Ashwin Mehra
Psychologist, CPsych
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M5G
Let's Connect (647) 503-5093
To grow and to heal. This is a choice we can make. If you are reading this, you have already taken a step in that direction. Perhaps you are wondering if therapy can help you take some more steps. These steps can be in many directions – doing better, achieving goals, reducing distress, managing difficult emotions, understanding unhelpful patterns, dealing with relationship issues, coming to terms with the issues of the past, or seeking answers to life’s challenging questions. We arrive in therapy with our own unique expectations. My goal is to help you take the steps towards meeting those expectations.
My years of training and experience in New York influence my approach to psychological issues. I work with adults, adolescents and children, staying attuned to the unique challenges of different stages of life. I engage in individual, couples, family and parenting therapy, as well as assessments, using the appropriate format for addressing your needs.
I am a registered psychologist who works in a collective of over 70 clinicians. CFIR clinicians provide 26 treatment and 17 assessment services. We offer free consultations and therapy sessions commencing at $70 per session through our Reduced Cost Services Program.
Call or Email Ashwin Mehra now for a free 15 minute consultation - (647) 503-5093
Let's Connect (647) 503-5093
Finances
Fees
- Individual Sessions $220
- Sliding scale: apply if you may be eligible
Call or Email me for a free 15 minute consultation now - (647) 503-5093
Ashwin Mehra
Psychologist, CPsych
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 50005729 Ashwin Mehra
- Attended St. John's University, New York, Ph.D, Graduated 2013
Feel free to ask about qualifications and training experience. Email or (647) 503-5093
Ashwin Mehra
Psychologist, CPsych
Specialties and Expertise
Top Specialties
- Mood Disorders
- Anxiety
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Asperger's Syndrome
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Child
- Chronic Impulsivity
- Codependency
- Coping Skills
- Cultural Issues
- Depression
- Dissociative Disorders (DID)
- Domestic Violence
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Gambling
- Geriatric and Seniors
- Grief
- Immigrant Issues
- Impulse Control Disorders
- Infidelity
- Internet Addiction
- Life Transitions
- Marital and Premarital
- Men's Issues
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Personality Disorders
- Psychosis
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Testing and Evaluation
- Thinking Disorders
- Video Game Addiction
Do these issues align with your needs? Email or (647) 503-5093
Ashwin Mehra
Psychologist, CPsych
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Gujarati ,
Hindi ,
Marathi ,
Punjabi ,
Urdu
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Gujarati ,
Hindi ,
Marathi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Psychological Testing and Evaluation
- Rational Emotive Behaviour (REBT)
- Relational
- Schema Therapy
- Somatic
- Structural Family Therapy
- Transpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (647) 503-5093
Ashwin Mehra
Psychologist, CPsych
Location
Call for a free consultation now - (647) 503-5093
Ashwin Mehra
Psychologist, CPsych
Last Modified: 25 May 2023