Evolve Counselling - Emotion Regulation | Anger
Registered Psychotherapist, MA, CRPO, CCPA
Verified by Psychology Today Verified by Psychology Today
Smiths Falls, ON K7A
Let's Connect (343) 501-2941
Are you struggling with anger, addiction, guilt, or shame? Do you find it difficult to regulate your emotions? At Evolve Counselling, I offer a non-judgmental space where you can explore and understand these challenges. As a trauma-informed and culturally competent therapist with over ten years of experience, I help individuals from diverse backgrounds navigate anxiety, depression, anger management, narcissistic abuse, burnout, bullying, self-esteem, grief, trauma, relationship issues, etc. Together, we’ll uncover the root causes of your emotions, develop healthier coping strategies, and work towards healing and personal growth.
I’m dedicated to helping clients create lives that align with their values. Whether you're facing personal or professional challenges, relationship struggles, or the emotional complexities of separation or divorce (with or without shared custody), I offer a supportive space to help you navigate and process these difficult emotions.
I approach each session with empathy and authenticity, focused on helping you gain clarity. Together, we'll identify any self-imposed barriers or negative thinking traps that are holding you back, so you can improve your well-being. My goal is to help you move forward with confidence, resilience, and a stronger sense of self.
Call or Email Evolve Counselling - Emotion Regulation | Anger now for a free 15 minute consultation - (343) 501-2941
Let's Connect (343) 501-2941
Finances
Fees
- Individual Sessions $150
- Couple Sessions $170
- Pay by American Express, Mastercard, Visa
Call or Email us for a free 15 minute consultation now - (343) 501-2941
Evolve Counselling - Emotion Regulation | Anger
Registered Psychotherapist, MA, CRPO, CCPA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12013 Valerie Gosselin
- In Practice for 11 Years
- Attended Yorkville University, Master of Arts Counselling Psychology, Graduated 2022
Registered Psychotherapist: Valerie Gosselin
Call or Email us for a free 15 minute consultation now - (343) 501-2941
Evolve Counselling - Emotion Regulation | Anger
Registered Psychotherapist, MA, CRPO, CCPA
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Anger Management
Expertise
- Addiction
- Career Guidance
- Coping Skills
- Depression
- Family Conflict
- Gambling
- Grief
- Infidelity
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Narcissistic Personality (NPD)
- Parenting
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
- Substance Use
- Trauma and PTSD
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (343) 501-2941
Evolve Counselling - Emotion Regulation | Anger
Registered Psychotherapist, MA, CRPO, CCPA
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
French
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
French
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gottman Method
- Humanistic
- Integrative
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (343) 501-2941
Evolve Counselling - Emotion Regulation | Anger
Registered Psychotherapist, MA, CRPO, CCPA
Groups
Anger to Harmony 4-Wk Virtual Group Therapy (18+)
Welcome to Anger to Harmony, where I'll guide you on a transformative journey from anger to peaceful progress. This 4-week group provides a supportive environment for individuals seeking to better manage and understand their anger. Through compassionate support and a safe [virtual] environment, I will empower you to cultivate harmony in your emotions and relationships. I have been offering anger management since 2014, both one-on-one and in groups. Let's work towards understanding and managing your emotions for a healthier, more balanced life! (Min 4 participants/Max 10)
Expertise
Anger Management
Age
Adults
Session Cost
$200
Group Meets
Every Tue 6 P.M. - 7:30 P.M.
Location
Virtual
Smiths Falls, ON K7A
Email Valerie Gosselin about this group or call - (343) 501-2941
Location
Additional Location
Hearst, ON P0L
(343) 501-2941Call for a free consultation now - (343) 501-2941
Evolve Counselling - Emotion Regulation | Anger
Registered Psychotherapist, MA, CRPO, CCPA