Experiential Therapy in T2X

There is nothing worse than being in a relationship that hurts. Are you struggling to be heard in your relationship? Tired of arguing all the time? Feeling distant from your partner or feeling like they are always criticizing you or shutting you out emotionally? Perhaps you are looking for counselling for yourself because you are troubled by a relationship, experiencing excessive worry, depression or past hurts that are blocking you from experiencing the kind of happiness or positive life that you desire. Counselling can help you create a better life.

I am a Registered Psychologist dedicated to helping people live full lives in spite of their problems. We can work together to help you live authentically and create a value-based living. You can learn to manage difficult thoughts and feelings and engage in actions that are aligned with your values and spirit and the kind of individual you strive to be. I offer relationship-focused, genuine, empathic, and grounded treatment. If you feel scared, confused, isolated or frozen - you are not alone. You are a survivor and I will help guide you on your journey of personal growth. Evening and weekend appointments available.

Sometimes we feel stuck. Fear and self-doubt can often keep us paralyzed in place because we don’t know where to start making change happen. And sometimes we’re petrified of making the wrong decision! Our past experiences can often create habits, patterns and limiting beliefs, ones that can often 'run the show' and affect the 'here and now' presenting dilemmas in our life that hold us back from feeling alive and thriving.

My goal as a counsellor is to make you feel heard, acknowledged, and empowered. I utilize an integrative approach to therapy, and value your feedback and input throughout the process. I am here to support you with the challenges you are experiencing and the changes you desire to make. I have experience working with adults in various life stages as well as teens and young adults.

I offer decades of relevant experience and expertise to clients who are in the midst of a life changing transition and/or existential dilemma. My approach entails creating a safe, open, engaging relational space and then acting as a catalytic companion by using strategic questions to probe and coax the client to the discoveries and adaptations that will make a difference for them. Once the client's stress states, emotional concerns and confused thinking have been calmed and clarified, my aim is to identify and build upon their signature strengths so that they can fully realize their potentials and capacities.

Does life keep catching up with you and knocking you off balance? Maybe you’re weighed down by worry, dread, exhaustion, or pain. Sometimes you look around and wonder, how did I get here? You might not recognize your work, relationships, body or home as they changed while you were busy taking care of everything and everyone else. Your empathy and compassion is a great strength, and yet there is a cost to caring that impacts your health and well-being. I help people with chronic illness, chronic pain, self-esteem, trauma and PTSD to have more energy & enjoy a renewed sense of purpose. It is possible to find a good balance.