Therapists in Calgary, AB

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Photo of Janice Jenkins, Psychologist in Calgary, AB
Janice Jenkins
Psychologist, MC, RPsych
Verified Verified
3 Endorsed
Calgary, AB T3E
Not accepting new clients
I am a strong believer in the power of human connection and the role it plays in our own healing and transformation. In my own life and in my work, I believe in the need to trust and connect with our inner wisdom through the integration of mind, body, heart and soul. I believe that it is through the inevitable pain, chaos, and uncertainty of life that the opportunity for transformation occurs. However, we often cannot do this work alone.
I am a strong believer in the power of human connection and the role it plays in our own healing and transformation. In my own life and in my work, I believe in the need to trust and connect with our inner wisdom through the integration of mind, body, heart and soul. I believe that it is through the inevitable pain, chaos, and uncertainty of life that the opportunity for transformation occurs. However, we often cannot do this work alone.
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Photo of Jennifer Estrela, Registered Psychotherapist in Calgary, AB
Jennifer Estrela
Registered Psychotherapist, Hon, BA, MACP
Verified Verified
Calgary, AB T2N
I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.
I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.
(289) 206-8537 View (289) 206-8537
Photo of Debra Johnson, Psychologist in Calgary, AB
Debra Johnson
Psychologist, MA, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2M
Not accepting new clients
Have you ever felt hurt, betrayed and discarded by your loved ones? Are you fearful of emotional contact and often seek safety in isolation and numbing yourself? Do you feel overwhelmed by unbearable emotion and have become afraid to feel? I can help you feel more connected to yourself, your relationships, and your life. I work with both adults and adolescents with diverse mental health concerns. In my practice, some areas of focus include trauma, attachment trauma, eating disorders, addictions, grief and loss, depression, and anxiety.
Have you ever felt hurt, betrayed and discarded by your loved ones? Are you fearful of emotional contact and often seek safety in isolation and numbing yourself? Do you feel overwhelmed by unbearable emotion and have become afraid to feel? I can help you feel more connected to yourself, your relationships, and your life. I work with both adults and adolescents with diverse mental health concerns. In my practice, some areas of focus include trauma, attachment trauma, eating disorders, addictions, grief and loss, depression, and anxiety.
(866) 708-7101 View (866) 708-7101
Photo of Sorin Becheanu, Psychologist in Calgary, AB
Sorin Becheanu
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2T
Our health, growth and happiness come from meaningful and satisfying connections with ourselves and others. Uncovering what is behind our struggles can help us focus our efforts, feel more empowered and recapture our lost potential.
Our health, growth and happiness come from meaningful and satisfying connections with ourselves and others. Uncovering what is behind our struggles can help us focus our efforts, feel more empowered and recapture our lost potential.
(866) 861-8349 View (866) 861-8349
Photo of Meghan Reed, Registered Provisional Psychologist in Calgary, AB
Meghan Reed
Registered Provisional Psychologist, BA, MACP
Verified Verified
1 Endorsed
Calgary, AB T3B
I am passionate about helping people of all neurotypes to understand themselves, develop their strengths, and support struggles and challenges. I recognize that everyone is unique, so therapy approaches need to be personalized to an individual’s unique needs. I strive to create a safe therapy space using collaboration, trust, and clear communication. I believe in collaborating closely with my clients with a practice based in compassion, curiosity, and nonjudgement. I also strive to help my clients feel seen and heard, and I love supporting people as they build emotional awareness to support emotional regulation and self-awareness.
I am passionate about helping people of all neurotypes to understand themselves, develop their strengths, and support struggles and challenges. I recognize that everyone is unique, so therapy approaches need to be personalized to an individual’s unique needs. I strive to create a safe therapy space using collaboration, trust, and clear communication. I believe in collaborating closely with my clients with a practice based in compassion, curiosity, and nonjudgement. I also strive to help my clients feel seen and heard, and I love supporting people as they build emotional awareness to support emotional regulation and self-awareness.
(825) 305-5191 View (825) 305-5191
Photo of Candace Jackson, Counsellor in Calgary, AB
Candace Jackson
Counsellor, MC, CCC
Verified Verified
Calgary, AB T2S
There is power in the stories we tell and how we tell them. I love being able to hold space for others stories and empower you to decide how to tell it for yourself. My ultimate goals for you are: to know what it feels like to be safe with another person or what I call "feel felt", have a better relationship with yourself, and if we add in a coping strategy or two that you actually like to use, then bonus! There will be no "one way" I do therapy with you, because it's going to be dependent on who you are, where you are at, and how we jive! I have completed multiple trainings including ART, Narrative, DBT, ACT, EFT, Somatic and IFS.
There is power in the stories we tell and how we tell them. I love being able to hold space for others stories and empower you to decide how to tell it for yourself. My ultimate goals for you are: to know what it feels like to be safe with another person or what I call "feel felt", have a better relationship with yourself, and if we add in a coping strategy or two that you actually like to use, then bonus! There will be no "one way" I do therapy with you, because it's going to be dependent on who you are, where you are at, and how we jive! I have completed multiple trainings including ART, Narrative, DBT, ACT, EFT, Somatic and IFS.
(587) 608-5649 View (587) 608-5649
Photo of Don Braun, Psychologist in Calgary, AB
Don Braun
Psychologist, MEd, RPsych
Verified Verified
Calgary, AB T3A
Don is a non-judgmental, mature, and caring therapist, specializing in services to address the unique needs and challenges of boys and men. Sometimes difficult emotions arise making you feel terrible and damaging your relationships. Depression and anxiety can persist leaving you at a loss for what to do. Perhaps you have lost enthusiasm and motivation to engage with life and battled with a sense of shame that tells you that you must not be yourself. Your son may struggle with some of the above and you are not sure what to do. These experiences and so many more are common to boys and men who often tend to suffer alone.
Don is a non-judgmental, mature, and caring therapist, specializing in services to address the unique needs and challenges of boys and men. Sometimes difficult emotions arise making you feel terrible and damaging your relationships. Depression and anxiety can persist leaving you at a loss for what to do. Perhaps you have lost enthusiasm and motivation to engage with life and battled with a sense of shame that tells you that you must not be yourself. Your son may struggle with some of the above and you are not sure what to do. These experiences and so many more are common to boys and men who often tend to suffer alone.
(825) 606-0957 View (825) 606-0957
Photo of Dr. Codie Rouleau, Psychologist in Calgary, AB
Dr. Codie Rouleau
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T3H
Do you find it hard to fall asleep or stay asleep at night? Do you feel tired, anxious, or irritable during the day? Do you feel like you can't cope with your worries? Many people experience these problems and need professional help to overcome them. As a clinical psychologist, I provide evidence-based therapies including cognitive-behavioural therapy (CBT), schema therapy, exposure with response prevention, and mindfulness-based interventions. I also offer CBT for insomnia (CBT-I), a proven non-drug treatment for chronic insomnia that can produce lasting results.
Do you find it hard to fall asleep or stay asleep at night? Do you feel tired, anxious, or irritable during the day? Do you feel like you can't cope with your worries? Many people experience these problems and need professional help to overcome them. As a clinical psychologist, I provide evidence-based therapies including cognitive-behavioural therapy (CBT), schema therapy, exposure with response prevention, and mindfulness-based interventions. I also offer CBT for insomnia (CBT-I), a proven non-drug treatment for chronic insomnia that can produce lasting results.
(825) 602-5508 View (825) 602-5508
Photo of Joanna Nowotarski, Psychologist in Calgary, AB
Joanna Nowotarski
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2R
Not accepting new clients
As a psychotherapist, I strive to provide my clients with a compassionate, non-judgmental and empathic space for them to feel safe and heard. Whether you’ve experienced a traumatic event, are dealing with stress, anxiety or depression, or just simply need someone to talk to, I hope I can be that person to guide you through these difficult times. I have 8+ years of experience working with adults and adolescents who have experienced anxiety, depression, trauma impacts, general mental health concerns (including PTSD, personality disorders, substance abuse) sexual and domestic abuse, and neglect.
As a psychotherapist, I strive to provide my clients with a compassionate, non-judgmental and empathic space for them to feel safe and heard. Whether you’ve experienced a traumatic event, are dealing with stress, anxiety or depression, or just simply need someone to talk to, I hope I can be that person to guide you through these difficult times. I have 8+ years of experience working with adults and adolescents who have experienced anxiety, depression, trauma impacts, general mental health concerns (including PTSD, personality disorders, substance abuse) sexual and domestic abuse, and neglect.
(587) 705-0716 View (587) 705-0716
Photo of Christina Rajan, Psychologist in Calgary, AB
Christina Rajan
Psychologist, MC
Verified Verified
Calgary, AB T2P
I was born and raised in Calgary, Alberta raised by immigrant parents. As a child I struggled with fitting in and those feelings still impact me today. Through my own journey, I have recognized that I have a passion for helping others become better versions of themselves which led me to pursuing education in Psychology . My belief is that in order for us to be our best self, we need the space, tools and support to examine factors that influence the choices we make that take us away from living the life we desire. Examining our past can be helpful in understanding our present and lead us to live happier and healthier futures.
I was born and raised in Calgary, Alberta raised by immigrant parents. As a child I struggled with fitting in and those feelings still impact me today. Through my own journey, I have recognized that I have a passion for helping others become better versions of themselves which led me to pursuing education in Psychology . My belief is that in order for us to be our best self, we need the space, tools and support to examine factors that influence the choices we make that take us away from living the life we desire. Examining our past can be helpful in understanding our present and lead us to live happier and healthier futures.
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Photo of Shelly Qualtieri & Associates - Counselling, Clinical Social Work/Therapist in Calgary, AB
Shelly Qualtieri & Associates - Counselling
Clinical Social Work/Therapist, RSW, MA
Verified Verified
1 Endorsed
Calgary, AB T2L
Counselling and Therapy Services in Calgary and across Alberta. We believe in supporting you with practical and easily manageable bite-sized tools and strategies to find your happy. Our team of Therapists at Shelly Qualtieri & Associates are passionate and knowledgeable clinicians. We understand your challenges, obstacles, pain, and trauma and are committed to providing a personalized approach and supporting you with tools to facilitate a deeper understanding, build resilience, and find healing.
Counselling and Therapy Services in Calgary and across Alberta. We believe in supporting you with practical and easily manageable bite-sized tools and strategies to find your happy. Our team of Therapists at Shelly Qualtieri & Associates are passionate and knowledgeable clinicians. We understand your challenges, obstacles, pain, and trauma and are committed to providing a personalized approach and supporting you with tools to facilitate a deeper understanding, build resilience, and find healing.
(587) 355-4623 View (587) 355-4623
Photo of Mary Westcott, Psychologist in Calgary, AB
Mary Westcott
Psychologist, PhD
Verified Verified
Calgary, AB T2M
I am a registered psychologist who provides assessment and treatment services to adults living with autism, acquired brain injury, ADHD, learning disability, physical disability, complex medical conditions, and a range of mental health challenges. I assist clients as they transition into post-secondary studies, return to work, and/or with the process to qualify for appropriate disability-related funding. I also counsel individuals adjusting to life-altering injuries or diagnoses.
I am a registered psychologist who provides assessment and treatment services to adults living with autism, acquired brain injury, ADHD, learning disability, physical disability, complex medical conditions, and a range of mental health challenges. I assist clients as they transition into post-secondary studies, return to work, and/or with the process to qualify for appropriate disability-related funding. I also counsel individuals adjusting to life-altering injuries or diagnoses.
(587) 800-4088 View (587) 800-4088
Photo of Tiffany Smith, Registered Provisional Psychologist in Calgary, AB
Tiffany Smith
Registered Provisional Psychologist, BComm, MC
Verified Verified
4 Endorsed
Calgary, AB T3C
In our work together, you can expect to find an open, secure, safe place to explore your life experiences. I believe human connection is what fuels many of us and I endeavor to create therapeutic relationships where I empower clients to find greater authentic connection in their lives. Our sessions are intentional, you’ll be given the space to create goals for outside therapy and live your most authentic life.
In our work together, you can expect to find an open, secure, safe place to explore your life experiences. I believe human connection is what fuels many of us and I endeavor to create therapeutic relationships where I empower clients to find greater authentic connection in their lives. Our sessions are intentional, you’ll be given the space to create goals for outside therapy and live your most authentic life.
(587) 907-5652 View (587) 907-5652
Photo of Kristina Dargan, Registered Provisional Psychologist in Calgary, AB
Kristina Dargan
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Calgary, AB T3A
Life is full of challenges; it is part of being human. Sometimes we need a little bit of extra support to navigate these challenges! My name is Kristina and I am a registered provisional psychologist practicing in Calgary, Alberta. Through a combination of lived experience and education, I am passionate about helping you to reach your goals and live a happy and fulfilling life. My role as your therapist is to empower you to make the changes you seek, discover your core value system, and develop meaningful and authentic connections and relationships in your life.
Life is full of challenges; it is part of being human. Sometimes we need a little bit of extra support to navigate these challenges! My name is Kristina and I am a registered provisional psychologist practicing in Calgary, Alberta. Through a combination of lived experience and education, I am passionate about helping you to reach your goals and live a happy and fulfilling life. My role as your therapist is to empower you to make the changes you seek, discover your core value system, and develop meaningful and authentic connections and relationships in your life.
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Photo of Priscilla Lee @ Innerlogue Therapy, Psychologist in Calgary, AB
Priscilla Lee @ Innerlogue Therapy
Psychologist, MA
Verified Verified
4 Endorsed
Calgary, AB T2N
Hello! I am a Registered Psychologist and the owner of Innerlogue Therapy & Psychology. Our practice offers counseling and intervention to children, teenagers, adults, and families in Calgary and online throughout Alberta. As someone who empathizes deeply with women who are struggling with the feeling of being pulled in different directions from family, work, and personal goals, I work through a trauma-informed lens and provide a safe space for my clients to discover the best version of themselves. Let me be a part of your journey of healing, self-discovery, and self-fulfillment.
Hello! I am a Registered Psychologist and the owner of Innerlogue Therapy & Psychology. Our practice offers counseling and intervention to children, teenagers, adults, and families in Calgary and online throughout Alberta. As someone who empathizes deeply with women who are struggling with the feeling of being pulled in different directions from family, work, and personal goals, I work through a trauma-informed lens and provide a safe space for my clients to discover the best version of themselves. Let me be a part of your journey of healing, self-discovery, and self-fulfillment.
(587) 803-1972 View (587) 803-1972
Photo of Aspire Services in Calgary, AB
Aspire Services
MSc, Psych, DBT
Verified Verified
Calgary, AB T3G
Sue Fortune MSc Registered with the Canadian College of Professional Counsellors and Psychotherapists for billing purposes. Sue holds a Masters of Psychology, is DBT Certified and is a Clinical Hypnotherapist. Sue is fully Certified as a Grief Recovery Specialist helping those affected by suicide, pet loss, divorce, death of a child/miscarraige or any of the 40 other losses a person can encounter during their lifetime. The Grief Recovery Model is an ACTION PROGRAM for moving beyond death, divorce and all other losses. Your heart is broken-not your brain. You need to be heard-not fixed. 100% of us will experience grief....
Sue Fortune MSc Registered with the Canadian College of Professional Counsellors and Psychotherapists for billing purposes. Sue holds a Masters of Psychology, is DBT Certified and is a Clinical Hypnotherapist. Sue is fully Certified as a Grief Recovery Specialist helping those affected by suicide, pet loss, divorce, death of a child/miscarraige or any of the 40 other losses a person can encounter during their lifetime. The Grief Recovery Model is an ACTION PROGRAM for moving beyond death, divorce and all other losses. Your heart is broken-not your brain. You need to be heard-not fixed. 100% of us will experience grief....
(888) 406-0422 View (888) 406-0422
Photo of Ian D. Larke, Psychologist in Calgary, AB
Ian D. Larke
Psychologist, MSc, PBDipEd, RPsych
Verified Verified
Calgary, AB T2E
I operate a boutique psychology practice specializing in psychoeducational and psychological assessments for youth and adults attending primary, secondary, and post-secondary schools. Clients seek my services when they have questions about their learning, cognitive, academic, and psychological functioning. A comprehensive assessment paints a diagnostic picture of development which in turn informs interventions, strategies, and accommodations to promote growth, capitalize on strengths, and reduce barriers to success.
I operate a boutique psychology practice specializing in psychoeducational and psychological assessments for youth and adults attending primary, secondary, and post-secondary schools. Clients seek my services when they have questions about their learning, cognitive, academic, and psychological functioning. A comprehensive assessment paints a diagnostic picture of development which in turn informs interventions, strategies, and accommodations to promote growth, capitalize on strengths, and reduce barriers to success.
(403) 818-4725 View (403) 818-4725
Photo of Lyndsay McKerracher, Registered Provisional Psychologist in Calgary, AB
Lyndsay McKerracher
Registered Provisional Psychologist, BA, MA
Verified Verified
Calgary, AB T2R
Currently Accepting New Clients. I work with clients to provide support in strengthening coping skills and increasing resilience. I am a registered Provisional Psychologist with the College of Alberta Psychologists, conveniently located in downtown Calgary. I currently offer individual therapy, couples therapy, and adult ADHD assessments. I am passionate about providing high-quality and professional therapeutic services to current and future clients.
Currently Accepting New Clients. I work with clients to provide support in strengthening coping skills and increasing resilience. I am a registered Provisional Psychologist with the College of Alberta Psychologists, conveniently located in downtown Calgary. I currently offer individual therapy, couples therapy, and adult ADHD assessments. I am passionate about providing high-quality and professional therapeutic services to current and future clients.
(587) 741-5028 View (587) 741-5028
Photo of Ruvimbo Kanyemba, Registered Provisional Psychologist in Calgary, AB
Ruvimbo Kanyemba
Registered Provisional Psychologist, MA
Verified Verified
2 Endorsed
Calgary, AB T2X
Though unsettling, adversity in this life is guaranteed. As faint as it may be, it is ‘hope’ that has brought you to this page. We seek support, in the hopes that things will change for the better. It is through faith placed in our support network, that we allow others to walk alongside us. Thank you for trusting me to walk with you through this season in your life.
Though unsettling, adversity in this life is guaranteed. As faint as it may be, it is ‘hope’ that has brought you to this page. We seek support, in the hopes that things will change for the better. It is through faith placed in our support network, that we allow others to walk alongside us. Thank you for trusting me to walk with you through this season in your life.
(825) 250-3748 View (825) 250-3748
Photo of Shelley Bergman, Psychologist in Calgary, AB
Shelley Bergman
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2N
I work with children, youth, young adults, adults with unresolved childhood issues, and families experiencing a range of presenting developmental, learning, adjustment, behavioural, adaptive, and social-emotional disorders and concerns. I provide a range of therapy and assessment services and believe a collaborative, personalized, and relationship-based approach is most successful in keeping motivation to engage high so positive change may occur. Areas of specialty include complex developmental, behavioural, and learning disorders, mood regulation, fears and worries, school concerns, parent separation/divorce, death and loss, blended families, child abuse and neglect, parent-child relationship, and social/peer difficulties.
I work with children, youth, young adults, adults with unresolved childhood issues, and families experiencing a range of presenting developmental, learning, adjustment, behavioural, adaptive, and social-emotional disorders and concerns. I provide a range of therapy and assessment services and believe a collaborative, personalized, and relationship-based approach is most successful in keeping motivation to engage high so positive change may occur. Areas of specialty include complex developmental, behavioural, and learning disorders, mood regulation, fears and worries, school concerns, parent separation/divorce, death and loss, blended families, child abuse and neglect, parent-child relationship, and social/peer difficulties.
(866) 787-4052 View (866) 787-4052

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.