Photo of Hali Fehr, Registered Provisional Psychologist in Calgary, AB
Hali Fehr
Registered Provisional Psychologist, MA, COUNS
Verified Verified
2 Endorsed
Calgary, AB T2H
I offer a safe, compassionate, and loving space for you to dig deep into the lost or abandoned parts of yourself that have been rejected by you, your family, or society/culture.
Many of us have lost touch, abandoned, forgotten, or detached from the things that make us unique, bring us joy, and motivate us to build the life that we want to live. This sense of loss can produce many side effects such as anxiety, addiction, and depression. It can also cause us to attract relationships or people in our lives that are out of alignment with our soul's essence causing conflict, confusion, and chaos. If you are feeling lost, alone, confused, anxious, or rejected by others and or yourself - these can be clues that you have lost connection with important parts of yourself.
I offer a safe, compassionate, and loving space for you to dig deep into the lost or abandoned parts of yourself that have been rejected by you, your family, or society/culture.
Many of us have lost touch, abandoned, forgotten, or detached from the things that make us unique, bring us joy, and motivate us to build the life that we want to live. This sense of loss can produce many side effects such as anxiety, addiction, and depression. It can also cause us to attract relationships or people in our lives that are out of alignment with our soul's essence causing conflict, confusion, and chaos. If you are feeling lost, alone, confused, anxious, or rejected by others and or yourself - these can be clues that you have lost connection with important parts of yourself.
(587) 857-5650 View (587) 857-5650
Photo of Cordazzo Psychology, Psychologist in Calgary, AB
Cordazzo Psychology
Psychologist, PhD, CAP5147
Verified Verified
Calgary, AB T3G
Cordazzo is seeing her clients at Synergea Family Health Centre located in NW Calgary.
Dr. Sheila T. D. Cordazzo, Ph.D. is the founder of Cordazzo Psychology and a registered Psychologist with more than 20 years of experience working with children, teenagers, families and adults regarding different issues to improve their mental and emotional wellbeing.
Cordazzo is seeing her clients at Synergea Family Health Centre located in NW Calgary.
Dr. Sheila T. D. Cordazzo, Ph.D. is the founder of Cordazzo Psychology and a registered Psychologist with more than 20 years of experience working with children, teenagers, families and adults regarding different issues to improve their mental and emotional wellbeing.
(403) 247-2947 View (403) 247-2947
Photo of Teresa Lau, Counsellor in Calgary, AB
Teresa Lau
Counsellor, CCC, MA, BA, CPHR CA
Verified Verified
1 Endorsed
Calgary, AB T2N
As a fellow immigrant with a Bachelor's in Sociology and a Master's in Counselling Psychology, I bring over 13 years of experience in human resources and career advising specifically tailored for immigrants. I deeply understand the unique struggles you face—from the complexities of adjusting to a new culture to the pressures of re-establishing your career while supporting your family. Immigrants endure a distinctive blend of stressors that encompass not only professional aspirations but also the very essence of personal and social life.
As a fellow immigrant with a Bachelor's in Sociology and a Master's in Counselling Psychology, I bring over 13 years of experience in human resources and career advising specifically tailored for immigrants. I deeply understand the unique struggles you face—from the complexities of adjusting to a new culture to the pressures of re-establishing your career while supporting your family. Immigrants endure a distinctive blend of stressors that encompass not only professional aspirations but also the very essence of personal and social life.
(587) 858-5152 View (587) 858-5152
Photo of Can't We Just Get Along Counselling Inc., Psychologist in Calgary, AB
Can't We Just Get Along Counselling Inc.
Psychologist, MSc, R, Psych, RMFT
Verified Verified
1 Endorsed
Calgary, AB T2S
Obtaining my registration as a clinical psychologist and having a Master's of Science in Marital and Family Therapy has allowed me to acquire specialized knowledge.
Hello, my name is Melody Evans when problems occur in our lives it can cause extreme stress and disruption. Maybe you have had trouble sleeping, or are too distracted to go to work. Perhaps you are just overwhelmed with everyone and everything. My work as a psychologist enables me to provide a comfortable place where; through therapeutic conversations, people can discover solutions to their problems.
Obtaining my registration as a clinical psychologist and having a Master's of Science in Marital and Family Therapy has allowed me to acquire specialized knowledge.
Hello, my name is Melody Evans when problems occur in our lives it can cause extreme stress and disruption. Maybe you have had trouble sleeping, or are too distracted to go to work. Perhaps you are just overwhelmed with everyone and everything. My work as a psychologist enables me to provide a comfortable place where; through therapeutic conversations, people can discover solutions to their problems.
(587) 809-2472 View (587) 809-2472
Photo of Jordan Burness, Registered Social Worker in Calgary, AB
Jordan Burness
Registered Social Worker, BSW, MSW, RCSW
Verified Verified
Calgary, AB T2R
Jordan known on social media as "the body image therapist YYC", is a Registered Clinical Social Worker in Alberta and Ontario who works with those aged 5 and up! Jordan 's enjoys working with those who are struggling with self-esteem, body image, relationship/ sex therapy concerns and eating disorders. She has been in the field of mental health since 2012 and is an experienced trauma therapist, family therapist and has expertise in working with children and young adults.
Jordan known on social media as "the body image therapist YYC", is a Registered Clinical Social Worker in Alberta and Ontario who works with those aged 5 and up! Jordan 's enjoys working with those who are struggling with self-esteem, body image, relationship/ sex therapy concerns and eating disorders. She has been in the field of mental health since 2012 and is an experienced trauma therapist, family therapist and has expertise in working with children and young adults.
(587) 847-3410 View (587) 847-3410
Photo of Brianna Matchett, Counsellor in Calgary, AB
Brianna Matchett
Counsellor, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T2T
I have been a counselling therapist for over half a decade, grew up in a rural community with a large family and now live in Calgary with my husband of seven years and two children.
My goal in therapy is to cultivate a space where you will feel genuinely heard and understood. I offer a comfortable space marked by empathy and acceptance, in which anyone is welcomed to voice issues and concerns. I enjoy working with youth, adolescents, couples, and families and bring a gentle and empathetic presence to each client session. I understand that you may desire to integrate spirituality into your therapy, and am willing to use my Christian faith, and other spiritual resources to guide you through difficulty and challenge.
I have been a counselling therapist for over half a decade, grew up in a rural community with a large family and now live in Calgary with my husband of seven years and two children.
My goal in therapy is to cultivate a space where you will feel genuinely heard and understood. I offer a comfortable space marked by empathy and acceptance, in which anyone is welcomed to voice issues and concerns. I enjoy working with youth, adolescents, couples, and families and bring a gentle and empathetic presence to each client session. I understand that you may desire to integrate spirituality into your therapy, and am willing to use my Christian faith, and other spiritual resources to guide you through difficulty and challenge.
(587) 804-3645 View (587) 804-3645
Photo of Sharon Ann Foster, Counsellor in Calgary, AB
Sharon Ann Foster
Counsellor, MACP
Verified Verified
Calgary, AB T3C
I am a certified counsellor and I use my training in psychology, somatic therapy, mental health research, my personal experience, intuition, and healing wisdom from my family and community of mentors and Elders.
I am here to help you build your awareness to expand your choices for wellness. I am not a healer, I am a helper for you to find your own way to self-healing. With compassionate curiosity, we can work together on depression, anxiety, anger issues, eating disorders, relationship problems, grief and loss, cultural/identity issues, gender and sexuality issues, parent-child conflict, intimacy and attachment issues, intergenerational trauma, abuse, bullying, behavior problems, soul wounds and health issues.
I am a certified counsellor and I use my training in psychology, somatic therapy, mental health research, my personal experience, intuition, and healing wisdom from my family and community of mentors and Elders.
I am here to help you build your awareness to expand your choices for wellness. I am not a healer, I am a helper for you to find your own way to self-healing. With compassionate curiosity, we can work together on depression, anxiety, anger issues, eating disorders, relationship problems, grief and loss, cultural/identity issues, gender and sexuality issues, parent-child conflict, intimacy and attachment issues, intergenerational trauma, abuse, bullying, behavior problems, soul wounds and health issues.
(825) 250-3351 View (825) 250-3351
Photo of Jocelyn Pei-Chieh Hsu, Registered Social Worker in Calgary, AB
Jocelyn Pei-Chieh Hsu
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Calgary, AB T2N  (Online Only)
Waitlist for new clients
You feel life is hard and you are a bit stuck. You feel overwhelmed by current challenges, perhaps exhausted from past trauma, and being anxious about the future. You are looking for some clarity and tools to feel less stressed. If this is the time that you are looking for growth and mental health wellbeing, I am here for you, offering sessions tailored towards your unique needs. Over 17 years, I have worked with clients from diverse backgrounds, and assisted many of them in tough situations, including trauma in different life stages. I provide individual, couple, and family sessions to support you through challenging times.
You feel life is hard and you are a bit stuck. You feel overwhelmed by current challenges, perhaps exhausted from past trauma, and being anxious about the future. You are looking for some clarity and tools to feel less stressed. If this is the time that you are looking for growth and mental health wellbeing, I am here for you, offering sessions tailored towards your unique needs. Over 17 years, I have worked with clients from diverse backgrounds, and assisted many of them in tough situations, including trauma in different life stages. I provide individual, couple, and family sessions to support you through challenging times.
(825) 254-7936 View (825) 254-7936
Photo of Marjorie Mayers, Psychologist in Calgary, AB
Marjorie Mayers
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2V
I am a down-to-earth therapist whose main orientation is to help clients have more of the lives they want. No matter what the specific issues are - anxiety, depression, eating issues, relationships, family stress, work issues, mental health concerns, and so on - I endeavour to help my clients feel, think, and behave in ways that fit better for them and are ultimately more productive. In the safe space of counselling clients are able to explore themselves, their patterns, and life-obstacles in order to connect to their greater sense of purpose, wholeness, and groundedness.
I am a down-to-earth therapist whose main orientation is to help clients have more of the lives they want. No matter what the specific issues are - anxiety, depression, eating issues, relationships, family stress, work issues, mental health concerns, and so on - I endeavour to help my clients feel, think, and behave in ways that fit better for them and are ultimately more productive. In the safe space of counselling clients are able to explore themselves, their patterns, and life-obstacles in order to connect to their greater sense of purpose, wholeness, and groundedness.
(587) 805-0599 View (587) 805-0599
Photo of Steven Ngu, Psychologist in Calgary, AB
Steven Ngu
Psychologist, MC
Verified Verified
3 Endorsed
Calgary, AB T2Z
I may also integrate other approaches such as Mindfulness, Dialectical Behaviour Therapy (DBT), Family Systems Therapy, and Motivational Interviewing.
I believe that people achieve the best results when they are in an environment where they feel genuinely heard, welcomed, and understood. I offer my clients a comfortable space to voice their personal concerns without any judgement. I enjoy working with youth, adolescents, adults, couples, and families that present with a variety of different concerns. I have acquired valuable experience from my time with Calgary Counselling Centre, Distress Centre Calgary and within a school system in Calgary.
I may also integrate other approaches such as Mindfulness, Dialectical Behaviour Therapy (DBT), Family Systems Therapy, and Motivational Interviewing.
I believe that people achieve the best results when they are in an environment where they feel genuinely heard, welcomed, and understood. I offer my clients a comfortable space to voice their personal concerns without any judgement. I enjoy working with youth, adolescents, adults, couples, and families that present with a variety of different concerns. I have acquired valuable experience from my time with Calgary Counselling Centre, Distress Centre Calgary and within a school system in Calgary.
(587) 844-2159 View (587) 844-2159
Photo of Melodie Sanford, Psychologist in Calgary, AB
Melodie Sanford
Psychologist, MA, MSc, CST
Verified Verified
8 Endorsed
Calgary, AB T2M
NOT ACCEPTING NEW CLIENTS - My passion for psychology comes from my genuine belief that we have the ability to not only overcome significant challenges, but to transform our lives. As a Registered Psychologist, I work with a wide range of topics including relationship challenges (i.e. intimacy, communication, infidelity, separation/divorce, blended family, etc.), trauma, depression, anxiety, life transitions, grief and loss, and wellness. As an AASECT certified Sex Therapist, I am highly trained in working with sexual(ity) concerns, alternative relationship structures (i.e. open relationship, Poly, Kink), and LGBTQ2S+ challenges.
NOT ACCEPTING NEW CLIENTS - My passion for psychology comes from my genuine belief that we have the ability to not only overcome significant challenges, but to transform our lives. As a Registered Psychologist, I work with a wide range of topics including relationship challenges (i.e. intimacy, communication, infidelity, separation/divorce, blended family, etc.), trauma, depression, anxiety, life transitions, grief and loss, and wellness. As an AASECT certified Sex Therapist, I am highly trained in working with sexual(ity) concerns, alternative relationship structures (i.e. open relationship, Poly, Kink), and LGBTQ2S+ challenges.
(587) 853-6390 View (587) 853-6390
Photo of DC Therapy / Dunia Clemente, Marriage & Family Therapist in Calgary, AB
DC Therapy / Dunia Clemente
Marriage & Family Therapist, MSW, RSW, RMFT-Sq
Verified Verified
3 Endorsed
Calgary, AB T3G
I am a trauma-focused, non-judgmental, systemic/relational, collaborative, and culturally sensitive couple and family therapist.
Hi,...Are you looking to reconnect and find love in your relationships as a couple or in your family? What is your story? Are you experiencing a lack of communication, connection, or are you struggling to navigate conflict? These concerns could be led to developing negative interacting patterns, feeling lost, depressed, angry, frustrated, overwhelmed and being unsure of how to move forward. If you need help, I am here to support you. I will help you to reflect, generate hope, feel safe, reconnect and heal through understanding and breaking negative patterns of interactions that could be impacting your life and relationships.
I am a trauma-focused, non-judgmental, systemic/relational, collaborative, and culturally sensitive couple and family therapist.
Hi,...Are you looking to reconnect and find love in your relationships as a couple or in your family? What is your story? Are you experiencing a lack of communication, connection, or are you struggling to navigate conflict? These concerns could be led to developing negative interacting patterns, feeling lost, depressed, angry, frustrated, overwhelmed and being unsure of how to move forward. If you need help, I am here to support you. I will help you to reflect, generate hope, feel safe, reconnect and heal through understanding and breaking negative patterns of interactions that could be impacting your life and relationships.
(825) 250-3491 View (825) 250-3491
Photo of Shelley D Hanna, Psychologist in Calgary, AB
Shelley D Hanna
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T2X
I specialize in trauma related symptoms and concerns. As an EMDR certified therapist I can help with complex trauma, relational trauma, phobias, mood and relationship concerns. I offer treatment intensives and day retreats. Depression, anxiety relationship concerns are often symptoms of trauma and we can explore healing further with EMDR and somatic therapies. I also support individuals and their family members struggling with stress, behaviour problems, communication difficulties, marital concerns, and co-parenting issues after separation and divorce. often a little help can change the direction to a more positive one.
I specialize in trauma related symptoms and concerns. As an EMDR certified therapist I can help with complex trauma, relational trauma, phobias, mood and relationship concerns. I offer treatment intensives and day retreats. Depression, anxiety relationship concerns are often symptoms of trauma and we can explore healing further with EMDR and somatic therapies. I also support individuals and their family members struggling with stress, behaviour problems, communication difficulties, marital concerns, and co-parenting issues after separation and divorce. often a little help can change the direction to a more positive one.
(587) 333-0283 View (587) 333-0283
Photo of Kingsley Moyo, Counsellor in Calgary, AB
Kingsley Moyo
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Calgary, AB T1X
Beyond my Master of Arts in Marriage & Family.
A significant part of my ethos, is seeing Individuals and couples thrive in their sexual health and relationships. Ranging from helping couples bring the passion back in their mismatched sexual desires, stop the reoccurring fights, resolve the parenting and money conflicts, and heal betrayal (infidelity). I work with you to let go of the shame surrounding your sex life; resolve the joy stolen by erectile dysfunction or premature ejaculation and the frustration of in-orgasm and painful sex. There's hope to heal the trauma of sexual abuse and sexual addictions. Pleasure and happiness belong in your sex life and relationships.
Beyond my Master of Arts in Marriage & Family.
A significant part of my ethos, is seeing Individuals and couples thrive in their sexual health and relationships. Ranging from helping couples bring the passion back in their mismatched sexual desires, stop the reoccurring fights, resolve the parenting and money conflicts, and heal betrayal (infidelity). I work with you to let go of the shame surrounding your sex life; resolve the joy stolen by erectile dysfunction or premature ejaculation and the frustration of in-orgasm and painful sex. There's hope to heal the trauma of sexual abuse and sexual addictions. Pleasure and happiness belong in your sex life and relationships.
(587) 415-6718 View (587) 415-6718
Photo of Jennifer Rioux, Psychologist in Calgary, AB
Jennifer Rioux
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Calgary, AB T3M
My professional experience in community centres, addiction treatment centres & medical facilities addressing various addictions, mental health, personal, and family relational concerns has been a valuable part of my professional journey and I bring this expertise to my private practice.
I work with individuals & couples with a variety of issues including addictions, trauma, PTSD, depression, anxiety, relationship wellness, anger management, life stress, self-harm, infertility, unresolved trauma, grief, and sexual identity. I value a collaborative approach whether offering support or working to look at the thoughts, feelings, and behaviour that are keeping you stuck in unhealthy or unsatisfying patterns. My goal is to help you recognize your strengths and potential, increase positive life experiences, and build capacity to cope with life's struggles. LGBTQIA+ affirming.
My professional experience in community centres, addiction treatment centres & medical facilities addressing various addictions, mental health, personal, and family relational concerns has been a valuable part of my professional journey and I bring this expertise to my private practice.
I work with individuals & couples with a variety of issues including addictions, trauma, PTSD, depression, anxiety, relationship wellness, anger management, life stress, self-harm, infertility, unresolved trauma, grief, and sexual identity. I value a collaborative approach whether offering support or working to look at the thoughts, feelings, and behaviour that are keeping you stuck in unhealthy or unsatisfying patterns. My goal is to help you recognize your strengths and potential, increase positive life experiences, and build capacity to cope with life's struggles. LGBTQIA+ affirming.
(587) 850-2937 View (587) 850-2937
Photo of Marie Martin, Counsellor in Calgary, AB
Marie Martin
Counsellor, BMsc, RPC, NLP
Verified Verified
Calgary, AB T1Y
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
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Photo of Tina Vanderworp (Individual Psychotherapy And Couples Counselling), Counsellor in Calgary, AB
Tina Vanderworp (Individual Psychotherapy And Couples Counselling)
Counsellor, MPS, CCC
Verified Verified
2 Endorsed
Calgary, AB T1X
I am a certified psychotherapist and counsellor (CCC) and I specialize in individual and couples counselling. I also offer supervision to therapists. I deeply enjoy working with adults and teens and I have more than 12 years experience in the field. I specialize in crisis interventions, couples counselling, family wellness, teens in crisis, and parenting in multicultural organizations. I use inner child work - a transformative approach which helps one identify root causes and gain deep understanding and compassion for oneself. I am deeply touched to have witnessed profound shifts in people's lives and in their relationships.
I am a certified psychotherapist and counsellor (CCC) and I specialize in individual and couples counselling. I also offer supervision to therapists. I deeply enjoy working with adults and teens and I have more than 12 years experience in the field. I specialize in crisis interventions, couples counselling, family wellness, teens in crisis, and parenting in multicultural organizations. I use inner child work - a transformative approach which helps one identify root causes and gain deep understanding and compassion for oneself. I am deeply touched to have witnessed profound shifts in people's lives and in their relationships.
(587) 850-3258 View (587) 850-3258
Photo of Mind & Matter Psychotherapeutics Inc. in Calgary, AB
Mind & Matter Psychotherapeutics Inc.
RN, CNP
Verified Verified
Calgary, AB T1Y
Step 1: You're here! That in itself is the greatest step of all to becoming who you are dreaming to be. HI! I'm Bre! If you're looking for some understanding, guidance, comfort or just someone to talk to along the way, here I am! I promise to be here for you. My experiences have provided me with an abundance of knowledge around children and youth/youth addictions, new parent/family/relationships, and women's health/fertility concerns. (15 years of experience working in different fields; Pediatric Acute Care Hospitals, Neonatal Intensive Care Units, Protection of Children Abusing Drug Programs and Mind & Matter Inc.)
Step 1: You're here! That in itself is the greatest step of all to becoming who you are dreaming to be. HI! I'm Bre! If you're looking for some understanding, guidance, comfort or just someone to talk to along the way, here I am! I promise to be here for you. My experiences have provided me with an abundance of knowledge around children and youth/youth addictions, new parent/family/relationships, and women's health/fertility concerns. (15 years of experience working in different fields; Pediatric Acute Care Hospitals, Neonatal Intensive Care Units, Protection of Children Abusing Drug Programs and Mind & Matter Inc.)
(587) 208-0028 View (587) 208-0028
Photo of Lisa Brent, Psychologist in Calgary, AB
Lisa Brent
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2G
My approach is evidence-based and influenced by attachment, narrative, and family systems theories.
I work with adults. I provide a safe, non-judgmental, and caring environment where trust and collaboration can flourish. Research has identified that a strong therapeutic relationship—characterized by understanding and respect—influences positive therapy outcomes. I work from a client-focused and strengths-based perspective, with the goal of exploring and identifying steps toward meaningful change.
My approach is evidence-based and influenced by attachment, narrative, and family systems theories.
I work with adults. I provide a safe, non-judgmental, and caring environment where trust and collaboration can flourish. Research has identified that a strong therapeutic relationship—characterized by understanding and respect—influences positive therapy outcomes. I work from a client-focused and strengths-based perspective, with the goal of exploring and identifying steps toward meaningful change.
(587) 600-0527 View (587) 600-0527
Photo of Sharon Obiye, Registered Social Worker in Calgary, AB
Sharon Obiye
Registered Social Worker, Bsc, MSW, RSW
Verified Verified
3 Endorsed
Calgary, AB T3P  (Online Only)
Life is filed with some ups and downs, we pride ourselves in navigating different challenges we face but there are moment when we need a shoulder to lean on. Yiléa therapy services can be that shoulder not only to lean on but to offer assistance in navigating day to day challenges. Are you feeling overwhelmed? Are you struggling with combative or fearful thoughts? Are you anxious about day to day life decisions? Are you struggling with balancing societal expectations, personal needs and family expectations? Are you feeling unmotivated to do things you used to love? Are you struggling with your relationship with your partner?
Life is filed with some ups and downs, we pride ourselves in navigating different challenges we face but there are moment when we need a shoulder to lean on. Yiléa therapy services can be that shoulder not only to lean on but to offer assistance in navigating day to day challenges. Are you feeling overwhelmed? Are you struggling with combative or fearful thoughts? Are you anxious about day to day life decisions? Are you struggling with balancing societal expectations, personal needs and family expectations? Are you feeling unmotivated to do things you used to love? Are you struggling with your relationship with your partner?
(289) 513-3653 View (289) 513-3653

See more therapy options for Calgary

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.