Expressive Arts Therapists in N2L

Whether you’re seeking to address persistent, lifelong concerns or the effects of new and unsettling events, psychotherapy can be a helpful tool. It offers the opportunity of establishing a deeper and more meaningful understanding of ourselves and of our personal history, and work toward more fulfilling lives and relationships. For many of us psychotherapy can mean a way out of dark places. Pursuing therapy does not mean we will never be faced with challenging moments, it means that we will show up better equipped to handle adversities and will be able to bring our best selves to the forefront.

Sometimes the ups and downs of life can get the best of us. Complicated relationships and unexpected changes can take away our sense of control. Misunderstandings can lead us to questioning our competency. Are you stuck in repeated patterns of doing the same thing and expecting a different outcome, only to feel disappointed? Psychotherapy can be anchoring. With guidance and support you can begin a journey of self-discovery to explore the connection between your inner world and day-to-day life and move toward a more balanced and hopeful future. While finding a therapist can be difficult, you have taken the first step.

Through the activity of play I help children to make sense of difficult life experiences (e.g. divorce, death of a loved one) and navigate the big feelings (e.g. anxiety, anger, sadness) that are often at the root of challenging behaviour. I support children and their caregivers become more able to cope with how they are feeling, develop insight, emotional intelligence and confidence.

Life is full of challenges. We don't always have a choice what challenges we face. But we can choose how we view or overcome these challenges. I believe that we each have our own reserve of resilience waiting to be tapped into. Most of the time we have the strength to face these challenges. Sometimes we reach out to our friends and family for support and that is all we need. At other times, these challenges can overwhelm us and our system of support. We feel alone and helpless. When you are ready for change, let me support you in embracing your challenges and turn them into opportunities to learn something new about yourself.

I am a Jungian Psychoanalyst offering Jungian Analysis to individuals who want a deeper understanding of themselves. For many reasons, these persons feel emotionally in pain, conflicted or unbalanced in their inner and/or outer life and would benefit from exploring the deep rooted causes of relationship problems and unproductive emotional patterns. The direction of therapy is to look to the past and to the unconscious determinants of behaviour but also to open to the creative and positive movements of the psyche that offer a way forward even in the face of the greatest difficulties or trauma.

The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.

When facing difficulty, loss, struggle, tragedy, disappointment or any other uncomfortable circumstance, your spirit needs to explore, share and express the experience of thoughts and feelings with someone whose goal is to truly understand your perspective, your experience, and the resulting thoughts and beliefs you have come to therapy with as a result.

You often struggle in an anxious fawn-freeze response with narcissists in your life, afraid to express yourself for fear of abandonment, rejection and their emotional reactions. You tend to pedestal others, people-please and behave in ways for approval but it is exhausting. Compulsive control, fantasizing, caretaking and perfectionism with people, relationships and life make you live in an arena of constant expectation, the need to keep up appearances and never feeling good enough is tiring. You yearn to feel safe and express your true self, be present and build healthier relationships and trust your life's authentic path.

When painful events happen and difficult emotions come up, of course we want to push it away and distract ourselves from it all. However what we resist, persists and no wonder you are feeling burnt out and disconnected. I'm glad that you are finally prioritizing your own needs and thinking about getting help. I believe that healing happens within a warm and trusting therapeutic relationship. Let's make a plan together to develop some strengths and skills to move forward. You deserve to feel better.

Meet Jennifer, a therapist characterized by her exuberance, compassion, and warmheartedness. She possesses a unique ability to make therapy enjoyable, captivating, and, above all, effective. With a Master's degree in psychotherapy and spiritual care and an undergraduate degree in counselling and youth studies, Jennifer engages people in a holistic, person-centred, strength-based and playful fashion.

If you're a parent or caregiver in search of art therapy sessions for your child, you've arrived at a welcoming and supportive space! Life is tough, and noticing that your kiddo may be in need of some additional support is completely normal! Know that you’re doing the right thing by exploring therapeutic options for them. Art therapy can be a powerful resource to help your child learn emotional regulation skills, cope with daily anxiety, or navigate parental separation/divorce. This process offers a hands-on approach for healthy self-expression, and can foster beneficial change in your kid's life.

Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.

I want to invite you into a therapeutic space where everything is speakable. Nothing is too shameful, too shocking, too terrible or too broken to be witnessed.

At times life can take us far away from ourselves, and each day can feel challenging. While therapy cannot remove our challenges, or erase our past, it can allow us to manage more effectively, and discover we are more resilient than we ever imagined. I work with youths and adults on a broad range of topics such as emotional regulation, anxiety, depression, PTSD/trauma, grief, postpartum depression, self-esteem/body image issues, and parenting or relationship challenges. If you are looking to change unhelpful patterns, unhealthy coping mechanisms, and want to build a more fulfilling life, take that first step and reach out.

Are you someone who is craving more compassion, curiosity, and clarity in your life? My goal is to help clients build self-awareness and reclaim old narratives that no longer serve them. I believe we are all hardwired for healing and connection and are deserving of support. Much of my experience lies in supporting folks who are experiencing anxiety, emotional challenges, trauma, and relationship concerns. I support folks of all ages and hold a special interest in working with young adults who are experiencing anxiety, navigating life transitions, and exploring who they are.

Are you or someone you love between the ages of 12-24 and seeking mental health support? You are not alone. We know it hasn’t been easy these past few years and we see the impact on youth mental health. Early intervention for youth is so critical for better health outcomes later in life. When youth are empowered towards a greater sense of wellness they interact with the world around them in a positive and dynamic way. Providing a safe space where youth can talk openly about their lived experiences as they work towards their mental health goals is transformative in itself.