Therapists in York, ON
Roza Nozari
Registered Social Worker, MA, MSW, RSW
Verified Verified
3 Endorsed
York, ON M6E
Welcome! I am a queer-identified, trauma-trained therapist who works with individuals and couples. Wherever you have found yourself today, whether this be the beginnings of a journey, or a return, I warmly invite you in. I draw from parts work, attachment theory, trauma therapies and somatic approaches to support clients in their healing. These approaches can be helpful for those seeking support in the following areas: complex trauma and PTSD; grief, anger and rage; relationship challenges (romantic, familial, etc); intergenerational trauma; childhood woundings; "coming out;" anxiety and others.
Welcome! I am a queer-identified, trauma-trained therapist who works with individuals and couples. Wherever you have found yourself today, whether this be the beginnings of a journey, or a return, I warmly invite you in. I draw from parts work, attachment theory, trauma therapies and somatic approaches to support clients in their healing. These approaches can be helpful for those seeking support in the following areas: complex trauma and PTSD; grief, anger and rage; relationship challenges (romantic, familial, etc); intergenerational trauma; childhood woundings; "coming out;" anxiety and others.
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Kelly Thorarinson
Registered Social Worker, RSW, MSW
Verified Verified
Etobicoke, ON M9B (Online Only)
My primary influences are from narrative therapy, expressive arts, mindfulness and compassionate inquiry (Gabor Mate).
Hi There! Are you ready to dive deep? Are you ready to make changes in your life? I offer a respectful safe space with a wealth of life and professional experience to draw upon. I value authenticity, transparency and pace the therapuetic process to suit your needs and goals. As one of my colleagues recently commented after observing me in a practice session: I offer "palpable unconditional positive regard." If you are ready to be seen, heard and make change, I am here for you.
My primary influences are from narrative therapy, expressive arts, mindfulness and compassionate inquiry (Gabor Mate).
Hi There! Are you ready to dive deep? Are you ready to make changes in your life? I offer a respectful safe space with a wealth of life and professional experience to draw upon. I value authenticity, transparency and pace the therapuetic process to suit your needs and goals. As one of my colleagues recently commented after observing me in a practice session: I offer "palpable unconditional positive regard." If you are ready to be seen, heard and make change, I am here for you.
Trevor Birrell
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Toronto, ON M8V (Online Only)
I offer Expressive Arts Therapy, Play Therapy, and Psychodynamic Psychotherapy for individuals (children, adolescents, and adults), couples, and families.
Sometimes in life, the challenges we face seem insurmountable. The loss too great. The grief unbearable. We were never meant to do this alone. We are designed for relationship. Allow me to bear witness to your journey. To celebrate your successes and grieve your losses. Let me use our relationship to shed a light on who you are alone and who you are in the world.
I offer Expressive Arts Therapy, Play Therapy, and Psychodynamic Psychotherapy for individuals (children, adolescents, and adults), couples, and families.
Sometimes in life, the challenges we face seem insurmountable. The loss too great. The grief unbearable. We were never meant to do this alone. We are designed for relationship. Allow me to bear witness to your journey. To celebrate your successes and grieve your losses. Let me use our relationship to shed a light on who you are alone and who you are in the world.
Lesley Swartz
Registered Psychotherapist, RP, MEd, EXAT
Verified Verified
Toronto, ON M6J
I am a registered psychotherapist and a certified expressive arts therapist. I have been a practicing psychotherapist for over 15 years and am interested in promoting self healing, relationships, growth and change. I have trained extensively in expressive arts, gestalt and developmental somatic psychotherapy and have pursued professional training in emotionally focused couples therapy (EFT), trauma informed therapy, narrative therapy and child and play therapy. I create a safe and interactive therapeutic atmosphere, and work from a resource oriented, somatic awareness based perspective, focussing on both short and long term needs.
I am a registered psychotherapist and a certified expressive arts therapist. I have been a practicing psychotherapist for over 15 years and am interested in promoting self healing, relationships, growth and change. I have trained extensively in expressive arts, gestalt and developmental somatic psychotherapy and have pursued professional training in emotionally focused couples therapy (EFT), trauma informed therapy, narrative therapy and child and play therapy. I create a safe and interactive therapeutic atmosphere, and work from a resource oriented, somatic awareness based perspective, focussing on both short and long term needs.
Roxanna Vahed
Registered Social Worker, RSW, MSW
Verified Verified
3 Endorsed
Toronto, ON M5R (Online Only)
I support people to find movement where they feel stuck. I support people to connect with, and develop, their own skills and wisdom. As an Expressive Arts Therapist and Registered Social Worker (RSW) with over 10 years of experience. I am passionate about using creativity in service of healing. I offer counselling/therapy and Expressive Arts Therapy for individuals and couples. I currently work with youth (16+)* and adults. (*Please feel welcome to contact me for questions regarding work with younger clients). I have 20+ years of experience supporting the LGBTTQ2SIA+/Spectrum community through advocacy and mental health support.
I support people to find movement where they feel stuck. I support people to connect with, and develop, their own skills and wisdom. As an Expressive Arts Therapist and Registered Social Worker (RSW) with over 10 years of experience. I am passionate about using creativity in service of healing. I offer counselling/therapy and Expressive Arts Therapy for individuals and couples. I currently work with youth (16+)* and adults. (*Please feel welcome to contact me for questions regarding work with younger clients). I have 20+ years of experience supporting the LGBTTQ2SIA+/Spectrum community through advocacy and mental health support.
Tiffany Merritt
Registered Psychotherapist, RP, RCAT, DTATI, BFA
Verified Verified
1 Endorsed
Toronto, ON M4M
Waitlist for new clients
In my therapy practice, I combine mindfulness & compassion-based approaches, art therapy/expressive arts therapy, somatic body-based approaches, parts oriented approaches (Trauma-Informed Stabilization Treatment (TIST/ Internal Family Systems (IFS), and narrative therapy techniques to support children, teens & adults facing a variety of concerns.
Life is a rollercoaster. It’s full of constant ups & downs. For many of us, it can become too overwhelming to face it alone. Having the support of a experienced, empathic & attuned therapist who can work with you to face life challenges with more ease & self-compassion, while learning effective coping practices for future stressors can be a supportive way to navigate life’s many uncertainties.
In my therapy practice, I combine mindfulness & compassion-based approaches, art therapy/expressive arts therapy, somatic body-based approaches, parts oriented approaches (Trauma-Informed Stabilization Treatment (TIST/ Internal Family Systems (IFS), and narrative therapy techniques to support children, teens & adults facing a variety of concerns.
Life is a rollercoaster. It’s full of constant ups & downs. For many of us, it can become too overwhelming to face it alone. Having the support of a experienced, empathic & attuned therapist who can work with you to face life challenges with more ease & self-compassion, while learning effective coping practices for future stressors can be a supportive way to navigate life’s many uncertainties.
Majd H Sayed
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M6E
Hello, my name is Majd (they/them). I'm a Registered Psychotherapist (Qualifying) based out of Tkaronto. I am trained in Expressive Arts Therapy, and draw from a range of therapeutic modalities such as Relational, Parts-Work/Internal Family Systems (IFS), Psychodynamic, and Somatic/Polyvagal. My approach is trauma-informed, client-centered, anti-colonial, and 2SLGBTQI+ centered. I have extensive experience working with marginalized and racialized communities, specifically with individuals facing migration and/or displacement. Note: I currently have limited availability, please contact to ensure that our schedules fit.
Hello, my name is Majd (they/them). I'm a Registered Psychotherapist (Qualifying) based out of Tkaronto. I am trained in Expressive Arts Therapy, and draw from a range of therapeutic modalities such as Relational, Parts-Work/Internal Family Systems (IFS), Psychodynamic, and Somatic/Polyvagal. My approach is trauma-informed, client-centered, anti-colonial, and 2SLGBTQI+ centered. I have extensive experience working with marginalized and racialized communities, specifically with individuals facing migration and/or displacement. Note: I currently have limited availability, please contact to ensure that our schedules fit.
Ornella Harris
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Mississauga, ON L4Z (Online Only)
I support clients through various approaches including Solution-Focused Therapy, Emotion-Focused Therapy, Narrative Therapy, Mindfulness-Based Cognitive Therapy, Expressive Arts Therapy, and non-religious Spiritual Guidance.
Hi, I'm Ornella! You may be here for support with communication issues or codependency in relationships, difficulties with managing stress or anger, low self-worth, negative self-talk, anxiety, depression, feelings of loneliness, feeling stuck, or other challenges that you may be unable to name right now. My goal is to support you with finding the direction and solutions you need. I bring over 10 years of experience in mental health and psychotherapy, while providing a welcoming virtual space for you to explore your uncertainties, as you learn concrete strategies to accomplish the healing, change, and growth you hope to experience.
I support clients through various approaches including Solution-Focused Therapy, Emotion-Focused Therapy, Narrative Therapy, Mindfulness-Based Cognitive Therapy, Expressive Arts Therapy, and non-religious Spiritual Guidance.
Hi, I'm Ornella! You may be here for support with communication issues or codependency in relationships, difficulties with managing stress or anger, low self-worth, negative self-talk, anxiety, depression, feelings of loneliness, feeling stuck, or other challenges that you may be unable to name right now. My goal is to support you with finding the direction and solutions you need. I bring over 10 years of experience in mental health and psychotherapy, while providing a welcoming virtual space for you to explore your uncertainties, as you learn concrete strategies to accomplish the healing, change, and growth you hope to experience.
Emily Springgay
Registered Psychotherapist (Qualifying), MEd
Verified Verified
1 Endorsed
Toronto, ON M4K
Waitlist for new clients
I'm trained in both talk therapy and Expressive Arts Therapy, which allows me to customize our sessions according to your unique needs and interests.
I work with individual youth and adults facing various challenges like relationship issues, depression, anxiety, trauma, and other mental health concerns. Together, we uncover patterns, gain insights, and tap into your inner strengths and resources. My approach is rooted in a relational perspective, integrating elements of experiential, phenomenological, person-centered, and arts-based therapy. I provide a safe, inclusive, and non-judgmental space where you can explore your inner world, reflect on your experiences, develop coping strategies, and cultivate a deeper understanding of yourself.
I'm trained in both talk therapy and Expressive Arts Therapy, which allows me to customize our sessions according to your unique needs and interests.
I work with individual youth and adults facing various challenges like relationship issues, depression, anxiety, trauma, and other mental health concerns. Together, we uncover patterns, gain insights, and tap into your inner strengths and resources. My approach is rooted in a relational perspective, integrating elements of experiential, phenomenological, person-centered, and arts-based therapy. I provide a safe, inclusive, and non-judgmental space where you can explore your inner world, reflect on your experiences, develop coping strategies, and cultivate a deeper understanding of yourself.
Catherine Bancroft
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Toronto, ON M4K
Taking the first step to reach out to a therapist is one of the most important investments you can make for your wellbeing. My clients benefit from my 23 years of experience in the field, and from my own experience of the transformative power of therapy. My approach is relational, attachment, emotion focused. In working with some clients, I also incorporate mindfulness and the expressive arts. I am a certified Emotionally-Focused couples Therapist (EFT); and am trained in AEDP (Accelerated Experiential Dynamic Psychotherapy) for working with individuals.
Taking the first step to reach out to a therapist is one of the most important investments you can make for your wellbeing. My clients benefit from my 23 years of experience in the field, and from my own experience of the transformative power of therapy. My approach is relational, attachment, emotion focused. In working with some clients, I also incorporate mindfulness and the expressive arts. I am a certified Emotionally-Focused couples Therapist (EFT); and am trained in AEDP (Accelerated Experiential Dynamic Psychotherapy) for working with individuals.
Tania Santer
Registered Psychotherapist, BFA, DTATI, RP
Verified Verified
1 Endorsed
Toronto, ON M4W (Online Only)
I collaborate with you using talk therapy, humanistic, integrative, and expressive arts approaches where appropriate to support your path to wholeness.
Do you feel disconnected from yourself and those around you? Do you feel like there's more to life than what you're living? Busy schedules and daily routines make it difficult for us to get to know who we truly are and reconnect to the things that were once important. My work with clients often explores relationships, finding meaning and purpose, life transitions, femininity, overcoming anxiety, cultivating authentic self-expression, and developing intuition and confidence. I work with you to deepen your relationship with yourself and reconnect to what you desire most so you can reclaim your power and live a meaningful life.
I collaborate with you using talk therapy, humanistic, integrative, and expressive arts approaches where appropriate to support your path to wholeness.
Do you feel disconnected from yourself and those around you? Do you feel like there's more to life than what you're living? Busy schedules and daily routines make it difficult for us to get to know who we truly are and reconnect to the things that were once important. My work with clients often explores relationships, finding meaning and purpose, life transitions, femininity, overcoming anxiety, cultivating authentic self-expression, and developing intuition and confidence. I work with you to deepen your relationship with yourself and reconnect to what you desire most so you can reclaim your power and live a meaningful life.
Daniela Garcia
MA, EXAT
Verified Verified
Toronto, ON M4S (Online Only)
Expressive Arts Therapy's creative and artistic approach allows for a safe space to start or continue your own personal journey.
Sometimes words are not enough to express our emotions when experiencing trauma or distress, but art-making and creative thinking have the power to inform us about our feelings and how we relate to them. Expressive Arts Therapy can change the meaning, the structure and the ways of relating with suffering. Learn to recognize your emotions, explore change, and transform suffering through creativity, artistic expression, and imagination. Think of it as an arts-based exploration where you will be able to collect knowledge and legitimize your wisdom.
Expressive Arts Therapy's creative and artistic approach allows for a safe space to start or continue your own personal journey.
Sometimes words are not enough to express our emotions when experiencing trauma or distress, but art-making and creative thinking have the power to inform us about our feelings and how we relate to them. Expressive Arts Therapy can change the meaning, the structure and the ways of relating with suffering. Learn to recognize your emotions, explore change, and transform suffering through creativity, artistic expression, and imagination. Think of it as an arts-based exploration where you will be able to collect knowledge and legitimize your wisdom.
Jenn Seeley
Registered Psychotherapist
Verified Verified
6 Endorsed
Toronto, ON M5A (Online Only)
Additionally, I draw from expressive arts working creatively to get at hard-to-process feelings & stories.
As a Registered Psychotherapist (Qualifying), I work with adults and teens who come to me with a variety of challenges. They may be struggling to cope with grief and loss, or are feeling confused about a relationship, or are finding anxiety increasingly hard to manage. I work with folks to bring patterns to light while building new ways of being in relationship to others and feelings together. I love working with feelings - and the people who have them. Whether your feelings are big, bold, and out loud, or you're struggling to articulate or find them, I am glad to sit with you and explore them together.
Additionally, I draw from expressive arts working creatively to get at hard-to-process feelings & stories.
As a Registered Psychotherapist (Qualifying), I work with adults and teens who come to me with a variety of challenges. They may be struggling to cope with grief and loss, or are feeling confused about a relationship, or are finding anxiety increasingly hard to manage. I work with folks to bring patterns to light while building new ways of being in relationship to others and feelings together. I love working with feelings - and the people who have them. Whether your feelings are big, bold, and out loud, or you're struggling to articulate or find them, I am glad to sit with you and explore them together.
Trish Sai-Chew
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Toronto, ON M4K
For those curious to access creativity & imagination, expressive arts offers a non-threatening way to journey together.
You may feel that no matter what you do, it's not enough. You carry a huge weight on your shoulders, which can be overwhelming. It takes courage to face the pain and grief of life's challenges. In my work as an arts-based psychotherapist, I am witness to my clients' courage and resilience on a daily basis. I offer a safe, supportive space to explore one's heart and uncover hidden strengths and resources together. My approach is collaborative, person-centred and trauma-informed. I have worked for over fifteen years supporting clients experiencing anxiety, stress, depression, grief and loss, family conflict, trauma, and disability.
For those curious to access creativity & imagination, expressive arts offers a non-threatening way to journey together.
You may feel that no matter what you do, it's not enough. You carry a huge weight on your shoulders, which can be overwhelming. It takes courage to face the pain and grief of life's challenges. In my work as an arts-based psychotherapist, I am witness to my clients' courage and resilience on a daily basis. I offer a safe, supportive space to explore one's heart and uncover hidden strengths and resources together. My approach is collaborative, person-centred and trauma-informed. I have worked for over fifteen years supporting clients experiencing anxiety, stress, depression, grief and loss, family conflict, trauma, and disability.
The Embodied Path | Justine C. Allen
Registered Psychotherapist (Qualifying)
Verified Verified
8 Endorsed
Toronto, ON M4K
As a holistic practitioner, I integrate cognitive approaches with psycho-spirituality, expressive arts and somatics.
Years ago, at a health consultation, I was asked a trauma related question that caused me to reflect on the connection of the mind and body. It completely confounded me yet, it stayed with me. As soon as I returned home I opened my laptop and began to research trauma and the body. And, what I found led to my realization of the significance of an embodied approach to healing. It also began my journey into the field of psychotherapy.
As a holistic practitioner, I integrate cognitive approaches with psycho-spirituality, expressive arts and somatics.
Years ago, at a health consultation, I was asked a trauma related question that caused me to reflect on the connection of the mind and body. It completely confounded me yet, it stayed with me. As soon as I returned home I opened my laptop and began to research trauma and the body. And, what I found led to my realization of the significance of an embodied approach to healing. It also began my journey into the field of psychotherapy.
Letitia Chow
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
3 Endorsed
Toronto, ON M4S (Online Only)
Waitlist for new clients
Traditional talk therapy is sometimes not sufficient in eliciting change; I incorporate EMDR psychotherapy, guided imagery, relaxation techniques, mindfulness, expressive arts, to navigate change.
Are you feeling chronically stressed, anxious, depressed, or trying to cope with little or big unresolved trauma(s)? Perhaps you're struggling with excessive worry, unresolved guilt, grief or loss from a breakup, or accident. Are you worrying about the future or dwelling in the past and having a difficult time living in the present? Through therapy, I can support your journey to help you to discover ways to overcome these obstacles. Together, we will explore a treatment plan based on your needs, so that you can move one step closer to accomplishing your goals and achieving emotional freedom!
Traditional talk therapy is sometimes not sufficient in eliciting change; I incorporate EMDR psychotherapy, guided imagery, relaxation techniques, mindfulness, expressive arts, to navigate change.
Are you feeling chronically stressed, anxious, depressed, or trying to cope with little or big unresolved trauma(s)? Perhaps you're struggling with excessive worry, unresolved guilt, grief or loss from a breakup, or accident. Are you worrying about the future or dwelling in the past and having a difficult time living in the present? Through therapy, I can support your journey to help you to discover ways to overcome these obstacles. Together, we will explore a treatment plan based on your needs, so that you can move one step closer to accomplishing your goals and achieving emotional freedom!
Emily Hostland
Registered Psychotherapist, RP, MA, ExAT, DTATI
Verified Verified
1 Endorsed
Toronto, ON M6G
I offer individual therapy informed by a variety of approaches including internal family systems, somatic/body-based practices, existential discussions, systems theory, feminist theory, neuroscience, polyvagal theory, and expressive arts therapy including working with visual arts, movement, voice, and writing practices to deepen healing and learning.
Do you feel a sense of yearning… for change, to understand yourself, to understand why certain challenges keep arising, and how to build a more meaningful and enjoyable life for yourself? I know this yearning is a resource, and it shows your capacity and curiousity to learn and care for yourself. I offer space to connect to yourself in a meaningful way, to overcome challenging and traumatic experiences with compassion and support, and to realize your full capacity. I am here to offer a way through. You don’t have to do it on your own. My role is to help guide you to find what works and what’s helpful.
I offer individual therapy informed by a variety of approaches including internal family systems, somatic/body-based practices, existential discussions, systems theory, feminist theory, neuroscience, polyvagal theory, and expressive arts therapy including working with visual arts, movement, voice, and writing practices to deepen healing and learning.
Do you feel a sense of yearning… for change, to understand yourself, to understand why certain challenges keep arising, and how to build a more meaningful and enjoyable life for yourself? I know this yearning is a resource, and it shows your capacity and curiousity to learn and care for yourself. I offer space to connect to yourself in a meaningful way, to overcome challenging and traumatic experiences with compassion and support, and to realize your full capacity. I am here to offer a way through. You don’t have to do it on your own. My role is to help guide you to find what works and what’s helpful.
Sandra Flear
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M6R
I completed additional trainings in Sensorimotor Psychotherapy, Expressive Arts, Parent Education, Sex and Relationship coaching, and Relational Neuroscience.
Are you struggling with feeling sad, anxious, angry, ashamed, lonely, or confused? Are you struggling within yourself or in your relationship? Psychotherapy can really help. It helps enormously to have a safe person to be able to feel, express, digest and understand your experience with, including how it was shaped by your early relationships in life. Our early development powerfully shapes how we feel about ourselves and what we expect in our lives and in our relationships. More freedom, connection, and joy is possible. I work with adults, specializing in relationships, attachment, self-esteem, parenting, and trauma recovery.
I completed additional trainings in Sensorimotor Psychotherapy, Expressive Arts, Parent Education, Sex and Relationship coaching, and Relational Neuroscience.
Are you struggling with feeling sad, anxious, angry, ashamed, lonely, or confused? Are you struggling within yourself or in your relationship? Psychotherapy can really help. It helps enormously to have a safe person to be able to feel, express, digest and understand your experience with, including how it was shaped by your early relationships in life. Our early development powerfully shapes how we feel about ourselves and what we expect in our lives and in our relationships. More freedom, connection, and joy is possible. I work with adults, specializing in relationships, attachment, self-esteem, parenting, and trauma recovery.
Samara Liu
Registered Psychotherapist
Verified Verified
Toronto, ON M6K (Online Only)
I also appreciate expressive arts and play.
So many of us have learned to shut down emotions in order to carry on. You may have noticed that this can only last so long. You do not need to have a mental health diagnosis in order to access therapy. All that is needed is the desire for personal and relational growth. We heal via safe re-connection with other humans - your story deserves to be listened to.
I also appreciate expressive arts and play.
So many of us have learned to shut down emotions in order to carry on. You may have noticed that this can only last so long. You do not need to have a mental health diagnosis in order to access therapy. All that is needed is the desire for personal and relational growth. We heal via safe re-connection with other humans - your story deserves to be listened to.
Catherine Marrion
MA, MFA
Verified Verified
1 Endorsed
Toronto, ON M6R
In my private practice as an expressive arts therapist I use the arts along with conversation and reflection, to help clients get ‘unstuck,’ uncover resources for change and growth, live with suffering when necessary and celebrate the joy of life as we humans always have -- by making meaning through making art. Increasingly, I also draw on Internal Family Systems (working with our "parts") to support and inform a safe and effective healing environment. I work with clients suffering from anxiety, depression, self-esteem issues, creative blocks, eating disorders, physical illness, grief, trauma and sexual abuse.
In my private practice as an expressive arts therapist I use the arts along with conversation and reflection, to help clients get ‘unstuck,’ uncover resources for change and growth, live with suffering when necessary and celebrate the joy of life as we humans always have -- by making meaning through making art. Increasingly, I also draw on Internal Family Systems (working with our "parts") to support and inform a safe and effective healing environment. I work with clients suffering from anxiety, depression, self-esteem issues, creative blocks, eating disorders, physical illness, grief, trauma and sexual abuse.
See more therapy options for York
Nearby Expressive Arts Counsellors Searches for York
- Brampton
- East York
- Etobicoke
- Maple
- Mississauga
- North York
- Oakville
- Scarborough
- Thornhill
- Toronto
- Vaughan
- Woodbridge
Expressive Arts Counsellors
What happens in expressive arts therapy?
In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.
How long does expressive arts therapy take?
An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.
How does expressive arts therapy help children?
Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.
What are the limitations of expressive arts therapy?
Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.