Therapists in Toronto, ON
Aislin Temple
Registered Psychotherapist (Qualifying), BA, MCAP
Verified Verified
3 Endorsed
Toronto, ON M9A (Online Only)
Do you struggle with anxiety, depression, grief, a challenging relationship or, break-up or just not feeling yourself? Does this affect your day-to-day life, relationships, ability to function or your ability to work? Do you feel exhausted, overwhelmed, alone, or frustrated just getting through the day? These days, social media portraying "perfection" everywhere we look can lead to feelings of inadequacy and low self-esteem. I don't believe in "perfect"; I believe in being the best version of yourself and accepting what that looks like! What expectations do you or others have for yourself? Let's explore what is on your mind.
Do you struggle with anxiety, depression, grief, a challenging relationship or, break-up or just not feeling yourself? Does this affect your day-to-day life, relationships, ability to function or your ability to work? Do you feel exhausted, overwhelmed, alone, or frustrated just getting through the day? These days, social media portraying "perfection" everywhere we look can lead to feelings of inadequacy and low self-esteem. I don't believe in "perfect"; I believe in being the best version of yourself and accepting what that looks like! What expectations do you or others have for yourself? Let's explore what is on your mind.
Janel Led
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Toronto, ON M3C
Hello, my name is Janel Led. I understand how difficult life can be and I am fully invested in helping you explore internal and external factors that might be causing you to feel stuck. Through creating personalized and meaningful goals in a non-judgmental and person-centered environment, together we can start to challenge some of those self-defeating beliefs to create a more positive outlook. Furthermore, I strongly believe the client is the expert/main character in their own life, and as such, has the power within to change views of self, others, and the world if given the right environment to do so.
Hello, my name is Janel Led. I understand how difficult life can be and I am fully invested in helping you explore internal and external factors that might be causing you to feel stuck. Through creating personalized and meaningful goals in a non-judgmental and person-centered environment, together we can start to challenge some of those self-defeating beliefs to create a more positive outlook. Furthermore, I strongly believe the client is the expert/main character in their own life, and as such, has the power within to change views of self, others, and the world if given the right environment to do so.
Ana Montero Trauma Integration And Mind Healing
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M6G
Every single person will need compassionate support, personalized guidance and wisdom, at some point in their lives. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression for a long time, then this is even more true of you. Emotions and thoughts can be confusing and even hurtful to yourself and others. Some mental states are so complex, that seem to be layer upon layer of suffering. Life can be a rollercoaster and healthy stable relationships appear to be too much work! Imagine not to be defined by your history or struggles. Imagine being able to tap into joy and inner strength at any time!
Every single person will need compassionate support, personalized guidance and wisdom, at some point in their lives. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression for a long time, then this is even more true of you. Emotions and thoughts can be confusing and even hurtful to yourself and others. Some mental states are so complex, that seem to be layer upon layer of suffering. Life can be a rollercoaster and healthy stable relationships appear to be too much work! Imagine not to be defined by your history or struggles. Imagine being able to tap into joy and inner strength at any time!
Julie Brown
Registered Social Worker, RSW, MSW
Verified Verified
Toronto, ON M5C (Online Only)
I am here for those who have been left without support, invalidated, and let down. I hear that you are looking to be seen for the reasons behind why you are hurting. I am here to prioritize your needs and goals, and to support you on your journey to recovery.
I am here for those who have been left without support, invalidated, and let down. I hear that you are looking to be seen for the reasons behind why you are hurting. I am here to prioritize your needs and goals, and to support you on your journey to recovery.
Sandra M Gosling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6S (Online Only)
As a mixed European-Indigneous therapist, I aim to empower individuals to achieve their envisioned path toward a happy, healthy, loving, and balanced life. Through a mix of healing work and wellness promotion, I will walk with you down the path, and at the speed, you wish to go. I believe in the use of mindfulness, humour, and unconditional kindness as key supplies for a healing journey together. My practice is grounded in trauma-informed, culturally responsive, anti-racist, harm reduction, and unconditional kindness. I strive to be inclusive of all folks, with specific training and lived experience working with Indigenous peoples.
As a mixed European-Indigneous therapist, I aim to empower individuals to achieve their envisioned path toward a happy, healthy, loving, and balanced life. Through a mix of healing work and wellness promotion, I will walk with you down the path, and at the speed, you wish to go. I believe in the use of mindfulness, humour, and unconditional kindness as key supplies for a healing journey together. My practice is grounded in trauma-informed, culturally responsive, anti-racist, harm reduction, and unconditional kindness. I strive to be inclusive of all folks, with specific training and lived experience working with Indigenous peoples.
Bill Gayner
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4W (Online Only)
I am a gentle, warm, supportive, deeply attuned therapist who has more than twenty years of experience helping people with depression, self-criticism, shame, stigma, anxiety, trauma, inter-personal injuries and losses, feeling stuck, and loss of meaning and sense of direction in life.
I am a gentle, warm, supportive, deeply attuned therapist who has more than twenty years of experience helping people with depression, self-criticism, shame, stigma, anxiety, trauma, inter-personal injuries and losses, feeling stuck, and loss of meaning and sense of direction in life.
Sarah Ferland
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M6S (Online Only)
As a Social Worker with over 7 years of experience, I specialize in guiding individuals through challenging times, particularly in the realm of trauma recovery. My primary focus is delving into the roots of your thoughts, feelings, and behaviours that may be hindering your progress. Life's pressures can be overwhelming, often leaving us feeling lost and down. I understand the weight of worthlessness, guilt, shame, anxiety, and depression that can take hold. In the case of trauma, its impact can be profound, affecting various aspects of our lives.
As a Social Worker with over 7 years of experience, I specialize in guiding individuals through challenging times, particularly in the realm of trauma recovery. My primary focus is delving into the roots of your thoughts, feelings, and behaviours that may be hindering your progress. Life's pressures can be overwhelming, often leaving us feeling lost and down. I understand the weight of worthlessness, guilt, shame, anxiety, and depression that can take hold. In the case of trauma, its impact can be profound, affecting various aspects of our lives.
Nicole Robertson
Registered Social Worker, RSW, MSW
Verified Verified
Toronto, ON M6P (Online Only)
The journey to improve ones mental health is often fraught with ups and downs and can often leave us feeling lost and alone. As your therapist, I will walk alongside you in this journey. I will offer guidance and support, compassion, a safe and accepting space, and at times, a little bit of humour!
The journey to improve ones mental health is often fraught with ups and downs and can often leave us feeling lost and alone. As your therapist, I will walk alongside you in this journey. I will offer guidance and support, compassion, a safe and accepting space, and at times, a little bit of humour!
Stephanie Shields
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4G
My practice offers psychotherapy services for individuals, couples and parents. People who contact me usually do so because they are experiencing difficulty managing as they face life's challenges or are experiencing uncomfortable symptoms of stress, depression or anxiety. By the time people contact me they have usually been in distress for some time. They want some relief, they want clarity and they don't want to feel judged.
My practice offers psychotherapy services for individuals, couples and parents. People who contact me usually do so because they are experiencing difficulty managing as they face life's challenges or are experiencing uncomfortable symptoms of stress, depression or anxiety. By the time people contact me they have usually been in distress for some time. They want some relief, they want clarity and they don't want to feel judged.
TM Addiction & Recovery Services
Drug & Alcohol Counsellor, CCAC, MATS, CACII
Verified Verified
Toronto, ON M9A
Are you or a loved one struggling with substance use/abuse/dependence? Feeling stuck/trapped/hopeless? I can relate. With more than 20 years lived experience on the path of personal recovery, for over a decade I have been assisting individuals change the trajectory of their lives.
Are you or a loved one struggling with substance use/abuse/dependence? Feeling stuck/trapped/hopeless? I can relate. With more than 20 years lived experience on the path of personal recovery, for over a decade I have been assisting individuals change the trajectory of their lives.
Adam Busch
Registered Social Worker, MSW, RSW, CSFT
Verified Verified
2 Endorsed
Toronto, ON M4X (Online Only)
Sexual health and well-being, relationships, substance use, recovery from addiction, communication skills, finding community, family problems, anxiety, mood (depression), trauma (PTSD), body image, building self-esteem, stress reduction, managing a diagnosis, grief and loss; these are some of the things people have come to work with me on. I will work with you to uncover, recover and discover what you are awesome at, and use your innate aptitudes and unique ways of being to create tailor-made resolution to what brings you to therapy.
Sexual health and well-being, relationships, substance use, recovery from addiction, communication skills, finding community, family problems, anxiety, mood (depression), trauma (PTSD), body image, building self-esteem, stress reduction, managing a diagnosis, grief and loss; these are some of the things people have come to work with me on. I will work with you to uncover, recover and discover what you are awesome at, and use your innate aptitudes and unique ways of being to create tailor-made resolution to what brings you to therapy.
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Rixi Abrahamsohn
Psychologist, PhD
Verified Verified
Toronto, ON M4S
I am a registered clinical psychologist. I currently work in private practice but have previously worked in University counseling centres, and inpatient and outpatient hospital-based treatment programs. I have over 10 years of experience in the assessment and treatment of mood and anxiety disorders. I have extensive experience and training in providing cognitive-behavioural therapy (CBT) in a variety of settings. I am also CACBT-ACTCC Certified in Cognitive Behavioural Therapy.
I am a registered clinical psychologist. I currently work in private practice but have previously worked in University counseling centres, and inpatient and outpatient hospital-based treatment programs. I have over 10 years of experience in the assessment and treatment of mood and anxiety disorders. I have extensive experience and training in providing cognitive-behavioural therapy (CBT) in a variety of settings. I am also CACBT-ACTCC Certified in Cognitive Behavioural Therapy.
Funmilayo (Fumi) Majaro
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M6J
Do you find yourself struggling with negative views of self or questioning your worth in relationships? Are you people-pleasing, struggling to set boundaries or regulate your emotions? Do you struggle with understanding yourself/identity and your needs? These are some concerns that might be related to negative experiences that have occurred at different stages in our lives. I work with individuals navigating impacts of trauma from interpersonal relationships, as well as anxiety and self-esteem concerns. I hold a strong desire to support you through the process of change, growth, and optimal wellbeing.
Do you find yourself struggling with negative views of self or questioning your worth in relationships? Are you people-pleasing, struggling to set boundaries or regulate your emotions? Do you struggle with understanding yourself/identity and your needs? These are some concerns that might be related to negative experiences that have occurred at different stages in our lives. I work with individuals navigating impacts of trauma from interpersonal relationships, as well as anxiety and self-esteem concerns. I hold a strong desire to support you through the process of change, growth, and optimal wellbeing.
Cristobal Lopez
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Toronto, ON M3C (Online Only)
Waitlist for new clients
Do you need support to tackle challenges with substance use, trauma, emotions, trust or self-esteem? Do you find it difficult to understand and express your feelings and thoughts? Perhaps you want to improve your relationships, stand up for yourself, or move forward from a place of feeling stuck. Maybe you need to talk about difficult topics with someone who can understand and validate your experiences.
Do you need support to tackle challenges with substance use, trauma, emotions, trust or self-esteem? Do you find it difficult to understand and express your feelings and thoughts? Perhaps you want to improve your relationships, stand up for yourself, or move forward from a place of feeling stuck. Maybe you need to talk about difficult topics with someone who can understand and validate your experiences.
Brian Moskowitz
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M6B
Together we will build deeper awareness of your mind-body connection; which can develop greater self-regulation, a healthier sense of self and more satisfying interpersonal relationships! Drawing on my experiences with addiction, recovery, meditation, blended family life, and psychotherapy means I really appreciate the role a safe therapeutic environment plays in helping people effectively encounter the emotions and long-standing narratives that might be holding you back from your desired life.
Together we will build deeper awareness of your mind-body connection; which can develop greater self-regulation, a healthier sense of self and more satisfying interpersonal relationships! Drawing on my experiences with addiction, recovery, meditation, blended family life, and psychotherapy means I really appreciate the role a safe therapeutic environment plays in helping people effectively encounter the emotions and long-standing narratives that might be holding you back from your desired life.
Anu Lala
Registered Psychotherapist, BSc, RCAT, RP
Verified Verified
Toronto, ON M4L
As you search to create change in your life, remember that transformations can sometimes come with only a few small steps. With 28 years of experience I would be happy to walk with you through it. As a Registered Psychotherapist and a Registered Art Therapist I offer a unique advantage of providing talk therapy which can also incorporate Art expression to further enhance the therapeutic process. Experience working in the community, hospitals and privately has allowed me to work with a broad range of issues including; depression, anxiety, trauma, abuse, family and relationship difficulties, stress, grief and infertility.
As you search to create change in your life, remember that transformations can sometimes come with only a few small steps. With 28 years of experience I would be happy to walk with you through it. As a Registered Psychotherapist and a Registered Art Therapist I offer a unique advantage of providing talk therapy which can also incorporate Art expression to further enhance the therapeutic process. Experience working in the community, hospitals and privately has allowed me to work with a broad range of issues including; depression, anxiety, trauma, abuse, family and relationship difficulties, stress, grief and infertility.
Phill Rego
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Toronto, ON M6K
You may be seeking out therapy to make sense of numbness or overwhelm. You seek understanding and moving out of that sense of wariness to engage with your life fully. Perhaps grief, anxiety, depression, and neurodivergence are all a part of your story. But asking for support may be out of reach; you've learned to cope on your own for so long. Let us walk together through your life, and make sense of some of these untouchable parts. Gently, at your pace, we will discover what comes next and how best to resource you. Coping with new parts of life means we may need to untangle the unknown of our past. I can be there as this unfolds.
You may be seeking out therapy to make sense of numbness or overwhelm. You seek understanding and moving out of that sense of wariness to engage with your life fully. Perhaps grief, anxiety, depression, and neurodivergence are all a part of your story. But asking for support may be out of reach; you've learned to cope on your own for so long. Let us walk together through your life, and make sense of some of these untouchable parts. Gently, at your pace, we will discover what comes next and how best to resource you. Coping with new parts of life means we may need to untangle the unknown of our past. I can be there as this unfolds.
Darlene Mignacco
Registered Social Worker, BFA, MSW, RSW
Verified Verified
Toronto, ON M5R (Online Only)
How to find hope? How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You enjoy being in CONTROL, confident in your decisions, and CLEAR about where you are headed. However, at times you feel overwhelmed and uncertain. It is important to talk about your feelings, work through fears, and gain understanding and clarity. No one knows you better than YOU. It is my privilege to work with you and your process of self-discovery.
How to find hope? How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You enjoy being in CONTROL, confident in your decisions, and CLEAR about where you are headed. However, at times you feel overwhelmed and uncertain. It is important to talk about your feelings, work through fears, and gain understanding and clarity. No one knows you better than YOU. It is my privilege to work with you and your process of self-discovery.
Myriam Louissaint
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Toronto, ON M3C
Let's journey together towards a better place of safety and hope.
Let's journey together towards a better place of safety and hope.
Samantha Starr
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Toronto, ON M2N
In my therapeutic space, you can express your feelings, sort out your thoughts, and face life's challenges with someone who cares. I'm here to support your mental health with warmth, understanding, and lots of patience. I'm passionate about creating a safe, non-judgmental space where you can truly be you. Let's work together to discover more about yourself, bounce back from tough times, and grow.
In my therapeutic space, you can express your feelings, sort out your thoughts, and face life's challenges with someone who cares. I'm here to support your mental health with warmth, understanding, and lots of patience. I'm passionate about creating a safe, non-judgmental space where you can truly be you. Let's work together to discover more about yourself, bounce back from tough times, and grow.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$150
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
80% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Green Shield Canada |
61% | SunLife |
57% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.