With graduate, post-graduate degrees, and over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to each client's unique age & circumstances, as well as a unique Couple's Program, and Deep Healing that addresses pain and utilizes strengths to repair. I use specific strategies to gain real results.

As a Registered Social Worker and Psychotherapist, through in-person or video counselling, I provide goal-oriented therapy (CBT, ERP) on many issues, specializing in the areas of OCD & Anxiety (see IOCDF listing https://iocdf.org/providers/carman-gray-glenda/). In therapy, we work together in a supportive environment and set concrete & achievable goals. Together, we work to reduce stress & anxiety, manage worried & feared thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate, strengthen pathways to better relationships & address obsessive thoughts, compulsions & rituals.

I am an experienced Registered Psychotherapist, parent coach, Clinical Supervisor and safeTALK suicide prevention trainer. My passion is people and the focus of all my work is to help others feel well and move towards their personal goals. My clients are private individuals and RCMP, Veterans, Armed Forces personnel & Refugees My approach is founded on collaboration and respect. I'll work with you to develop a therapy plan based on your specific goals and needs. I also coach parents of teens/young adults and facilitate safeTALK training for companies and organizations. My therapy services are covered by most insurance benefits.

Is your anxiety becoming harder to cope with as you try to engage in your daily activities? Do regrets from the past or worries about the future often overwhelm you? Are past traumas impacting your relationships now and leaving you feeling uncertain about how to improve them? In our work together, I offer empathy, new perspectives, and evidence-based strategies for how to better manage the various difficulties you are currently facing.

Hardship and struggle are part of the human experience and change is always on the horizon. With the right therapeutic chemistry (a place where you can be unfiltered and unapologetic!) you have the capacity to discover who you are, what you’re worth, what you need, and decide how you want to move forward. I meet you with warmth, silliness, non-judgment, and a deep respect for cultural diversity as you work through: Personal Development, Burn Out, Social Anxiety, Major life transitions, People Pleasing, Anxiety, Stress, Perfectionism, Setting Boundaries, Depression, Self-Esteem, and Relationship Issues.

You’re stuck, exhausted, close to burnout. All the reading, researching, and exercising you’ve been doing hasn’t brought your stress level down at all. Taking your vitamins and stretching doesn’t stop you from dragging listlessly through your day. Overwhelmed by all the things you “should” be doing, you’re constantly getting lost down a rabbit hole of indecision. And while you’re used to handling anything life throws your way, you just can’t right now. If you could take a week off, have a moment to think straight, then everything would come together. But you feel more out of control than ever, and there’s no end in sight. 

I have developed Mindrelief, an online clinic for delivering online psychotherapy in Ontario.This is a new approach to effectively deliver evidence based therapy. When dealing with health problems, the one thing you should not be worried about is affording the care you need. We are shifting to an entirely FREE model with no cost associated for any of our packages. Moving forward, each session will consist of a Digital component plus a 20-minute Video Session. To continue with our program and new model.

Do you feel sad, stressed out, irritable or angry? Are you unable to let go of things that have happened in the past, or constantly worrying about the future? We can't always control life, but we can control how we experience life. I can provide you with the tools to identify your feelings and gain control over them. I will help you achieve your goals through a deeper understanding of yourself, and help you to make conscious choices so that you can reach your full potential by living a happier and satisfying life! My approach to counselling is warm and attentive. I will work with you to confront and overcome problems you identify.

In order to provide access to therapy, I am offering video and phone sessions on a sliding scale basis during COVID. When we feel stressed, overwhelmed, anxious or depressed, our options can seem limited. Growth can be achieved by using tools and supports. Coming from a strengths based perspective that honours individual stories, we work to create resilience, safety, trust, collaboration and empowerment. EMDR and DBT are employed regularly in my practice, and I also use easy yoga techniques to create greater feelings of well being. As we manage distress and its root causes, we can find greater stability, freedom and peace.

Dr. Lisa Romano-Dwyer RSW is a registered Social Worker and Psychotherapist located in the Beaches Toronto. As owner of Lakeside Wellness Therapy Affiliates, clinicians use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.

Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, TV/Media Expert, Author, and Founder/Director of NKS Therapy. NKS is a team of psychologists, psychotherapists, and counsellors in Toronto, Etobicoke, and Mississauga who specialize in mental health support for adults, couples, adolescents, children, and families. We can help you achieve positive changes to your life through a deeper understanding of yourself, your relationships, your strengths, and any negative patterns of behaviour that may ultimately be holding you back from feeling and being at your best. We also offer virtual counselling sessions via video, telephone, or e-chat.

☆ Welcoming New Clients ☆ Are you experiencing Romantic Heartbreaks, Loneliness, Anxiety, Conflicts, Divorce or Unmet Needs in your Relationship with Intimate Partner or Yourself? Do you feel Sexual Pain,Lack of Libido, Infertility,Shame, Guilt around your Sexuality? Are you fed up with the way things have been in Life and interested in creating a better life for yourself and your loved ones? I can help you create that Happy, Healthy, Passionate Life you Want & Desire with great Vitality, Confidence, Joy and bring Alive your true Passionate, Sensual, Playful self to the world. You're unique & deserve the Best.

***ACCEPTING NEW CLIENTS: PHONE/VIDEO/IN-PERSON*** I believe that there is good in every person, and hope in every situation. I have helped individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.

Im a holistic practioner. If you are coping with stress, anxiety, depression, post partum depression or your marriage seems to be going down hill, then Im here to help. If you are looking to gain back your lost confidence, enhance your self-esteem, learn techniques to manage your stress & anxiety or ways to overcome depression, then let us work together. I would walk this journey of your recovery with you.

I am a registered social worker and an accredited cognitive behavior therapist. I believe that I owe it to you to create a safe, warm space to deal with potentially painful issues while providing evidence-based treatment. If you are dealing with a sense of uncertainty, insecurity, profound sadness or disengagement, initiating therapy might be the first step that you need to reclaim your life. I chose to specialize in CBT as it has been proven to be an effective treatment for depression, worry, panic, anxiety, OCD and PTSD. CBT can also help with bereavement, adjustment to unwanted changes and relationship problems.

Seek the help you need from the comfort of your home by booking for your online follow up sessions offered on Wednesdays, Thursdays and Fridays- www.omfamilytherapy.com/booking

Lotus Psychotherapy Inc. is a clinic full of caring, respectful clinicians and offering a safe environment for therapy. My name is Elisha Schafer owner/ Psychotherapist with a decade of experience working in front line environments including hospital, withdrawal management, and private treatment centres. My belief for therapy is that self exploration is essential for growth, my authenticity and humour is really what sets me apart from others. Together, we will identify and start to move toward your goals and values, the things that matter to you and helping move through anything getting in the way!

Does it feel as if intrusive thoughts overtake your world? Are these thoughts sometimes strange and unusual to your character? Are you engaging in activities to relieve the feelings of distress you may be experiencing? Maybe these activities are completed due to an irresistible urge you are experiencing. Are you looking to regain control over your thoughts and your day-to-day life?

Are you or your child feeling fearful about the future? Predicting the worst case scenario and constantly worrying? Noticed changes in behaviour (e.g., withdrawal/isolation, changes in weight/eating behaviour, irritability with others)? Noticed a change in physical symptoms (e.g., headaches, stomachaches, trouble sleeping)? If yes, then you may be experiencing ANXIETY. With a combination of treatments tailored to individual needs, I can help bring awareness to the triggers of anxiety, draw connections between thoughts and feelings in the body, and provide guidance about how to create overall health, happiness and wellbeing.

Living with a dark, stormy cloud over your head is no way to live. If your cloud is taking away from your personal life or career, you may feel burdened, alone or misunderstood. It doesn't have to be that way. Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential. The solutions to your problems might be closer than you think. Why wait?