Therapists in Edmonton, AB

Photo of Seraphim Mork, Psychologist in Edmonton, AB
Seraphim Mork
Psychologist, PhD
Verified Verified
Edmonton, AB T5M
Specialized Assessments: Do you require a psychological assessment to give you insight into you or your child’s psychological functioning and to provide you with information on how you or your child could be supported? Are you struggling with issues related to trauma, depression or anxiety? Do you difficulty with learning, inattention or poor memory? I am a doctoral level psychologist and I provide neuropsychological, psychological/mental health and psychoeducational assessments to children, youth and adults.
Specialized Assessments: Do you require a psychological assessment to give you insight into you or your child’s psychological functioning and to provide you with information on how you or your child could be supported? Are you struggling with issues related to trauma, depression or anxiety? Do you difficulty with learning, inattention or poor memory? I am a doctoral level psychologist and I provide neuropsychological, psychological/mental health and psychoeducational assessments to children, youth and adults.
(587) 417-6494 View (587) 417-6494
Photo of Rachel Stege, Psychologist in Edmonton, AB
Rachel Stege
Psychologist, MSc, MEd, RPsych
Verified Verified
Edmonton, AB T6G  (Online Only)
Everyone feels stuck from time to time. Together we can develop the skills and strategies to work towards the future you hope for. Whether you're interested in counselling or sport/performance psychology, we can build on your existing strengths and experiences to help you feel stronger and healthier, and do what you do better. Overall, the healthier and more balanced we are mentally and emotionally, the better we tend to perform in our lives. As a Registered Psychologist, I believe that being proactive in your personal development and well-being can make the present more manageable and set up a strong foundation for the future.
Everyone feels stuck from time to time. Together we can develop the skills and strategies to work towards the future you hope for. Whether you're interested in counselling or sport/performance psychology, we can build on your existing strengths and experiences to help you feel stronger and healthier, and do what you do better. Overall, the healthier and more balanced we are mentally and emotionally, the better we tend to perform in our lives. As a Registered Psychologist, I believe that being proactive in your personal development and well-being can make the present more manageable and set up a strong foundation for the future.
(587) 608-5068 View (587) 608-5068
Photo of Danielle Charron, Psychologist in Edmonton, AB
Danielle Charron
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T5K
You're struggling. You are stressed to the max with friends, family, work, school, and life in general. But you don't know what to do. You sometimes feel like screaming in to the void- HELP! You want answers. You want strategies. You want to feel empowered to take action.
You're struggling. You are stressed to the max with friends, family, work, school, and life in general. But you don't know what to do. You sometimes feel like screaming in to the void- HELP! You want answers. You want strategies. You want to feel empowered to take action.
(587) 602-0951 View (587) 602-0951
Photo of Forward Psychology & Wellness, Psychologist in Edmonton, AB
Forward Psychology & Wellness
Psychologist
Verified Verified
3 Endorsed
Edmonton, AB T6E
Welcome to FORWARD! Our TEAM of psychologists is currently accepting new clients. FORWARD offers Online, Office-Based and Outdoor RUN & WALK therapy, for adolescents and adults. Our approach focuses on helping clients move toward their personal goals and the development of their best selves. We treat clients as the unique individuals that they are and champion individuality, creativity and diversity. If you feel like sitting and talking, we've got you. If you feel like moving and combining physical activity with talk therapy, we've got you. If you feel like doing a bit of both, let's create!
Welcome to FORWARD! Our TEAM of psychologists is currently accepting new clients. FORWARD offers Online, Office-Based and Outdoor RUN & WALK therapy, for adolescents and adults. Our approach focuses on helping clients move toward their personal goals and the development of their best selves. We treat clients as the unique individuals that they are and champion individuality, creativity and diversity. If you feel like sitting and talking, we've got you. If you feel like moving and combining physical activity with talk therapy, we've got you. If you feel like doing a bit of both, let's create!
(866) 752-9446 View (866) 752-9446
Photo of Dr. Meredith Evans, Psychologist in Edmonton, AB
Dr. Meredith Evans
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T5H
Note: Limited Space for NEW referrals. I am a registered, doctoral-level, clinical psychologist and I specialize in treating PTSD, anxiety and depression. Over the last 10 years, I have focused my practice toward treating military and First Responders (Canadian Armed Forces, Veterans, Edmonton Police Service, RCMP, Correctional Staff, Firefighters, Paramedics and other EMS). I primarily use a cognitive-behavioral approach and put an emphasis on using evidence-based practice to address symptoms while also honouring individual characteristics and contexts.
Note: Limited Space for NEW referrals. I am a registered, doctoral-level, clinical psychologist and I specialize in treating PTSD, anxiety and depression. Over the last 10 years, I have focused my practice toward treating military and First Responders (Canadian Armed Forces, Veterans, Edmonton Police Service, RCMP, Correctional Staff, Firefighters, Paramedics and other EMS). I primarily use a cognitive-behavioral approach and put an emphasis on using evidence-based practice to address symptoms while also honouring individual characteristics and contexts.
(855) 777-6385 View (855) 777-6385
Photo of Ellen MacGregor, Registered Social Worker in Edmonton, AB
Ellen MacGregor
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Edmonton, AB T6W
Not accepting new clients
Hi! Thanks for stopping by! It can take a lot of courage to access mental health support so I'm glad you're here! I am a Registered Social Worker experienced in working with children and youth who are impacted by grief, loss, anxiety, depression, obsessions and compulsions, low self-esteem, and identity struggles related to sexuality, culture, or disability. I am passionate about supporting the mental health of neurodiverse students and assisting young adults and families navigate life's transitions.
Hi! Thanks for stopping by! It can take a lot of courage to access mental health support so I'm glad you're here! I am a Registered Social Worker experienced in working with children and youth who are impacted by grief, loss, anxiety, depression, obsessions and compulsions, low self-esteem, and identity struggles related to sexuality, culture, or disability. I am passionate about supporting the mental health of neurodiverse students and assisting young adults and families navigate life's transitions.
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Photo of Ramona Kotke Gapp, Psychologist in Edmonton, AB
Ramona Kotke Gapp
Psychologist, BSc, MA
Verified Verified
Edmonton, AB T5P
Hello! If you’re reading this, you may be facing some life challenge such as a mood disorder, a relationship issue, or lingering pain from past trauma. You may be feeling overwhelmed and ill prepared to find the success you deserve, struggling to find healthy coping skills, overrun by unhelpful negative thoughts, low self-esteem, or lack of purpose. If you want to improve your mood and perform better in life and in your relationships, you are on the right path. Things can get better once you start taking care of you. It’s imperative to make yourself a priority so you can be present for all the people and commitments in your life.
Hello! If you’re reading this, you may be facing some life challenge such as a mood disorder, a relationship issue, or lingering pain from past trauma. You may be feeling overwhelmed and ill prepared to find the success you deserve, struggling to find healthy coping skills, overrun by unhelpful negative thoughts, low self-esteem, or lack of purpose. If you want to improve your mood and perform better in life and in your relationships, you are on the right path. Things can get better once you start taking care of you. It’s imperative to make yourself a priority so you can be present for all the people and commitments in your life.
(587) 742-0718 View (587) 742-0718
Photo of Lee Andrus, Counsellor in Edmonton, AB
Lee Andrus
Counsellor, CT, MTS, CDW
Verified Verified
1 Endorsed
Edmonton, AB T6H
I believe that every person has worth and value and that we are created for connection and relationship - relationship with ourselves, others, and the Divine. BUT - life can be hard and we can lose our way on all three levels. When we are relationally out of sink we tend to repeat old coping patterns that no longer serve us well. Healing comes when we take the "filter off" and courageously find our voice in a brave - safe space. We talk, we listen, we process and we heal. I have been in those places and know that change happens.
I believe that every person has worth and value and that we are created for connection and relationship - relationship with ourselves, others, and the Divine. BUT - life can be hard and we can lose our way on all three levels. When we are relationally out of sink we tend to repeat old coping patterns that no longer serve us well. Healing comes when we take the "filter off" and courageously find our voice in a brave - safe space. We talk, we listen, we process and we heal. I have been in those places and know that change happens.
(587) 402-9857 View (587) 402-9857
Photo of Natahlie McKay in Edmonton, AB
Natahlie McKay
MC, BA
Verified Verified
3 Endorsed
Edmonton, AB T6E
I fundamentally believe that all human beings desire to feel connected, to belong, and to feel loved. However, throughout our lives we are sometimes led astray from this. Somewhere along the road we have become disconnected, both from each other, as well as from ourselves. My goal is to have the therapy room be a safe space to repair your relationship with yourself, as well as those around you. My experience has led me to develop a unique perspective that is at its core non-judgmental, person-centred and strengths-based.
I fundamentally believe that all human beings desire to feel connected, to belong, and to feel loved. However, throughout our lives we are sometimes led astray from this. Somewhere along the road we have become disconnected, both from each other, as well as from ourselves. My goal is to have the therapy room be a safe space to repair your relationship with yourself, as well as those around you. My experience has led me to develop a unique perspective that is at its core non-judgmental, person-centred and strengths-based.
(587) 418-8971 View (587) 418-8971
Photo of Barbara Garside, Registered Provisional Psychologist in Edmonton, AB
Barbara Garside
Registered Provisional Psychologist, BEd, MACP
Verified Verified
1 Endorsed
Edmonton, AB T6E
“Life is tough” - reading that phrase might really resonate with you, but it might also seem like the understatement of the year because in fact, life feels impossible and unbearable. Or maybe, you feel that the word “tough” is too strong and life is actually going ok, but there are some rough spots you could use help with. No matter where you are in life, what’s happening, or how challenging you may find it, you deserve to be supported through it and reaching out is a great step. Remember, you are never “too broken” to be helped and your problems are never “too small” to be worth asking for help.
“Life is tough” - reading that phrase might really resonate with you, but it might also seem like the understatement of the year because in fact, life feels impossible and unbearable. Or maybe, you feel that the word “tough” is too strong and life is actually going ok, but there are some rough spots you could use help with. No matter where you are in life, what’s happening, or how challenging you may find it, you deserve to be supported through it and reaching out is a great step. Remember, you are never “too broken” to be helped and your problems are never “too small” to be worth asking for help.
(587) 605-7524 View (587) 605-7524
Photo of James P Bateman, Psychologist in Edmonton, AB
James P Bateman
Psychologist, MA
Verified Verified
1 Endorsed
Edmonton, AB T5N
I have expertise working with children, adolescents, couples and families. This includes work with high risk youth, work with children who have been abused or neglected, and work with families in crisis. I have extensive Court experience, and have been appointed as a expert in the areas of counseling and clinical psychology. I have been appointed as a Parenting Expert in clinical interventions and custody evaluations. I have supported couples in developing skills to strengthen their relationships. I have experience assisting children, adolescents, and adults in dealing with anxiety, depression, Post traumatic stress disorder, Bipolar disorder, and other psychiatric diagnoses.
I have expertise working with children, adolescents, couples and families. This includes work with high risk youth, work with children who have been abused or neglected, and work with families in crisis. I have extensive Court experience, and have been appointed as a expert in the areas of counseling and clinical psychology. I have been appointed as a Parenting Expert in clinical interventions and custody evaluations. I have supported couples in developing skills to strengthen their relationships. I have experience assisting children, adolescents, and adults in dealing with anxiety, depression, Post traumatic stress disorder, Bipolar disorder, and other psychiatric diagnoses.
(780) 424-0123 x4 View (780) 424-0123 x4
Photo of Douglas Arthur Rusk, Counsellor in Edmonton, AB
Douglas Arthur Rusk
Counsellor, RAC/RCT, RPC-C
Verified Verified
2 Endorsed
Edmonton, AB T5H  (Online Only)
Ideal clients for Douglas Rusk are individuals facing complex life challenges, seeking transformative growth. They grapple with issues like trauma, addiction, and identity. They yearn for a compassionate guide to help them navigate these dark waters. They need a safe, non-judgmental space to heal, understand themselves, and reclaim their lives. Their goal is profound: to emerge from adversity stronger, with renewed purpose and authenticity. They seek Douglas because he embodies these values, offering hope, healing, and a path to self-discovery.
Ideal clients for Douglas Rusk are individuals facing complex life challenges, seeking transformative growth. They grapple with issues like trauma, addiction, and identity. They yearn for a compassionate guide to help them navigate these dark waters. They need a safe, non-judgmental space to heal, understand themselves, and reclaim their lives. Their goal is profound: to emerge from adversity stronger, with renewed purpose and authenticity. They seek Douglas because he embodies these values, offering hope, healing, and a path to self-discovery.
(587) 819-0106 View (587) 819-0106
Photo of Sue Temme, Psychologist in Edmonton, AB
Sue Temme
Psychologist, MC
Verified Verified
3 Endorsed
Edmonton, AB T6E
If you are looking to gain a deeper satisfaction in life, and create a lasting change that will have a trickle down effect into the rest of your life I may be a great fit for you. Together we will work to overcome barriers (PTSD, anxiety, OCD, depression, marital/family difficulties, and existential issues) that are standing in your way of a more joyful life. I have specialized training to work with children, teens, adults and couples. I believe that through acceptance, introspection, exploration and application of these in one’s life change can begin and be long-lasting. I'd be happy to meet with you!
If you are looking to gain a deeper satisfaction in life, and create a lasting change that will have a trickle down effect into the rest of your life I may be a great fit for you. Together we will work to overcome barriers (PTSD, anxiety, OCD, depression, marital/family difficulties, and existential issues) that are standing in your way of a more joyful life. I have specialized training to work with children, teens, adults and couples. I believe that through acceptance, introspection, exploration and application of these in one’s life change can begin and be long-lasting. I'd be happy to meet with you!
(587) 844-2352 View (587) 844-2352
Photo of Savannah Beckman, Psychologist in Edmonton, AB
Savannah Beckman
Psychologist, MACP
Verified Verified
1 Endorsed
Edmonton, AB T5J
Hello! I am a Provisional Psychologist working within Edmonton, and other areas of Alberta through virtual means. In my career I have been able to work alongside many individuals in both clinical and medical settings. I work with adolescent populations, preteens, and adults. I have training and experience working with a variety of mental health concerns, including depression, anxiety, grief, relationship concerns and trauma. However, working alongside those who are recovering from eating disorders is one area I am particularly passionate about.
Hello! I am a Provisional Psychologist working within Edmonton, and other areas of Alberta through virtual means. In my career I have been able to work alongside many individuals in both clinical and medical settings. I work with adolescent populations, preteens, and adults. I have training and experience working with a variety of mental health concerns, including depression, anxiety, grief, relationship concerns and trauma. However, working alongside those who are recovering from eating disorders is one area I am particularly passionate about.
(587) 854-3990 View (587) 854-3990
Photo of Tina Gal Counselling Psychology, Registered Provisional Psychologist in Edmonton, AB
Tina Gal Counselling Psychology
Registered Provisional Psychologist
Verified Verified
11 Endorsed
Edmonton, AB T5N
Are you struggling with the effects of trauma/PTSD, anxiety, low self-esteem, fibro/chronic fatigue or sexuality-related concerns? Is tired but wired or stressed and depressed a familiar experience for you? Life feels hard & tiring if our nervous systems are out of whack and our emotions out of balance. I enjoy supporting folks with dysregulated nervous systems, and those who struggle with sexuality-related concerns. I have extensive training in somatic/holistic modalities and also have training in supporting clients with sexuality-related concerns.
Are you struggling with the effects of trauma/PTSD, anxiety, low self-esteem, fibro/chronic fatigue or sexuality-related concerns? Is tired but wired or stressed and depressed a familiar experience for you? Life feels hard & tiring if our nervous systems are out of whack and our emotions out of balance. I enjoy supporting folks with dysregulated nervous systems, and those who struggle with sexuality-related concerns. I have extensive training in somatic/holistic modalities and also have training in supporting clients with sexuality-related concerns.
(587) 800-0660 View (587) 800-0660
Photo of Ken Creegan, Registered Provisional Psychologist in Edmonton, AB
Ken Creegan
Registered Provisional Psychologist, BACAP, MC, CCC
Verified Verified
3 Endorsed
Edmonton, AB T6E
Sometimes our thoughts and feelings become unmanageable without help. Anxiety, stress and depression are just some of the ways our mind tells us that something isn't right, or the ways we've coped in the past aren't quite working as well as they did. Change can be unsettling and distressing, but it can also be healing, fulfilling and hopeful. I provide a therapeutic space that is safe, warm and engaging where you can engage in your process, at whatever pace you need.
Sometimes our thoughts and feelings become unmanageable without help. Anxiety, stress and depression are just some of the ways our mind tells us that something isn't right, or the ways we've coped in the past aren't quite working as well as they did. Change can be unsettling and distressing, but it can also be healing, fulfilling and hopeful. I provide a therapeutic space that is safe, warm and engaging where you can engage in your process, at whatever pace you need.
(587) 974-3350 View (587) 974-3350
Photo of Karen Gaudin, Psychologist in Edmonton, AB
Karen Gaudin
Psychologist, R Psych, MC, HBA
Verified Verified
1 Endorsed
Edmonton, AB T6X
Life doesn't unfold neatly; neither does healing. The complexities that life throws at you can feel very overwhelming. Yet these experiences, though challenging, are also avenues for positive change. Together we will not only explore these aspects but also unravel your strength and resilience that often remain hidden beneath the surface. Through your journey I aim to not only help you find relief from pain; but also to empower you to transform these challenges into stepping stones toward a brighter future, and a more Authentic YOU! I promise to provide a safe space where you feel accepted, heard, respected, supported and understood.
Life doesn't unfold neatly; neither does healing. The complexities that life throws at you can feel very overwhelming. Yet these experiences, though challenging, are also avenues for positive change. Together we will not only explore these aspects but also unravel your strength and resilience that often remain hidden beneath the surface. Through your journey I aim to not only help you find relief from pain; but also to empower you to transform these challenges into stepping stones toward a brighter future, and a more Authentic YOU! I promise to provide a safe space where you feel accepted, heard, respected, supported and understood.
(587) 821-2289 View (587) 821-2289
Photo of Jane Berry, Clinical Social Work/Therapist in Edmonton, AB
Jane Berry
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
5 Endorsed
Edmonton, AB T6E
I believe in supporting clients to move in the direction of their goals, and in the healing capacity of the helping relationship. A genuine caring relationship between the therapist and client is the foundation for effective therapy. I'm pleased to be trained in both Cognitive Processing Therapy and Prolonged Exposure for Trauma clients, as well as CBT and DBT.
I believe in supporting clients to move in the direction of their goals, and in the healing capacity of the helping relationship. A genuine caring relationship between the therapist and client is the foundation for effective therapy. I'm pleased to be trained in both Cognitive Processing Therapy and Prolonged Exposure for Trauma clients, as well as CBT and DBT.
(587) 210-5058 View (587) 210-5058
Photo of Fern Ashton, Psychologist in Edmonton, AB
Fern Ashton
Psychologist, M A
Verified Verified
1 Endorsed
Edmonton, AB T5N
Not accepting new clients
As a trauma specialist, I have supported individuals through diverse life experiences, including traumatic exposures (childhood sexual abuse, domestic violence, grief and loss, depression, and anxiety) for more than 25 years. Through a client centered lens of support and encouragement, I have worked with individuals in varying stages of life span, including children, youth, adults and seniors. I value the courage, commitment, and authenticity each client brings to the table and am honoured to be a part of that healing journey. I believe in the ability to heal and approach my client interactions with love, support, and humour.
As a trauma specialist, I have supported individuals through diverse life experiences, including traumatic exposures (childhood sexual abuse, domestic violence, grief and loss, depression, and anxiety) for more than 25 years. Through a client centered lens of support and encouragement, I have worked with individuals in varying stages of life span, including children, youth, adults and seniors. I value the courage, commitment, and authenticity each client brings to the table and am honoured to be a part of that healing journey. I believe in the ability to heal and approach my client interactions with love, support, and humour.
(855) 464-8649 View (855) 464-8649
Photo of Harrogate Psychological Services, Registered Provisional Psychologist in Edmonton, AB
Harrogate Psychological Services
Registered Provisional Psychologist, MC
Verified Verified
Edmonton, AB T5L  (Online Only)
My name is Franki Harrogate, and I am a Registered Provisional Psychologist with a general private practice in Edmonton, Alberta. The foundation of my therapeutic approach is feminist and multicultural, with an intersectional perspective: I work with adult clients of any gender, gender expression, sexual orientation, race, and relationship framework. I am kink-positive, sex-work positive, and a harm reduction advocate.
My name is Franki Harrogate, and I am a Registered Provisional Psychologist with a general private practice in Edmonton, Alberta. The foundation of my therapeutic approach is feminist and multicultural, with an intersectional perspective: I work with adult clients of any gender, gender expression, sexual orientation, race, and relationship framework. I am kink-positive, sex-work positive, and a harm reduction advocate.
(587) 570-9628 View (587) 570-9628

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
73% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
60% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.