Essence Of Life Counselling & Psychotherapy
Registered Psychotherapist
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K1Y
Let's Connect (343) 809-8979
Currently Accepting New Clients! Our team of dedicated therapists offer support for individuals and couples experiencing codependency, anxiety, low self-esteem and unhealthy relationship dynamics. Do you often find yourself doing all the emotional heavy lifting in your relationships at the detriment of your own health and well-being? Maybe you have a hard time saying no and you try to fix, rescue, please or take on the problems of others and this leads you to attract unhealthy relationships. This sends you down a spiral of frustration, anger, and resentment because you consistently feel unseen, unheard and alone.
As your therapist, we will help you start to take your power back, build assertiveness, set healthy boundaries, and begin expressing and asking for what you need in your relationships. We also guide couples to recognize their unhealthy patterns and build new ways of connecting, communicating, and validating one another resulting in more fulfillment.
Personal growth and healing is a journey and there is room for mistakes along the way. Putting yourself out there and seeking therapy takes courage, so we want to remind you to be gentle and patient with yourself as you take this next step. We welcome you to reach out to us through email or phone so we can discuss how we can best support you.
Call or Email Essence Of Life Counselling & Psychotherapy now for a free 15 minute consultation - (343) 809-8979
Let's Connect (343) 809-8979
Finances
Fees
- Individual Sessions $175
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
- Pay by American Express, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 809-8979
Essence Of Life Counselling & Psychotherapy
Registered Psychotherapist
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009547 Pamyna Bourgeois
Registered Psychotherapist: Pamyna Bourgeois
Specialties and Expertise
Top Specialties
- Codependency
- Relationship Issues
- Emotional & Psychological Abuse Recovery
Expertise
- Anxiety
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Infidelity
- Marital and Premarital
- Mood Disorders
- Narcissistic Personality (NPD)
- Parenting
- Peer Relationships
- Personality Disorders
- Racial Identity
- Self Esteem
- Stress
- Toxic Relationships
- Trauma and PTSD
- Women's Issues
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black ,
Hispanic and Latino
I also speak
Arabic
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black ,
Hispanic and Latino
I also speak
Arabic
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Experiential Therapy
- Gottman Method
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Psychoanalytic
- Psychodynamic
- Relational
- Trauma Focused
Location
Additional Location
Toronto, ON M5C
(343) 809-8979Call for a free consultation now - (343) 809-8979
Essence Of Life Counselling & Psychotherapy
Registered Psychotherapist