Therapists in Edmonton, AB

Photo of Elsaby Johnstone, Clinical Social Work/Therapist in Edmonton, AB
Elsaby Johnstone
Clinical Social Work/Therapist, BSW, MSW, RCSW
Verified Verified
1 Endorsed
Edmonton, AB T5A
Telling your story can open the door to deep and meaningful healing. I hope your therapy experience provides an opportunity to gain insight and perspective; explore meaning and purpose; evaluate and cultivate your unique strengths; and acquire tools to experience and learn from difficult emotions. I love to listen with kindness and generosity. I understand that life is a journey; and healing occurs through compassion and companionship. I offer Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness-Based Therapy, Acceptance and Commitment Therapy, and Narrative Therapy.
Telling your story can open the door to deep and meaningful healing. I hope your therapy experience provides an opportunity to gain insight and perspective; explore meaning and purpose; evaluate and cultivate your unique strengths; and acquire tools to experience and learn from difficult emotions. I love to listen with kindness and generosity. I understand that life is a journey; and healing occurs through compassion and companionship. I offer Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness-Based Therapy, Acceptance and Commitment Therapy, and Narrative Therapy.
(587) 715-2357 View (587) 715-2357
Photo of Michael Lawrence, Counsellor in Edmonton, AB
Michael Lawrence
Counsellor, MC, CCC, CT
Verified Verified
1 Endorsed
Edmonton, AB T6E  (Online Only)
Do you experience situations and problems that can bring anxiety and depression into your life? Have you felt the desire to move forward but you don't know how? Have you ever felt like you don't live up to your potential and you feel as if there is no point in trying. Is change and transition difficult for you? Do you sometimes feel that there are few, if any answers or solutions to your problems? These thoughts and feelings can pressure you to feel alone. Whether you are a youth, adolescent, or adult you have the strength and resources necessary to heal, grow, and succeed in removing these feelings and thoughts from your life.
Do you experience situations and problems that can bring anxiety and depression into your life? Have you felt the desire to move forward but you don't know how? Have you ever felt like you don't live up to your potential and you feel as if there is no point in trying. Is change and transition difficult for you? Do you sometimes feel that there are few, if any answers or solutions to your problems? These thoughts and feelings can pressure you to feel alone. Whether you are a youth, adolescent, or adult you have the strength and resources necessary to heal, grow, and succeed in removing these feelings and thoughts from your life.
(587) 319-2521 View (587) 319-2521
Photo of Toby John, Registered Provisional Psychologist in Edmonton, AB
Toby John
Registered Provisional Psychologist, CCC, MACP, BA
Verified Verified
Edmonton, AB T5N
Know all the theories, master all the techniques, but as you touch a human soul, be just another human soul- Carl Jung. Are you looking for someone to talk to? Someone to help you on your journey? Or are you looking for someone to listen to you in a safe and nonjudgemental environment? Well, look no further. My name is Toby John, and welcome to my profile. I am a Registered Provisional Psychologist specializing in sex therapy, couples counselling, anxiety, depression, grief, and trauma. I believe that quality treatment begins with a solid therapeutic relationship between the client and the therapist.
Know all the theories, master all the techniques, but as you touch a human soul, be just another human soul- Carl Jung. Are you looking for someone to talk to? Someone to help you on your journey? Or are you looking for someone to listen to you in a safe and nonjudgemental environment? Well, look no further. My name is Toby John, and welcome to my profile. I am a Registered Provisional Psychologist specializing in sex therapy, couples counselling, anxiety, depression, grief, and trauma. I believe that quality treatment begins with a solid therapeutic relationship between the client and the therapist.
(587) 742-2429 View (587) 742-2429
Photo of Lara Sheppard, Registered Social Worker in Edmonton, AB
Lara Sheppard
Registered Social Worker, MSc, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6E
Hi, I'm Lara and I'm a registered Social Worker at DiveThru. I've had the privilege of working in the Mental Health field for more than 20 years with at risk young people and their families in a variety of settings. I bring hope and authenticity into my work and I will strive to build a therapeutic alliance with you in which you feel safe, understood and a partner in our work together. I believe everyone has strengths but sometimes life's challenges make it difficult to recognize them. Together, you and I will explore your strengths and discover new possibilities for how to tackle life's challenges and create the future you desire.
Hi, I'm Lara and I'm a registered Social Worker at DiveThru. I've had the privilege of working in the Mental Health field for more than 20 years with at risk young people and their families in a variety of settings. I bring hope and authenticity into my work and I will strive to build a therapeutic alliance with you in which you feel safe, understood and a partner in our work together. I believe everyone has strengths but sometimes life's challenges make it difficult to recognize them. Together, you and I will explore your strengths and discover new possibilities for how to tackle life's challenges and create the future you desire.
(587) 415-4910 View (587) 415-4910
Photo of Shelina Merali, Clinical Social Work/Therapist in Edmonton, AB
Shelina Merali
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Edmonton, AB T6W
Do you have trouble reaching your goals and feeling stuck in your situations? Counselling is one way to help you move forward in your life so you can focus on your strengths and goals in life. My passion is to explore people's capabilities and working with where you are at in your life to meet your needs.
Do you have trouble reaching your goals and feeling stuck in your situations? Counselling is one way to help you move forward in your life so you can focus on your strengths and goals in life. My passion is to explore people's capabilities and working with where you are at in your life to meet your needs.
(587) 805-3958 View (587) 805-3958
Photo of Leonard McEwen, Registered Social Worker in Edmonton, AB
Leonard McEwen
Registered Social Worker, MSW, RSW, FCFCH-A
Verified Verified
Edmonton, AB T5L
If you've experienced a traumatic event and suspect you have PTSD, if you're dealing with ADHD, have sustained a brain injury or concussion, or are confronting challenges related to addiction, depression, and anxiety, or if you are looking to improve in business, arts, or athletics, I have the experience and techniques to help you.
If you've experienced a traumatic event and suspect you have PTSD, if you're dealing with ADHD, have sustained a brain injury or concussion, or are confronting challenges related to addiction, depression, and anxiety, or if you are looking to improve in business, arts, or athletics, I have the experience and techniques to help you.
(825) 254-9764 View (825) 254-9764
Photo of Tanya Ashley - Intentional Healing Counselling, Counsellor in Edmonton, AB
Tanya Ashley - Intentional Healing Counselling
Counsellor, CCC, MACP, BA
Verified Verified
1 Endorsed
Edmonton, AB T6X
Using EMDR and talk therapy, I am taking new in-person clients in Edmonton and offer virtual therapy for residents of the NWT, AB, YT, and NU. I know it can be hard to imagine discovering and facing what is holding you back. You really want to feel free to fully live your life feeling good and you wonder if therapy is the answer. What if therapy IS the answer? I believe it can be. Honestly, sometimes uncovering hidden parts of yourself feels uncomfortable at first. I can help you sort it all out! Healing yourself WILL lead to feeling better, feeling more free and healing your relationships while forming new, meaningful connections.
Using EMDR and talk therapy, I am taking new in-person clients in Edmonton and offer virtual therapy for residents of the NWT, AB, YT, and NU. I know it can be hard to imagine discovering and facing what is holding you back. You really want to feel free to fully live your life feeling good and you wonder if therapy is the answer. What if therapy IS the answer? I believe it can be. Honestly, sometimes uncovering hidden parts of yourself feels uncomfortable at first. I can help you sort it all out! Healing yourself WILL lead to feeling better, feeling more free and healing your relationships while forming new, meaningful connections.
(825) 202-8060 View (825) 202-8060
Photo of Joey Shaughnessy, Registered Social Worker in Edmonton, AB
Joey Shaughnessy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6E
I take a holistic approach to practice, considering how our mind, emotions, body and spirit come together to frame our relationship to the world. I believe mental health to be not only the removal of challenges, but the creation of an active sense of well-being. So, in sessions together, I seek to focus not only on difficulties, but to consider what could be done to increase your resilience and sense of well-being. How we define health can vary widely, and some paths I tend to take focus on gratitude, mindfulness, self-compassion and vulnerability.
I take a holistic approach to practice, considering how our mind, emotions, body and spirit come together to frame our relationship to the world. I believe mental health to be not only the removal of challenges, but the creation of an active sense of well-being. So, in sessions together, I seek to focus not only on difficulties, but to consider what could be done to increase your resilience and sense of well-being. How we define health can vary widely, and some paths I tend to take focus on gratitude, mindfulness, self-compassion and vulnerability.
(825) 525-2716 View (825) 525-2716
Photo of Boost Psychology, Psychologist in Edmonton, AB
Boost Psychology
Psychologist
Verified Verified
1 Endorsed
Edmonton, AB T6X
Hello, we are an office of open-minded and open-hearted psychologists here to help you with whatever you may need. We believe that people sometimes need a bit of a boost to allow them to live up to their full potential. Life can be difficult, and everyone experiences hurdles to wellbeing at some point in their lives. We have created a team of registered psychologists who are passionate about what they do and strive to get results for our clients. At Boost Psychology, we take care of our team so they can take care of you. Keep reading to find out how we’re different.
Hello, we are an office of open-minded and open-hearted psychologists here to help you with whatever you may need. We believe that people sometimes need a bit of a boost to allow them to live up to their full potential. Life can be difficult, and everyone experiences hurdles to wellbeing at some point in their lives. We have created a team of registered psychologists who are passionate about what they do and strive to get results for our clients. At Boost Psychology, we take care of our team so they can take care of you. Keep reading to find out how we’re different.
(780) 628-5446 View (780) 628-5446
Photo of Barna Heer, Registered Provisional Psychologist in Edmonton, AB
Barna Heer
Registered Provisional Psychologist, MC
Verified Verified
3 Endorsed
Edmonton, AB T6E
Waitlist for new clients
Life can be challenging; we may experience trauma, relationship issues, grief/loss, or significant life changes. I believe the ways we learn to manage or cope with these challenges are important, as they help us survive difficult moments. However, if you find these coping tools are no longer working for you and would like to learn alternative tools, therapy may be an option. I believe that a strong relationship with your therapist is the most important tool to create a foundation for therapy. I will meet you in our sessions with warmth, humour, and empathy in order to build a safe and trusting connection.
Life can be challenging; we may experience trauma, relationship issues, grief/loss, or significant life changes. I believe the ways we learn to manage or cope with these challenges are important, as they help us survive difficult moments. However, if you find these coping tools are no longer working for you and would like to learn alternative tools, therapy may be an option. I believe that a strong relationship with your therapist is the most important tool to create a foundation for therapy. I will meet you in our sessions with warmth, humour, and empathy in order to build a safe and trusting connection.
(780) 306-1604 View (780) 306-1604
Photo of Rachel Lucier, Registered Provisional Psychologist in Edmonton, AB
Rachel Lucier
Registered Provisional Psychologist
Verified Verified
Edmonton, AB T6W
Hi! I'm Rachel, a Mental Health Counsellor at Reframed Psychological. I have had the privilege of working with a diverse set of individuals (youth, children, those in treatment settings and with members of the marginalized community) which has given me a great appreciation and understanding for those in all walks of life.
Hi! I'm Rachel, a Mental Health Counsellor at Reframed Psychological. I have had the privilege of working with a diverse set of individuals (youth, children, those in treatment settings and with members of the marginalized community) which has given me a great appreciation and understanding for those in all walks of life.
(825) 250-0654 View (825) 250-0654
Photo of Christina Ferber, Psychologist in Edmonton, AB
Christina Ferber
Psychologist
Verified Verified
1 Endorsed
Edmonton, AB T6E
Hello, my name is Christina Ferber, and I am passionate about working with children, youth, and parents. I enjoy working with clients of all ages and with a variety of concerns. I love helping people tap into their inner strength and resources to find hope and build resilience when facing challenges or uncertainty. I have a special interest in positive psychology and mindfulness practices, of which I have experienced numerous benefits in my own life.
Hello, my name is Christina Ferber, and I am passionate about working with children, youth, and parents. I enjoy working with clients of all ages and with a variety of concerns. I love helping people tap into their inner strength and resources to find hope and build resilience when facing challenges or uncertainty. I have a special interest in positive psychology and mindfulness practices, of which I have experienced numerous benefits in my own life.
(825) 360-0214 View (825) 360-0214
Photo of Larissa K Predy, Psychologist in Edmonton, AB
Larissa K Predy
Psychologist, MA, RPsych
Verified Verified
Edmonton, AB T6H
If you hope to get to the root of an issue and begin making steps toward improving your or your child's situation, I can help. I believe in the potential of each and every person who walks through my door. As Director of Little Oaks Psychology, I oversee a team of talented therapists. Through assessment work, I apply a strengths-based and positive psychology approach to my process. I specialise in ADHD, Anxiety, Autism, and complex behavioural problems (e.g., self-harm, childhood OCD, and oppositionality). I strive to empower my clients with self-knowledge and insight. I work mindfully to empower clients in growth and resilience.
If you hope to get to the root of an issue and begin making steps toward improving your or your child's situation, I can help. I believe in the potential of each and every person who walks through my door. As Director of Little Oaks Psychology, I oversee a team of talented therapists. Through assessment work, I apply a strengths-based and positive psychology approach to my process. I specialise in ADHD, Anxiety, Autism, and complex behavioural problems (e.g., self-harm, childhood OCD, and oppositionality). I strive to empower my clients with self-knowledge and insight. I work mindfully to empower clients in growth and resilience.
(587) 907-5756 View (587) 907-5756
Photo of Lisa Marie Rowse, Psychologist in Edmonton, AB
Lisa Marie Rowse
Psychologist, MA, RPsych
Verified Verified
Edmonton, AB T6G
Lisa has a passion for helping people through difficult life circumstances and is honoured to be a part of that process. She has found the most important part of therapy to be the relationship built with her client. It is through this therapeutic relationship where she has seen incredible change, growth and transformation. Lisa believes that a warm non-judgmental environment lays the foundation for her client to achieve personal growth and healing. She works primarily from a person-centred approach, but utilizes a variety of methods and techniques, including attachment theory, existentialism and cognitive behavioural therapy.
Lisa has a passion for helping people through difficult life circumstances and is honoured to be a part of that process. She has found the most important part of therapy to be the relationship built with her client. It is through this therapeutic relationship where she has seen incredible change, growth and transformation. Lisa believes that a warm non-judgmental environment lays the foundation for her client to achieve personal growth and healing. She works primarily from a person-centred approach, but utilizes a variety of methods and techniques, including attachment theory, existentialism and cognitive behavioural therapy.
(587) 419-6971 View (587) 419-6971
Photo of Dana Ebel, Psychologist in Edmonton, AB
Dana Ebel
Psychologist, MA, BEd
Verified Verified
2 Endorsed
Edmonton, AB T6W  (Online Only)
I am a Registered Psychologist who is passionate about working collaboratively with clients to overcome a variety of issues, such as anxiety, depression, relationship issues, stress, coping skills, emotional regulation, grief, self esteem, self harm and life transitions. I utilize a variety of therapeutic perspectives including Mindfulness, Cognitive Behavioural, Attachment, Solution Focused therapies to develop my client's strengths and resources in a safe, respectful, and accepting environment. I believe that within each of us, lies the capacity, strength, and resources to overcome life challenges.
I am a Registered Psychologist who is passionate about working collaboratively with clients to overcome a variety of issues, such as anxiety, depression, relationship issues, stress, coping skills, emotional regulation, grief, self esteem, self harm and life transitions. I utilize a variety of therapeutic perspectives including Mindfulness, Cognitive Behavioural, Attachment, Solution Focused therapies to develop my client's strengths and resources in a safe, respectful, and accepting environment. I believe that within each of us, lies the capacity, strength, and resources to overcome life challenges.
(587) 207-4809 View (587) 207-4809
Photo of Scarlett Eyben, Registered Psychologist in Edmonton, AB
Scarlett Eyben
Registered Psychologist, MA
Verified Verified
Edmonton, AB T5E
As a registered psychologist I have 17+ yrs experience in working with individuals and groups who have and continue to experience symptoms of PTSD and other trauma related events, loss and grief, addictions (chemical and process), depression, and anxiety. In addition, I provide counselling for various concerns such as stress management, anger issues, and compassion fatigue for professionals. I'm trained in the three gold standard treatments that address symptoms of trauma and stressor related events: EMDR, Prolonged exposure therapy, and Cognitive Processing Therapy and CBT- Cognitive behavioural therapy for depression & anxiety.
As a registered psychologist I have 17+ yrs experience in working with individuals and groups who have and continue to experience symptoms of PTSD and other trauma related events, loss and grief, addictions (chemical and process), depression, and anxiety. In addition, I provide counselling for various concerns such as stress management, anger issues, and compassion fatigue for professionals. I'm trained in the three gold standard treatments that address symptoms of trauma and stressor related events: EMDR, Prolonged exposure therapy, and Cognitive Processing Therapy and CBT- Cognitive behavioural therapy for depression & anxiety.
(587) 817-2325 View (587) 817-2325
Photo of The Ferrance Group, Psychologist in Edmonton, AB
The Ferrance Group
Psychologist, PhD, MA, RPsych
Verified Verified
Edmonton, AB T5T  (Online Only)
Talking to us feels like a relaxed conversation with someone you know. We're trained to help you feel safe/at ease while asking questions to help draw out what's challenging you. We help uncover strengths and competencies you might not know you have. Our practical, down-to-earth, no nonsense approach helps you quickly cut through the noise so you can feel better AND do better. Even if what you're needing help with isn't listed in this profile, feel free to reach out. Our knowledgeable, warm, and friendly "Intake Specialist" will be happy to answer your questions & help you connect with the right person. We'll take care of you!
Talking to us feels like a relaxed conversation with someone you know. We're trained to help you feel safe/at ease while asking questions to help draw out what's challenging you. We help uncover strengths and competencies you might not know you have. Our practical, down-to-earth, no nonsense approach helps you quickly cut through the noise so you can feel better AND do better. Even if what you're needing help with isn't listed in this profile, feel free to reach out. Our knowledgeable, warm, and friendly "Intake Specialist" will be happy to answer your questions & help you connect with the right person. We'll take care of you!
(587) 741-2802 View (587) 741-2802
Photo of Lee Andrus, Counsellor in Edmonton, AB
Lee Andrus
Counsellor, CT, MTS, CDW
Verified Verified
1 Endorsed
Edmonton, AB T6H
I believe that every person has worth and value and that we are created for connection and relationship - relationship with ourselves, others, and the Divine. BUT - life can be hard and we can lose our way on all three levels. When we are relationally out of sink we tend to repeat old coping patterns that no longer serve us well. Healing comes when we take the "filter off" and courageously find our voice in a brave - safe space. We talk, we listen, we process and we heal. I have been in those places and know that change happens.
I believe that every person has worth and value and that we are created for connection and relationship - relationship with ourselves, others, and the Divine. BUT - life can be hard and we can lose our way on all three levels. When we are relationally out of sink we tend to repeat old coping patterns that no longer serve us well. Healing comes when we take the "filter off" and courageously find our voice in a brave - safe space. We talk, we listen, we process and we heal. I have been in those places and know that change happens.
(587) 402-9857 View (587) 402-9857
Photo of Claire Wilde, Psychologist in Edmonton, AB
Claire Wilde
Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5P
Sometimes we hit a place in our life journey where we realize we aren't where we want to be. In these moments, sitting down with someone to sort through where we actually want to be, and then working through the issues getting in the way of us reaching these goals can allow us to tranform our lives. Whether the issues are within your relationship, work, family, or things that happened in your past I would be honored to work with you to live your best life.
Sometimes we hit a place in our life journey where we realize we aren't where we want to be. In these moments, sitting down with someone to sort through where we actually want to be, and then working through the issues getting in the way of us reaching these goals can allow us to tranform our lives. Whether the issues are within your relationship, work, family, or things that happened in your past I would be honored to work with you to live your best life.
(587) 801-1766 View (587) 801-1766
Photo of Agnes Olszewska, Psychologist in Edmonton, AB
Agnes Olszewska
Psychologist, R Psyc, RPT
Verified Verified
2 Endorsed
Edmonton, AB T6E
I am accepting new clients. Taking the first step in seeking support is not easy. However, I'm here to provide a safe, welcoming, and non-judgmental space for healing to begin. I have worked with adults, couples, and children for over 12 years. I am a Registered Psychologist and Registered Play Therapist. I am also trained in Synergetic Play Therapy which is a cutting-edge approach to help repattern the nervous system. I am also an EMDR Child Specialist, EMDR Sandtray Specialist, and EMDR Parent-Child Attachment Specialist.
I am accepting new clients. Taking the first step in seeking support is not easy. However, I'm here to provide a safe, welcoming, and non-judgmental space for healing to begin. I have worked with adults, couples, and children for over 12 years. I am a Registered Psychologist and Registered Play Therapist. I am also trained in Synergetic Play Therapy which is a cutting-edge approach to help repattern the nervous system. I am also an EMDR Child Specialist, EMDR Sandtray Specialist, and EMDR Parent-Child Attachment Specialist.
(587) 741-0908 View (587) 741-0908

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
73% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
60% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.