Essence Of Life Pamyna Bourgeois
Registered Psychotherapist, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
383 Parkdale Avenue, Suite 302, Ottawa, ON K1Y
Let's Connect (343) 304-5523
In order to feel loved many of us have developed patterns of abandoning our own needs in favor of pleasing others so we can feel safe in our relationships. These ways of relating and functioning may keep us comfortable but can hold us back from living a meaningful life. Our aim is to help you discover your true self, your values, needs, strengths, and build self-awareness so you can begin to set boundaries and live a life that feels authentic. We provide a warm, nurturing and non-judgmental space where you can explore the patterns that keep you stuck while building new habits that align with your future self.
We are a team of dedicated therapists and we are currently accepting new clients and we will work with you to establish goals and a treatment plan that best suits your specific needs. Our experience includes working with unhealthy relationship dynamics, attachment trauma, codependency, emotional and psychological abuse recovery, depression, anxiety.
Personal growth and healing is a journey and there is room for mistakes along the way. Putting yourself out there and seeking therapy takes courage, so we want to remind you to be gentle and patient with yourself as you take this next step. We welcome you to reach out to us through email or phone so we can discuss how we can best support you.
Call or Email Essence Of Life Pamyna Bourgeois now for a free 15 minute consultation - (343) 304-5523
Let's Connect (343) 304-5523
Finances
Fees
- Individual Sessions $195
- Couple Sessions $225
Call or Email me for a free 15 minute consultation now - (343) 304-5523
Essence Of Life Pamyna Bourgeois
Registered Psychotherapist, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009547 Pamyna Bourgeois
- In Practice for 7 Years
- Degree/Diploma from Carleton University BA. Honours Psychology / 2017
- Degree/Diploma from Saint Paul University MA. Spirituality, Counselling and Psychotherapy / 2020
Feel free to ask about qualifications and training experience. Email or (343) 304-5523
Essence Of Life Pamyna Bourgeois
Registered Psychotherapist, MA, RP
Specialties and Expertise
Top Specialties
- Codependency
- Relationship Issues
- Emotional & Psychological Abuse Recovery
Expertise
- Anxiety
- Body Positivity
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Grief
- Infidelity
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Narcissistic Personality (NPD)
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Self Esteem
- Toxic Relationships
- Trauma and PTSD
Do these issues align with your needs? Email or (343) 304-5523
Essence Of Life Pamyna Bourgeois
Registered Psychotherapist, MA, RP
5 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Gottman Method
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Relational
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (343) 304-5523
Essence Of Life Pamyna Bourgeois
Registered Psychotherapist, MA, RP
Location
Primary Location
Essence Of Life Therapy
383 Parkdale Avenue
Suite 302
Ottawa, ON K1Y
(343) 304-5523Email me
Call for a free consultation now - (343) 304-5523
Essence Of Life Pamyna Bourgeois
Registered Psychotherapist, MA, RP