Esha Jain

Registered Psychotherapist (Qualifying), MD, MA

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Oakville, ON L6H

Photo of Esha Jain, MD, MA, Registered Psychotherapist (Qualifying)

Feeling overwhelmed by self-doubt or trapped in a cycle of meeting others' expectations? Imagine a life where self-esteem & self-compassion aren’t just lofty goals but the very foundation of your daily life. I get it—breaking free from patterns of self-criticism can feel like trying to beat the world's toughest escape room. But it’s possible! You deserve a life that truly reflects who you are, not who others want you to be. Together, we’ll work to empower you to embrace your worth, build unshakable inner strength, & craft an authentic & well-balanced life with plenty of room for everything that's meaningful & important to you.

I specialize in helping clients build self-esteem, develop self-compassion, & rediscover their true selves. Together we'll conquer your self-doubt & set healthy boundaries so you can live in alignment with your values. With a warm, client-centered focus, I offer the support and tools you need to gain clarity, foster growth, & live the life you deserve.

Starting therapy can be daunting, but it’s a powerful first step toward the more authentic, fulfilling life you've been dreaming of. Your path to self-discovery begins now. All you need to do is visit my website to book a free 15-minute online consultation & we'll start the journey together!

Call or Email Esha Jain now for a free 15 minute consultation - (365) 652-0719

My Practice at a Glance

Available online only

Fresh Solutions Therapy

Oakville, ON L6H

(365) 652-0719

Join me from the comfort of your home or office! Monday, Tuesday, & Thursday availability, daytime & evening. No waitlist, start right away!

I specialize in Stress, Anxiety and Self Esteem

$175 Per Session, I accept insurance

Individual one-on-one therapy

Thanks for checking out my intro video! I'd love to get to know you better, so please reach out today for a free 15-minute consultation!

Let's Connect (365) 652-0719

My Practice at a Glance

Available online only

Fresh Solutions Therapy

Oakville, ON L6H

(365) 652-0719

Join me from the comfort of your home or office! Monday, Tuesday, & Thursday availability, daytime & evening. No waitlist, start right away!

I specialize in Stress, Anxiety and Self Esteem

$175 Per Session, I accept insurance

Individual one-on-one therapy

Thanks for checking out my intro video! I'd love to get to know you better, so please reach out today for a free 15-minute consultation!

Finances

Fees

Individual Sessions $175
Pay by American Express, Mastercard, Visa

Insurance

Any/Out-of-network Insurance
BlueCross and BlueShield
Canada Life | Great-West Life
Desjardins
Empire Blue Cross Blue Shield
First Canadian Health
Great-West Life
Green Shield Canada
Johnson
Manulife
SunLife
TELUS Health

"

I accept payment by Visa, Mastercard, Debit Visa, and Interac e-Transfer. My services are covered by many employee benefit programs. I don't offer direct billing but after each session payment, you will receive a receipt via email which can be submitted to your insurance provider for reimbursement.

Call or Email me for a free 15 minute consultation now - (365) 652-0719

Esha Jain

Registered Psychotherapist (Qualifying), MD, MA

"

I accept payment by Visa, Mastercard, Debit Visa, and Interac e-Transfer. My services are covered by many employee benefit programs. I don't offer direct billing but after each session payment, you will receive a receipt via email which can be submitted to your insurance provider for reimbursement.

Call or Email me for a free 15 minute consultation now - (365) 652-0719

Esha Jain

Registered Psychotherapist (Qualifying), MD, MA

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 15777 Esha Jain
In Practice for 1 Year
Degree/Diploma from American University of Integrative Sciences, St. Maarten School of Medicine Doctor of Medicine (MD)
Degree/Diploma from McMaster University Honours Bachelor of Arts, Psychology
Attended Yorkville University, Master of Arts, Counselling Psychology, Graduated 2024

"

I have a unique educational background, having earned a Doctor of Medicine (MD) degree before my more recent Master of Arts in Counselling Psychology degree. My education in both medicine & psychology allows me to have a comprehensive understanding of the body, mind, & spirit.

Call or Email me for a free 15 minute consultation now - (365) 652-0719

Esha Jain

Registered Psychotherapist (Qualifying), MD, MA

"

I have a unique educational background, having earned a Doctor of Medicine (MD) degree before my more recent Master of Arts in Counselling Psychology degree. My education in both medicine & psychology allows me to have a comprehensive understanding of the body, mind, & spirit.

Call or Email me for a free 15 minute consultation now - (365) 652-0719

Esha Jain

Registered Psychotherapist (Qualifying), MD, MA

Specialties and Expertise

Top Specialties

Stress
Anxiety
Self Esteem

Expertise

Body Positivity
Coping Skills
Depression
Emotional Disturbance
Family Conflict
Grief
Life Coaching
Life Transitions
Peer Relationships
People-Pleasing
Perfectionism
Relationship Issues
Spirituality
Women's Issues

"

I'm passionate about supporting clients who want to do the deep work to figure out who they really are & what makes them happy in life. Whether you need to quiet your harsh inner critic, build healthy boundaries in your relationships, or get in touch with who you are - not who others want you to be - I'm all in & ready to start the journey with you!

Call or Email me for a free 15 minute consultation now - (365) 652-0719

Esha Jain

Registered Psychotherapist (Qualifying), MD, MA

"

I'm passionate about supporting clients who want to do the deep work to figure out who they really are & what makes them happy in life. Whether you need to quiet your harsh inner critic, build healthy boundaries in your relationships, or get in touch with who you are - not who others want you to be - I'm all in & ready to start the journey with you!

Call or Email me for a free 15 minute consultation now - (365) 652-0719

Esha Jain

Registered Psychotherapist (Qualifying), MD, MA

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Culturally Sensitive
Humanistic
Narrative
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based

"

My therapeutic style is warm, friendly, & compassionate. I use a holistic approach that combines solution-focused brief therapy (SFBT), narrative therapy, cognitive behavioural therapy (CBT), & mindfulness to help you heal your mind, body, & spirit. We'll work together to gain clarity on your goals, identify your strengths, & empower you to become the best version of you.

Call or Email me for a free 15 minute consultation now - (365) 652-0719

Esha Jain

Registered Psychotherapist (Qualifying), MD, MA

"

My therapeutic style is warm, friendly, & compassionate. I use a holistic approach that combines solution-focused brief therapy (SFBT), narrative therapy, cognitive behavioural therapy (CBT), & mindfulness to help you heal your mind, body, & spirit. We'll work together to gain clarity on your goals, identify your strengths, & empower you to become the best version of you.

Call or Email me for a free 15 minute consultation now - (365) 652-0719

Esha Jain

Registered Psychotherapist (Qualifying), MD, MA

Esha Jain

Registered Psychotherapist (Qualifying), MD, MA

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Insurance

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Endorsement

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Towns/Cities

Postal Codes