Exhale Psychology Group

Psychologist

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

11500 29 Street Southeast, Unit 105, Calgary, AB T2Z

Photo of Exhale Psychology Group - Exhale Psychology Group, Psychologist

Welcome to Exhale Psychology Group, a boutique therapy clinic in Calgary. As a team of therapists, we offer individual, couples, family and group services to kids, teens, and adults. If you’re ready to get back in touch with your values and live authentically, you’re in the right place!

We utilize evidence-based modalities in our work together, but what we know is that people don’t remember your expertise, they remember how they felt around you. We place the client's experience with us, above all else. We customize your therapy to your individual unique needs. No cookie cutter approaches will be found here.

We also believe therapy is for everyone. You don’t need a reason to come. You also don’t need to stay forever. We try to eliminate stigma and normalize therapy on a daily basis. Whoever you are, you're welcome here. We can't wait to meet you!

Call or Email Exhale Psychology Group now for a free 15 minute consultation - (587) 802-3887

Practice at a Glance

Available both in-person and online

Exhale Psychology Group

11500 29 Street Southeast

Unit 105

Calgary, AB T2Z map

(587) 802-3887

We offer in person therapy at our SE office in Calgary, and virtual therapy across Alberta (daytime, evening, weekend availability)

I specialize in Anxiety, Stress and Behavioural Issues

$220 Per Session

I see individuals, couples and families

Let's Connect (587) 802-3887

Practice at a Glance

Available both in-person and online

Exhale Psychology Group

11500 29 Street Southeast

Unit 105

Calgary, AB T2Z map

(587) 802-3887

We offer in person therapy at our SE office in Calgary, and virtual therapy across Alberta (daytime, evening, weekend availability)

I specialize in Anxiety, Stress and Behavioural Issues

$220 Per Session

I see individuals, couples and families

Finances

Fees

Individual Sessions $220

Payment Methods

ACH Bank transfer, American Express, Mastercard, Visa

As a Registered Mental Health Professionals, our services are covered by most insurance plans with mental health coverage. Prior to booking an appointment, it is recommended that you check the specifics of your particular coverage.

Exhale Psychology Group

Psychologist

Call or Email us for a free 15 minute consultation now - (587) 802-3887

Exhale Psychology Group

Psychologist

Call or Email us for a free 15 minute consultation now - (587) 802-3887

Qualifications

Psychologist: Exhale Psychology Group

Verified by Psychology Today Licensed by Province of Alberta / 5135 Exhale Psychology Group

Education and Years In Practice

In Practice for 9 years

Attended Athabasca University, Graduated 2017

Additional Credentials

Certificate from Psychologists Association of Alberta 1427 / 2019

All of our therapists are Masters-level therapists, including Canadian Certified Counsellor, Registered Social Workers, and Registered Psychologists.

Exhale Psychology Group

Psychologist

Call or Email us for a free 15 minute consultation now - (587) 802-3887

All of our therapists are Masters-level therapists, including Canadian Certified Counsellor, Registered Social Workers, and Registered Psychologists.

Exhale Psychology Group

Psychologist

Call or Email us for a free 15 minute consultation now - (587) 802-3887

Specialties and Expertise

Top Specialties

Anxiety
Stress
Behavioural Issues

Expertise

Addiction
ADHD
Anger Management
Bipolar Disorder
Body Positivity
Borderline Personality (BPD)
Child
Depression
Developmental Disorders
Divorce
Dual Diagnosis
Emotional Disturbance
Family Conflict
Grief
Life Transitions
Men's Issues
Mood Disorders
Open Relationships Non-Monogamy
Parenting
Relationship Issues
School Issues
Self Esteem
Trauma and PTSD
Women's Issues

Although we have our specialties, your therapy experience will be customized to your individual and unique situation and needs. Therapy is client driven, and we are here to help you navigate the challenges you are facing.

Exhale Psychology Group

Psychologist

Call or Email us for a free 15 minute consultation now - (587) 802-3887

Exhale Psychology Group

Psychologist

Call or Email us for a free 15 minute consultation now - (587) 802-3887

6 Endorsements

Kassandra Heap

Psychologist, MC, RPsych

Alina is an empathetic, kind hearted and passionate therapist. I know her clients are in good hands. She is excellent at helping individuals live by their values and overcome the many things that often get in the way of doing so.

Krystle Smith

Clinical Social Work/Therapist, BA, MSW, RSW

Alina's genuine love for helping others comes through in her practice. She is calm and caring and creates a safe space for those she works with. I highly recommend Alina.

Meg Hasek-Watt

Psychologist, RPsych, MC, MA

Alina offers such a beautiful & committed practice for her clients. She is very knowledgeable and skilled in practice; she exudes warmth and compassion for her clients, colleagues and community alike! I am grateful for Alina and the supports she offers!

Chantai Minet

Psychologist, MSc

Alina's commitment to client progress, paired with her warmth and excellent communication skills make her an outstanding therapist. She's a joy to recommend.

Karina McGregor

Psychologist, MC, RPsych

Kobi Rosen

Counsellor, CCC, MC

Exhale is a place to go if you are looking for your humanness to be seen by other humans. This practice can support folks in all seasons of life. The group at Exhale are gifted practitioners who will always hold space for your human experience.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Accelerated Resolution Therapy (ART)
Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Experiential Therapy
Gottman Method
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Somatic
Strength-Based
Trauma Focused

We pull from evidence-based modalities, but what we know from the research, your relationship with your therapist is the most important factor to dictate therapeutic change and outcomes. We put our relationship with you first and foremost.

Exhale Psychology Group

Psychologist

Call or Email us for a free 15 minute consultation now - (587) 802-3887

Exhale Psychology Group

Psychologist

Call or Email us for a free 15 minute consultation now - (587) 802-3887

Location

Primary Location

Exhale Psychology Group

11500 29 Street Southeast

Unit 105

Calgary, AB T2Z

(587) 802-3887

Email us

Website

Nearby Areas

Towns/Cities

Calgary

Postal Codes

Neighborhoods

We offer in person therapy at our SE office in Calgary, and virtual therapy across Alberta (daytime, evening, weekend availability)

Exhale Psychology Group

Psychologist

Call for a free consultation now - (587) 802-3887

We offer in person therapy at our SE office in Calgary, and virtual therapy across Alberta (daytime, evening, weekend availability)

Exhale Psychology Group

Psychologist

Call for a free consultation now - (587) 802-3887