Therapists in London, ON

Photo of Jessmyn Cabigas-Vergara, Registered Social Worker in London, ON
Jessmyn Cabigas-Vergara
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6P
Accepting new clients! Our brain and body can protect us from danger, but when the pain becomes too much for us to handle, we can often feel stuck and unable to move forward. When we are struggling more than we can cope, it is easy to feel isolated, powerless, and hopeless. You don’t have to do it alone. I will hold and provide a safe space for you, and together, we will honour all parts of you and determine your unique path to healing. While healing looks different for everybody, it is my goal to assist you in embracing your true self.
Accepting new clients! Our brain and body can protect us from danger, but when the pain becomes too much for us to handle, we can often feel stuck and unable to move forward. When we are struggling more than we can cope, it is easy to feel isolated, powerless, and hopeless. You don’t have to do it alone. I will hold and provide a safe space for you, and together, we will honour all parts of you and determine your unique path to healing. While healing looks different for everybody, it is my goal to assist you in embracing your true self.
(226) 270-8196 View (226) 270-8196
Photo of Art Therapy, Art Smart Inc. Sarah Leyes, Art Therapist in London, ON
Art Therapy, Art Smart Inc. Sarah Leyes
Art Therapist, RP, RCAT, BEd
Verified Verified
2 Endorsed
London, ON N6B
I offer talk, art therapy and play-based counselling and psychotherapy for children, youth and families. One of my core beliefs is that, like a compass trying to find its true north, everyone intuitively orientates towards health. I am respectful of each participant's unique journey back to health and wholeness. Most extended insurance plans provide full or partial coverage for psychotherapy services.
I offer talk, art therapy and play-based counselling and psychotherapy for children, youth and families. One of my core beliefs is that, like a compass trying to find its true north, everyone intuitively orientates towards health. I am respectful of each participant's unique journey back to health and wholeness. Most extended insurance plans provide full or partial coverage for psychotherapy services.
(855) 971-1013 View (855) 971-1013
Samir Boulazreg
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
London, ON N6A
Attention parents. Is your child in elementary, high school, or post-secondary education and struggling with anxiety or depression? Is your child feeling socially anxious or experiencing difficulty separating from their digital devices? Recovering from the isolation and social restrictions has been difficult for so many students leaving kids uninterested in previous activities or peer groups. We have seen a substantial increase in the use of marijuana and alcohol in our youth as a result of unrecognized or undiagnosed mental health challenges. Many parents report they are at a loss to help their child flourish again and recover.
Attention parents. Is your child in elementary, high school, or post-secondary education and struggling with anxiety or depression? Is your child feeling socially anxious or experiencing difficulty separating from their digital devices? Recovering from the isolation and social restrictions has been difficult for so many students leaving kids uninterested in previous activities or peer groups. We have seen a substantial increase in the use of marijuana and alcohol in our youth as a result of unrecognized or undiagnosed mental health challenges. Many parents report they are at a loss to help their child flourish again and recover.
(226) 270-0673 View (226) 270-0673
Photo of Amy K Hatcher, Registered Psychotherapist in London, ON
Amy K Hatcher
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
London, ON N6B
Welcome and thank you for considering me for your therapist. I believe that therapy is best thought of as a means of becoming the best possible version of yourself; this requires vulnerability, bravery, and a willingness to change or explore new ways to interact with the world, the people we care about, and ourselves. I am an integrative therapist who is collaborative, responsive, trauma informed, and YOU centred in my approach. I am committed to providing a space that is supportive, empowering, non-judgmental, and that recognizes the strengths you have or want to build on.
Welcome and thank you for considering me for your therapist. I believe that therapy is best thought of as a means of becoming the best possible version of yourself; this requires vulnerability, bravery, and a willingness to change or explore new ways to interact with the world, the people we care about, and ourselves. I am an integrative therapist who is collaborative, responsive, trauma informed, and YOU centred in my approach. I am committed to providing a space that is supportive, empowering, non-judgmental, and that recognizes the strengths you have or want to build on.
(226) 270-6959 View (226) 270-6959
Photo of Anne Newby, Psychologist in London, ON
Anne Newby
Psychologist, MA, CPsych
Verified Verified
London, ON N6C
People often come for therapy as they are hurting or distressed and they have found that they are confused about how to move forward. They can be worried about someone else, are having difficulty with relationships with their spouse, children, or coworkers. Some people prefer to attend therapy on their own, while others wish to include the family member they are concerned about. I see people with depression, anxiety, attention difficulties, obsessive compulsive disorder, substance abuse, adjustment issues (separation and divorce).
People often come for therapy as they are hurting or distressed and they have found that they are confused about how to move forward. They can be worried about someone else, are having difficulty with relationships with their spouse, children, or coworkers. Some people prefer to attend therapy on their own, while others wish to include the family member they are concerned about. I see people with depression, anxiety, attention difficulties, obsessive compulsive disorder, substance abuse, adjustment issues (separation and divorce).
(844) 402-2865 View (844) 402-2865
Photo of Alfredo Marroquín Psychotherapy and Counselling, Registered Psychotherapist in London, ON
Alfredo Marroquín Psychotherapy and Counselling
Registered Psychotherapist, BEd, OTC, MEd, RP
Verified Verified
3 Endorsed
London, ON N5W  (Online Only)
As a Registered Psychotherapist with 24 years of clinical experience, significant personal lived experience and extensive professional training, I am committed to serve youth, adults, couples, and seniors. Whether you are experiencing grief, anxiety, depression, relationship issues, intergenerational conflicts, stress, abuse, trauma, burnout, or PTSD, you will find support in my person-centred, culturally appropriate, trauma-informed, strengths-based and anti-oppressive framework to establish the therapeutic safe space to create empowering opportunities.
As a Registered Psychotherapist with 24 years of clinical experience, significant personal lived experience and extensive professional training, I am committed to serve youth, adults, couples, and seniors. Whether you are experiencing grief, anxiety, depression, relationship issues, intergenerational conflicts, stress, abuse, trauma, burnout, or PTSD, you will find support in my person-centred, culturally appropriate, trauma-informed, strengths-based and anti-oppressive framework to establish the therapeutic safe space to create empowering opportunities.
(226) 907-4028 View (226) 907-4028
Photo of Natalie N Daniel, Counsellor in London, ON
Natalie N Daniel
Counsellor, RSSW, CYW
Verified Verified
1 Endorsed
London, ON N6A
**Accepting New Referrals Call for Free Consultation** Do you feel like your child is always angry or refusing to listen? Are you feeling frustrated with trying to connect with your child? Wondering why you keep having the SAME arguments over and over? Are you in a relationship with your child and don't know how to get the good times back? Finding a Counsellor is scary and overwhelming, I"m here to take the pressure off and relate to you in a way you can connect with for meaningful change.
**Accepting New Referrals Call for Free Consultation** Do you feel like your child is always angry or refusing to listen? Are you feeling frustrated with trying to connect with your child? Wondering why you keep having the SAME arguments over and over? Are you in a relationship with your child and don't know how to get the good times back? Finding a Counsellor is scary and overwhelming, I"m here to take the pressure off and relate to you in a way you can connect with for meaningful change.
(226) 781-3743 View (226) 781-3743
Photo of Natalia Kowalczyk, Registered Social Worker in London, ON
Natalia Kowalczyk
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6A
New to counselling ? Looking for someone to connect with ? Struggling with depression, anxiety, life stressors, self-esteem, PTSD, or more? You have come to the right place! Psychotherapy can provide a wide range of benefits such as emotional and psychological well-being, positive changes in the brain and body, and addressing those mental health struggles that have become too much to handle on your own. Connect with me for a in person session at Phillips and Associates Psychotherapy or we can chat virtually as well. We have all been in a place where we need to reach out for help, this is your first step!
New to counselling ? Looking for someone to connect with ? Struggling with depression, anxiety, life stressors, self-esteem, PTSD, or more? You have come to the right place! Psychotherapy can provide a wide range of benefits such as emotional and psychological well-being, positive changes in the brain and body, and addressing those mental health struggles that have become too much to handle on your own. Connect with me for a in person session at Phillips and Associates Psychotherapy or we can chat virtually as well. We have all been in a place where we need to reach out for help, this is your first step!
(226) 401-8344 View (226) 401-8344
Photo of Kimberly Anne Gautreau, Registered Social Worker in London, ON
Kimberly Anne Gautreau
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
London, ON N6B
When you are feeling out of sorts. When you are feeling like you are no longer in control of your own story. When are looking to make a change and try a different path, I might just be the counsellor for you. I use a client centered approach to help you find your own story again and give you the tools to be content in the identity you are discovering for yourself. We can develop a solution that gives you more control over your own life. For online and out of London, ON, you can book here https://www.shiftcollab.com/therapists/kimberly-gautreau
When you are feeling out of sorts. When you are feeling like you are no longer in control of your own story. When are looking to make a change and try a different path, I might just be the counsellor for you. I use a client centered approach to help you find your own story again and give you the tools to be content in the identity you are discovering for yourself. We can develop a solution that gives you more control over your own life. For online and out of London, ON, you can book here https://www.shiftcollab.com/therapists/kimberly-gautreau
(226) 270-5452 View (226) 270-5452
Photo of Kate Reid, Registered Social Worker in London, ON
Kate Reid
Registered Social Worker, MSW, RSW, CYW
Verified Verified
2 Endorsed
London, ON N6A
Are you waking up exhausted? You start your day tired. Maybe you’re feeling trapped by the mental load you carry and don't see any relief insight. Your important relationships are suffering and you’re either avoiding or snapping at everyone, making you even more stressed out and unhappy. It’s not unusual to feel like you’ve lost your way- whether at school, work, with your partner, at work or even in parenting. Now more than ever many people are finding themselves overwhelmed by the pressures and responsibilities of their day-to-day lives and just wanting to reconnect with their true selves.
Are you waking up exhausted? You start your day tired. Maybe you’re feeling trapped by the mental load you carry and don't see any relief insight. Your important relationships are suffering and you’re either avoiding or snapping at everyone, making you even more stressed out and unhappy. It’s not unusual to feel like you’ve lost your way- whether at school, work, with your partner, at work or even in parenting. Now more than ever many people are finding themselves overwhelmed by the pressures and responsibilities of their day-to-day lives and just wanting to reconnect with their true selves.
(226) 640-4941 View (226) 640-4941
Photo of Rachel Delos Santos, Registered Psychotherapist (Qualifying) in London, ON
Rachel Delos Santos
Registered Psychotherapist (Qualifying), MA, RP-Q
Verified Verified
1 Endorsed
London, ON N5W  (Online Only)
Navigating life's challenges can be a profound journey, marked by both joys and sorrows that may weigh heavily on your shoulders. It's okay to feel adrift, bewildered, hesitant, exhausted, or even isolated. It's valid to feel this way, making your experience uniquely yours—so distinct that it might seem like no one can truly understand. In our collaborative journey, I aim to cultivate a haven where authenticity is not only encouraged, but celebrated. I am committed to accompanying you through every stage of your healing expedition, helping you construct a life rich with meaning and worth cherishing.
Navigating life's challenges can be a profound journey, marked by both joys and sorrows that may weigh heavily on your shoulders. It's okay to feel adrift, bewildered, hesitant, exhausted, or even isolated. It's valid to feel this way, making your experience uniquely yours—so distinct that it might seem like no one can truly understand. In our collaborative journey, I aim to cultivate a haven where authenticity is not only encouraged, but celebrated. I am committed to accompanying you through every stage of your healing expedition, helping you construct a life rich with meaning and worth cherishing.
(647) 277-4741 View (647) 277-4741
Photo of Julia Rubini, Registered Social Worker in London, ON
Julia Rubini
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
I hope to create a warm, trusting space to assist you in your healing process. I work with children, youth, and adults. It is important as an adult to recognize what we carry with us from childhood and the impact past events have on us. In working with my young clients, I ensure to provide them space to feel safe to express their emotions. It is evident that the meaning behind a child’s behaviors are often rooted in trauma, attachment difficulties and understanding their own identity. Specific to kids, play therapy can allow the expression and development to understand and navigate their core emotions hiding behind the behavior.
I hope to create a warm, trusting space to assist you in your healing process. I work with children, youth, and adults. It is important as an adult to recognize what we carry with us from childhood and the impact past events have on us. In working with my young clients, I ensure to provide them space to feel safe to express their emotions. It is evident that the meaning behind a child’s behaviors are often rooted in trauma, attachment difficulties and understanding their own identity. Specific to kids, play therapy can allow the expression and development to understand and navigate their core emotions hiding behind the behavior.
(226) 894-8475 View (226) 894-8475
Photo of Brian Plunkett O'Connor, Registered Social Worker in London, ON
Brian Plunkett O'Connor
Registered Social Worker, MSW, BSW, RSW
Verified Verified
London, ON N6A
In a world that is becoming increasingly complicated every day, therapy is a safe space away from the pressures of daily life where you can explore your concerns without judgement. My aim as a therapist is to create an environment where I can support you in exploring what is bothering you and we can work as a team to find solutions that are tailored to your unique story and circumstances. I draw from a range of therapies but my main guiding principles come from a strengths-based perspective. I believe above all that YOU are the expert in your own life and that I am merely here to help you on your road to self-actualization.
In a world that is becoming increasingly complicated every day, therapy is a safe space away from the pressures of daily life where you can explore your concerns without judgement. My aim as a therapist is to create an environment where I can support you in exploring what is bothering you and we can work as a team to find solutions that are tailored to your unique story and circumstances. I draw from a range of therapies but my main guiding principles come from a strengths-based perspective. I believe above all that YOU are the expert in your own life and that I am merely here to help you on your road to self-actualization.
(226) 702-8234 View (226) 702-8234
Photo of Jacqueline McGann, Registered Social Worker in London, ON
Jacqueline McGann
Registered Social Worker, MSW, BSW, RSW
Verified Verified
London, ON N6H
There may be times that you don't have the relationships you wanted or envisioned for yourself. Sometimes the relationship you struggle with the most is the one with yourself. Feelings & emotions, even ones that seem small, can get heavy & can leave you feeling unloved or unlovable, unworthy, & with a distorted view of yourself. You may even feel as though you have no control of your life & powerless to change it. Working together, we can explore what is causing things to be this way; & more importantly, we can tap into your strengths & set you on a path to have the relationships you want & deserve.
There may be times that you don't have the relationships you wanted or envisioned for yourself. Sometimes the relationship you struggle with the most is the one with yourself. Feelings & emotions, even ones that seem small, can get heavy & can leave you feeling unloved or unlovable, unworthy, & with a distorted view of yourself. You may even feel as though you have no control of your life & powerless to change it. Working together, we can explore what is causing things to be this way; & more importantly, we can tap into your strengths & set you on a path to have the relationships you want & deserve.
(226) 702-8238 x100 View (226) 702-8238 x100
Photo of Clayton Zackery Bertin, Registered Psychotherapist (Qualifying) in London, ON
Clayton Zackery Bertin
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
London, ON N6B
I am a Registered Psychotherapist (Qualifying) conducting my private practice at Third Space Consulting. I am well versed in grief counselling, Client Centred Therapy, Compassion-Focused Therapy, CBT, MBCT & Mindfulness and am currently learning about forms of trauma therapies, Polyvagal Theory and Internal Family Systems. Regardless of what challenges we experience in our day-to-day lives (big or small), I believe that we all deserve the opportunity to heal. Whether your barriers are at the forefront or in the past, it is never too late to start the healing process.
I am a Registered Psychotherapist (Qualifying) conducting my private practice at Third Space Consulting. I am well versed in grief counselling, Client Centred Therapy, Compassion-Focused Therapy, CBT, MBCT & Mindfulness and am currently learning about forms of trauma therapies, Polyvagal Theory and Internal Family Systems. Regardless of what challenges we experience in our day-to-day lives (big or small), I believe that we all deserve the opportunity to heal. Whether your barriers are at the forefront or in the past, it is never too late to start the healing process.
(226) 779-2044 View (226) 779-2044
Photo of Dr. Jo-Ann Leavey TelePsychology Virtual Clinic, Psychologist in London, ON
Dr. Jo-Ann Leavey TelePsychology Virtual Clinic
Psychologist, NP, EdD, C Psych, LLD hc
Verified Verified
1 Endorsed
London, ON N6H  (Online Only)
Focusing on the person, mental health, and wellness, Leavey TelePsychology Clinic provides psychological counselling services for preteens to seniors. Specialties include emerging mental health problems, general life challenges, stressful school, home, community, relationship, workplace, and traumatic circumstances, and behavioural problems interfering with life function. Services are provided through 1:1, couples, family, and group therapy. Patients are seen through the Ontario TeleMedicine Network (OTN), a virtual platform.
Focusing on the person, mental health, and wellness, Leavey TelePsychology Clinic provides psychological counselling services for preteens to seniors. Specialties include emerging mental health problems, general life challenges, stressful school, home, community, relationship, workplace, and traumatic circumstances, and behavioural problems interfering with life function. Services are provided through 1:1, couples, family, and group therapy. Patients are seen through the Ontario TeleMedicine Network (OTN), a virtual platform.
(226) 799-1417 View (226) 799-1417
Photo of Heather Condon, Registered Psychotherapist (Qualifying) in London, ON
Heather Condon
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
London, ON N6B
I work in both in-person and virtually with adults and adolescents 16+ who feel as though something is preventing them from living their best and most authentic life. This may be overwhelming emotions, substance use, feelings of anxiety and panic, unhealed trauma, or a pervasive feeling that something is just “not right”. If this is you- my hope is to help you to feel as though you do not have to face these challenges alone. Therapy can help you to understand yourself and your life patterns, improve your relationships, develop coping skills and new ways of managing difficulties, and to feel more grounded and in control of your life.
I work in both in-person and virtually with adults and adolescents 16+ who feel as though something is preventing them from living their best and most authentic life. This may be overwhelming emotions, substance use, feelings of anxiety and panic, unhealed trauma, or a pervasive feeling that something is just “not right”. If this is you- my hope is to help you to feel as though you do not have to face these challenges alone. Therapy can help you to understand yourself and your life patterns, improve your relationships, develop coping skills and new ways of managing difficulties, and to feel more grounded and in control of your life.
(226) 908-0231 View (226) 908-0231
Photo of Réanne Burgess, Registered Social Worker in London, ON
Réanne Burgess
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6P
Over the past nine years my work has focused on supporting young individuals and families with relationship issues, family conflict and individual struggles such as anxiety, depression, self-esteem, emotion regulation, and identity exploration. My approach focuses on helping parents and loved ones to better support their children by using behaviour coaching and emotion coaching.
Over the past nine years my work has focused on supporting young individuals and families with relationship issues, family conflict and individual struggles such as anxiety, depression, self-esteem, emotion regulation, and identity exploration. My approach focuses on helping parents and loved ones to better support their children by using behaviour coaching and emotion coaching.
(226) 778-5520 View (226) 778-5520
Photo of Nishat Ahmed, Registered Psychotherapist (Qualifying) in London, ON
Nishat Ahmed
Registered Psychotherapist (Qualifying), BA, MA, RP-Q, PGCert
Verified Verified
London, ON N6A  (Online Only)
Are you facing anxiety, self-doubt, or uncertainty and seeking a safe space where your emotions are respected and understood? Look no further. As a therapist dedicated to your mental well-being, I specialize in Cognitive Behavioral Therapies (CBT) to tackle various concerns such as anxiety, PTSD, eating/body image struggles, OCD, and mood disorders.
Are you facing anxiety, self-doubt, or uncertainty and seeking a safe space where your emotions are respected and understood? Look no further. As a therapist dedicated to your mental well-being, I specialize in Cognitive Behavioral Therapies (CBT) to tackle various concerns such as anxiety, PTSD, eating/body image struggles, OCD, and mood disorders.
(226) 770-3918 View (226) 770-3918
Photo of Linda Libis, Registered Psychotherapist in London, ON
Linda Libis
Registered Psychotherapist, RP, MEd, CCC, ACHt
Verified Verified
London, ON N6H  (Online Only)
I view therapy as a collaborative process. My goal is to be emphatic, nonjudgmental, and provide a sanctuary as you explore the choices and relationships that are most important to you. Transformation, growth and healing are realistic, attainable goals for your life.
I view therapy as a collaborative process. My goal is to be emphatic, nonjudgmental, and provide a sanctuary as you explore the choices and relationships that are most important to you. Transformation, growth and healing are realistic, attainable goals for your life.
(519) 432-8464 View (519) 432-8464

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.