, and my private practice.
(825) 508-7016 View (825) 508-7016
Photo of Leanne Edwards, Psychologist in Calgary, AB
Leanne Edwards
Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2N
I acknowledge how much strength and courage it takes to meet with a Psychologist to work through life's challenges. I recognize the importance of building a strong therapeutic connection that is client-centered, empathetic, respectful, and non-judgmental. My counselling style is collaborative and promotes empowerment by increasing self-awareness, highlighting strengths, facilitating growth and development, and honouring one's own insights. I have experience working with clients who are struggling with a diverse range of issues including depression, anxiety, stress, life transition, self-esteem, body image, eating issues, relationship challenges, family of origin issues, career counselling, and grief.
I acknowledge how much strength and courage it takes to meet with a Psychologist to work through life's challenges. I recognize the importance of building a strong therapeutic connection that is client-centered, empathetic, respectful, and non-judgmental. My counselling style is collaborative and promotes empowerment by increasing self-awareness, highlighting strengths, facilitating growth and development, and honouring one's own insights. I have experience working with clients who are struggling with a diverse range of issues including depression, anxiety, stress, life transition, self-esteem, body image, eating issues, relationship challenges, family of origin issues, career counselling, and grief.
(866) 947-8212 View (866) 947-8212
Photo of Wholistic Health Services, Psychologist in Calgary, AB
Wholistic Health Services
Psychologist, RPsych, BCS, MC
Verified Verified
1 Endorsed
Calgary, AB T3H  (Online Only)
I look forward to supporting you or your team/family members in achieving a lifestyle that supports mental and physical health! All services delivered via Telehealth (phone, video).
Wholistic Health Services is a practice for clients looking for a psychologist who uses research-backed interventions while taking a wholistic approach to facilitate behavioural and emotional change to support overall wellness and functioning in all areas of life. I have over a decade experience in supporting clients presenting with anxiety and depression symptoms. I also have extensive training in mindfulness based interventions, performance and sport psychology, nutritional psychology.
I look forward to supporting you or your team/family members in achieving a lifestyle that supports mental and physical health! All services delivered via Telehealth (phone, video).
Wholistic Health Services is a practice for clients looking for a psychologist who uses research-backed interventions while taking a wholistic approach to facilitate behavioural and emotional change to support overall wellness and functioning in all areas of life. I have over a decade experience in supporting clients presenting with anxiety and depression symptoms. I also have extensive training in mindfulness based interventions, performance and sport psychology, nutritional psychology.
(855) 719-9220 View (855) 719-9220
Photo of Teresa Lau, Counsellor in Calgary, AB
Teresa Lau
Counsellor, CCC, MA, BA, CPHR CA
Verified Verified
1 Endorsed
Calgary, AB T2N
As a fellow immigrant with a Bachelor's in Sociology and a Master's in Counselling Psychology, I bring over 13 years of experience in human resources and career advising specifically tailored for immigrants. I deeply understand the unique struggles you face—from the complexities of adjusting to a new culture to the pressures of re-establishing your career while supporting your family. Immigrants endure a distinctive blend of stressors that encompass not only professional aspirations but also the very essence of personal and social life.
As a fellow immigrant with a Bachelor's in Sociology and a Master's in Counselling Psychology, I bring over 13 years of experience in human resources and career advising specifically tailored for immigrants. I deeply understand the unique struggles you face—from the complexities of adjusting to a new culture to the pressures of re-establishing your career while supporting your family. Immigrants endure a distinctive blend of stressors that encompass not only professional aspirations but also the very essence of personal and social life.
(587) 858-5152 View (587) 858-5152
Photo of Karen Fabian, Psychologist in Calgary, AB
Karen Fabian
Psychologist, BSc, MEd, RPsych
Verified Verified
Calgary, AB T3H
I offer therapy for parenting and family concerns, behavioural challenges, anxiety, depression, grief and loss, and issues related to maintaining meaningful relationships.
My career has centered around my primary area of interest concerning relationship dynamics and the impact and understanding of insecurity, frustration, anxiety and loss. I am passionate about supporting parents in understanding the influence of early life experiences and how those shape emotional development and our ability to remain connected to our children. My work is influenced by attachment-based therapy, narrative therapy, humanistic and experiential play approaches.
I offer therapy for parenting and family concerns, behavioural challenges, anxiety, depression, grief and loss, and issues related to maintaining meaningful relationships.
My career has centered around my primary area of interest concerning relationship dynamics and the impact and understanding of insecurity, frustration, anxiety and loss. I am passionate about supporting parents in understanding the influence of early life experiences and how those shape emotional development and our ability to remain connected to our children. My work is influenced by attachment-based therapy, narrative therapy, humanistic and experiential play approaches.
(587) 600-2409 View (587) 600-2409
Photo of Annie Lai, Registered Provisional Psychologist in Calgary, AB
Annie Lai
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Calgary, AB T2Z
Sometimes we all need someone who can provide an objective viewpoint, outside of friends and family.
People go to therapy for many reasons, and all of them are equally valid. Whatever your reason is, I am so glad that you are here. You may be considering therapy right now because you are feeling stuck - stuck in difficult thoughts, feelings, emotions, behaviours, relationships, and/or situations. Or, you may be mostly doing fine and want to develop self-awareness and understanding to become the best version of yourself and to live your life to the fullest.
Sometimes we all need someone who can provide an objective viewpoint, outside of friends and family.
People go to therapy for many reasons, and all of them are equally valid. Whatever your reason is, I am so glad that you are here. You may be considering therapy right now because you are feeling stuck - stuck in difficult thoughts, feelings, emotions, behaviours, relationships, and/or situations. Or, you may be mostly doing fine and want to develop self-awareness and understanding to become the best version of yourself and to live your life to the fullest.
(587) 803-2743 View (587) 803-2743
Photo of Jennifer Rioux, Psychologist in Calgary, AB
Jennifer Rioux
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Calgary, AB T3M
My professional experience in community centres, addiction treatment centres & medical facilities addressing various addictions, mental health, personal, and family relational concerns has been a valuable part of my professional journey and I bring this expertise to my private practice.
I work with individuals & couples with a variety of issues including addictions, trauma, PTSD, depression, anxiety, relationship wellness, anger management, life stress, self-harm, infertility, unresolved trauma, grief, and sexual identity. I value a collaborative approach whether offering support or working to look at the thoughts, feelings, and behaviour that are keeping you stuck in unhealthy or unsatisfying patterns. My goal is to help you recognize your strengths and potential, increase positive life experiences, and build capacity to cope with life's struggles. LGBTQIA+ affirming.
My professional experience in community centres, addiction treatment centres & medical facilities addressing various addictions, mental health, personal, and family relational concerns has been a valuable part of my professional journey and I bring this expertise to my private practice.
I work with individuals & couples with a variety of issues including addictions, trauma, PTSD, depression, anxiety, relationship wellness, anger management, life stress, self-harm, infertility, unresolved trauma, grief, and sexual identity. I value a collaborative approach whether offering support or working to look at the thoughts, feelings, and behaviour that are keeping you stuck in unhealthy or unsatisfying patterns. My goal is to help you recognize your strengths and potential, increase positive life experiences, and build capacity to cope with life's struggles. LGBTQIA+ affirming.
(587) 850-2937 View (587) 850-2937
Photo of Blair Wexler-Singer, Registered Social Worker in Calgary, AB
Blair Wexler-Singer
Registered Social Worker, MSW, RSW
Verified Verified
Calgary, AB T1X
Blair is a full-time family building practitioner at Informed Fertility, a counselling practice specifically designed to support individuals, couples and groups at various stages of their fertility journey. Blair is committed to supporting people experiencing primary or secondary infertility, as well as those seeking assisted fertility options for reasons other than infertility. She also offers counselling to those looking for guidance after completing their family, those moving forward after treatment and without children, and those whose dream it is to help someone else have a baby through donation or surrogacy.
Blair is a full-time family building practitioner at Informed Fertility, a counselling practice specifically designed to support individuals, couples and groups at various stages of their fertility journey. Blair is committed to supporting people experiencing primary or secondary infertility, as well as those seeking assisted fertility options for reasons other than infertility. She also offers counselling to those looking for guidance after completing their family, those moving forward after treatment and without children, and those whose dream it is to help someone else have a baby through donation or surrogacy.
(437) 747-7542 View (437) 747-7542
Photo of Marie Martin, Counsellor in Calgary, AB
Marie Martin
Counsellor, BMsc, RPC, NLP
Verified Verified
Calgary, AB T1Y
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
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Photo of Tina Vanderworp (Individual Psychotherapy And Couples Counselling), Counsellor in Calgary, AB
Tina Vanderworp (Individual Psychotherapy And Couples Counselling)
Counsellor, MPS, CCC
Verified Verified
2 Endorsed
Calgary, AB T1X
I am a certified psychotherapist and counsellor (CCC) and I specialize in individual and couples counselling. I also offer supervision to therapists. I deeply enjoy working with adults and teens and I have more than 12 years experience in the field. I specialize in crisis interventions, couples counselling, family wellness, teens in crisis, and parenting in multicultural organizations. I use inner child work - a transformative approach which helps one identify root causes and gain deep understanding and compassion for oneself. I am deeply touched to have witnessed profound shifts in people's lives and in their relationships.
I am a certified psychotherapist and counsellor (CCC) and I specialize in individual and couples counselling. I also offer supervision to therapists. I deeply enjoy working with adults and teens and I have more than 12 years experience in the field. I specialize in crisis interventions, couples counselling, family wellness, teens in crisis, and parenting in multicultural organizations. I use inner child work - a transformative approach which helps one identify root causes and gain deep understanding and compassion for oneself. I am deeply touched to have witnessed profound shifts in people's lives and in their relationships.
(587) 850-3258 View (587) 850-3258

See more therapy options for Calgary

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.