Existential Therapists in L5N

Life can be full of unprecedented changes and challenges that can leave us feeling defeated and unbalanced. However, in the darkest moments, there is always room for hope, and our obstacles can become opportunities for personal growth and success. I believe that individuals are not defined by their circumstances, problems, or mistakes but by making conscious choices to respond to their challenges in healthy ways that promote healing. I hold a holistic view of the wellness of the individual using an integrative approach to help clients find harmony among the different competing aspects of their life and function at their best.

Accepting NEW clients. Anxiety, depression, loneliness, isolation, burnout, loss of intimacy and other personal struggles are all real emotions and feelings that have an impact on our day to day functioning. I work with individuals, couples and families to understand and manage through these difficult struggles.

My specific interest lies in addressing issues related to loss of emotional control, sexual addiction, relationship issues, anxiety, mood disorders, trauma, adverse childhood experiences, grief, and loss. Drawing from my background as an educator, I assist individuals of all ages to reach their academic and career potential. Decades of work as a yoga instructor have led to an ability to cultivate self-compassion, acceptance and mindfulness in my clients. We work collaboratively together as a team to move you towards a life of greater well-being and meaning. Poly + queer + kink +

Maya Angelou said, "There is no greater agony than bearing an untold story inside you". Our stories are profound and provide significant insight into who we are and where we have come from. It is through the act of sharing our stories that we are able to derive meaning and purpose from the painful experiences of life. Having someone to come alongside you to assist in processing pieces of your story can prove to be a healing and rewarding experience.

Do you worry about the future? Are you experiencing relational difficulties & frustrations, and do you feel triggered by important others in your life? Do you cope by shutting down or avoidance, and end up feeling drained? Do you sometimes 'people please' or to achieve to feel a sense of self-worth and safety, and to avoid your feelings? Do you procrastinate and have difficulties focusing? Have you experienced losses or failures that have impacted your confidence and sense of self. If you are interested in self-exploration, coping better, managing anxiety, perfectionism, trauma, ADHD or depression, we can help.

Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of CPA. She obtained her PhD in Psychology from Pakistan in 2012. From a Southeast-Asian, Muslim background, Dr. Anwar has been passionately involved with teaching, consulting & clinical practice since 2000 at a national & international level. She has over 23 years of clinical experience including assessment & therapy with individuals, couples & families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.

Finding the right therapist is not an easy task and yet essential to your therapeutic success. Thank you for being here. Reaching out may be your first step in moving towards mental clarity and wellbeing. Whether you feel your issues are simple or complicated, any feelings of unease or discomfort are worth exploring. If you feel lost, disconnected, overwhelmed, anxious, or stuck, I will hear you. Together, we will build understanding in where you are right now, and use your personal strengths matched with the right tools to move you to where you want to go.

Are you open to self-exploration and growth, are you seeking support with navigating life's challenges or are you looking for a way to live your life more fully? At Bliss, we specialize in improving the relationship our clients have with themselves and others. We're here to unpack addiction or substance use, anxiety, communication, conflict, depression, grief, life changes, parenting and caregiving, sexual desires and intimacy, stress, trauma, and more. Using anti-oppressive, community driven and evidence-based approaches, you will learn new perspectives, build deeper connections, and find the motivation to embrace change.

Do you you wish you were more easy going and confident? Would it be nice to be able to stand up for yourself more readily, or not second-guess yourself all time. Do you sometimes feel like you do not belong or that there is something wrong with you. Stressful experiences leave a deep imprint on our minds, bodies and even relationships. The effects of these can only be reversed in the context of a trusting relationship. Using attachment science, we’ll uncover patterns affecting your life, work through difficult emotions, and come to new understandings.

I am on the side of you that is working towards what is best for you. Change can be hard, and it is easy to get frustrated with yourself or others when it seems like you've tried so many times. If you are looking to break free from unhelpful thoughts, have healthier relationships, or work through painful memories (including grief or shame), I'm here to support you.