Photo of Jody Woodcock, Registered Social Worker in Owen Sound, ON
Jody Woodcock
Registered Social Worker, BSW, MACP, RSW
Verified Verified
Owen Sound, ON N4K  (Online Only)
Almost everyone will experience grief and loss in their lifetime and while there are no absolute stages of grief and no single way to mourn, every person has a unique experience and response to their loss. We experience loss in many ways – through sudden, unexpected death, miscarriage, infant loss, job loss, the ending of a relationship or through chronic illness, aging, life transitions, end of life planning and anticipating the death of a loved one.
Almost everyone will experience grief and loss in their lifetime and while there are no absolute stages of grief and no single way to mourn, every person has a unique experience and response to their loss. We experience loss in many ways – through sudden, unexpected death, miscarriage, infant loss, job loss, the ending of a relationship or through chronic illness, aging, life transitions, end of life planning and anticipating the death of a loved one.
(226) 270-9455 View (226) 270-9455
Photo of Bonnie Nelson, Registered Psychotherapist (Qualifying) in Owen Sound, ON
Bonnie Nelson
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
Owen Sound, ON N4K  (Online Only)
I take a holistic therapeutic approach that is integrative and based in humanistic, compassion-focused, trauma-informed, and cognitive behavioural therapies. I provide individual counselling to clients ages 18+ for concerns including depression/anxiety, trauma and attachment, intrusive thoughts, guilt/shame, panic, toxic relationships, obsessive compulsive tendencies, and perfectionism. My sessions offer a safe and non-judgemental space to talk, reflect, navigate new life terrain, gain alternative perspective, acquire coping strategies, and become better acquainted with your authentic self.
I take a holistic therapeutic approach that is integrative and based in humanistic, compassion-focused, trauma-informed, and cognitive behavioural therapies. I provide individual counselling to clients ages 18+ for concerns including depression/anxiety, trauma and attachment, intrusive thoughts, guilt/shame, panic, toxic relationships, obsessive compulsive tendencies, and perfectionism. My sessions offer a safe and non-judgemental space to talk, reflect, navigate new life terrain, gain alternative perspective, acquire coping strategies, and become better acquainted with your authentic self.
(226) 702-8449 View (226) 702-8449
Photo of Bonnie Nelson, Registered Psychotherapist (Qualifying) in Owen Sound, ON
Bonnie Nelson
Registered Psychotherapist (Qualifying), MA(CP), BA
Verified Verified
Owen Sound, ON N4K  (Online Only)
Currently accepting new clients. Sometimes life is ruthless and leaves us with questions, unresolved feelings, regrets, or intrusive re-livings of past experiences. Trauma is life-changing, looks different for everyone, and can be even harder to talk about. You are not alone, and you don’t have to navigate this territory alone. Regardless of where you are in your life journey, one step forward is still progress. Together, we can help you move forward in whatever that might look like for you.
Currently accepting new clients. Sometimes life is ruthless and leaves us with questions, unresolved feelings, regrets, or intrusive re-livings of past experiences. Trauma is life-changing, looks different for everyone, and can be even harder to talk about. You are not alone, and you don’t have to navigate this territory alone. Regardless of where you are in your life journey, one step forward is still progress. Together, we can help you move forward in whatever that might look like for you.
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Photo of Heather Evans, Registered Psychotherapist in Owen Sound, ON
Heather Evans
Registered Psychotherapist, RP , BAHon, MDiv, OAMHP
Verified Verified
Owen Sound, ON N4K  (Online Only)
Sometimes we go through hard things and don't know how to handle them or ourselves. Change is hard to make but possible and its easier to do when your being honest and with someone supporting and helping to navigate the things. If you want to do some digging, exploring yourself, connecting some dots, hearing strategies around your automatic responses to things I like to do that too. I support clients in learning about themselves and I especially enjoy working with clients who are diagnosed or suspect they have ADHD. The uniqueness connected with ADHD can be challenging at times but also be an amazing source of creativity!
Sometimes we go through hard things and don't know how to handle them or ourselves. Change is hard to make but possible and its easier to do when your being honest and with someone supporting and helping to navigate the things. If you want to do some digging, exploring yourself, connecting some dots, hearing strategies around your automatic responses to things I like to do that too. I support clients in learning about themselves and I especially enjoy working with clients who are diagnosed or suspect they have ADHD. The uniqueness connected with ADHD can be challenging at times but also be an amazing source of creativity!
(705) 607-6305 View (705) 607-6305
Photo of Lucy Marlin, Counsellor in Owen Sound, ON
Lucy Marlin
Counsellor, RP, CCC, MA, HBSc
Verified Verified
Owen Sound, ON N4K
At Live In Light Counselling Services individuals, couples and families receive counselling and support through life's challenges including trauma [PTSD & cPTSD], retirement transition, anxiety, depression, mental illness and adjustment to life changes such as divorce, death, medical diagnosis, adolescence, marriage difficulty, personality disorder from two qualified professionals. Lucy Marlin, Registered Psychotherapist/Owner and Jaclyn Strimas MSW, RSW, Psychotherapist are experienced and qualified to provide face-to-face, telephone and e-counselling.
At Live In Light Counselling Services individuals, couples and families receive counselling and support through life's challenges including trauma [PTSD & cPTSD], retirement transition, anxiety, depression, mental illness and adjustment to life changes such as divorce, death, medical diagnosis, adolescence, marriage difficulty, personality disorder from two qualified professionals. Lucy Marlin, Registered Psychotherapist/Owner and Jaclyn Strimas MSW, RSW, Psychotherapist are experienced and qualified to provide face-to-face, telephone and e-counselling.
(844) 329-6886 View (844) 329-6886
Photo of Justin Morris, Registered Social Worker in Owen Sound, ON
Justin Morris
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Owen Sound, ON N4K  (Online Only)
I have over a decade of experience supporting families and individuals in the Waterloo Region in their personal and collective transformation. I work with difficult emotions that feel like they are taking control, relationship dynamics that are causing stress, problematic patterns in our lives as well as impactful life events. Together we can sort through the good and the bad.
I have over a decade of experience supporting families and individuals in the Waterloo Region in their personal and collective transformation. I work with difficult emotions that feel like they are taking control, relationship dynamics that are causing stress, problematic patterns in our lives as well as impactful life events. Together we can sort through the good and the bad.
(548) 483-6758 View (548) 483-6758

Online Therapists

Photo of Jacqueline Sarah Robertson, Registered Psychotherapist in Owen Sound, ON
Jacqueline Sarah Robertson
Registered Psychotherapist, MA, LMFT, RPQ, PATP, EMDR
Verified Verified
Toronto, ON M6J  (Online Only)
My focus includes anxiety, childhood trauma, relationship challenges, women's issues and existential crises.
Change is within reach. Do you find yourself battling burnout, anxiety, or depression? Are you feeling trapped or besieged by overwhelming emotions? If you're yearning for a shift in your life, CHANGE is possible. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that hinder their path to fulfillment. In my therapy sessions, you'll find a safe haven—a space free of judgment and filled with compassion. Together, we'll unravel the layers of your being, unearth hidden truths, and cultivate new coping mechanisms. Your authentic self awaits you.
My focus includes anxiety, childhood trauma, relationship challenges, women's issues and existential crises.
Change is within reach. Do you find yourself battling burnout, anxiety, or depression? Are you feeling trapped or besieged by overwhelming emotions? If you're yearning for a shift in your life, CHANGE is possible. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that hinder their path to fulfillment. In my therapy sessions, you'll find a safe haven—a space free of judgment and filled with compassion. Together, we'll unravel the layers of your being, unearth hidden truths, and cultivate new coping mechanisms. Your authentic self awaits you.
(289) 207-7647 View (289) 207-7647
Photo of Bavly Kost, Registered Psychotherapist in Owen Sound, ON
Bavly Kost
Registered Psychotherapist, BEd, MA, MPS, RP, OCT
Verified Verified
23 Endorsed
Markham, ON L3R
I utilize various psychotherapeutic modalities such as Rogerian Client-Centered Therapy, CBT, DBT, Solution-Focused Therapy, Family Systems, Logotherapy, Existential therapy, Narrative Therapy and EFT.
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
I utilize various psychotherapeutic modalities such as Rogerian Client-Centered Therapy, CBT, DBT, Solution-Focused Therapy, Family Systems, Logotherapy, Existential therapy, Narrative Therapy and EFT.
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
(289) 302-0494 View (289) 302-0494
Photo of Paul T P Wong, Psychologist in Owen Sound, ON
Paul T P Wong
Psychologist, PhD, CPsych
Verified Verified
North York, ON M2M  (Online Only)
My ideal client is willing to engage in self-reflection, explore the deeper existential issues related to his/her predicament, and discover the pathways of actualizing his/her potential and dream. Such a client can be a new college graduate struggling for a better understanding of her self-identity or a senior questioning his life's meaning. The issues I am best suited to addressing are both the dark sides of the human condition-such as depression, anxiety, anger, loss, suffering, and death-and the bright sides of personal growth and flourishing.
My ideal client is willing to engage in self-reflection, explore the deeper existential issues related to his/her predicament, and discover the pathways of actualizing his/her potential and dream. Such a client can be a new college graduate struggling for a better understanding of her self-identity or a senior questioning his life's meaning. The issues I am best suited to addressing are both the dark sides of the human condition-such as depression, anxiety, anger, loss, suffering, and death-and the bright sides of personal growth and flourishing.
(855) 690-4409 View (855) 690-4409
Photo of Temo Keshelashvili, Registered Psychotherapist in Owen Sound, ON
Temo Keshelashvili
Registered Psychotherapist, MSc
Verified Verified
Toronto, ON M4Y
Psychoanalysis is a way to understand and overcome different levels and forms of stress generated by challenging events or deficits occurring in human life. Those undesirable events are sometimes too intense to affect human personality and cause suffering and challenging existential moments. In those moments, we feel the emotional need for personal psychological support that implies not only professional readiness and personal maturity to help but also concrete humanistic values cultivated in our professional ethics. The therapist's ability to connect on an emotional level and arrive at a rational understanding > > >
Psychoanalysis is a way to understand and overcome different levels and forms of stress generated by challenging events or deficits occurring in human life. Those undesirable events are sometimes too intense to affect human personality and cause suffering and challenging existential moments. In those moments, we feel the emotional need for personal psychological support that implies not only professional readiness and personal maturity to help but also concrete humanistic values cultivated in our professional ethics. The therapist's ability to connect on an emotional level and arrive at a rational understanding > > >
(437) 747-5243 View (437) 747-5243
Photo of Dino Zuccarini, Psychologist in Owen Sound, ON
Dino Zuccarini
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5G
Since 2001, I have supported individuals and couples to deal with depression, anxiety, trauma, grief, work place stress, burnout, sexual and relationship and self-esteem issues, and existential issues related to meaning and purpose. I can help you deal with couple problems (e.g., intimacy, communication), repair your relationship after injuries, such as affairs or betrayals, and improve your sex life. I have presented at national conferences and published book chapters and peer-reviewed journal articles in the area of couples and sex therapy. I can support you to build a more, secure resilient self and strengthen your relationships.
Since 2001, I have supported individuals and couples to deal with depression, anxiety, trauma, grief, work place stress, burnout, sexual and relationship and self-esteem issues, and existential issues related to meaning and purpose. I can help you deal with couple problems (e.g., intimacy, communication), repair your relationship after injuries, such as affairs or betrayals, and improve your sex life. I have presented at national conferences and published book chapters and peer-reviewed journal articles in the area of couples and sex therapy. I can support you to build a more, secure resilient self and strengthen your relationships.
(343) 304-5625 View (343) 304-5625
Photo of Karlie Chalmers, Occupational Therapist in Owen Sound, ON
Karlie Chalmers
Occupational Therapist, BA, MscOT
Verified Verified
3 Endorsed
Toronto, ON M6E
Waitlist for new clients
In my practice I combine the useful tools offered by CBT with person-focused meaning-making talk therapies such as Internal Family Systems (IFS) and Existential Psychotherapy.
Welcome. I’m happy you’re here because it means you believe things can get better, and that means you have hope. Hope is a great starting point. All of us woke up in this place called life, and none of us got a manual, let me help you make the most of it. I strive to create a warm, collaborative, and welcoming atmosphere where your bravery and vulnerability are met with a non-judgmental and curious attitude that allows for new insights and self-awareness to surface. I love walking alongside my client’s on their journey to build resilience, tenacity and self-leadership.
In my practice I combine the useful tools offered by CBT with person-focused meaning-making talk therapies such as Internal Family Systems (IFS) and Existential Psychotherapy.
Welcome. I’m happy you’re here because it means you believe things can get better, and that means you have hope. Hope is a great starting point. All of us woke up in this place called life, and none of us got a manual, let me help you make the most of it. I strive to create a warm, collaborative, and welcoming atmosphere where your bravery and vulnerability are met with a non-judgmental and curious attitude that allows for new insights and self-awareness to surface. I love walking alongside my client’s on their journey to build resilience, tenacity and self-leadership.
(437) 747-8479 View (437) 747-8479
Photo of Marisa Ottens, Registered Psychotherapist in Owen Sound, ON
Marisa Ottens
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Listowel, ON N4W
As a certified Death, Dying and Bereavement therapist, I specialize in Grief (death and other losses) therapy, Solution Focused Therapy, Cognitive Behavioural Therapy, Narrative Therapy, and Existential Psychotherapy.
If you’re feeling stuck and in need of guidance, I can help. Through therapy, we can work together to identify changes you can make to improve your life and increase your strength, endurance, and resilience. My approach is collaborative, person-centered, and at your pace.
As a certified Death, Dying and Bereavement therapist, I specialize in Grief (death and other losses) therapy, Solution Focused Therapy, Cognitive Behavioural Therapy, Narrative Therapy, and Existential Psychotherapy.
If you’re feeling stuck and in need of guidance, I can help. Through therapy, we can work together to identify changes you can make to improve your life and increase your strength, endurance, and resilience. My approach is collaborative, person-centered, and at your pace.
(226) 756-2165 View (226) 756-2165
Photo of Melinda Zourntos, Registered Psychotherapist in Owen Sound, ON
Melinda Zourntos
Registered Psychotherapist, RP, MBA, BASc, MACP
Verified Verified
1 Endorsed
Mississauga, ON L5G
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
(289) 276-8174 View (289) 276-8174
Photo of Mehdi 'aras' Nasrin, Registered Psychotherapist in Owen Sound, ON
Mehdi 'aras' Nasrin
Registered Psychotherapist, RP , MACP, CHyp, PhD
Verified Verified
Toronto, ON M5T
I have studied Philosophy and Psychology and I extensively use philosophical and existential ideas and insights in my counselling.
I believe that we are all in a continuous process of identifying our internal resources, embracing our own creativity and mobilizing our psychic energy. My aim for therapy is to help my clients arrive at a personal, yet structured and novel, understanding of themselves, others and the world around them. I invite my clients to enrich their personal narratives and use their own unique abilities and skills. Each session is a collaborative attempt to elaborate on the client’s mental map. Each conversation is a mutual dialogue on how you could experience yourself differently.
I have studied Philosophy and Psychology and I extensively use philosophical and existential ideas and insights in my counselling.
I believe that we are all in a continuous process of identifying our internal resources, embracing our own creativity and mobilizing our psychic energy. My aim for therapy is to help my clients arrive at a personal, yet structured and novel, understanding of themselves, others and the world around them. I invite my clients to enrich their personal narratives and use their own unique abilities and skills. Each session is a collaborative attempt to elaborate on the client’s mental map. Each conversation is a mutual dialogue on how you could experience yourself differently.
(226) 774-0695 View (226) 774-0695
Photo of Hossein Kaji, Registered Psychotherapist in Owen Sound, ON
Hossein Kaji
Registered Psychotherapist, BSc, MA, PhD
Verified Verified
Waterloo, ON N2L
Have you suffered from such things as anxiety, depression, grief, trauma, addiction, loneliness, or anger? As a psychotherapist interested in existential themes, Hossein has worked with clients who have experienced these issues. Hossein has a Master of Arts degree in Counseling Psychology in addition to a Bachelor of Science, an MA, and a Ph.D. in Philosophy. Hossein offers both individual and couples counselling. Depending on client needs, Hossein uses various approaches including Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Dialectical behavior therapy, Person-Centered Therapy, and many more.
Have you suffered from such things as anxiety, depression, grief, trauma, addiction, loneliness, or anger? As a psychotherapist interested in existential themes, Hossein has worked with clients who have experienced these issues. Hossein has a Master of Arts degree in Counseling Psychology in addition to a Bachelor of Science, an MA, and a Ph.D. in Philosophy. Hossein offers both individual and couples counselling. Depending on client needs, Hossein uses various approaches including Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Dialectical behavior therapy, Person-Centered Therapy, and many more.
(226) 271-6785 View (226) 271-6785
Photo of Colin Hayward, Registered Psychotherapist in Owen Sound, ON
Colin Hayward
Registered Psychotherapist
Verified Verified
1 Endorsed
Toronto, ON M5R  (Online Only)
I use techniques from many different modalities, including narrative therapy, emotion focused therapy, cognitive behavioural therapy, existential therapy, and mindfulness, as I also have my own mindfulness practice.
Are you experiencing grief, anxiety, depression, or feelings of low self-esteem? Are you having trouble navigating your way through the loss of a loved one, a challenging relationship, or simply struggling to find meaning in your life? Many of us are knocked backwards by negative events that seem to unearth past hurts and make navigating our present and future more difficult. There are times when we need support and encouragement from outside of ourselves to help us navigate this inner world and push ourselves forward in our lives.
I use techniques from many different modalities, including narrative therapy, emotion focused therapy, cognitive behavioural therapy, existential therapy, and mindfulness, as I also have my own mindfulness practice.
Are you experiencing grief, anxiety, depression, or feelings of low self-esteem? Are you having trouble navigating your way through the loss of a loved one, a challenging relationship, or simply struggling to find meaning in your life? Many of us are knocked backwards by negative events that seem to unearth past hurts and make navigating our present and future more difficult. There are times when we need support and encouragement from outside of ourselves to help us navigate this inner world and push ourselves forward in our lives.
(647) 696-5751 View (647) 696-5751
Photo of Eunhyang Priscilla Sihn, Registered Psychotherapist in Owen Sound, ON
Eunhyang Priscilla Sihn
Registered Psychotherapist, RP, MA, MDiv, ThM
Verified Verified
1 Endorsed
Waterloo, ON N2L
My therapy is eclectic in style depending on your own needs; client-centred, MI, CBT, existential.
Living a full and satisfying life is never easy, and can oftentimes be lonely and overwhelming. Nobody can or should “go it alone.” You may want to grow, learn, or tackle obstacles in your path. Or perhaps you simply want to relax and be heard. Regardless, you have come to a good place. My goal as a therapist and human being is to accompany you on your personal journey, supporting you in the ways you want, helping you realize who you might want to be, and providing you with tools/strategies to help you in a safe, inclusive, and non-judgmental environment.
My therapy is eclectic in style depending on your own needs; client-centred, MI, CBT, existential.
Living a full and satisfying life is never easy, and can oftentimes be lonely and overwhelming. Nobody can or should “go it alone.” You may want to grow, learn, or tackle obstacles in your path. Or perhaps you simply want to relax and be heard. Regardless, you have come to a good place. My goal as a therapist and human being is to accompany you on your personal journey, supporting you in the ways you want, helping you realize who you might want to be, and providing you with tools/strategies to help you in a safe, inclusive, and non-judgmental environment.
(548) 484-5652 View (548) 484-5652
Photo of Prevailing Minds, Occupational Therapist in Owen Sound, ON
Prevailing Minds
Occupational Therapist, OT Reg, (Ont)
Verified Verified
Toronto, ON M5V  (Online Only)
I’m trained in various therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), exposure therapy, motivational interviewing, and existential approaches.
At Prevailing Minds, we bring together clinical skill and lived experience with mental health challenges. I’ve worked with individuals with mood disorders, psychotic disorders, personality disorders, eating disorders, substance use issues, and many, many other challenges. I help people discover and maintain their motivation to change. My work is very goal-oriented so you can tell if you are making progress in our work together. I encourage taking learning out of the clinic and into the community and home. Sliding scale pricing is available depending on financial need. Please inquire!
I’m trained in various therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), exposure therapy, motivational interviewing, and existential approaches.
At Prevailing Minds, we bring together clinical skill and lived experience with mental health challenges. I’ve worked with individuals with mood disorders, psychotic disorders, personality disorders, eating disorders, substance use issues, and many, many other challenges. I help people discover and maintain their motivation to change. My work is very goal-oriented so you can tell if you are making progress in our work together. I encourage taking learning out of the clinic and into the community and home. Sliding scale pricing is available depending on financial need. Please inquire!
(437) 747-2869 View (437) 747-2869
Photo of Don Edwards, Registered Psychotherapist in Owen Sound, ON
Don Edwards
Registered Psychotherapist, RP, PhD
Verified Verified
1 Endorsed
Stratford, ON N5A
My approach includes existential, psychodynamic, cognitive and experiential elements.
My practice has four foci each supporting personal growth, identity and well-being: 1. LGBT concerns: coming out, loneliness, dating, relationships, family conflict, developing acceptance of self and by others, consolidating identity, loss and adaptation in these situations, aging, illness; 2. trauma impeding life today: neglect, abuse, bullying, exposure to dangerous or dysfunctional environments, accident, loss, etc. 3. couples: long-term, new or dating, opposite and same sex, experiencing conflict, communication disconnects, codependency, affairs, family concerns, loss, substance abuse, addictions; 4. career counseling to align temperament to vocation, achieving work/life balance, supporting job loss/search and life stage changes such as retirement.
My approach includes existential, psychodynamic, cognitive and experiential elements.
My practice has four foci each supporting personal growth, identity and well-being: 1. LGBT concerns: coming out, loneliness, dating, relationships, family conflict, developing acceptance of self and by others, consolidating identity, loss and adaptation in these situations, aging, illness; 2. trauma impeding life today: neglect, abuse, bullying, exposure to dangerous or dysfunctional environments, accident, loss, etc. 3. couples: long-term, new or dating, opposite and same sex, experiencing conflict, communication disconnects, codependency, affairs, family concerns, loss, substance abuse, addictions; 4. career counseling to align temperament to vocation, achieving work/life balance, supporting job loss/search and life stage changes such as retirement.
(647) 955-3858 View (647) 955-3858

See more therapy options for Owen Sound


Existential Counsellors

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioural therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.