Exhale Mental Health - Caroline
Registered Social Worker, BA, BSW, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (365) 661-4557
Do you struggle with anxiety, depression, ADHD, or a loss of a sense of self that affects your day-to-day life and relationships? Do you feel exhausted and overwhelmed by just getting through the day? Do you hope that life could be better? Now more then ever people are anxious and uncertain about finding their place.
At Exhale Mental Health, my approach is rooted in therapy tailored to how your brain works. You can expect warmth, clear structure, and a pace that works for you. I work with people navigating anxiety, trauma, ADHD, depression, and the kind of deep identity questions that can leave you feeling detached and lost.
Is it time to feel seen and heard? For more than 20 years I've created calm, safe spaces where you feel seen and leave with strategies that actually work. No judgment. No one-size-fits-all. Book your free 20-minute consultation and let's get started.
Call or Email Exhale Mental Health - Caroline Johnson now for a free 15 minute consultation - (365) 661-4557
Let's Connect (365) 661-4557
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Alberta Blue Cross
- Beneva | SSQ
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- Green Shield Canada
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- SunLife
- TELUS Health
Exhale Mental Health - Caroline Johnson
Registered Social Worker, BA, BSW, MSW, RSW
Call or Email us for a free 15 minute consultation now - (365) 661-4557
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Caroline Johnson
- In Practice for 24 years
- Attended University of Toronto, MSW, Graduated 2005
- Membership with Ontario Association of Social workers 23865 / 2023
- Degree/Diploma from University of Windsor BSW / 2002
Registered Social Worker: Caroline Johnson
Education and Years In Practice
Additional Credentials
Exhale Mental Health - Caroline Johnson
Registered Social Worker, BA, BSW, MSW, RSW
Call or Email us for a free 15 minute consultation now - (365) 661-4557
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Trauma and PTSD
Expertise
- Caregivers
- Chronic Illness
- Depression
- Developmental Disorders
- Divorce
- Dual Diagnosis
- Education and Learning Disabilities
- Glass Child Syndrome
- Grief
- Impulse Control Disorders
- Intellectual Disability
- Mood Disorders
- Neurodivergence
- Parenting
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Stress
- Women's Issues
Exhale Mental Health - Caroline Johnson
Registered Social Worker, BA, BSW, MSW, RSW
Call or Email us for a free 15 minute consultation now - (365) 661-4557
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
I also speak
French
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Integrative
- Interpersonal
- Narrative
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Exhale Mental Health - Caroline Johnson
Registered Social Worker, BA, BSW, MSW, RSW
Call or Email us for a free 15 minute consultation now - (365) 661-4557
Location
Primary Location
Exhale Mental Health
37 Sandiford Drive
Suite 412
Stouffville, ON L4A
(365) 661-4557Email Us
Exhale Mental Health - Caroline Johnson
Registered Social Worker, BA, BSW, MSW, RSW
Call for a free consultation now - (365) 661-4557