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More Therapists Nearby

Photo of Yumeka Wong, Registered Psychotherapist (Qualifying) in Caledon, ON
Yumeka Wong
Registered Psychotherapist (Qualifying), DTATI, BA
Verified Verified
1 Endorsed
Brampton, ON L6S  (Online Only)
I believe all of us are capable of change at any age with determination and support. I've been an immigrant for half of my life and there were many moments in my life where I felt lonely and worthless. Sense of belonging can be lost and you can experience depression and anxiety. This may affect your sleep, eating habits, or immune system. Art helped me a number of times in these moments. It gave me an opportunity to grow and let me express difficult emotions. Now it is my turn to help others in difficult situations by providing support, relaxation, and opportunity for self-discovery through the creative expression of art therapy.
I believe all of us are capable of change at any age with determination and support. I've been an immigrant for half of my life and there were many moments in my life where I felt lonely and worthless. Sense of belonging can be lost and you can experience depression and anxiety. This may affect your sleep, eating habits, or immune system. Art helped me a number of times in these moments. It gave me an opportunity to grow and let me express difficult emotions. Now it is my turn to help others in difficult situations by providing support, relaxation, and opportunity for self-discovery through the creative expression of art therapy.
(437) 292-4675 View (437) 292-4675
Photo of Brian Ajamhassani @ Psychotherapy For You, Registered Psychotherapist in Caledon, ON
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Brampton, ON L6S  (Online Only)
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
(867) 731-0384 View (867) 731-0384
Photo of Tamara Fernandez, Registered Psychotherapist in Caledon, ON
Tamara Fernandez
Registered Psychotherapist, RP, MA
Verified Verified
Brampton, ON L6V  (Online Only)
When you are so focused on simply getting through each day, it can be easy to begin to lose yourself, forgetting who you are, and what you want. Therapy can be a doorway to healing from past trauma and discovering yourself anew. You can learn to find peace and balance in your life, and cultivate a deeper understanding of what care you need, and how much support you can give to others. I offer therapy for people struggling with trauma, anxiety, burnout, grief and loss, post-partum mental health concerns, ADHD, Autism, and newcomers to Canada who want to talk about this big life change.
When you are so focused on simply getting through each day, it can be easy to begin to lose yourself, forgetting who you are, and what you want. Therapy can be a doorway to healing from past trauma and discovering yourself anew. You can learn to find peace and balance in your life, and cultivate a deeper understanding of what care you need, and how much support you can give to others. I offer therapy for people struggling with trauma, anxiety, burnout, grief and loss, post-partum mental health concerns, ADHD, Autism, and newcomers to Canada who want to talk about this big life change.
(226) 641-6612 View (226) 641-6612
Photo of Amma Gyamfowa, Registered Social Worker in Caledon, ON
Amma Gyamfowa
Registered Social Worker, BSW, MSW , RSW
Verified Verified
1 Endorsed
Brampton, ON L6P  (Online Only)
Investing in our mental health transforms all aspects of our lives! As a social worker and therapist with ten years of experience, my desire to support people in their healing work is rooted in my passion to cultivate safe, accessible and affirming resources for all of the intersectional identities we hold. I believe that we possess enormous strengths and courage that have guided our footsteps into this present moment. Depression, anxiety, family breakdowns and trauma can deeply impact how we see ourselves. Through therapy we can be better equipped with the capacity to conquer these challenges and live full and wholesome lives.
Investing in our mental health transforms all aspects of our lives! As a social worker and therapist with ten years of experience, my desire to support people in their healing work is rooted in my passion to cultivate safe, accessible and affirming resources for all of the intersectional identities we hold. I believe that we possess enormous strengths and courage that have guided our footsteps into this present moment. Depression, anxiety, family breakdowns and trauma can deeply impact how we see ourselves. Through therapy we can be better equipped with the capacity to conquer these challenges and live full and wholesome lives.
(647) 691-6102 View (647) 691-6102
Photo of Strength Counselling Services, Counsellor in Caledon, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Brampton, ON L6P  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(226) 400-7197 View (226) 400-7197

Online Therapists

Photo of Lesley Swartz, Registered Psychotherapist in Caledon, ON
Lesley Swartz
Registered Psychotherapist, RP, MEd, EXAT
Verified Verified
Toronto, ON M6J
I am a registered psychotherapist and a certified expressive arts therapist. I have been a practicing psychotherapist for over 15 years and am interested in promoting self healing, relationships, growth and change. I have trained extensively in expressive arts, gestalt and developmental somatic psychotherapy and have pursued professional training in emotionally focused couples therapy (EFT), trauma informed therapy, narrative therapy and child and play therapy. I create a safe and interactive therapeutic atmosphere, and work from a resource oriented, somatic awareness based perspective, focussing on both short and long term needs.
I am a registered psychotherapist and a certified expressive arts therapist. I have been a practicing psychotherapist for over 15 years and am interested in promoting self healing, relationships, growth and change. I have trained extensively in expressive arts, gestalt and developmental somatic psychotherapy and have pursued professional training in emotionally focused couples therapy (EFT), trauma informed therapy, narrative therapy and child and play therapy. I create a safe and interactive therapeutic atmosphere, and work from a resource oriented, somatic awareness based perspective, focussing on both short and long term needs.
(855) 607-5508 View (855) 607-5508
Photo of Diane Holmlund, Registered Psychotherapist in Caledon, ON
Diane Holmlund
Registered Psychotherapist, RP, MAinMS, CASC
Verified Verified
1 Endorsed
Scarborough, ON M1N  (Online Only)
Through narrative and somatic practices, expressive arts, and spiritually and culturally sensitive care, I support your inner knowing for enacting your unique values and strengths.
In a time of so much illness, injustice, and natural, social and political upheaval, how do you find meaning in life, and in your life? Can you create meaning out of the unwanted, the new, or the unknown, as in the time after Covid? Or do you face all too familiar patterns: recent or long-term health issues or diagnoses; employment challenges or family conflict; effects from trauma, dislocation, or isolation; core or changing identity issues; aging, end of life, loss or bereavement? Are you providing care for others through your work or for your own family? What is the story of your life, and what will you now make of it?
Through narrative and somatic practices, expressive arts, and spiritually and culturally sensitive care, I support your inner knowing for enacting your unique values and strengths.
In a time of so much illness, injustice, and natural, social and political upheaval, how do you find meaning in life, and in your life? Can you create meaning out of the unwanted, the new, or the unknown, as in the time after Covid? Or do you face all too familiar patterns: recent or long-term health issues or diagnoses; employment challenges or family conflict; effects from trauma, dislocation, or isolation; core or changing identity issues; aging, end of life, loss or bereavement? Are you providing care for others through your work or for your own family? What is the story of your life, and what will you now make of it?
(833) 703-0852 View (833) 703-0852
Photo of Asta Au, Pre-Licensed Professional in Caledon, ON
Asta Au
Pre-Licensed Professional, ExAT
Verified Verified
Markham, ON L3R  (Online Only)
I am an Expressive Arts Therapist, MA candidate at Yorkville University, using multiple approaches and in an anti-oppressive, trauma-informed frame.
How often have you had to leave parts of yourself (your ethnicity, your queer identity, your mental health) at the door? Sometimes you might need to be someone else in order to feel safe. It can be hard to love and accept yourself, especially when you live in a world where you are told to keep parts of yourself hidden in order to fit in. I know and understand how racism, discrimination, colonial, structural oppression and queer identities can impact our mental health. I am here to create a safe enough space so that you can feel comfortable bringing all that you are and all that you want to be in our sessions.
I am an Expressive Arts Therapist, MA candidate at Yorkville University, using multiple approaches and in an anti-oppressive, trauma-informed frame.
How often have you had to leave parts of yourself (your ethnicity, your queer identity, your mental health) at the door? Sometimes you might need to be someone else in order to feel safe. It can be hard to love and accept yourself, especially when you live in a world where you are told to keep parts of yourself hidden in order to fit in. I know and understand how racism, discrimination, colonial, structural oppression and queer identities can impact our mental health. I am here to create a safe enough space so that you can feel comfortable bringing all that you are and all that you want to be in our sessions.
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Photo of The Embodied Path | Justine C. Allen, Registered Psychotherapist (Qualifying) in Caledon, ON
The Embodied Path | Justine C. Allen
Registered Psychotherapist (Qualifying)
Verified Verified
8 Endorsed
Toronto, ON M4K
As a holistic practitioner, I integrate cognitive approaches with psycho-spirituality, expressive arts and somatics.
Years ago, at a health consultation, I was asked a trauma related question that caused me to reflect on the connection of the mind and body. It completely confounded me yet, it stayed with me. As soon as I returned home I opened my laptop and began to research trauma and the body. And, what I found led to my realization of the significance of an embodied approach to healing. It also began my journey into the field of psychotherapy.
As a holistic practitioner, I integrate cognitive approaches with psycho-spirituality, expressive arts and somatics.
Years ago, at a health consultation, I was asked a trauma related question that caused me to reflect on the connection of the mind and body. It completely confounded me yet, it stayed with me. As soon as I returned home I opened my laptop and began to research trauma and the body. And, what I found led to my realization of the significance of an embodied approach to healing. It also began my journey into the field of psychotherapy.
(289) 207-6689 View (289) 207-6689
Photo of Ornella Harris, Registered Psychotherapist in Caledon, ON
Ornella Harris
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Mississauga, ON L4Z  (Online Only)
I support clients through various approaches including Solution-Focused Therapy, Emotion-Focused Therapy, Narrative Therapy, Mindfulness-Based Cognitive Therapy, Expressive Arts Therapy, and non-religious Spiritual Guidance.
Hi, I'm Ornella! You may be here for support with communication issues or codependency in relationships, difficulties with managing stress or anger, low self-worth, negative self-talk, anxiety, depression, feelings of loneliness, feeling stuck, or other challenges that you may be unable to name right now. My goal is to support you with finding the direction and solutions you need. I bring over 10 years of experience in mental health and psychotherapy, while providing a welcoming virtual space for you to explore your uncertainties, as you learn concrete strategies to accomplish the healing, change, and growth you hope to experience.
I support clients through various approaches including Solution-Focused Therapy, Emotion-Focused Therapy, Narrative Therapy, Mindfulness-Based Cognitive Therapy, Expressive Arts Therapy, and non-religious Spiritual Guidance.
Hi, I'm Ornella! You may be here for support with communication issues or codependency in relationships, difficulties with managing stress or anger, low self-worth, negative self-talk, anxiety, depression, feelings of loneliness, feeling stuck, or other challenges that you may be unable to name right now. My goal is to support you with finding the direction and solutions you need. I bring over 10 years of experience in mental health and psychotherapy, while providing a welcoming virtual space for you to explore your uncertainties, as you learn concrete strategies to accomplish the healing, change, and growth you hope to experience.
(289) 216-6877 View (289) 216-6877
Photo of Trevor Birrell, Registered Psychotherapist in Caledon, ON
Trevor Birrell
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Toronto, ON M8V  (Online Only)
I offer Expressive Arts Therapy, Play Therapy, and Psychodynamic Psychotherapy for individuals (children, adolescents, and adults), couples, and families.
Sometimes in life, the challenges we face seem insurmountable. The loss too great. The grief unbearable. We were never meant to do this alone. We are designed for relationship. Allow me to bear witness to your journey. To celebrate your successes and grieve your losses. Let me use our relationship to shed a light on who you are alone and who you are in the world.
I offer Expressive Arts Therapy, Play Therapy, and Psychodynamic Psychotherapy for individuals (children, adolescents, and adults), couples, and families.
Sometimes in life, the challenges we face seem insurmountable. The loss too great. The grief unbearable. We were never meant to do this alone. We are designed for relationship. Allow me to bear witness to your journey. To celebrate your successes and grieve your losses. Let me use our relationship to shed a light on who you are alone and who you are in the world.
(647) 277-5069 View (647) 277-5069
Photo of Melanie McKenney, Registered Psychotherapist in Caledon, ON
Melanie McKenney
Registered Psychotherapist, RP
Verified Verified
Beeton, ON L0G
Woven into traditional talk therapy sessions may include body-centred, expressive arts, and mindfulness-based practices.
I am a Registered Psychotherapist who has been supporting children, youth, and adults for over 15 years. I specialize in trauma responsive, strengths-based, and anti-oppressive practices using a variety of integrative approaches to address the unique needs of each individual, and welcome all expressions of diversity.
Woven into traditional talk therapy sessions may include body-centred, expressive arts, and mindfulness-based practices.
I am a Registered Psychotherapist who has been supporting children, youth, and adults for over 15 years. I specialize in trauma responsive, strengths-based, and anti-oppressive practices using a variety of integrative approaches to address the unique needs of each individual, and welcome all expressions of diversity.
(365) 645-7053 View (365) 645-7053
Photo of Majd H Sayed, Registered Psychotherapist (Qualifying) in Caledon, ON
Majd H Sayed
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M6E
Hello, my name is Majd (they/them). I'm a Registered Psychotherapist (Qualifying) based out of Tkaronto. I am trained in Expressive Arts Therapy, and draw from a range of therapeutic modalities such as Relational, Parts-Work/Internal Family Systems (IFS), Psychodynamic, and Somatic/Polyvagal. My approach is trauma-informed, client-centered, anti-colonial, and 2SLGBTQI+ centered. I have extensive experience working with marginalized and racialized communities, specifically with individuals facing migration and/or displacement. Note: I currently have limited availability, please contact to ensure that our schedules fit.
Hello, my name is Majd (they/them). I'm a Registered Psychotherapist (Qualifying) based out of Tkaronto. I am trained in Expressive Arts Therapy, and draw from a range of therapeutic modalities such as Relational, Parts-Work/Internal Family Systems (IFS), Psychodynamic, and Somatic/Polyvagal. My approach is trauma-informed, client-centered, anti-colonial, and 2SLGBTQI+ centered. I have extensive experience working with marginalized and racialized communities, specifically with individuals facing migration and/or displacement. Note: I currently have limited availability, please contact to ensure that our schedules fit.
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Photo of Newmarket Psychotherapy Team, Inc., Registered Social Worker in Caledon, ON
Newmarket Psychotherapy Team, Inc.
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Newmarket, ON L3Y
Our approach to therapy is evidence based and eclectic, drawing on therapies such as (but not limited to) Cognitive Behavioural, Narrative, Solution Focused, Play Therapy, Expressive Arts, Emotion Focused, EMDR, Psychodynamic, DBT.
Are you in a place in your life where you require emotional support? Perhaps you know someone who does? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a growing team of collaborative therapists with a nurturing space for you to visit, where a therapist of your choice can provide you with the kind of support that you require and deserve. Our Collective welcomes everyone, at anytime. It is never too late to reach out for support.
Our approach to therapy is evidence based and eclectic, drawing on therapies such as (but not limited to) Cognitive Behavioural, Narrative, Solution Focused, Play Therapy, Expressive Arts, Emotion Focused, EMDR, Psychodynamic, DBT.
Are you in a place in your life where you require emotional support? Perhaps you know someone who does? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a growing team of collaborative therapists with a nurturing space for you to visit, where a therapist of your choice can provide you with the kind of support that you require and deserve. Our Collective welcomes everyone, at anytime. It is never too late to reach out for support.
(289) 768-8386 View (289) 768-8386
Photo of Dione Rousseau, Counsellor in Caledon, ON
Dione Rousseau
Counsellor, RPC-C
Verified Verified
1 Endorsed
Whitby, ON L1M  (Online Only)
I draw from other forms of therapy such as Somatic Therapy, Expressive Arts, CBT, DBT and Indigenous Wisdom.
I work with individuals who are pregnant and in the postpartum period, those who are trying to conceive, as well as, individuals who experience anxiety, rage, OCD, PTSD and Birth Trauma. I help individuals make sense of the strong feelings, compulsions and difficulties that these come with and offer tools and modalities that create paths to inner harmony, a sense of relief and greater self-confidence.
I draw from other forms of therapy such as Somatic Therapy, Expressive Arts, CBT, DBT and Indigenous Wisdom.
I work with individuals who are pregnant and in the postpartum period, those who are trying to conceive, as well as, individuals who experience anxiety, rage, OCD, PTSD and Birth Trauma. I help individuals make sense of the strong feelings, compulsions and difficulties that these come with and offer tools and modalities that create paths to inner harmony, a sense of relief and greater self-confidence.
(249) 488-1474 View (249) 488-1474
Photo of Mind Matters Psychotherapy & Creative Education, Registered Psychotherapist in Caledon, ON
Mind Matters Psychotherapy & Creative Education
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Oshawa, ON L1H
Some of these approaches consist of expressive arts, mindfulness, play based therapies, nutrition counselling, psychoanalysis, EMDR, CBT, and DBT.
We are a Team of Registered Psychotherapists who are dedicate to working with children, youth, families, and adults in unique ways which are tailored to the clients individual strengths and challenges. It is important for us to meet our clients where they are at, not where we might want them to be. This will allow for clients to be a dedicated participant in their journey to wellness. We create a safe space for clients to explore their challenges and work on personal goals. Our team works from a Client-Centered focus, allowing for clients to direct the therapy and contribute to the journey they are on.
Some of these approaches consist of expressive arts, mindfulness, play based therapies, nutrition counselling, psychoanalysis, EMDR, CBT, and DBT.
We are a Team of Registered Psychotherapists who are dedicate to working with children, youth, families, and adults in unique ways which are tailored to the clients individual strengths and challenges. It is important for us to meet our clients where they are at, not where we might want them to be. This will allow for clients to be a dedicated participant in their journey to wellness. We create a safe space for clients to explore their challenges and work on personal goals. Our team works from a Client-Centered focus, allowing for clients to direct the therapy and contribute to the journey they are on.
(365) 300-1758 View (365) 300-1758
Photo of Shara Claire, Registered Psychotherapist in Caledon, ON
Shara Claire
Registered Psychotherapist, RP, EXAT, MA
Verified Verified
Toronto, ON M4C  (Online Only)
My main training is in Expressive Arts Therapy, which means that visual arts, theatre, music, poetry, and/or movement work can be part of your therapeutic process if you wish.
Finding the right therapist can be time-consuming, emotionally exhausting and expensive. For this reason, I offer a complimentary full-length introductory session. I have experience with youth and adults navigating struggles with self-esteem, depression, early childhood or other trauma, disordered eating, relationship issues, anxiety, grief and loss, life transitions, gender & sexuality inquiry, and existential anxiety. Clients appreciate my precision, as well as my gentle but directive approach to therapy. Mindfulness and meditation inform my practice and I am available, if you wish, to support you to explore this part of yourself.
My main training is in Expressive Arts Therapy, which means that visual arts, theatre, music, poetry, and/or movement work can be part of your therapeutic process if you wish.
Finding the right therapist can be time-consuming, emotionally exhausting and expensive. For this reason, I offer a complimentary full-length introductory session. I have experience with youth and adults navigating struggles with self-esteem, depression, early childhood or other trauma, disordered eating, relationship issues, anxiety, grief and loss, life transitions, gender & sexuality inquiry, and existential anxiety. Clients appreciate my precision, as well as my gentle but directive approach to therapy. Mindfulness and meditation inform my practice and I am available, if you wish, to support you to explore this part of yourself.
(289) 273-7792 View (289) 273-7792
Photo of Bloom Child & Family Therapy, Registered Social Worker in Caledon, ON
Bloom Child & Family Therapy
Registered Social Worker, MSW, RSW, MA, PhD
Verified Verified
Waterloo, ON N2J
Our evidence-based treatments are tailored to meet the needs of children, teens and families and include CBPT, EMDR, play therapy, expressive arts therapies (music, art, dance/movement, writing), animal-assisted therapy, sport social work, narrative therapy, attachment-based family therapies among others.
Bloom Child & Family Therapy supports children and their families using creative approaches and evidenced-based practices. At Bloom we strive to provide accessible, quality mental health care for children, adolescents and their families. Bloom therapists are ultra-creative! Play, expressive arts and animal-assisted therapies allow Bloom to make their services accessible to all children and their families. Whether you are coming for family therapy or your child is attending therapy, we believe that family and/or primary caregivers are key to children’s healing and growing. We are looking to build strong and healthy families.
Our evidence-based treatments are tailored to meet the needs of children, teens and families and include CBPT, EMDR, play therapy, expressive arts therapies (music, art, dance/movement, writing), animal-assisted therapy, sport social work, narrative therapy, attachment-based family therapies among others.
Bloom Child & Family Therapy supports children and their families using creative approaches and evidenced-based practices. At Bloom we strive to provide accessible, quality mental health care for children, adolescents and their families. Bloom therapists are ultra-creative! Play, expressive arts and animal-assisted therapies allow Bloom to make their services accessible to all children and their families. Whether you are coming for family therapy or your child is attending therapy, we believe that family and/or primary caregivers are key to children’s healing and growing. We are looking to build strong and healthy families.
(226) 799-4869 View (226) 799-4869
Photo of Tiffany Merritt, Registered Psychotherapist in Caledon, ON
Tiffany Merritt
Registered Psychotherapist, RP, RCAT, DTATI, BFA
Verified Verified
1 Endorsed
Toronto, ON M4M
Waitlist for new clients
In my therapy practice, I combine mindfulness & compassion-based approaches, art therapy/expressive arts therapy, somatic body-based approaches, parts oriented approaches (Trauma-Informed Stabilization Treatment (TIST/ Internal Family Systems (IFS), and narrative therapy techniques to support children, teens & adults facing a variety of concerns.
Life is a rollercoaster. It’s full of constant ups & downs. For many of us, it can become too overwhelming to face it alone. Having the support of a experienced, empathic & attuned therapist who can work with you to face life challenges with more ease & self-compassion, while learning effective coping practices for future stressors can be a supportive way to navigate life’s many uncertainties.
In my therapy practice, I combine mindfulness & compassion-based approaches, art therapy/expressive arts therapy, somatic body-based approaches, parts oriented approaches (Trauma-Informed Stabilization Treatment (TIST/ Internal Family Systems (IFS), and narrative therapy techniques to support children, teens & adults facing a variety of concerns.
Life is a rollercoaster. It’s full of constant ups & downs. For many of us, it can become too overwhelming to face it alone. Having the support of a experienced, empathic & attuned therapist who can work with you to face life challenges with more ease & self-compassion, while learning effective coping practices for future stressors can be a supportive way to navigate life’s many uncertainties.
(647) 699-1051 View (647) 699-1051
Photo of Kat Singer, Registered Social Worker in Caledon, ON
Kat Singer
Registered Social Worker, MSW, RSW
Verified Verified
North York, ON M3J  (Online Only)
Finding a therapist who gets you makes a big difference. Together, we can explore your challenges, and figure out what makes life happy and meaningful to you. We can work on recognizing and breaking out of patterns that no longer serve you, building new skills, and developing deeper, more meaningful relationships with others, as well as compassion and appreciation for yourself. My approach incorporates evidence-based therapy models including Internal Family Systems, Dialectical Behaviour Therapy, Cognitive-Behavioural Therapy, Mindfulness, and Expressive Arts Therapy.
Finding a therapist who gets you makes a big difference. Together, we can explore your challenges, and figure out what makes life happy and meaningful to you. We can work on recognizing and breaking out of patterns that no longer serve you, building new skills, and developing deeper, more meaningful relationships with others, as well as compassion and appreciation for yourself. My approach incorporates evidence-based therapy models including Internal Family Systems, Dialectical Behaviour Therapy, Cognitive-Behavioural Therapy, Mindfulness, and Expressive Arts Therapy.
(289) 514-0052 View (289) 514-0052

See more therapy options for Caledon

Expressive Arts Counsellors

What happens in expressive arts therapy?

In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.

How long does expressive arts therapy take?

An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.

How does expressive arts therapy help children?

Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.

What are the limitations of expressive arts therapy?

Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.