Therapists in Innerkip, ON
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London Centre for Trauma Therapy
Registered Social Worker, BSW, MSW, RSW, RP-Q, RP
Verified Verified
2 Endorsed
Woodstock, ON N4S
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
Jill Calvert
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Woodstock, ON N4S
Not accepting new clients
We’ve all heard the phrase, “No one ever said life would be easy.” This is certainly true, but the reality is that for many of us, life is more difficult than it needs to be. When life hits us hard, we can get stuck in a vicious cycle of anxiety or depression, and sometimes we need someone to help us see the cycle from the outside so we can develop the resilience to cope.
We’ve all heard the phrase, “No one ever said life would be easy.” This is certainly true, but the reality is that for many of us, life is more difficult than it needs to be. When life hits us hard, we can get stuck in a vicious cycle of anxiety or depression, and sometimes we need someone to help us see the cycle from the outside so we can develop the resilience to cope.
Online Therapists
Melanie Russell
Registered Psychotherapist, BAPsy, RP
Verified Verified
2 Endorsed
Burlington, ON L7M (Online Only)
Some of the models I use include CBT, DBT, ERP, CPT, ACT, Family Systems Therapy, Emotion-Focused Therapy, and the Gottman Approach, among others.
As a registered psychotherapist, I have 23 years of experience working with clients struggling with their mental health. My career started in 2000 when I began working with clients with depression, anxiety, mood disorders, OCD, personality disorders, somatic disorders, chronic pain, fatigue, sleep disorders, PTSD, and survivors of sexual abuse and assault in private and community clinics. Over the years, I have also accumulated continuing education in family and couple therapy as often mental health influences or relates to our interpersonal relationships.
Some of the models I use include CBT, DBT, ERP, CPT, ACT, Family Systems Therapy, Emotion-Focused Therapy, and the Gottman Approach, among others.
As a registered psychotherapist, I have 23 years of experience working with clients struggling with their mental health. My career started in 2000 when I began working with clients with depression, anxiety, mood disorders, OCD, personality disorders, somatic disorders, chronic pain, fatigue, sleep disorders, PTSD, and survivors of sexual abuse and assault in private and community clinics. Over the years, I have also accumulated continuing education in family and couple therapy as often mental health influences or relates to our interpersonal relationships.
Greg Jenkins
Counsellor, PhD, RCC, RP
Verified Verified
Waterloo, ON N2L (Online Only)
In addition to my PhD in Psychotherapy, I have Advanced Core Skills training in Emotionally Focussed Couples and Family Therapy (EFT), certification in Cognitive Behavioural Therapy (CBT), professional training in Exposure Response Prevention (ERP), Mindfulness Based Stress Reduction, Motivational Interviewing, and Relapse Prevention, and EMDR.
Accepting new clients at this time: Over 20 years of experience guides my work with individuals of all ages, couples, and families. I work to be easy to talk to and non-judgmental. Each person is different and together we'll find what works for you.
In addition to my PhD in Psychotherapy, I have Advanced Core Skills training in Emotionally Focussed Couples and Family Therapy (EFT), certification in Cognitive Behavioural Therapy (CBT), professional training in Exposure Response Prevention (ERP), Mindfulness Based Stress Reduction, Motivational Interviewing, and Relapse Prevention, and EMDR.
Accepting new clients at this time: Over 20 years of experience guides my work with individuals of all ages, couples, and families. I work to be easy to talk to and non-judgmental. Each person is different and together we'll find what works for you.
Sheffy Bhayee
Registered Psychotherapist, MA, RP, CCC
Verified Verified
10 Endorsed
Brampton, ON L6Y
If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are equipped with the resilience to cope with future storms.
If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are equipped with the resilience to cope with future storms.
Arushi Bajaj
Registered Psychotherapist (Qualifying), MPhil, MSc
Verified Verified
1 Endorsed
Mississauga, ON L5R
Welcome to your journey of discovering your authentic self! Taking that first step to support yourself is often the hardest part. If you’re feeling weighed down by overwhelm, shame, stress, expectations, or your own emotions, it would be my honor to walk alongside you, every step of the way, as you heal and grow. Through our work together, we'll create a safe space for you to unpack and process what you’ve been through, leaving you with a deeper understanding of your emotions, motivations, and self. We’ll discover skills to navigate difficult situations or relationships, and perhaps most importantly, receive kindness from yourself.
Welcome to your journey of discovering your authentic self! Taking that first step to support yourself is often the hardest part. If you’re feeling weighed down by overwhelm, shame, stress, expectations, or your own emotions, it would be my honor to walk alongside you, every step of the way, as you heal and grow. Through our work together, we'll create a safe space for you to unpack and process what you’ve been through, leaving you with a deeper understanding of your emotions, motivations, and self. We’ll discover skills to navigate difficult situations or relationships, and perhaps most importantly, receive kindness from yourself.
Greenaway, Theis & Associates
Psychologist, CPsych
Verified Verified
Guelph, ON N1H
Greenaway, Theis & Associates is a small group of dedicated Psychologists, Social Workers, Psychotherapists, Counsellors and Coaches. Our founding members have all had over 30 years of experience in offering clinical services. We work from an integrated approach pulling from several approaches to therapy and the latest research to serve our clients with care and compassion. We believe in building safe relationships and environments in which clients can explore their lives to foster healing and growth. We are dedicated to supporting therapists newly in practice. This allows us to offer therapy with a sliding scale.
Greenaway, Theis & Associates is a small group of dedicated Psychologists, Social Workers, Psychotherapists, Counsellors and Coaches. Our founding members have all had over 30 years of experience in offering clinical services. We work from an integrated approach pulling from several approaches to therapy and the latest research to serve our clients with care and compassion. We believe in building safe relationships and environments in which clients can explore their lives to foster healing and growth. We are dedicated to supporting therapists newly in practice. This allows us to offer therapy with a sliding scale.
Stuart Goldman
Registered Social Worker, BA, MA, MSW, RSW
Verified Verified
Thornhill, ON L4J
I am a Psychotherapy provider with over 30 years of experience in both hospital and community settings with the assessment and treatment of a wide variety of issues impacting adults and youth such as: anxiety, depression, addiction, trauma, psychosis, couple and family issues, interpersonal difficulties, anger management, work/school and legal issues.
I am a Psychotherapy provider with over 30 years of experience in both hospital and community settings with the assessment and treatment of a wide variety of issues impacting adults and youth such as: anxiety, depression, addiction, trauma, psychosis, couple and family issues, interpersonal difficulties, anger management, work/school and legal issues.
The Therapy Centre
Psychologist, PhD
Verified Verified
Oakville, ON L6M
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
Dr. Connie Wong
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M4K
All of us have points in our lives when we could use some extra support and guidance. I'm a registered psychologist with over 22 years of clinical experience – offering individual therapy, couples therapy, and personal coaching. I have worked in a number of settings including hospitals, community clinics, and universities. I use Cognitive Behavioural Therapy (CBT) to help clients address issues such as stress, general anxiety, social anxiety, panic attacks, depression, low self-esteem, insomnia, trauma, grief, OCD, ADHD, career exploration, and relationship difficulties.
All of us have points in our lives when we could use some extra support and guidance. I'm a registered psychologist with over 22 years of clinical experience – offering individual therapy, couples therapy, and personal coaching. I have worked in a number of settings including hospitals, community clinics, and universities. I use Cognitive Behavioural Therapy (CBT) to help clients address issues such as stress, general anxiety, social anxiety, panic attacks, depression, low self-esteem, insomnia, trauma, grief, OCD, ADHD, career exploration, and relationship difficulties.
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Vaughan, ON L4K
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Aiwen Psychotherapy Services
Registered Psychotherapist, MDiv, JD
Verified Verified
2 Endorsed
Toronto, ON M4K
Oftentimes the way out of a difficult situation requires us to take a different path. Whatever we’ve been doing no longer seems to be working. Perhaps, change is necessary. And yet, change in difficult times can feel impossible. Psychotherapy can help. While our struggles keep us stuck and isolated, I seek to walk side-by-side with you to explore a new path; one that will make sense of the confusion, remove shame and despair, and bring hope. My wish is that one day you will look back and see how far you’ve come.
Oftentimes the way out of a difficult situation requires us to take a different path. Whatever we’ve been doing no longer seems to be working. Perhaps, change is necessary. And yet, change in difficult times can feel impossible. Psychotherapy can help. While our struggles keep us stuck and isolated, I seek to walk side-by-side with you to explore a new path; one that will make sense of the confusion, remove shame and despair, and bring hope. My wish is that one day you will look back and see how far you’ve come.
Jenny Sunny
Registered Social Worker, MSW , RSW, RPQ
Verified Verified
North York, ON M2J
Deciding to reach for support is a sign of personal strength and I have deep respect for you to have the courage to seek help. My approach is integrative and my scope of practice includes a range of different therapies such as Cognitive Behaviour Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Neuro-Linguistic Programming and Psychodynamic. I am keen to refine a practice which is anti-oppressive, sex positive and rooted in harm reduction lens of work.
Deciding to reach for support is a sign of personal strength and I have deep respect for you to have the courage to seek help. My approach is integrative and my scope of practice includes a range of different therapies such as Cognitive Behaviour Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Neuro-Linguistic Programming and Psychodynamic. I am keen to refine a practice which is anti-oppressive, sex positive and rooted in harm reduction lens of work.
Denise Gordon
Registered Social Worker, Hon BA, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6Y (Online Only)
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
Reza Rejahiyan
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Burlington, ON L7L
I have a strong passion for helping a diversity of people who are experiencing major life challenges and mental health issues. I have worked with many clients from different cultural and socioeconomic backgrounds in both individual therapy sessions, as well as couples and marriage therapy. My fluency in English and Persian is an essential asset for success in therapy for native Persian speakers. A background in medicine with an MD degree and over ten years of experience in medical practice complements my Master’s degree in Psychology from Yorkville.
I have a strong passion for helping a diversity of people who are experiencing major life challenges and mental health issues. I have worked with many clients from different cultural and socioeconomic backgrounds in both individual therapy sessions, as well as couples and marriage therapy. My fluency in English and Persian is an essential asset for success in therapy for native Persian speakers. A background in medicine with an MD degree and over ten years of experience in medical practice complements my Master’s degree in Psychology from Yorkville.
Tavneet Sandhu
Registered Psychotherapist
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Hi there! I’m Tavneet, a Registered Psychotherapist who offers in-person, video and phone counselling at Relationship Therapy Centre in Mississauga. I hold experience in supporting individuals (8 years old and up) and couples. I view therapy as a collaborative approach where we work together to best support you and the relationships in your life. I hope to create an environment that is safe, non-judgemental, and empathetic for you to share in. In our work together, you will come to find my approach is rooted in cultural sensitivity, consideration, and collaboration.
Hi there! I’m Tavneet, a Registered Psychotherapist who offers in-person, video and phone counselling at Relationship Therapy Centre in Mississauga. I hold experience in supporting individuals (8 years old and up) and couples. I view therapy as a collaborative approach where we work together to best support you and the relationships in your life. I hope to create an environment that is safe, non-judgemental, and empathetic for you to share in. In our work together, you will come to find my approach is rooted in cultural sensitivity, consideration, and collaboration.
LifeCycle Counselling
Registered Psychotherapist
Verified Verified
Etobicoke, ON M8X
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kitchener, ON N2E (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Markham Psychological Services
Psychologist, PhD, CPsych
Verified Verified
Richmond Hill, ON L4B
Dr. Christine Hansen, is a registered Ph.D psychologist in Clinical, Counselling and Rehabilitation Psychology with a thriving practices in Richmond Hill / Markham. She is a member of the College of Psychologists and the Ontario Psychological Association. Dr. Hansen obtained her doctorate in Counselling Psychology from U.of T.With 25 years + of experience obtained in diverse settings, she works with a variety of problems with clients from many cultural backgrounds. Working with a psychologist can facilitate changes and solutions sooner providing realistic solutions and strategies.
Dr. Christine Hansen, is a registered Ph.D psychologist in Clinical, Counselling and Rehabilitation Psychology with a thriving practices in Richmond Hill / Markham. She is a member of the College of Psychologists and the Ontario Psychological Association. Dr. Hansen obtained her doctorate in Counselling Psychology from U.of T.With 25 years + of experience obtained in diverse settings, she works with a variety of problems with clients from many cultural backgrounds. Working with a psychologist can facilitate changes and solutions sooner providing realistic solutions and strategies.
Laura Ditkofsky
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4E (Online Only)
Do you feel stressed, anxious and overwhelmed? Do you struggle to feel happy, even when things are going well? Do you put too much pressure on yourself, or tell yourself that you “should” or “shouldn’t” feel the way that you do? These feelings are incredibly common. Therapy can help you feel happier, braver, and more fulfilled. If you are reading this, you have probably already considered the benefits of therapy. That’s a great first step!
Do you feel stressed, anxious and overwhelmed? Do you struggle to feel happy, even when things are going well? Do you put too much pressure on yourself, or tell yourself that you “should” or “shouldn’t” feel the way that you do? These feelings are incredibly common. Therapy can help you feel happier, braver, and more fulfilled. If you are reading this, you have probably already considered the benefits of therapy. That’s a great first step!
Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.