Explore wellness Inc. www.explorewellness.ca
Counsellor, MA
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Abbotsford, BC V3G
Let's Connect (249) 490-5967
As a therapist, I understand that everyone experiences stress and challenging emotions from time to time whether it's overwhelming feelings, trauma, competing demands, losses, or unexpected life events. These struggles can sometimes lead to anxiety, depression, feelings of hopelessness or helplessness, suicidal thoughts, low self-esteem, mood swings, and difficulties in regulating emotions. Such experiences can impact various aspects of life, including personal relationships, work, and academic pursuits. I take a completely non-judgmental approach with a strong focus on your wellness. I am here to listen and provide a safe, support
I am here to listen and provide you with a safe space. I take pride in providing the latest evidence based treatments based on well tested therapeutic modalities. Services are available in English, Hindi and Punjabi. We are now accepting ICBC clients.
You can rest assured that when you approach Explore Wellness, you will be treated with dignity, respect and warmth. I believe in building a partnership with my clients in formulating treatment plans. Your information will remain confidential and will only be shared with your prior consent, even for sharing in emergency.
Call or Email Explore wellness Inc. www.explorewellness.ca now for a free 15 minute consultation - (249) 490-5967
Let's Connect (249) 490-5967
Finances
Fees
- Individual Sessions $120
- Couple Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by Cash, Mastercard, Visa
Insurance
- Blue Cross
- Canada Life | Great-West Life
- CVAP | Crime Victim
- First Nations Health Authority
- Great-West Life
- Manulife
- Medavie Blue Cross
- Mitchell & Abbott
- Sentara Health Plans
- SunLife
Call or Email us for a free 15 minute consultation now - (249) 490-5967
Explore wellness Inc. www.explorewellness.ca
Counsellor, MA
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 20061 Sunita Kaushal
- In Practice for 2 Years
- Attended Yorkville University, Masters of Counselling Psychology, Graduated 2022
Counsellor: Sunita Kaushal
Feel free to ask about qualifications and training experience. Email or (249) 490-5967
Explore wellness Inc. www.explorewellness.ca
Counsellor, MA
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Career Guidance
- Child
- Life Coaching
- Marital and Premarital
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Pregnancy, Prenatal, Postpartum
Do these issues align with your needs? Email or (249) 490-5967
Explore wellness Inc. www.explorewellness.ca
Counsellor, MA
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Communities
Single Mother
Ethnicity
Indigenous Peoples ,
Other Racial or Ethnic Background
I also speak
Hindi ,
Hindi and Punjabi ,
Punjabi
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Communities
Single Mother
Ethnicity
Indigenous Peoples ,
Other Racial or Ethnic Background
I also speak
Hindi ,
Hindi and Punjabi ,
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
Ask about what different forms of therapy will be like. Email or (249) 490-5967
Explore wellness Inc. www.explorewellness.ca
Counsellor, MA
Groups
DBT Training offered in Abby (March 20-24, 2023)
Dialectical Behaviour Therapy (DBT) is proven evidence based therapy to treat very complex mental health behaviours and conditions. Explore Wellness is pleased to offer this valuable training to the local counsellors engaged in providing mental health counselling to clients in our local community. When equipped with sound DBT knowledge, you will be able to treat your clients to optimize on their chances for recovery and enjoy life to their full potential. This is our way of sharing our expertise and make difference to the community we live, play and thrive in. Don’t wait and book your place today..
Expertise
Anxiety
Borderline Personality (BPD)
Depression
Types of Therapy
Dialectical Behavior (DBT)
Group Meets
First
Location
35190 Delair Road
Abbotsford, BC V3G
Email Sunita Kaushal about this group or call - (249) 490-5967
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (249) 490-5967
Explore wellness Inc. www.explorewellness.ca
Counsellor, MA