Therapists in Toronto, ON

As a philosophical therapist, I offer a supportive environment in which to explore your thoughts and emotions, as well as stimulating dialogue in which you will strengthen your ability to face challenges by using creative and deeply reflective thinking. The idea is to think big and come at problems from a fresh and sometimes surprising perspective. I also help problem-solve at the level of habits, when it's time to put our philosophical reflections into practice and make desired changes at the level of daily living. The goal is to discover a greater sense of possibility and to use that to live with greater clarity and authenticity.

Thanks for taking the time to look at my profile. My name is Alejandra and I have been in practice for 11 years. For my individual work I especialize in life transitions, identity exploration, existential grief, and complicated family dynamics. For my couple work my expertice is in early relationship, commitment/marriage prep and early parenthood. My work with families focuses in sibling and adult child/paren conflict. I also enjoy engaging with those seeking single session or brief therapy.

Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.

As you search to create change in your life, remember that transformations can sometimes come with only a few small steps. With 28 years of experience I would be happy to walk with you through it. As a Registered Psychotherapist and a Registered Art Therapist I offer a unique advantage of providing talk therapy which can also incorporate Art expression to further enhance the therapeutic process. Experience working in the community, hospitals and privately has allowed me to work with a broad range of issues including; depression, anxiety, trauma, abuse, family and relationship difficulties, stress, grief and infertility.

We develop unique perspectives based on our personal experiences. Sometimes, our experiences can leave us feeling anxious, overwhelmed, and dysregulated. These emotions can impact our relationships with others and our relationships with ourselves. I encourage therapeutic growth by nurturing the inner child, making peace with the inner critic, and reconnecting clients with their authentic sense of self. I value the healing impact of our parts being seen, heard, validated, and accepted. I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Narrative, Strength-based, Attachment-based, and Polyvagal Theory.

At Prevailing Minds, we bring together clinical skill and lived experience with mental health challenges. I’ve worked with individuals with mood disorders, psychotic disorders, personality disorders, eating disorders, substance use issues, and many, many other challenges. I help people discover and maintain their motivation to change. My work is very goal-oriented so you can tell if you are making progress in our work together. I encourage taking learning out of the clinic and into the community and home. Sliding scale pricing is available depending on financial need. Please inquire!

Are you looking for support to learn about yourself and your place in the world? As an MA in Counselling Psychology practicum student qualified to practice under clinical supervision, my goal is to create a collaborative space where you can speak without shame, judgment, or fear. I aim to support you to access and embrace your creativity, your strengths, and your love for yourself and the wider world. I believe that we all have great strength and potential, however hidden meanings and learned attachment styles can stop us from building the meaningful and fulfilling lives we desire.

I'm here to support anyone struggling with life's various challenges. Coming from a highly mobile education industry and music-focused background, I endeavour to provide reflection through various lenses - with a combination of self-exploration and creativity. If you are looking for someone who is open and eclectic in their approach, while maintaining a focus on your development, we could be a wonderful fit!

While suffering is an inherent part of the human experience, conditions of systemic oppression distribute it unevenly. To survive the difficult realities of life, we develop habitual patterns to manage psychological pain, often at the expense of our values and creativity. Psychotherapy can help raise our awareness, transform protective mechanisms, and release difficult emotions.

Are you at home in the middle of the day eating Doritos in your PJs? Could you use a little more excellence and a little less existential dread? So many of us come to a point where we hit a wall. Distractions, hindering thoughts and the feeling of overall suspended doom eventually creeps in. Do you find yourself hating what used to be your dream job? Maybe you're watching your dreams slip away as you grapple with capitalist confinement? Or perhaps you just haven't witnessed the best version of yourself and can't wait to show up to your own life.

Our journey together is guided in my belief that we share an innate ability to grow, heal and change. As your therapist, my role is to listen and guide you towards new deeper insights, discover meaning, quiet your inner critic and help you problem solve. I work with individuals struggling with stress/anxiety, depression/sadness, grief/loss, relationship difficulties, separation/divorce, life-stage adjustments, and family problems. As well, I work with individuals who experience inter-cultural, inter-racial and inter-religious relationship challenges as well as those who identify as gifted or artistic.

Throughout life, we necessarily craft intricate methods for moving through the systems that shape our world. But what happens when our beliefs and narratives stop serving us, when they stop suppressing our pain? Feeling at odds with our multifaceted identity markers can be exhausting, and my goal is to help you move towards the parts of yourself that seem dark and untouchable—a process that, over time, softens feelings of guilt and shame.

I have been working in the field for over 25 years, supporting people who are dealing with personal difficulties of different kinds: sadness, depression, sex and sexuality related issues, dating/intimacy/broken-heart, anxiety, trauma, grief, immigration and displacement related issues, existential and mid-life crises, or simply "figuring out" their life. I provide compassionate, empathic, non-judgemental, and both intellectually and emotionally rewarding therapy experience.

I am a Registered Psychotherapist based in Toronto. I operate from a trauma-informed approach and primarily use Internal Family Systems (IFS) therapy, which is a non-pathologizing and evidence-based modality that helps people connect deeply with parts of themselves to promote more internal harmony. I have a particular passion for working with individuals who have experienced complex trauma, attachment injury, post-traumatic stress, addiction, and anxiety. I also integrate aspects of Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT) into my work with individuals.

Choosing the right therapist can be frustrating. After a while, we all start to sound the same, leaving you wondering how to determine the best fit for you. It’s crucial to find someone who not only understands the challenges you’re facing—from overcoming past traumas to navigating life's transitions—but also resonates with your personality. You seek understanding, healing, and the tools to forge a fulfilling life. The ultimate goals? To build resilience, discover your inner strength, and thrive, not just survive.

Many clients find their way to therapy because they feel anxious, burnt out, and overwhelmed. Often, they are also newly aware of the negative impact these states are having on relationships with their loved ones, their work, and themselves. At a practical level, I help my clients reduce their symptoms of anxiety; at a deeper level, I help them unearth the unconscious beliefs that direct "problem" behaviours and patterns that are no longer serving them. I believe that what we become conscious of we can change, and that when we are empowered in this way we can then live more creatively-fulfilled, peaceful, and satisfying lives.

There is a wide range of people I work with. Many of them are kind, naturally empathic and are seeking help with boundaries, clarity and reciprocity in their relationships. There is humor, shared stories, moments of deep understanding and connection. Most clients are seeking affirmation that they are 'ok' and that their feelings and experiences are human. We are so much more than what we perceive our problems are. My goal is that you leave the first session with hope, optimism and courage to learn about old patterns and make changes to your life and relationships.

As a social work trained psychotherapist (Ontario) with over a decade of private practice experience, I hope to bring an open and accepting mind to a wide variety of clientele. Finding a good fit in a therapist is so hard, especially if it is your first time reaching out for help. It can be daunting. To me a good therapeutic space is one in which trust and compassion can be established, where a person can feel both supported and sometimes gently challenged, and where a relationship is created in which one can feel not only heard, but also understood.

Welcome! I might be a good match for you as a therapist if you want support around existential, sexual, or relationship issues. Existential issues might include exploring meaning and purpose in life. Sexual issues might include things like processing shame and moving toward a picture of sexual health and wellness - whatever that looks like for you. Relationship issues might include deepening your understanding of your relationship with yourself, your family of origin, your chosen family, your partner/s, and/or your community.