Therapists in Calgary, AB

View neighborhoods in Calgary
Photo of Kennedy Paterson, Pre-Licensed Professional in Calgary, AB
Kennedy Paterson
Pre-Licensed Professional
Verified Verified
2 Endorsed
Calgary, AB T2X
It is never too late to get the support you need to face life's challenges. Are you feeling exhausted and overwhelmed? Misunderstood by others or disconnected with the world? Unsure of what even makes you happy any more? You are not alone. I can help you understand what is holding you back and support you in reaching your goals toward change.
It is never too late to get the support you need to face life's challenges. Are you feeling exhausted and overwhelmed? Misunderstood by others or disconnected with the world? Unsure of what even makes you happy any more? You are not alone. I can help you understand what is holding you back and support you in reaching your goals toward change.
(825) 601-5674 View (825) 601-5674
Photo of Maria Bouzetos Psychology, Psychologist in Calgary, AB
Maria Bouzetos Psychology
Psychologist, MC
Verified Verified
1 Endorsed
Calgary, AB T2J  (Online Only)
Not accepting new clients
Hello, my name is Maria Bouzetos. I am a Registered Psychologist with over 10 years of experience working with diverse populations and a wide range of challenges. We live in an ever-changing world with increased pressure and growing demands that can be difficult to navigate on our own. And, at times, we feel like the life we want to be living is not the life we are currently living. Life’s challenges can come to us a one sudden stressor, a reoccurring stressor, or an accumulation of several stressors that can often lead to a host of mental health challenges.
Hello, my name is Maria Bouzetos. I am a Registered Psychologist with over 10 years of experience working with diverse populations and a wide range of challenges. We live in an ever-changing world with increased pressure and growing demands that can be difficult to navigate on our own. And, at times, we feel like the life we want to be living is not the life we are currently living. Life’s challenges can come to us a one sudden stressor, a reoccurring stressor, or an accumulation of several stressors that can often lead to a host of mental health challenges.
(825) 462-1008 View (825) 462-1008
Photo of Johanna Marie Kalkreuth, Psychologist in Calgary, AB
Johanna Marie Kalkreuth
Psychologist
Verified Verified
Calgary, AB T2R
I offer counselling for individuals (adults, adolescents and children), couples, and families, addressing anxiety, trauma, relationship issues, depression, anger/aggression, and other emotional/behavioural issues. It is my belief that effective counselling incorporates working with the whole human being - including the mind and the manifestation of emotional experiences in the body. My approach integrates mindfulness and cognitive interventions with somatic body and movement work.
I offer counselling for individuals (adults, adolescents and children), couples, and families, addressing anxiety, trauma, relationship issues, depression, anger/aggression, and other emotional/behavioural issues. It is my belief that effective counselling incorporates working with the whole human being - including the mind and the manifestation of emotional experiences in the body. My approach integrates mindfulness and cognitive interventions with somatic body and movement work.
(866) 862-6345 View (866) 862-6345
Photo of Erin Shumlich, Psychologist in Calgary, AB
Erin Shumlich
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2M  (Online Only)
I have over 10 years of mental health experience and have successfully treated adults with a broad range of mental health difficulties, including anxiety, depression, trauma, sleep problems, and interpersonal difficulties. In addition to general mental health expertise, I also specialize in health psychology. This means that I work with individuals to address the mental health concerns that often come with chronic disease (e.g., diabetes, cardiovascular complications, chronic pain).
I have over 10 years of mental health experience and have successfully treated adults with a broad range of mental health difficulties, including anxiety, depression, trauma, sleep problems, and interpersonal difficulties. In addition to general mental health expertise, I also specialize in health psychology. This means that I work with individuals to address the mental health concerns that often come with chronic disease (e.g., diabetes, cardiovascular complications, chronic pain).
(587) 809-6589 View (587) 809-6589
Photo of Dania Saeed, Pre-Licensed Professional in Calgary, AB
Dania Saeed
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Calgary, AB T3B  (Online Only)
Accessing counselling is a brave first step towards becoming the person you want to be. I'm here you assist you on your journey. I believe that you are the expert on yourself and I am here to provide tools and resources which are helpful to you. My goal is to create a safe and collaborative space through which you can gain greater self-awareness. I draw from various modalities such as mindfulness, culture-infused, DBT, and solution-focused interventions. I specialize in exploring neurodiversity and working with youth.
Accessing counselling is a brave first step towards becoming the person you want to be. I'm here you assist you on your journey. I believe that you are the expert on yourself and I am here to provide tools and resources which are helpful to you. My goal is to create a safe and collaborative space through which you can gain greater self-awareness. I draw from various modalities such as mindfulness, culture-infused, DBT, and solution-focused interventions. I specialize in exploring neurodiversity and working with youth.
(825) 605-4549 View (825) 605-4549
Photo of Mintie Grienke, Counsellor in Calgary, AB
Mintie Grienke
Counsellor, MEd
Verified Verified
2 Endorsed
Calgary, AB T3A  (Online Only)
I am passionate about helping you restore serenity and peace in your life. I listen carefully to understand your experience, and respond to you with care and empathy. This is a process which helps you become more aware of your own strengths and resiliency and discover new possibilities. This process will help you be able to make more conscious decisions in your life, based on your own best interest instead of on old behaviour patterns. Whether you are facing an overwhelming problem or are just feeling dissatisfied with your life, you may benefit from working with me.
I am passionate about helping you restore serenity and peace in your life. I listen carefully to understand your experience, and respond to you with care and empathy. This is a process which helps you become more aware of your own strengths and resiliency and discover new possibilities. This process will help you be able to make more conscious decisions in your life, based on your own best interest instead of on old behaviour patterns. Whether you are facing an overwhelming problem or are just feeling dissatisfied with your life, you may benefit from working with me.
(825) 251-8859 View (825) 251-8859
Photo of Beth Hedva, Psychologist in Calgary, AB
Beth Hedva
Psychologist, PhD, RPsych, RMFT, DABPS, DAPA
Verified Verified
Calgary, AB T3B
Are you ready to find enlightening ways to meet life's greatest challenges? Learn how to resolve loss, grief, betrayal, trauma, anxiety; and, explore spiritual or psychic encounters with support from a uniquely equipped licensed psychologist and healer. We may use astrology, tarot, numerology, palmistry or dream work for further insights. As an expert intuitive, and Field Researcher with California's Office of Paranormal Investigation, I blend clinical psychology with ancient spiritual healing traditions to provide safe, effective mentorship to individuals, couples, groups; and helpers, healers, 1st responders, coaches or educators.
Are you ready to find enlightening ways to meet life's greatest challenges? Learn how to resolve loss, grief, betrayal, trauma, anxiety; and, explore spiritual or psychic encounters with support from a uniquely equipped licensed psychologist and healer. We may use astrology, tarot, numerology, palmistry or dream work for further insights. As an expert intuitive, and Field Researcher with California's Office of Paranormal Investigation, I blend clinical psychology with ancient spiritual healing traditions to provide safe, effective mentorship to individuals, couples, groups; and helpers, healers, 1st responders, coaches or educators.
(403) 800-0762 View (403) 800-0762
Photo of ABS Psychological Services, Registered Provisional Psychologist in Calgary, AB
ABS Psychological Services
Registered Provisional Psychologist, MSc
Verified Verified
1 Endorsed
Calgary, AB T2P
Hi and Welcome! My name is Alexandra, but I go by Alex. I have worked in the special needs field for 15 years and have experience with a variety of areas including children who have complex medical needs. I have facilitated social skills and therapy groups for children and adolescents and have worked extensively with children and their families in their homes, the community and in school and private settings. My therapy approach is play based both directive and non-directive, I integrate components of cognitive behavioral therapy, emotion focused therapy and solution focused.
Hi and Welcome! My name is Alexandra, but I go by Alex. I have worked in the special needs field for 15 years and have experience with a variety of areas including children who have complex medical needs. I have facilitated social skills and therapy groups for children and adolescents and have worked extensively with children and their families in their homes, the community and in school and private settings. My therapy approach is play based both directive and non-directive, I integrate components of cognitive behavioral therapy, emotion focused therapy and solution focused.
(587) 801-7381 View (587) 801-7381
Photo of Tania Januszkowski, Psychologist in Calgary, AB
Tania Januszkowski
Psychologist, MSc, RPsyc
Verified Verified
1 Endorsed
Calgary, AB T3A
I am a Registered Psychologist with over 20 years experience in the field of counselling. I believe my role is to guide clients to a deeper understanding of themselves, teach new skills, and support them to establish and maintain changes that focus on moving forward and establishing more effective life strategies. I have extensive experience working with a wide range of issues including: Stress Management, Anxiety/Worry and Fear, Depression, Loneliness, Relationship, Self-Esteem, Conflict Resolution, Workplace Issues, Burnout, Grief, Family Challenges, Change/Transition, and Mood Disorders,
I am a Registered Psychologist with over 20 years experience in the field of counselling. I believe my role is to guide clients to a deeper understanding of themselves, teach new skills, and support them to establish and maintain changes that focus on moving forward and establishing more effective life strategies. I have extensive experience working with a wide range of issues including: Stress Management, Anxiety/Worry and Fear, Depression, Loneliness, Relationship, Self-Esteem, Conflict Resolution, Workplace Issues, Burnout, Grief, Family Challenges, Change/Transition, and Mood Disorders,
(855) 679-7030 View (855) 679-7030
Photo of Anu Chiarelli, Counsellor in Calgary, AB
Anu Chiarelli
Counsellor, RN, MA, CSAT, CMAT
Verified Verified
Calgary, AB T1Y
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
(403) 775-1912 View (403) 775-1912
Photo of Victoria Potter, Counsellor in Calgary, AB
Victoria Potter
Counsellor, MA, CCC, SEP
Verified Verified
Calgary, AB T3E
I offer professional counselling dedicated to helping women heal from the unconscious wounds of past trauma and/or from present challenges. I specifically treat women because I can most closely identify with their journeys as someone who has worked through my own healing as a trauma survivor. Based on my 15+ years of experience, I have found that I both enjoy and feel called to serve other women in transforming their trauma. It would be my privilege to support you in finding the ease and joy that is your birthright.
I offer professional counselling dedicated to helping women heal from the unconscious wounds of past trauma and/or from present challenges. I specifically treat women because I can most closely identify with their journeys as someone who has worked through my own healing as a trauma survivor. Based on my 15+ years of experience, I have found that I both enjoy and feel called to serve other women in transforming their trauma. It would be my privilege to support you in finding the ease and joy that is your birthright.
(825) 798-0553 View (825) 798-0553
Photo of Anita Harder, Psychologist in Calgary, AB
Anita Harder
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2X
Not accepting new clients
I know that life is full of highs and lows, and sometimes hope can be hard to find. Are you struggling to figure out what is going on inside of you or why you feel the way you do? Does it feel like you’ve tried everything to fix what feels broken, but you're stuck? Are you reaching for something that feels just out of reach? You don’t have to do it alone.
I know that life is full of highs and lows, and sometimes hope can be hard to find. Are you struggling to figure out what is going on inside of you or why you feel the way you do? Does it feel like you’ve tried everything to fix what feels broken, but you're stuck? Are you reaching for something that feels just out of reach? You don’t have to do it alone.
(825) 250-3655 View (825) 250-3655
Photo of Flourish Now Counselling, Counsellor in Calgary, AB
Flourish Now Counselling
Counsellor, RTC
Verified Verified
Calgary, AB T2P
Life can be messy on the inside, even when it looks great from the outside. Often we can feel numb or overwhelmed inside. Alone. Are you seeking to gain insight and clarity around your habits, patterns or relationships? Do you feel your relationships are supporting you or keeping you stuck? How does your life feel to you: vital and juicy or stale and stagnant? How do you want your life to feel? And who were you meant to become? Perhaps you are navigating a significant life transition - exploring who you are and what's next. Often, counting ourselves in is the first step.
Life can be messy on the inside, even when it looks great from the outside. Often we can feel numb or overwhelmed inside. Alone. Are you seeking to gain insight and clarity around your habits, patterns or relationships? Do you feel your relationships are supporting you or keeping you stuck? How does your life feel to you: vital and juicy or stale and stagnant? How do you want your life to feel? And who were you meant to become? Perhaps you are navigating a significant life transition - exploring who you are and what's next. Often, counting ourselves in is the first step.
(587) 841-5836 View (587) 841-5836
Photo of Sarah Elton, Psychologist in Calgary, AB
Sarah Elton
Psychologist, MA, ART, EMDR
Verified Verified
2 Endorsed
Calgary, AB T2M
Are you tired of trying to manage your anxiety and/or depression on your own and are ready to get some support and healing? Perhaps you are seeking support with navigating decision-making in your relationship or want to heal from past trauma? I am passionate about creating authentic connection and a safe and non-judgemental space for you -a place where your uniqueness will be honoured and celebrated, and your story can be fully heard. Counselling should absolutely be a space where you can fully be yourself! We'll work together as a team to build skills to improve your mental wellness and nurture or change your close relationships.
Are you tired of trying to manage your anxiety and/or depression on your own and are ready to get some support and healing? Perhaps you are seeking support with navigating decision-making in your relationship or want to heal from past trauma? I am passionate about creating authentic connection and a safe and non-judgemental space for you -a place where your uniqueness will be honoured and celebrated, and your story can be fully heard. Counselling should absolutely be a space where you can fully be yourself! We'll work together as a team to build skills to improve your mental wellness and nurture or change your close relationships.
(587) 907-4975 View (587) 907-4975
Photo of Pam Luckhurst, Psychologist in Calgary, AB
Pam Luckhurst
Psychologist, MEd, MSW, R Psych
Verified Verified
Calgary, AB T2S
Through strong alliances with my clients I believe that helping them recognize their strengths and develop options is key to resuming personal competency and wellbeing in their lives and relationships. My skill in brief focused therapy enables resolution of most concerns within 3-7 sessions. I have developed expertise in organizing highly distressed individuals in crisis situations and in treating trauma. I have experience in successfully resolving symptoms by helping clients develop a positive connection to their emotional world. I have specialized training in the area of marriage and family therapy. I bring to my work passion, commitment, focused skill and professionalism.
Through strong alliances with my clients I believe that helping them recognize their strengths and develop options is key to resuming personal competency and wellbeing in their lives and relationships. My skill in brief focused therapy enables resolution of most concerns within 3-7 sessions. I have developed expertise in organizing highly distressed individuals in crisis situations and in treating trauma. I have experience in successfully resolving symptoms by helping clients develop a positive connection to their emotional world. I have specialized training in the area of marriage and family therapy. I bring to my work passion, commitment, focused skill and professionalism.
(403) 800-1151 View (403) 800-1151
Photo of Michelle Shaw, Counsellor in Calgary, AB
Michelle Shaw
Counsellor, MA, CCC
Verified Verified
Calgary, AB T3C
We have the ability to find our best answers. Sometimes those answers have been lost amongst all the other pieces of our lives and it can be a challenge to discover them. As your therapist and companion I support you as you identify and choose which pieces serve you and which get left behind. With attention, I get to know you, your values and beliefs, and this allows us to develop the approach that is tailored to you, your life, your future.
We have the ability to find our best answers. Sometimes those answers have been lost amongst all the other pieces of our lives and it can be a challenge to discover them. As your therapist and companion I support you as you identify and choose which pieces serve you and which get left behind. With attention, I get to know you, your values and beliefs, and this allows us to develop the approach that is tailored to you, your life, your future.
(587) 802-0618 View (587) 802-0618
Photo of Laura Coulombe, Psychologist in Calgary, AB
Laura Coulombe
Psychologist, RPsych, MC, BA
Verified Verified
Calgary, AB T3H
I’m glad you’re here! I am dedicated to providing a client-centered approach that puts your expertise on your own life front and center. My primary objective is to meet you exactly where you are on your journey and to recognize the unique experiences that have shaped you as an individual. With 8 years of counselling experience, I bring a depth perspective to help you delve into the underlying causes of your difficulties. By recognizing, understanding, and accepting the core issues that contribute to your struggles, we can work together to bring about lasting change.
I’m glad you’re here! I am dedicated to providing a client-centered approach that puts your expertise on your own life front and center. My primary objective is to meet you exactly where you are on your journey and to recognize the unique experiences that have shaped you as an individual. With 8 years of counselling experience, I bring a depth perspective to help you delve into the underlying causes of your difficulties. By recognizing, understanding, and accepting the core issues that contribute to your struggles, we can work together to bring about lasting change.
(587) 604-0435 View (587) 604-0435
Photo of Olivia Reverie, Registered Provisional Psychologist in Calgary, AB
Olivia Reverie
Registered Provisional Psychologist, BA, MC
Verified Verified
1 Endorsed
Calgary, AB T3B
I am a passionate human who centres on fostering a safe(r) space and practice for all 2SLGBTQ+, BDSM/kinky, BIPOC, abilities, bodies, sex work, and intersecting identities for humans and their experiences. Areas of interest include: relational diversity (poly, open, ENM/CNM), sexuality, BDSM/kink, 2SLGBTQ+ concerns, neurodiversity (ADHD & Autism), assertive communication and boundary setting, life transitions, divorce/separation, addictions, and support for incarceration reintegration/criminal justice involvement.
I am a passionate human who centres on fostering a safe(r) space and practice for all 2SLGBTQ+, BDSM/kinky, BIPOC, abilities, bodies, sex work, and intersecting identities for humans and their experiences. Areas of interest include: relational diversity (poly, open, ENM/CNM), sexuality, BDSM/kink, 2SLGBTQ+ concerns, neurodiversity (ADHD & Autism), assertive communication and boundary setting, life transitions, divorce/separation, addictions, and support for incarceration reintegration/criminal justice involvement.
(825) 251-9526 View (825) 251-9526
Photo of Atma/Cena, Registered Social Worker in Calgary, AB
Atma/Cena
Registered Social Worker, MSW, RSW, BCYC
Verified Verified
1 Endorsed
Calgary, AB T2G
Hello my name is Amber Skoczek, and it is my mission to create a safe space for you to explore, understand and connect with yourself on a greater level. I specialize in psychedelic assisted therapy, somatic-based therapy, mindfulness and EMDR, and through these approaches I look to empower your healing journey by addressing a deeper connection with yourself. With over 16 years of experience, mainly supporting around trauma, PTSD, anxiety and depression. The tools and strategies I have to offer can help to provide you relief from the distressing experiences that you may have been struggling with over your lifetime.
Hello my name is Amber Skoczek, and it is my mission to create a safe space for you to explore, understand and connect with yourself on a greater level. I specialize in psychedelic assisted therapy, somatic-based therapy, mindfulness and EMDR, and through these approaches I look to empower your healing journey by addressing a deeper connection with yourself. With over 16 years of experience, mainly supporting around trauma, PTSD, anxiety and depression. The tools and strategies I have to offer can help to provide you relief from the distressing experiences that you may have been struggling with over your lifetime.
(587) 816-2134 View (587) 816-2134
Photo of Sofia Lopez Bilbao, Psychologist in Calgary, AB
Sofia Lopez Bilbao
Psychologist, RPsych
Verified Verified
Calgary, AB T2H
Not accepting new clients
Please note that I am currently away on maternity leave and therefore I may not answer your requests. I provide counselling to adults and couples with concerns such as as anxiety, trauma, ADHD, relationship issues, life transitions, and performance issues. I especially love to include spiritual aspects to therapy if that is meaningful to you. As a therapist I want to empower my clients to find their inner strength, as I believe that we all have an innate ability and desire to heal.
Please note that I am currently away on maternity leave and therefore I may not answer your requests. I provide counselling to adults and couples with concerns such as as anxiety, trauma, ADHD, relationship issues, life transitions, and performance issues. I especially love to include spiritual aspects to therapy if that is meaningful to you. As a therapist I want to empower my clients to find their inner strength, as I believe that we all have an innate ability and desire to heal.
(587) 854-3940 View (587) 854-3940

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.