Photo of Renuka Gupta Phd, Registered Psychotherapist in York, ON
Renuka Gupta Phd
Registered Psychotherapist, RP, CHT, PLRT, HART
Verified Verified
1 Endorsed
York, ON M6N  (Online Only)
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
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More Therapists Nearby

Photo of Toronto Intimacy Counselling, Registered Psychotherapist in York, ON
Toronto Intimacy Counselling
Registered Psychotherapist, MACP, RP
Verified Verified
Toronto, ON M6A
My clients come to see me for a variety of issues. Intimacy and sexuality issues such as pelvic pain, low desire, lack of arousal, premature ejaculation, erectile dysfunction, infertility stress, aversions, perinatal/postpartum difficulties and unconsummated marriage are common and highly treatable. Life changes such as menopause, or medical side effects such as cancer treatments or various medications can affect sexual desire and performance. I work with the couple to strengthen their relationship and increase sexual satisfaction.
My clients come to see me for a variety of issues. Intimacy and sexuality issues such as pelvic pain, low desire, lack of arousal, premature ejaculation, erectile dysfunction, infertility stress, aversions, perinatal/postpartum difficulties and unconsummated marriage are common and highly treatable. Life changes such as menopause, or medical side effects such as cancer treatments or various medications can affect sexual desire and performance. I work with the couple to strengthen their relationship and increase sexual satisfaction.
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Photo of Jenny Sunny, Registered Social Worker in York, ON
Jenny Sunny
Registered Social Worker, MSW , RSW, RPQ
Verified Verified
Toronto, ON M5G
Deciding to reach for support is a sign of personal strength and I have deep respect for you to have the courage to seek help. My approach is integrative and my scope of practice includes a range of different therapies such as Cognitive Behaviour Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Neuro-Linguistic Programming and Psychodynamic. I am keen to refine a practice which is anti-oppressive, sex positive and rooted in harm reduction lens of work.
Deciding to reach for support is a sign of personal strength and I have deep respect for you to have the courage to seek help. My approach is integrative and my scope of practice includes a range of different therapies such as Cognitive Behaviour Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Neuro-Linguistic Programming and Psychodynamic. I am keen to refine a practice which is anti-oppressive, sex positive and rooted in harm reduction lens of work.
(365) 305-0205 View (365) 305-0205
Photo of Reena Vanza, Registered Psychotherapist in York, ON
Reena Vanza
Registered Psychotherapist, MSc, MA, RP
Verified Verified
8 Endorsed
Mississauga, ON L5S
Life experiences past and present can both contribute to underlying mental health issues that decrease the quality of your life. I am here to listen to your story and guide you through the painful parts, overcome challenges and help you reach your goals. I help people piece together their past and work towards a meaningful present. With over 15 years in the field, I bring both life and professional experience to my work. I support people with trauma, grief, anxiety, depression and other mood and emotional disorders. Over the years I have also supported professionals who experience burnout, various trauma and compassion fatigue.
Life experiences past and present can both contribute to underlying mental health issues that decrease the quality of your life. I am here to listen to your story and guide you through the painful parts, overcome challenges and help you reach your goals. I help people piece together their past and work towards a meaningful present. With over 15 years in the field, I bring both life and professional experience to my work. I support people with trauma, grief, anxiety, depression and other mood and emotional disorders. Over the years I have also supported professionals who experience burnout, various trauma and compassion fatigue.
(289) 805-3574 View (289) 805-3574
Photo of Alpana Das-Daffern, Registered Social Worker in York, ON
Alpana Das-Daffern
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1W  (Online Only)
Hi, I wanted to share with you that I am a registered member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and a part of the Ontario Association of Social Workers (OASW). One of my top priorities is to stay current and well-informed for both you and the clients I serve. I have attended numerous evidence-based trainings to ensure that I can provide you with the best care possible.
Hi, I wanted to share with you that I am a registered member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and a part of the Ontario Association of Social Workers (OASW). One of my top priorities is to stay current and well-informed for both you and the clients I serve. I have attended numerous evidence-based trainings to ensure that I can provide you with the best care possible.
(365) 544-3478 View (365) 544-3478
Photo of Scattergram Counselling & Consulting Wendy McGuire, Registered Social Worker in York, ON
Scattergram Counselling & Consulting Wendy McGuire
Registered Social Worker, MSW, PhD
Verified Verified
Toronto, ON M4K  (Online Only)
Being neurodivergent in a neurotypical world comes with challenges. Traditional therapy is not based on an understanding of your neurotype or the neurotype of your loved one. You may want to understand your diagnosis and how your brain works, learn practical skills to navigate your life, explore intersections with sex and gender, as well as accessing emotional and psychologcial support. Wendy McGuire, Clinic Director, is at the forefront of transforming services for the neurodivergent population through her interdisciplinary virtual clinical practice, supervision, and training (CAMH, York University, OASW Learning Centre, etc).
Being neurodivergent in a neurotypical world comes with challenges. Traditional therapy is not based on an understanding of your neurotype or the neurotype of your loved one. You may want to understand your diagnosis and how your brain works, learn practical skills to navigate your life, explore intersections with sex and gender, as well as accessing emotional and psychologcial support. Wendy McGuire, Clinic Director, is at the forefront of transforming services for the neurodivergent population through her interdisciplinary virtual clinical practice, supervision, and training (CAMH, York University, OASW Learning Centre, etc).
(647) 691-0408 View (647) 691-0408
Photo of Peel Psychology & Therapy Centre, Psychologist in York, ON
Peel Psychology & Therapy Centre
Psychologist, PsyD, CPsych
Verified Verified
1 Endorsed
Mississauga, ON L4Z
We believe that all persons are inherently good. When provided with the right support and encouragement, all persons seek to develop relationships and lead lives that are supportive and caring of others. Change is a continual process that is part of living. If we take the time to examine our lives, we can learn from our experiences and make changes that result in improved quality of life and relationships.
We believe that all persons are inherently good. When provided with the right support and encouragement, all persons seek to develop relationships and lead lives that are supportive and caring of others. Change is a continual process that is part of living. If we take the time to examine our lives, we can learn from our experiences and make changes that result in improved quality of life and relationships.
(289) 207-6373 View (289) 207-6373
Photo of Justin the Therapist, Registered Psychotherapist in York, ON
Justin the Therapist
Registered Psychotherapist, MA, MSc, RP, RMFT
Verified Verified
14 Endorsed
Mississauga, ON L4Z
***STILL OPEN FOR IN-PERSON GUELPH/MISSISSAUGA*** I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
***STILL OPEN FOR IN-PERSON GUELPH/MISSISSAUGA*** I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
(289) 274-8209 View (289) 274-8209
Photo of Brooke Hill, Registered Psychotherapist in York, ON
Brooke Hill
Registered Psychotherapist, RP, MEd
Verified Verified
1 Endorsed
Toronto, ON M5V
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
(289) 210-6205 View (289) 210-6205
Photo of IncreMental Health Tips, Registered Psychotherapist in York, ON
IncreMental Health Tips
Registered Psychotherapist, RP, MDiv
Verified Verified
1 Endorsed
Etobicoke, ON M9B
I employ assessments to gain insight into the unique needs of my clients. Together, we collaboratively define achievable goals, laying the foundation for our work ahead. By offering a combination of psychoeducation and unwavering support, I guide clients on their journey toward realizing these goals. Struggling to identify the right goals is a common challenge. Many individuals falter in achieving their aspirations because their goals are often framed in ways that are unattainable. Drawing upon my expertise, I specialize in assisting individuals in discerning practical and manageable steps that align with their deepest desires.
I employ assessments to gain insight into the unique needs of my clients. Together, we collaboratively define achievable goals, laying the foundation for our work ahead. By offering a combination of psychoeducation and unwavering support, I guide clients on their journey toward realizing these goals. Struggling to identify the right goals is a common challenge. Many individuals falter in achieving their aspirations because their goals are often framed in ways that are unattainable. Drawing upon my expertise, I specialize in assisting individuals in discerning practical and manageable steps that align with their deepest desires.
(289) 274-0491 View (289) 274-0491
Photo of Remedy, Psychologist in York, ON
Remedy
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M6G
Remedy is a vibrant and open-minded clinical practice that is committed to the personal growth of our clients. Our philosophy is to innovate mental health care and to work with our clients to amplify and support the lives they want to live. People seek therapy for a number of reasons, including to pursue personal exploration and an enhanced experience of life, as well as to address specific mental health concerns. However your goals for therapy may look, we are here to hold space for you. We believe that you are the expert in your own life, and we will work collaboratively with you to design a therapy plan that meets your needs.
Remedy is a vibrant and open-minded clinical practice that is committed to the personal growth of our clients. Our philosophy is to innovate mental health care and to work with our clients to amplify and support the lives they want to live. People seek therapy for a number of reasons, including to pursue personal exploration and an enhanced experience of life, as well as to address specific mental health concerns. However your goals for therapy may look, we are here to hold space for you. We believe that you are the expert in your own life, and we will work collaboratively with you to design a therapy plan that meets your needs.
(647) 691-4772 View (647) 691-4772
Photo of Elizabeth James Counselling, Registered Psychotherapist in York, ON
Elizabeth James Counselling
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
Toronto, ON M4K
As human beings, we all have complex emotions and having the courage to express, process and understand our emotions can bring new found strength. I work with individuals and couples using Emotionally Focused Therapy (EFT). EFT for individuals helps you process your emotions and make sense of them so that you can use your emotions as a guide. EFT for couples helps couples make sense of the vulnerable emotions you are each feeling underneath the reactivity present in conflict or the disconnection that results from withdrawal. As you make sense of one another's vulnerability, space opens up for compassion and understanding.
As human beings, we all have complex emotions and having the courage to express, process and understand our emotions can bring new found strength. I work with individuals and couples using Emotionally Focused Therapy (EFT). EFT for individuals helps you process your emotions and make sense of them so that you can use your emotions as a guide. EFT for couples helps couples make sense of the vulnerable emotions you are each feeling underneath the reactivity present in conflict or the disconnection that results from withdrawal. As you make sense of one another's vulnerability, space opens up for compassion and understanding.
(647) 560-8076 View (647) 560-8076
Photo of LTTL Management Services (Tanice Lewis), Registered Social Worker in York, ON
LTTL Management Services (Tanice Lewis)
Registered Social Worker, MSW, RSW, PhD (c)
Verified Verified
1 Endorsed
Toronto, ON M6P
We both know that if you made your way here...then the pot is boiling over...sighh...the pressure is getting worser isn't it?.... You want to change some behaviours or thoughts of yourself, and yet you find yourself in this dark and heavy place that blocks you from the change or outcome that you deeply desire. - you might have even tried; yet the self-defeating behaviours seem to get you every time. Step into this safe space, and lean into me to gain insight, experience relatedness, gain effective tools, effective thought processing, be asked questions that tap into that deep space. Let's connect to begin that journey together.
We both know that if you made your way here...then the pot is boiling over...sighh...the pressure is getting worser isn't it?.... You want to change some behaviours or thoughts of yourself, and yet you find yourself in this dark and heavy place that blocks you from the change or outcome that you deeply desire. - you might have even tried; yet the self-defeating behaviours seem to get you every time. Step into this safe space, and lean into me to gain insight, experience relatedness, gain effective tools, effective thought processing, be asked questions that tap into that deep space. Let's connect to begin that journey together.
(365) 607-0881 View (365) 607-0881
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in York, ON
Building Bridges Psychotherapy
Registered Psychotherapist, RP, MSc, MA
Verified Verified
Mississauga, ON L4Z
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(226) 702-8590 View (226) 702-8590
Photo of Julia Bruto, Registered Psychotherapist (Qualifying) in York, ON
Julia Bruto
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
3 Endorsed
Mississauga, ON L4Z
My goal is to support and guide you back to wellness no matter the trials and tribulations that life presents. I have a keen interest in supporting anxiety, depression, relationship issues, and trauma. Above all, I take pride in building genuine therapeutic relationships with my clients while helping them become the best versions of themselves. Having started my own therapeutic journey as a client myself, I can more deeply appreciate the importance of this client-therapist relationship. The therapeutic journey is not always easy, but I believe that we are stronger together.
My goal is to support and guide you back to wellness no matter the trials and tribulations that life presents. I have a keen interest in supporting anxiety, depression, relationship issues, and trauma. Above all, I take pride in building genuine therapeutic relationships with my clients while helping them become the best versions of themselves. Having started my own therapeutic journey as a client myself, I can more deeply appreciate the importance of this client-therapist relationship. The therapeutic journey is not always easy, but I believe that we are stronger together.
(289) 813-7592 View (289) 813-7592
Photo of Strength Counselling Services, Counsellor in York, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Toronto, ON M4Y  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(226) 400-7197 View (226) 400-7197
Photo of NKS Therapy, Counsellor in York, ON
NKS Therapy
Counsellor
Verified Verified
1 Endorsed
Etobicoke, ON M9B
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
(289) 206-7074 View (289) 206-7074
Photo of Kayla James, Registered Psychotherapist (Qualifying) in York, ON
Kayla James
Registered Psychotherapist (Qualifying), RPQ, MACP
Verified Verified
1 Endorsed
Toronto, ON M5C
Accepting new clients online and in-person. Taking the first step is often the hardest, so I congratulate you for seeking a therapist! Using a trauma informed, strengths-based approach we can work together on your journey toward living a fulfilling life. I am passionate about helping my clients work through their trauma, anxiety, and depression, and learn new techniques that allow them to thrive despite their experiences.
Accepting new clients online and in-person. Taking the first step is often the hardest, so I congratulate you for seeking a therapist! Using a trauma informed, strengths-based approach we can work together on your journey toward living a fulfilling life. I am passionate about helping my clients work through their trauma, anxiety, and depression, and learn new techniques that allow them to thrive despite their experiences.
(289) 276-1166 View (289) 276-1166
Photo of Karen Lynn Goslin, Registered Social Worker in York, ON
Karen Lynn Goslin
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M6C
With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.
With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.
(647) 696-9623 View (647) 696-9623
Photo of Alan Choi, Registered Social Worker in York, ON
Alan Choi
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Etobicoke, ON M8X
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
(289) 512-5100 View (289) 512-5100

See more therapy options for York

Exposure Response Prevention (ERP) Counsellors

Do I need exposure and response prevention therapy?

Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.

Is exposure and response prevention therapy part of cognitive behavioural therapy?

Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.

How long does exposure and response prevention therapy take?

While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.

What are the limitations of exposure and response prevention therapy?

The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.