Photo of Amy Johnston, Registered Social Worker in Toronto, ON
Amy Johnston
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M6P  (Online Only)
Hello there, I’m Amy. I'm a therapist (MSW) who is passionate about holding space for transformational experiences. Recognizing that we all have different financial circumstances, I encourage clients to determine the rate per session that works for them (between $100 - $140).
Hello there, I’m Amy. I'm a therapist (MSW) who is passionate about holding space for transformational experiences. Recognizing that we all have different financial circumstances, I encourage clients to determine the rate per session that works for them (between $100 - $140).
(647) 560-8532 View (647) 560-8532
Photo of Cathy Eu, Registered Psychotherapist in Toronto, ON
Cathy Eu
Registered Psychotherapist, RP, BSc
Verified Verified
2 Endorsed
Toronto, ON M4P  (Online Only)
I believe that we each have an innate wisdom and a core self or spirit that strives for joy, peace and fulfillment. Despite this, we can often become overwhelmed with difficult emotions and feel stuck in ways of being which do not serve us. I embrace the learnings from my Spiritual Psychotherapy & Spiritual Direction training as well as my intuitive energy training. I adopt an eclectic approach which combines traditional talk therapy with spiritual practices . I view healing as a journey of self-discovery and increased awareness which takes one to a deeper place of understanding of self and greater mind-body spirit connectedness
I believe that we each have an innate wisdom and a core self or spirit that strives for joy, peace and fulfillment. Despite this, we can often become overwhelmed with difficult emotions and feel stuck in ways of being which do not serve us. I embrace the learnings from my Spiritual Psychotherapy & Spiritual Direction training as well as my intuitive energy training. I adopt an eclectic approach which combines traditional talk therapy with spiritual practices . I view healing as a journey of self-discovery and increased awareness which takes one to a deeper place of understanding of self and greater mind-body spirit connectedness
(647) 699-4738 View (647) 699-4738
Photo of Lindsay Kochen, Registered Social Worker in Toronto, ON
Lindsay Kochen
Registered Social Worker, MSc, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5H  (Online Only)
I work with people who seek a mindful and heart-centred way of resolving traumas, limiting beliefs, stuck emotions, and other blockages. If you want to gently but effectively shed inner patterns that have been holding you back, I am here to help you work on the deepest of levels. We may be a particularly good fit if you have an interest in the domains of intuition, spirituality, or connection to something beyond the self.
I work with people who seek a mindful and heart-centred way of resolving traumas, limiting beliefs, stuck emotions, and other blockages. If you want to gently but effectively shed inner patterns that have been holding you back, I am here to help you work on the deepest of levels. We may be a particularly good fit if you have an interest in the domains of intuition, spirituality, or connection to something beyond the self.
(647) 372-1296 View (647) 372-1296
Photo of Dunn Kaufman, Registered Psychotherapist (Qualifying) in Toronto, ON
Dunn Kaufman
Registered Psychotherapist (Qualifying), BA, MACP, CHT
Verified Verified
4 Endorsed
Toronto, ON M6B  (Online Only)
What if you could actually be happy every day? Hi I'm Dunn Kaufman, therapist & couples counselor. For over a decade, I have been helping people like you with stress, anxiety, depression, relationship and/or other issues lead the life you know you can have. If you want more out of your life and haven't been able to do so on your own or with your current therapist, then be in touch.
What if you could actually be happy every day? Hi I'm Dunn Kaufman, therapist & couples counselor. For over a decade, I have been helping people like you with stress, anxiety, depression, relationship and/or other issues lead the life you know you can have. If you want more out of your life and haven't been able to do so on your own or with your current therapist, then be in touch.
(437) 500-6282 View (437) 500-6282
Photo of Lydia Wang, Registered Psychotherapist in Toronto, ON
Lydia Wang
Registered Psychotherapist, MSc, RP, MPS
Verified Verified
5 Endorsed
Toronto, ON M6G  (Online Only)
With a sensitivity to the unique challenges and issues of moving abroad, I bring diverse tools to help you adapt to the new environment. We can address emotional and relational issues and find ways to support your efforts to build your social network. I have practiced as a registered counselor in China and a registered psychotherapist (RP) in Canada. I completed a Master of Science in Psychology in China. I completed a Master of Pastoral Studies at the University of Toronto, adding a spiritual component to work with those who wish to seek consider problems in a spiritual framework.
With a sensitivity to the unique challenges and issues of moving abroad, I bring diverse tools to help you adapt to the new environment. We can address emotional and relational issues and find ways to support your efforts to build your social network. I have practiced as a registered counselor in China and a registered psychotherapist (RP) in Canada. I completed a Master of Science in Psychology in China. I completed a Master of Pastoral Studies at the University of Toronto, adding a spiritual component to work with those who wish to seek consider problems in a spiritual framework.
(647) 931-7490 View (647) 931-7490
Photo of Himel Das - Anxiety, Depression, Trauma Specialty , Registered Psychotherapist in Toronto, ON
Himel Das - Anxiety, Depression, Trauma Specialty
Registered Psychotherapist, MACP, OAMHP, BSP, EMDR
Verified Verified
1 Endorsed
Toronto, ON M2N  (Online Only)
Do you often feel anxious, worried, and depressed? How about frustrated or even guilty? Perhaps you have experienced trauma, feel lost trying to understand your mind, and want to reduce the impact of painful thoughts and feelings. My work focuses on anxiety, depression, trauma and emotional issues. I can help you to find calm and peace in your life, and create a rich, full and meaningful life. I am a Registered Psychotherapist and a member of the Ontario Association of Mental Health Professionals. I also hold a master's degree in counselling psychology, certification in counselling skills, MBCT, hypnosis, telehealth and trauma.
Do you often feel anxious, worried, and depressed? How about frustrated or even guilty? Perhaps you have experienced trauma, feel lost trying to understand your mind, and want to reduce the impact of painful thoughts and feelings. My work focuses on anxiety, depression, trauma and emotional issues. I can help you to find calm and peace in your life, and create a rich, full and meaningful life. I am a Registered Psychotherapist and a member of the Ontario Association of Mental Health Professionals. I also hold a master's degree in counselling psychology, certification in counselling skills, MBCT, hypnosis, telehealth and trauma.
(289) 207-5317 View (289) 207-5317
Photo of Alyson Pancer, Registered Social Worker in Toronto, ON
Alyson Pancer
Registered Social Worker, MSW, BSW, RSW, BAPsych, CYT
Verified Verified
Toronto, ON M5M
Not sleeping? Is Work/Life balance unmanageable? Ready to replace medications with your best toolbox for Mental Health? Now that we are connected, please allow me to introduce myself. Having been personally trained by many of the world’s most influential Researchers and Psychotherapists, I provide evidence based Mindfulness. CBT, Yoga Psychotherapy & Clinical Hypnotherapy for anxiety, depression, relationships etc. It is my goal to help you identify & change your thought patterns and behaviours, and to provide you with effective coping strategies to assist you with difficult feelings and challenging situations present in your life.
Not sleeping? Is Work/Life balance unmanageable? Ready to replace medications with your best toolbox for Mental Health? Now that we are connected, please allow me to introduce myself. Having been personally trained by many of the world’s most influential Researchers and Psychotherapists, I provide evidence based Mindfulness. CBT, Yoga Psychotherapy & Clinical Hypnotherapy for anxiety, depression, relationships etc. It is my goal to help you identify & change your thought patterns and behaviours, and to provide you with effective coping strategies to assist you with difficult feelings and challenging situations present in your life.
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Photo of Strength Counselling Services, Counsellor in Toronto, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Toronto, ON M4Y  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(226) 400-7197 View (226) 400-7197
Photo of Loren Harssar, Registered Psychotherapist in Toronto, ON
Loren Harssar
Registered Psychotherapist, RP, EMDR-T, DTATI
Verified Verified
2 Endorsed
Toronto, ON M5M  (Online Only)
I believe that we are ALL survivors of trauma. When we go through a traumatic experience, whether it's small or big, a part of us remains stuck in the experience. We hold onto unintegrated emotions and negative beliefs about ourselves. As a result, we tend to attract and get triggered by situations that remind us of these difficult experiences - until we are able to heal. Through various techniques, most notably EMDR, we can work with these unintegrated parts of the self to desensitize and reprocess these experiences and memories. The client can be freed of these patterns and stories and achieve their therapeutic goals.
I believe that we are ALL survivors of trauma. When we go through a traumatic experience, whether it's small or big, a part of us remains stuck in the experience. We hold onto unintegrated emotions and negative beliefs about ourselves. As a result, we tend to attract and get triggered by situations that remind us of these difficult experiences - until we are able to heal. Through various techniques, most notably EMDR, we can work with these unintegrated parts of the self to desensitize and reprocess these experiences and memories. The client can be freed of these patterns and stories and achieve their therapeutic goals.
(647) 560-1567 View (647) 560-1567
Photo of Martina Vuksinic, Registered Psychotherapist (Qualifying) in Toronto, ON
Martina Vuksinic
Registered Psychotherapist (Qualifying), BSc, MEd, OACCPP, RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M6S
True healing is the return of body, mind, and emotion to balance. It is the spiritual restoration of wholeness to all parts of the Being. Recovery is a personal journey of self-discovery and regaining control of your path to wellness. This journey will involve learning from challenges and developing self-awareness about strengths and passions in order to develop meaningful goals related to your purposeful life.
True healing is the return of body, mind, and emotion to balance. It is the spiritual restoration of wholeness to all parts of the Being. Recovery is a personal journey of self-discovery and regaining control of your path to wellness. This journey will involve learning from challenges and developing self-awareness about strengths and passions in order to develop meaningful goals related to your purposeful life.
(289) 512-2328 View (289) 512-2328
Photo of Jacqueline Yeon Chu, Registered Psychotherapist in Toronto, ON
Jacqueline Yeon Chu
Registered Psychotherapist, MEd, JD
Verified Verified
1 Endorsed
Toronto, ON M5C  (Online Only)
Are you a highly sensitive person? With your empathy and the extraordinary level of care you invest into your projects and relationships, you may be at a risk of burnout. Chronic anxiety is a key indicator that something has to change. When you master your emotions, you can escape the survival mode and start thriving. Thriving means starting to dream again (which many of us stopped doing as we grew up) and creating the life and career you desire. Can you imagine what your best life might look and feel like?
Are you a highly sensitive person? With your empathy and the extraordinary level of care you invest into your projects and relationships, you may be at a risk of burnout. Chronic anxiety is a key indicator that something has to change. When you master your emotions, you can escape the survival mode and start thriving. Thriving means starting to dream again (which many of us stopped doing as we grew up) and creating the life and career you desire. Can you imagine what your best life might look and feel like?
(647) 696-8173 View (647) 696-8173
Photo of Renuka Gupta Phd, Registered Psychotherapist in Toronto, ON
Renuka Gupta Phd
Registered Psychotherapist, RP, CHT, PLRT, HART
Verified Verified
1 Endorsed
Toronto, ON M5G  (Online Only)
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
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Photo of Amanda Bolger, Registered Psychotherapist in Toronto, ON
Amanda Bolger
Registered Psychotherapist, MA, BAHon, RP
Verified Verified
Toronto, ON M5V
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(289) 768-8250 View (289) 768-8250
Photo of Dr. Sayyed Mohsen Fatemi in Toronto, ON
Dr. Sayyed Mohsen Fatemi
PhD
Verified Verified
Toronto, ON M6P
Dr. Sayyed Mohsen Fatemi completed his postdoctoral studies in the department of psychology at Harvard University where he has also served as a Teaching Fellow, an Associate and a Fellow. His publications appear in Springer, Wiley, Templeton Press, Routledge, Cambridge University Press, Oxford University Press, Lexington publication, Roman & Littlefield, Palgrave McMillan, American Psychiatric Association, and Journals such as APA's Journal of Theoretical and Philosophical Psychology and International Journal of Clinical and Experimental Hypnosis.
Dr. Sayyed Mohsen Fatemi completed his postdoctoral studies in the department of psychology at Harvard University where he has also served as a Teaching Fellow, an Associate and a Fellow. His publications appear in Springer, Wiley, Templeton Press, Routledge, Cambridge University Press, Oxford University Press, Lexington publication, Roman & Littlefield, Palgrave McMillan, American Psychiatric Association, and Journals such as APA's Journal of Theoretical and Philosophical Psychology and International Journal of Clinical and Experimental Hypnosis.
(647) 490-4206 View (647) 490-4206
Photo of Anton ( Ant ) Corvus, Registered Psychotherapist in Toronto, ON
Anton ( Ant ) Corvus
Registered Psychotherapist, RP, DIP Git, CHT
Verified Verified
2 Endorsed
Toronto, ON M4W
I help anxious, depressed, traumatized, overwhelmed, highly sensitive and neurodivergent people to find a grounding and calm in their body-mind. We explore creative ways of being, with a focus on the here and now. I walk besides you as we discover your self-support and build resilience to difficulties. I support you in freeing yourself of your freezing, fight or fight responses and help you to build better relationships with better boundaries, creating more flexibility and spontaneous moments of joy in your life,
I help anxious, depressed, traumatized, overwhelmed, highly sensitive and neurodivergent people to find a grounding and calm in their body-mind. We explore creative ways of being, with a focus on the here and now. I walk besides you as we discover your self-support and build resilience to difficulties. I support you in freeing yourself of your freezing, fight or fight responses and help you to build better relationships with better boundaries, creating more flexibility and spontaneous moments of joy in your life,
(647) 931-8520 View (647) 931-8520
Photo of Irish Dhindsa, Registered Psychotherapist in Toronto, ON
Irish Dhindsa
Registered Psychotherapist, RP (Q)
Verified Verified
Toronto, ON M5S  (Online Only)
The struggles we experience in life do not define us. You have unique abilities within you that can be fostered to bring about the wonderful life you deserve to live. Everything that you have gone through and things happening today can become overwhelming and out of control, but the story of your life does not have to get stuck there. We can work together to make the unique changes you need in your healing journey. You have landed on this page with hope and we can actualize that into the reality you are seeking for your life to be.
The struggles we experience in life do not define us. You have unique abilities within you that can be fostered to bring about the wonderful life you deserve to live. Everything that you have gone through and things happening today can become overwhelming and out of control, but the story of your life does not have to get stuck there. We can work together to make the unique changes you need in your healing journey. You have landed on this page with hope and we can actualize that into the reality you are seeking for your life to be.
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Photo of Vaughan Counselling & Psychotherapy, Registered Psychotherapist in Toronto, ON
Vaughan Counselling & Psychotherapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Toronto, ON M4P
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
(365) 800-5972 View (365) 800-5972
Photo of Spring Berriman, Registered Psychotherapist in Toronto, ON
Spring Berriman
Registered Psychotherapist
Verified Verified
9 Endorsed
Toronto, ON M4E
As a deeply compassionate therapist, I strive to create a safe space for mutual growth, wherein cohesion and alliance advance the therapeutic processes of healing and development. With avid curiosity and respect, we’ll explore the innermost workings of your mind, heart and spirit. This is your processing, I'm here to bring support and to guide you through as you find within yourself your ability to create what you want and need.
As a deeply compassionate therapist, I strive to create a safe space for mutual growth, wherein cohesion and alliance advance the therapeutic processes of healing and development. With avid curiosity and respect, we’ll explore the innermost workings of your mind, heart and spirit. This is your processing, I'm here to bring support and to guide you through as you find within yourself your ability to create what you want and need.
(647) 697-9619 View (647) 697-9619
Photo of Diane M Cassidy, Registered Psychotherapist in Toronto, ON
Diane M Cassidy
Registered Psychotherapist, RN, BA, MA, RP
Verified Verified
Toronto, ON M4M  (Online Only)
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
(844) 331-0249 View (844) 331-0249
Photo of Marlena Pedersen, Psychologist in Toronto, ON
Marlena Pedersen
Psychologist, RPsych, MA
Verified Verified
1 Endorsed
Toronto, ON M5C
I am honoured and privileged to build and develop a therapeutic relationship with you, based on trust, safety, and connection. I believe this is essential for supporting you in your journey of healing, as you navigate the complexities of this world. I use a brain-based and relational approach to therapy. I realize that our brain patterns are shaped by our relationships, and they can cause us to experience shame. I am passionate about working with teens, young adults, adults, couples and families, and helping them transform into confident and successful people with effective life skills.
I am honoured and privileged to build and develop a therapeutic relationship with you, based on trust, safety, and connection. I believe this is essential for supporting you in your journey of healing, as you navigate the complexities of this world. I use a brain-based and relational approach to therapy. I realize that our brain patterns are shaped by our relationships, and they can cause us to experience shame. I am passionate about working with teens, young adults, adults, couples and families, and helping them transform into confident and successful people with effective life skills.
(587) 844-2271 View (587) 844-2271

See more therapy options for Toronto

Experiential Therapy Counsellors

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.