Therapists in Barrie, ON

Photo of Inner Growth Counselling & Psychotherapy, Registered Psychotherapist in Barrie, ON
Inner Growth Counselling & Psychotherapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Barrie, ON L4N
NO-WAIT lists, LOW-COST options, IN-PERSON appts- Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.
NO-WAIT lists, LOW-COST options, IN-PERSON appts- Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.
(249) 523-4809 View (249) 523-4809
Photo of Oluwaseun Ajilore, Registered Psychotherapist (Qualifying) in Barrie, ON
Oluwaseun Ajilore
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Barrie, ON L4M
As a trauma-informed psychotherapist and rehabilitation therapist, I understand the impact that stress, anxiety, grief and loss can have on individuals and families. These impacts run deep and can often affect our mind, body, and spirit including our relationships and self-esteem. I have worked with children, teenagers, adults, couples and families and I believe that every individual has the capacity to heal, grow and develop resiliency. I prioritize the strength of our therapeutic alliance and collaborate from a socially and culturally sensitive lens.
As a trauma-informed psychotherapist and rehabilitation therapist, I understand the impact that stress, anxiety, grief and loss can have on individuals and families. These impacts run deep and can often affect our mind, body, and spirit including our relationships and self-esteem. I have worked with children, teenagers, adults, couples and families and I believe that every individual has the capacity to heal, grow and develop resiliency. I prioritize the strength of our therapeutic alliance and collaborate from a socially and culturally sensitive lens.
(289) 277-5076 View (289) 277-5076
Photo of Lisa James, Registered Psychotherapist (Qualifying) in Barrie, ON
Lisa James
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Barrie, ON L4M
My approach combines professional expertise with a down-to-earth understanding of real-life struggles. Whether it's helping teens navigate ADHD, supporting adults with anxiety, or assisting couples in strengthening their bonds, I firmly believe in everyone's capacity for growth and resilience. With my background in neuroscience and psychology, we'll explore how your thoughts, emotions, and behaviours intersect, and together, we’ll craft strategies for meaningful progress. With training in various therapeutic techniques, I'm equipped to address a range of challenges.
My approach combines professional expertise with a down-to-earth understanding of real-life struggles. Whether it's helping teens navigate ADHD, supporting adults with anxiety, or assisting couples in strengthening their bonds, I firmly believe in everyone's capacity for growth and resilience. With my background in neuroscience and psychology, we'll explore how your thoughts, emotions, and behaviours intersect, and together, we’ll craft strategies for meaningful progress. With training in various therapeutic techniques, I'm equipped to address a range of challenges.
(249) 496-1746 View (249) 496-1746
Photo of Carmela Diano, Registered Social Worker in Barrie, ON
Carmela Diano
Registered Social Worker, MEd, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4N
All of our children are so very unique and constantly changing. Sometimes they need a helping hand to keep them moving along to thrive in their relationships and connections with others; or to develop strategies to support emotional regulation, social skills, life skills, anxiety reduction, concentration and focus, or processing of traumatic events. Throughout the process, parent/caregiver participation is a key component when it comes to working with children. My long-standing experience with neurodivergent children, youth, and their families will provide you with the reassurance you need to move forward.
All of our children are so very unique and constantly changing. Sometimes they need a helping hand to keep them moving along to thrive in their relationships and connections with others; or to develop strategies to support emotional regulation, social skills, life skills, anxiety reduction, concentration and focus, or processing of traumatic events. Throughout the process, parent/caregiver participation is a key component when it comes to working with children. My long-standing experience with neurodivergent children, youth, and their families will provide you with the reassurance you need to move forward.
(249) 493-7438 View (249) 493-7438
Photo of Christina Furtado, Registered Psychotherapist (Qualifying) in Barrie, ON
Christina Furtado
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Barrie, ON L4M
Throughout my career I have been drawn to work that allows me to connect to others and make a positive impact on the lives of others. Sometimes all we need is a push in a different direction. I have devoted 2 decades to empowering individuals and creating opportunities for positive transformation and growth, I am here to bring you appreciation in this journey together and create the magic of change together. With my knowledge of human psychology and my own life experience, I can guide you on an inward journey using tools for balance, healing and self-awareness so you can live your life with the clarity and wisdom of your heart!
Throughout my career I have been drawn to work that allows me to connect to others and make a positive impact on the lives of others. Sometimes all we need is a push in a different direction. I have devoted 2 decades to empowering individuals and creating opportunities for positive transformation and growth, I am here to bring you appreciation in this journey together and create the magic of change together. With my knowledge of human psychology and my own life experience, I can guide you on an inward journey using tools for balance, healing and self-awareness so you can live your life with the clarity and wisdom of your heart!
(249) 487-1327 View (249) 487-1327
Photo of Elaine Bennett, Registered Social Worker in Barrie, ON
Elaine Bennett
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4N  (Online Only)
Are you feeling overwhelmed with everyday life? Are you experiencing challenges in your relationships? Are you feeling stuck or unmotivated? I help individuals who are experiencing symptoms of stress, symptoms of anxiety, and symptoms of depression. I also help individuals with self esteem and relationship issues. I also support individuals who are experiencing loss.
Are you feeling overwhelmed with everyday life? Are you experiencing challenges in your relationships? Are you feeling stuck or unmotivated? I help individuals who are experiencing symptoms of stress, symptoms of anxiety, and symptoms of depression. I also help individuals with self esteem and relationship issues. I also support individuals who are experiencing loss.
(249) 495-5345 View (249) 495-5345
Photo of Restorative Trauma Practice , Registered Social Worker in Barrie, ON
Restorative Trauma Practice
Registered Social Worker, MSW, RSW, EMDR, SP
Verified Verified
Barrie, ON L4N
As a social worker/psychotherapist, I am known for my integrity, compassion, and warmth. I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, and somatic reactions by creatively combining therapies like EMDR, sensorimotor psychotherapy, and interventions that heal distressing cognitive, emotional, and behavioural patterns. My goal as a clinician is to provide relief and the experience of wellness to all the individuals I work with, as each person deserves to experience inner peace.
As a social worker/psychotherapist, I am known for my integrity, compassion, and warmth. I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, and somatic reactions by creatively combining therapies like EMDR, sensorimotor psychotherapy, and interventions that heal distressing cognitive, emotional, and behavioural patterns. My goal as a clinician is to provide relief and the experience of wellness to all the individuals I work with, as each person deserves to experience inner peace.
(437) 983-3154 View (437) 983-3154
Photo of Javier Becerra, Registered Social Worker in Barrie, ON
Javier Becerra
Registered Social Worker, MSW , RSW
Verified Verified
Barrie, ON L4M
Throughout a large part of my life, I struggled to figure out where I belonged. Growing up, my coping strategies were reactivity and survival. I began to notice that my life was beginning to feel 'automatic' and 'meaningless' I then realized inner work was the answer. I embarked on a journey to figure out how to feel better and help the "child" in me find closure. I struggled with managing myself in a way that was congruent with who I knew I could be. Can you relate? Do you feel out of place in the roles you play? Do you lack connection and meaning? Do you want to live a life that aligns with your purpose?
Throughout a large part of my life, I struggled to figure out where I belonged. Growing up, my coping strategies were reactivity and survival. I began to notice that my life was beginning to feel 'automatic' and 'meaningless' I then realized inner work was the answer. I embarked on a journey to figure out how to feel better and help the "child" in me find closure. I struggled with managing myself in a way that was congruent with who I knew I could be. Can you relate? Do you feel out of place in the roles you play? Do you lack connection and meaning? Do you want to live a life that aligns with your purpose?
(249) 523-4140 View (249) 523-4140
Photo of Celissa Vipond, Registered Social Worker in Barrie, ON
Celissa Vipond
Registered Social Worker, RSW, MSW
Verified Verified
20 Endorsed
Barrie, ON L4M  (Online Only)
Are you seeking an anxiety or OCD expert who can help you put an end to your anxiety? Our expertise lies in addressing a variety of OCD and anxiety challenges, including intrusive thoughts, compulsive behaviours, and the overall impact on your daily life. We work with people with a variety of anxieties including sexual obsessions, relationship obsessions, contamination fears, hit-and-run OCD, post-partum OCD, phobias (e.g. emetophobia, driving anxiety), panic attacks, generalized and social anxiety, health anxiety, etc.
Are you seeking an anxiety or OCD expert who can help you put an end to your anxiety? Our expertise lies in addressing a variety of OCD and anxiety challenges, including intrusive thoughts, compulsive behaviours, and the overall impact on your daily life. We work with people with a variety of anxieties including sexual obsessions, relationship obsessions, contamination fears, hit-and-run OCD, post-partum OCD, phobias (e.g. emetophobia, driving anxiety), panic attacks, generalized and social anxiety, health anxiety, etc.
(249) 202-2216 View (249) 202-2216
Photo of Equus Connection Psychotherapy - Caroline Chassé, Registered Social Worker in Barrie, ON
Equus Connection Psychotherapy - Caroline Chassé
Registered Social Worker, RSW, TSI, TF-EAP, EP
Verified Verified
Barrie, ON L4M
Hi! My name is Caroline Chasse, I am a registered clinical Social Worker and an Equine Assisted Psychotherapist/Equine professional. I offer counseling in English or French. As a therapist, I combine systems theory, neuroscience, nature, art, science of relationships, and horses. One of my great passions is to bring healing to those who have experienced trauma through their lifespan. And a pure delight is to see my clients self-actualizing through embodied change in the process of psychotherapy.
Hi! My name is Caroline Chasse, I am a registered clinical Social Worker and an Equine Assisted Psychotherapist/Equine professional. I offer counseling in English or French. As a therapist, I combine systems theory, neuroscience, nature, art, science of relationships, and horses. One of my great passions is to bring healing to those who have experienced trauma through their lifespan. And a pure delight is to see my clients self-actualizing through embodied change in the process of psychotherapy.
(249) 487-0787 View (249) 487-0787
Photo of Daniel Burgoyne, Registered Psychotherapist in Barrie, ON
Daniel Burgoyne
Registered Psychotherapist, BA, MACP, RP
Verified Verified
2 Endorsed
Barrie, ON L4M
Life is full of challenges, and by overcoming these challenges we can learn, grow, and discover things about ourselves, others, and the world around us. Sometimes though, these challenges become too much to handle. Perhaps we’ve experienced a loss, a major change, or a trauma, something that has taken away the sense of control over our lives and we find ourselves stuck and overwhelmed, no longer able to learn from life’s challenges, but feeling helpless to overcome them. For many of us, this sense of overwhelm leads to symptoms of depression and anxiety.
Life is full of challenges, and by overcoming these challenges we can learn, grow, and discover things about ourselves, others, and the world around us. Sometimes though, these challenges become too much to handle. Perhaps we’ve experienced a loss, a major change, or a trauma, something that has taken away the sense of control over our lives and we find ourselves stuck and overwhelmed, no longer able to learn from life’s challenges, but feeling helpless to overcome them. For many of us, this sense of overwhelm leads to symptoms of depression and anxiety.
(249) 202-2342 View (249) 202-2342
Photo of Kyle Brandon, Registered Social Worker in Barrie, ON
Kyle Brandon
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4M  (Online Only)
Life can present challenges for all of us. Most people will experience some form of depression or anxiety at some point in their life. The support of an empathetic, non-judgmental counsellor can help us to create a plan to move forward when we feel ‘stuck’. If you are experiencing sadness, stress, or worry, I can provide a safe and non-judgmental environment for you to identify the goals that are most important to you, and support you in reaching those goals.
Life can present challenges for all of us. Most people will experience some form of depression or anxiety at some point in their life. The support of an empathetic, non-judgmental counsellor can help us to create a plan to move forward when we feel ‘stuck’. If you are experiencing sadness, stress, or worry, I can provide a safe and non-judgmental environment for you to identify the goals that are most important to you, and support you in reaching those goals.
(249) 202-2243 View (249) 202-2243
Photo of Brendon Antill, Registered Psychotherapist in Barrie, ON
Brendon Antill
Registered Psychotherapist, BSc, MACP
Verified Verified
9 Endorsed
Barrie, ON L4M
Through a nonjudgmental attitude, humour, and genuine care for others, Brendon enjoys building trust quickly in therapeutic relationships. His holistic approach takes into consideration clients’ physical, mental, and spiritual wellbeing. This blend of perspectives encourages an exploration of the inner self, the cultivation of a deeper understanding of thoughts and emotions, and empowers with practical skills that foster growth and resilience.
Through a nonjudgmental attitude, humour, and genuine care for others, Brendon enjoys building trust quickly in therapeutic relationships. His holistic approach takes into consideration clients’ physical, mental, and spiritual wellbeing. This blend of perspectives encourages an exploration of the inner self, the cultivation of a deeper understanding of thoughts and emotions, and empowers with practical skills that foster growth and resilience.
(249) 507-5348 View (249) 507-5348
Photo of Authentically You Counselling and Psychotherapy, Registered Psychotherapist in Barrie, ON
Authentically You Counselling and Psychotherapy
Registered Psychotherapist, RP, CCTS-I, CGIP
Verified Verified
6 Endorsed
Barrie, ON L9S  (Online Only)
Our therapists take a salutogenic approach to therapy, which means that our focus is on wellness as opposed to disease or disorder. Along with helping you navigate your current struggles and reprocessing past experiences, we also focus on building resilience, empowerment, and stabilization so our clients don’t just “get by” – they thrive.
Our therapists take a salutogenic approach to therapy, which means that our focus is on wellness as opposed to disease or disorder. Along with helping you navigate your current struggles and reprocessing past experiences, we also focus on building resilience, empowerment, and stabilization so our clients don’t just “get by” – they thrive.
(249) 488-1457 View (249) 488-1457
Photo of Johanna Benoit, Registered Psychotherapist in Barrie, ON
Johanna Benoit
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Barrie, ON L4N  (Online Only)
Sometimes issues can happen in our lives unexpectedly and it becomes difficult to navigate everyday life. It takes courage to reach out for help. I am here to help you support you and provide tools you might find useful in making the navigation easier.
Sometimes issues can happen in our lives unexpectedly and it becomes difficult to navigate everyday life. It takes courage to reach out for help. I am here to help you support you and provide tools you might find useful in making the navigation easier.
(249) 444-0227 View (249) 444-0227
Photo of Andi Atkins, Registered Psychotherapist in Barrie, ON
Andi Atkins
Registered Psychotherapist, MA, BA, RP
Verified Verified
Barrie, ON L4N
If you are reading this, you are likely seeking support for yourself or a loved one. You are not alone. Like many others, I have struggled with depression, anxiety, and trauma. As a teenager and young adult, I was fortunate to have access to therapists who changed my life with their knowledge and compassion. I was inspired to earn a Master's degree in Counselling Psychology. which I attained from McGill University in Montreal. Now I strive to help others using my education in psychology, my personal experiences, and more than 10 years of experience working and training in the mental health field.
If you are reading this, you are likely seeking support for yourself or a loved one. You are not alone. Like many others, I have struggled with depression, anxiety, and trauma. As a teenager and young adult, I was fortunate to have access to therapists who changed my life with their knowledge and compassion. I was inspired to earn a Master's degree in Counselling Psychology. which I attained from McGill University in Montreal. Now I strive to help others using my education in psychology, my personal experiences, and more than 10 years of experience working and training in the mental health field.
(705) 230-1674 View (705) 230-1674
Photo of Family TLC, Registered Social Worker in Barrie, ON
Family TLC
Registered Social Worker, MEd, Counsel, BAFN, CYC, RSW
Verified Verified
Barrie, ON L4N
Are life struggles causing you unhappiness? It can get better. We are a group of highly trained psychotherapists, social workers and mediators. Many with over 25 years of experience in the field. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern. With our diversely experienced team we are confident that a potential client will find someone best suited to their concerns that will help them make positive changes in their life.
Are life struggles causing you unhappiness? It can get better. We are a group of highly trained psychotherapists, social workers and mediators. Many with over 25 years of experience in the field. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern. With our diversely experienced team we are confident that a potential client will find someone best suited to their concerns that will help them make positive changes in their life.
(844) 332-2854 View (844) 332-2854
Photo of Brittney Smith - Rsw Parenting Anxiety And Stress, Registered Social Worker in Barrie, ON
Brittney Smith - Rsw Parenting Anxiety And Stress
Registered Social Worker
Verified Verified
1 Endorsed
Barrie, ON L4N
Do you find yourself struggling to keep up when life suddenly changes? Are you having trouble communicating with your kids or with other important people in your life? Do you wish you could make your life different but are not sure how? Asking these questions is an important first step to finding the answers and improving your life. Through therapy in a non-judgmental and open space, we can explore these questions and start to discover the root of where these questions are coming from. Together we will draw from evidence-based methods such as CBT, DBT, and Narrative Therapy to learn the coping mechanisms needed for everyday life.
Do you find yourself struggling to keep up when life suddenly changes? Are you having trouble communicating with your kids or with other important people in your life? Do you wish you could make your life different but are not sure how? Asking these questions is an important first step to finding the answers and improving your life. Through therapy in a non-judgmental and open space, we can explore these questions and start to discover the root of where these questions are coming from. Together we will draw from evidence-based methods such as CBT, DBT, and Narrative Therapy to learn the coping mechanisms needed for everyday life.
(249) 444-3378 View (249) 444-3378
Photo of Krysta Szkarlat, Registered Psychotherapist in Barrie, ON
Krysta Szkarlat
Registered Psychotherapist, MACP
Verified Verified
4 Endorsed
Barrie, ON L4M
Is anxiety running the show? Having fearful thoughts that take over your brain? Stomach in knots? I can help you learn how to support your nervous system to move out of fight or flight using evidence-based tools so you can experience real safety in your mind and body. Has dieting left you frustrated and in despair? Are you desperate to find peace with your body? I can help you find food freedom & peace with your body using the evidence-based Intuitive Eating framework so you can have the time, energy and brain space to do what you were actually put on this earth to do!
Is anxiety running the show? Having fearful thoughts that take over your brain? Stomach in knots? I can help you learn how to support your nervous system to move out of fight or flight using evidence-based tools so you can experience real safety in your mind and body. Has dieting left you frustrated and in despair? Are you desperate to find peace with your body? I can help you find food freedom & peace with your body using the evidence-based Intuitive Eating framework so you can have the time, energy and brain space to do what you were actually put on this earth to do!
(705) 331-0678 View (705) 331-0678
Photo of Angele Hoffman, Registered Psychotherapist in Barrie, ON
Angele Hoffman
Registered Psychotherapist, MSc, CCC, RP
Verified Verified
Barrie, ON L4M  (Online Only)
Seeking counseling is not always an easy thing to do, however it can provide you with an opportunity to deal with difficulties, whatever that may be for you. It is a chance to be listened to and be understood free of judgment. As a therapist, I strive to create a safe and nurturing environment in which individuals can feel supported during their journey towards change and personal growth. I enjoy working with couples, adolescence, and adults struggling with a variety of issues including: grief, depression, anxiety, self-esteem, trauma, life changes etc.
Seeking counseling is not always an easy thing to do, however it can provide you with an opportunity to deal with difficulties, whatever that may be for you. It is a chance to be listened to and be understood free of judgment. As a therapist, I strive to create a safe and nurturing environment in which individuals can feel supported during their journey towards change and personal growth. I enjoy working with couples, adolescence, and adults struggling with a variety of issues including: grief, depression, anxiety, self-esteem, trauma, life changes etc.
(855) 912-8218 View (855) 912-8218

See more therapy options for Barrie

How does your Counsellor compare?

Number of Counsellors in Barrie, ON

500+

Average cost per session

$150

Counsellors in Barrie, ON who prioritize treating:

95% Anxiety
89% Depression
84% Self Esteem
83% Stress
81% Coping Skills
77% Relationship Issues
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

62% SunLife
60% Green Shield Canada
54% Blue Cross

How Counsellors in Barrie, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Barrie?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.