Therapists in Calgary, AB

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Photo of Jenn Betts, Psychologist in Calgary, AB
Jenn Betts
Psychologist, R Psyc, MA
Verified Verified
1 Endorsed
Calgary, AB T2Z
Anxiety and depression are difficult to experience. Emotions are often overwhelming. These emotions could be anger, sadness or worry. Your struggles may have recently just started or have been there for years. I desire to journey alongside you through this difficult time. I am a Registered Psychologist with over 10 of experience in Mental health.
Anxiety and depression are difficult to experience. Emotions are often overwhelming. These emotions could be anger, sadness or worry. Your struggles may have recently just started or have been there for years. I desire to journey alongside you through this difficult time. I am a Registered Psychologist with over 10 of experience in Mental health.
(587) 355-1757 View (587) 355-1757
Photo of Michelle Keough, Clinical Social Work/Therapist in Calgary, AB
Michelle Keough
Clinical Social Work/Therapist, RSW, MSW
Verified Verified
1 Endorsed
Calgary, AB T3G
Feeling disconnected from you partner has got you feeling discouraged and frustrated in relationship. You are tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in miscommunication patterns between you and your partner that lead to disconnection between you both, is holding you back from creating a secure loving bond with your partner. You can ensure I will offer a safe place for you to become unstuck in these patterns and move towards the growth you are longing for. I will work with you on devising the how to overcome these stuck patterns and create the love you want.
Feeling disconnected from you partner has got you feeling discouraged and frustrated in relationship. You are tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in miscommunication patterns between you and your partner that lead to disconnection between you both, is holding you back from creating a secure loving bond with your partner. You can ensure I will offer a safe place for you to become unstuck in these patterns and move towards the growth you are longing for. I will work with you on devising the how to overcome these stuck patterns and create the love you want.
(587) 329-9320 View (587) 329-9320
Photo of Kevin Ruddell, Psychologist in Calgary, AB
Kevin Ruddell
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2H
Everyone experiences times in life where they feel that life is out of control. My goal as a clinical psychologist is to help recreate the balance that you are looking for. My main therapeutic orientation is Cognitive-Behavioural Therapy (CBT), which is proven to be effective for depression, anxiety, addictions, anger, trauma and many other challenges that we face in life. However, therapy is catered to the individual and we can find a strategy that works best for you.
Everyone experiences times in life where they feel that life is out of control. My goal as a clinical psychologist is to help recreate the balance that you are looking for. My main therapeutic orientation is Cognitive-Behavioural Therapy (CBT), which is proven to be effective for depression, anxiety, addictions, anger, trauma and many other challenges that we face in life. However, therapy is catered to the individual and we can find a strategy that works best for you.
(855) 952-0808 View (855) 952-0808
Photo of Ellen Lester, Registered Provisional Psychologist in Calgary, AB
Ellen Lester
Registered Provisional Psychologist, BCR, MACP
Verified Verified
4 Endorsed
Calgary, AB T2Z
I believe that by exploring our unique lived experiences, we have the ability to pursue a different future and create the change we desire. I aim to create a warm and welcoming space that encourages the therapeutic goals and healing clients are working towards. My therapeutic experience includes topics of stress, anxiety, depression, grief, caregiving, self-esteem, life transitions, and working towards healthy lifestyle goals. I work with pre-teens, teens, and adults!
I believe that by exploring our unique lived experiences, we have the ability to pursue a different future and create the change we desire. I aim to create a warm and welcoming space that encourages the therapeutic goals and healing clients are working towards. My therapeutic experience includes topics of stress, anxiety, depression, grief, caregiving, self-esteem, life transitions, and working towards healthy lifestyle goals. I work with pre-teens, teens, and adults!
(403) 800-1134 View (403) 800-1134
Photo of Charmaine Patterson, Clinical Social Work/Therapist in Calgary, AB
Charmaine Patterson
Clinical Social Work/Therapist, BSW, MSW, RCSW
Verified Verified
Calgary, AB T2C
Availability Thursday, Friday and Saturday. Evening appointments available. I am passionate to work with young adults (16 to 24) and adults (18 to 75) who struggle with anxiety, panic attacks, chronic pain, relationships/friendships, life/work stress, grief/loss, gender identity, depression, a sense of emptiness, low self-esteem, trauma, regulating intense emotions/mood instability, phase of life struggles, avoidance, setting boundaries with self and/or others and personality issues.
Availability Thursday, Friday and Saturday. Evening appointments available. I am passionate to work with young adults (16 to 24) and adults (18 to 75) who struggle with anxiety, panic attacks, chronic pain, relationships/friendships, life/work stress, grief/loss, gender identity, depression, a sense of emptiness, low self-esteem, trauma, regulating intense emotions/mood instability, phase of life struggles, avoidance, setting boundaries with self and/or others and personality issues.
(587) 317-5545 View (587) 317-5545
Photo of Rae Kokotailo, Psychologist in Calgary, AB
Rae Kokotailo
Psychologist, MSc
Verified Verified
3 Endorsed
Calgary, AB T3A  (Online Only)
The cornerstone of counselling success is a strong therapeutic relationship. This starts by creating a welcoming, collaborative, and safe space where you can be yourself. I work with adults experiencing a variety of concerns. Whether your concerns feel big or small, I help by working to access your inherent strengths. Throughout your counselling journey, I aim to empower you to make self-discoveries, gain new skills & insights, and face your obstacles with the goal to lessen distress and live a more meaningful life.
The cornerstone of counselling success is a strong therapeutic relationship. This starts by creating a welcoming, collaborative, and safe space where you can be yourself. I work with adults experiencing a variety of concerns. Whether your concerns feel big or small, I help by working to access your inherent strengths. Throughout your counselling journey, I aim to empower you to make self-discoveries, gain new skills & insights, and face your obstacles with the goal to lessen distress and live a more meaningful life.
(587) 402-4459 View (587) 402-4459
Photo of Dee Miner, Clinical Social Work/Therapist in Calgary, AB
Dee Miner
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
Calgary, AB T2H
As a clinical social worker I have had the privilege of walking beside acutely ill and often terminal patients (and families). Many times those patients struggle with severe addiction and trauma, and want to find a different way to live. Even if addiction or trauma are not the primary issues, the pain. suffering and fear that accompanies a life limiting illness, mood disturbance, relationship conflict or loss, can be extraordinary. I believe people are the experts of their own lived experience. My job is to provide compassion, insight and direction (when required) for that pain, with the intention of creating a healing path forward.
As a clinical social worker I have had the privilege of walking beside acutely ill and often terminal patients (and families). Many times those patients struggle with severe addiction and trauma, and want to find a different way to live. Even if addiction or trauma are not the primary issues, the pain. suffering and fear that accompanies a life limiting illness, mood disturbance, relationship conflict or loss, can be extraordinary. I believe people are the experts of their own lived experience. My job is to provide compassion, insight and direction (when required) for that pain, with the intention of creating a healing path forward.
(587) 840-4183 View (587) 840-4183
Photo of Centre of the HeART Art & Somatic Therapy, Art Therapist in Calgary, AB
Centre of the HeART Art & Somatic Therapy
Art Therapist, RCAT, RTC, CT, DKATI
Verified Verified
1 Endorsed
Calgary, AB T2J
Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.
Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.
(587) 805-3184 View (587) 805-3184
Photo of Beatrice Achen, Registered Provisional Psychologist in Calgary, AB
Beatrice Achen
Registered Provisional Psychologist, MC
Verified Verified
Calgary, AB T2X
Welcome! I'm thrilled to have the opportunity to connect with you and support your journey towards positive change and growth. With a background in clinical neuroscience research, I bring a unique perspective to my practice. I fascinated with the intricate workings of the human mind and how it influences behavior, emotions, and relationships. My vision and mission as a therapist are clear—to help people change and move forward in their lives. I aim to create a safe and compassionate space where individuals can explore their challenges and goals without judgment.
Welcome! I'm thrilled to have the opportunity to connect with you and support your journey towards positive change and growth. With a background in clinical neuroscience research, I bring a unique perspective to my practice. I fascinated with the intricate workings of the human mind and how it influences behavior, emotions, and relationships. My vision and mission as a therapist are clear—to help people change and move forward in their lives. I aim to create a safe and compassionate space where individuals can explore their challenges and goals without judgment.
(825) 250-3522 View (825) 250-3522
Photo of Kara Alan, Psychologist in Calgary, AB
Kara Alan
Psychologist
Verified Verified
3 Endorsed
Calgary, AB T2H  (Online Only)
I am glad that you made it here today! If you struggle with food and body image, you have come to the right place. Maybe you think about food all the time, or yo-yo diet, or maybe you find yourself restricting what you eat without knowing why, or how to stop. Food and eating are a part of our culture that often become warped and distorted. Whether you have internalized messages that state that you have to be a certain size to have value, or you feel like food allows you to numb out, constant thoughts about food and body image can be exhausting.
I am glad that you made it here today! If you struggle with food and body image, you have come to the right place. Maybe you think about food all the time, or yo-yo diet, or maybe you find yourself restricting what you eat without knowing why, or how to stop. Food and eating are a part of our culture that often become warped and distorted. Whether you have internalized messages that state that you have to be a certain size to have value, or you feel like food allows you to numb out, constant thoughts about food and body image can be exhausting.
(587) 854-3904 x155 View (587) 854-3904 x155
Photo of Christi Raymond, Counsellor in Calgary, AB
Christi Raymond
Counsellor, CCC
Verified Verified
1 Endorsed
Calgary, AB T2P
Christi creates a safe and nurturing environment where you can explore and navigate the challenges that life may bring. Christi is a Canadian Certified Counsellor (CCC) with a passion for integrating creativity into the therapeutic process. She firmly believes in the power of art-based interventions to unlock emotions, foster self-expression, and promote healing. With a specialization in working with adults facing issues such as anxiety and depression, Christi tailors her approach to meet the unique needs of each individual.
Christi creates a safe and nurturing environment where you can explore and navigate the challenges that life may bring. Christi is a Canadian Certified Counsellor (CCC) with a passion for integrating creativity into the therapeutic process. She firmly believes in the power of art-based interventions to unlock emotions, foster self-expression, and promote healing. With a specialization in working with adults facing issues such as anxiety and depression, Christi tailors her approach to meet the unique needs of each individual.
(587) 803-1117 View (587) 803-1117
Photo of Andrew Luceno, Psychologist in Calgary, AB
Andrew Luceno
Psychologist, BA, BEd, MSc
Verified Verified
1 Endorsed
Calgary, AB T2N  (Online Only)
My approach to therapy is collaborative and holistic, and is intended to help you build a better, healthier relationship with yourself and others. We’ll work together to discover ways to heal from mental illness and cope with life’s challenges. I have years of experience working with children, adolescents, and adults (including couples) as an educator and therapist. I help people deal with a variety of challenges (e.g., anxiety, OCD, depression); I am trained in individual trauma therapy, and I work with individuals to find meaning in life and live theirs to its fullest despite the adversity they may have experienced.
My approach to therapy is collaborative and holistic, and is intended to help you build a better, healthier relationship with yourself and others. We’ll work together to discover ways to heal from mental illness and cope with life’s challenges. I have years of experience working with children, adolescents, and adults (including couples) as an educator and therapist. I help people deal with a variety of challenges (e.g., anxiety, OCD, depression); I am trained in individual trauma therapy, and I work with individuals to find meaning in life and live theirs to its fullest despite the adversity they may have experienced.
(587) 412-5090 View (587) 412-5090
Photo of Yvonne Hindes, Psychologist in Calgary, AB
Yvonne Hindes
Psychologist, PhD
Verified Verified
Calgary, AB T3R
Do you or your child struggle with learning? Do you or your child require accommodations at school, college or university? Do you or your child experience emotional, behavioural or social difficulties? Are you interested in understanding yours or your child's learning profile? Do you think your child is a gifted learner? I specialize in psycho-educational and psychological assessments of children, adolescents, and adults. I assist individuals with gaining a better understanding of their learning, intellectual functioning, psychological and/or mental health, personality, and behaviours.
Do you or your child struggle with learning? Do you or your child require accommodations at school, college or university? Do you or your child experience emotional, behavioural or social difficulties? Are you interested in understanding yours or your child's learning profile? Do you think your child is a gifted learner? I specialize in psycho-educational and psychological assessments of children, adolescents, and adults. I assist individuals with gaining a better understanding of their learning, intellectual functioning, psychological and/or mental health, personality, and behaviours.
(855) 737-7065 View (855) 737-7065
Photo of Anu Chiarelli, Counsellor in Calgary, AB
Anu Chiarelli
Counsellor, RN, MA, CSAT, CMAT
Verified Verified
Calgary, AB T1Y
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
(403) 775-1912 View (403) 775-1912
Photo of Kristin M. Matthews, Psychologist in Calgary, AB
Kristin M. Matthews
Psychologist, MC
Verified Verified
3 Endorsed
Calgary, AB T3A
As a Registered Psychologist and born-and-raised Calgarian, I am passionate about helping adults and teens experience meaningful, lasting change. I specialize in addressing many concerns including: depression, anxiety, life transitions, relationship issues, self-esteem, stress and burnout, trauma/PTSD, work/school-related issues, and more. I have extensive experience counselling Alberta professionals including healthcare members such as physicians and nurses, educators, energy sector professionals, to name a few.
As a Registered Psychologist and born-and-raised Calgarian, I am passionate about helping adults and teens experience meaningful, lasting change. I specialize in addressing many concerns including: depression, anxiety, life transitions, relationship issues, self-esteem, stress and burnout, trauma/PTSD, work/school-related issues, and more. I have extensive experience counselling Alberta professionals including healthcare members such as physicians and nurses, educators, energy sector professionals, to name a few.
(587) 324-2398 View (587) 324-2398
Photo of Andrew Nicholson, Psychologist in Calgary, AB
Andrew Nicholson
Psychologist, MSc, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2Z
I am passionate about helping people whose emotions have been in the driver's seat for too long, whether that be anxiety, shame, stress, or one of countless others. I work with individuals who identify as highly sensitive, those who struggle with anxiety and depression, and those who have been impacted by traumatic events in their lives. I emphasize learning and integrating skills to forge a healthy relationship with our emotions, something we have not all had the opportunity to develop. I love talking to people, hearing their story, and working together to balance acceptance of who we are with change that is meaningful and lasting.
I am passionate about helping people whose emotions have been in the driver's seat for too long, whether that be anxiety, shame, stress, or one of countless others. I work with individuals who identify as highly sensitive, those who struggle with anxiety and depression, and those who have been impacted by traumatic events in their lives. I emphasize learning and integrating skills to forge a healthy relationship with our emotions, something we have not all had the opportunity to develop. I love talking to people, hearing their story, and working together to balance acceptance of who we are with change that is meaningful and lasting.
(587) 841-5297 View (587) 841-5297
Photo of Meisha Kolbuc, Psychologist in Calgary, AB
Meisha Kolbuc
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Calgary, AB T3H
Are you experiencing an eating disorder, disordered eating and/or body image concerns? Do you find yourself overwhelmed with anxiety or depression? Or maybe you are struggling with substance abuse, life transitions, family stresses or parenting. If so, I can help. For almost two decades I have been supporting individuals and families overcome these very issues. My approach is to create a safe, compassionate, non-judgmental space where we work together towards healing. I offer both virtual and in-person sessions.
Are you experiencing an eating disorder, disordered eating and/or body image concerns? Do you find yourself overwhelmed with anxiety or depression? Or maybe you are struggling with substance abuse, life transitions, family stresses or parenting. If so, I can help. For almost two decades I have been supporting individuals and families overcome these very issues. My approach is to create a safe, compassionate, non-judgmental space where we work together towards healing. I offer both virtual and in-person sessions.
(825) 608-5469 View (825) 608-5469
Photo of Lisa Boag-Guidi, Clinical Social Work/Therapist in Calgary, AB
Lisa Boag-Guidi
Clinical Social Work/Therapist, MSW, RCSW, RMFT-SQ
Verified Verified
Calgary, AB T3E
Waitlist for new clients
Are you tired of dealing with life's challenges and feeling stuck or overwhelmed, unsure how to move forward? Do you want to explore new understanding about your experiences, and the experiences you share with others to create changes you desire? Are you looking for supervision of your relational practice? Our collaborative relationship will allow you to achieve these goals at a pace you feel comfortable with. Through examining your inner world, your life experiences, and your relationships with others, we can uncover inherent strengths, understanding, and connections, allowing for new and enriched ways of being to take shape.
Are you tired of dealing with life's challenges and feeling stuck or overwhelmed, unsure how to move forward? Do you want to explore new understanding about your experiences, and the experiences you share with others to create changes you desire? Are you looking for supervision of your relational practice? Our collaborative relationship will allow you to achieve these goals at a pace you feel comfortable with. Through examining your inner world, your life experiences, and your relationships with others, we can uncover inherent strengths, understanding, and connections, allowing for new and enriched ways of being to take shape.
(587) 803-8052 View (587) 803-8052
Photo of Laura Kalbfleisch, Psychologist in Calgary, AB
Laura Kalbfleisch
Psychologist, MA, RPsych
Verified Verified
5 Endorsed
Calgary, AB T2R  (Online Only)
Hello, I'm Laura! I'm a Registered Psychologist in Alberta who has over 10 years of experience working with adults and young adults dealing with issues of grief and loss (including pet loss) trauma, insomnia/sleep issues, and anxiety. I offer a holistic viewpoint of healing, which takes the brain, body, and mind into account. I can also help you with creating goals to better your sense of overall well-being, increase insight into your emotions, body reactions, thoughts and behavours, build self esteem and self confidence, and manage stress. My mission is to assist clients in realizing their goals and recognizing their strengths.
Hello, I'm Laura! I'm a Registered Psychologist in Alberta who has over 10 years of experience working with adults and young adults dealing with issues of grief and loss (including pet loss) trauma, insomnia/sleep issues, and anxiety. I offer a holistic viewpoint of healing, which takes the brain, body, and mind into account. I can also help you with creating goals to better your sense of overall well-being, increase insight into your emotions, body reactions, thoughts and behavours, build self esteem and self confidence, and manage stress. My mission is to assist clients in realizing their goals and recognizing their strengths.
(587) 874-5669 View (587) 874-5669
Photo of Ursula E de Vries, Psychologist in Calgary, AB
Ursula E de Vries
Psychologist, MC
Verified Verified
Calgary, AB T2T
Getting to the point where you feel like you need therapy can feel awful. You have probably tried many ways of getting better and they haven't worked for you or not well enough. Are you tired of feeling overwhelmed, confused, powerless and disconnected from yourself and others? You don't need to feel like you aren't good enough. You don't need to feel stuck in anger, sadness, fear or disgust. You don't need to feel like your past is heavy and weighing you down in the present. You can process your past so you can live in the present moment. You can feel good about yourself and connect to others. You deserve joy now and in the future.
Getting to the point where you feel like you need therapy can feel awful. You have probably tried many ways of getting better and they haven't worked for you or not well enough. Are you tired of feeling overwhelmed, confused, powerless and disconnected from yourself and others? You don't need to feel like you aren't good enough. You don't need to feel stuck in anger, sadness, fear or disgust. You don't need to feel like your past is heavy and weighing you down in the present. You can process your past so you can live in the present moment. You can feel good about yourself and connect to others. You deserve joy now and in the future.
(587) 871-4306 View (587) 871-4306

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
51% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.