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Essence Of Life Counselling & Psychotherapy
Registered Psychotherapist

Essence Of Life Counselling & Psychotherapy

Registered Psychotherapist

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K1Y
Let's Connect (343) 809-8979
Currently Accepting New Clients! Our team of dedicated therapists offer support for individuals and couples experiencing codependency, anxiety, low self-esteem and unhealthy relationship dynamics. Do you often find yourself doing all the emotional heavy lifting in your relationships at the detriment of your own health and well-being? Maybe you have a hard time saying no and you try to fix, rescue, please or take on the problems of others and this leads you to attract unhealthy relationships. This sends you down a spiral of frustration, anger, and resentment because you consistently feel unseen, unheard and alone.
As your therapist, we will help you start to take your power back, build assertiveness, set healthy boundaries, and begin expressing and asking for what you need in your relationships. We also guide couples to recognize their unhealthy patterns and build new ways of connecting, communicating, and validating one another resulting in more fulfillment.
Personal growth and healing is a journey and there is room for mistakes along the way. Putting yourself out there and seeking therapy takes courage, so we want to remind you to be gentle and patient with yourself as you take this next step. We welcome you to reach out to us through email or phone so we can discuss how we can best support you.
Call or Essence Of Life Counselling & Psychotherapy now for a free 15 minute consultation - (343) 809-8979

Practice at a Glance

Available online only

Ottawa, ON K1Y

(343) 809-8979

Toronto, ON M5C

I specialize in Codependency, Relationship Issues and Emotional & Psychological Abuse Recovery 
$175 Per Session  
I see individuals, couples and families  
Let's Connect (343) 809-8979

Practice at a Glance

Available online only

Ottawa, ON K1Y

(343) 809-8979

Toronto, ON M5C

I specialize in Codependency, Relationship Issues and Emotional & Psychological Abuse Recovery 
$175 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $225
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. or (343) 809-8979
Essence Of Life Counselling & Psychotherapy
Registered Psychotherapist
Check fees and, if listed, ask to verify your insurance coverage. or (343) 809-8979
Essence Of Life Counselling & Psychotherapy
Registered Psychotherapist

Qualifications

    Registered Psychotherapist: Pamyna Bourgeois

  • Verified by Psychology Today Licensed by Province of Ontario / 009547 Pamyna Bourgeois
Feel free to ask about qualifications and training experience. or (343) 809-8979
Essence Of Life Counselling & Psychotherapy
Registered Psychotherapist
Feel free to ask about qualifications and training experience. or (343) 809-8979
Essence Of Life Counselling & Psychotherapy
Registered Psychotherapist

Specialties and Expertise

Top Specialties

  • Codependency
  • Relationship Issues
  • Emotional & Psychological Abuse Recovery

Expertise

  • Anxiety
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Infidelity
  • Marital and Premarital
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Racial Identity
  • Self Esteem
  • Stress
  • Toxic Relationships
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (343) 809-8979
Essence Of Life Counselling & Psychotherapy
Registered Psychotherapist
Do these issues align with your needs? or (343) 809-8979
Essence Of Life Counselling & Psychotherapy
Registered Psychotherapist

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Queer Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Black
Hispanic and Latino

I also speak

Arabic

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Queer Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Black
Hispanic and Latino

I also speak

Arabic

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Experiential Therapy
  • Gottman Method
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Psychoanalytic
  • Psychodynamic
  • Relational
  • Trauma Focused
Ask about what different forms of therapy will be like. or (343) 809-8979
Essence Of Life Counselling & Psychotherapy
Registered Psychotherapist
Ask about what different forms of therapy will be like. or (343) 809-8979
Essence Of Life Counselling & Psychotherapy
Registered Psychotherapist

Location

Primary Location

Ottawa, ON K1Y

(343) 809-8979

Additional Location

Toronto, ON M5C

(343) 809-8979

Nearby Areas

Towns/Cities

Postal Codes

Call for a free consultation now - (343) 809-8979
Essence Of Life Counselling & Psychotherapy
Registered Psychotherapist
Call for a free consultation now - (343) 809-8979
Essence Of Life Counselling & Psychotherapy
Registered Psychotherapist