Executive Function | Emotional Regulation | Stress
Pre-Licensed Professional
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5H
Let's Connect (365) 363-9436
Hi, I'm Christina, and I work with neurodivergent individuals navigating the daily challenges of executive dysfunction, emotional ups and downs, and relationship stress. Maybe you find it hard to stay organized, manage time, or follow through on things, which leaves you feeling frustrated or guilty. Or you might notice constant masking, struggles with boundaries, or difficulty communicating how you really feel. Low self-esteem and burnout can creep in when it feels like you’re always “too much” or “not enough.” Therapy can be a space where your brain and experiences are understood. Now accepting clients!
In therapy with me, you won’t have to mask or explain away your experience—I get it. Together we’ll build tools that actually work for your brain, improve emotion regulation, and explore ways to feel more connected and confident. Change means less overwhelm, clearer communication, and more energy for the things that matter to you.
I believe neurodivergence is not something to “fix,” but an important part of who you are. Therapy can be a place to unmask, reduce stress, and grow skills that make life feel easier. If you’re looking for a supportive, affirming space to work through challenges, call or email me today to book a free consultation.
Call or Email Executive Function | Emotional Regulation | Stress now for a free 15 minute consultation - (365) 363-9436
Let's Connect (365) 363-9436
Finances
Fees
- Individual Sessions $85
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, e-Transfer, Mastercard, Paypal, Visa Executive Function | Emotional Regulation | Stress
Pre-Licensed Professional
Call or Email us for a free 15 minute consultation now - (365) 363-9436
Qualifications
- Verified by Psychology Today Supervised by Carol Jean Paquin (Ontario / 4329) Christina Bell
Pre-Licensed Professional: Christina Bell
Executive Function | Emotional Regulation | Stress
Pre-Licensed Professional
Call or Email us for a free 15 minute consultation now - (365) 363-9436
Specialties and Expertise
Top Specialties
- Neurodivergence
- ADHD
- Concurrent disorders
Expertise
- Addiction
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Executive Function | Emotional Regulation | Stress
Pre-Licensed Professional
Call or Email us for a free 15 minute consultation now - (365) 363-9436
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Indigenous Peoples
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Executive Function | Emotional Regulation | Stress
Pre-Licensed Professional
Call or Email us for a free 15 minute consultation now - (365) 363-9436
Location
Additional Location
Ottawa, ON K1N
(365) 363-9436 Executive Function | Emotional Regulation | Stress
Pre-Licensed Professional
Call for a free consultation now - (365) 363-9436