Ermakov Therapy - Affordable Low-Cost Counselling
Group Practice
Toronto, ON M5P
Connect with Ermakov Therapy - Affordable Low-Cost Counselling
At Ermakov Therapy, care is provided by a diverse team of supervised clinicians, including master’s-level interns, with varied specialties and interests. We offer individual and couples therapy using integrative, evidence-based approaches. Services are delivered virtually via Jane App for secure, confidential care. We provide accessible, low-cost, sliding-scale, and affordable-rate options, and services may be covered by insurance. Scheduling is flexible with availability seven days a week. We are inclusive of all identities, cultures, faiths, and life stages, and adapt approaches to client needs.
Our Team
My ideal clients are adults seeking to better understand themselves and improve their mental health and wellbeing. They may be navigating identity concerns, relationship challenges, or managing, optimizing, and maintaining various mental health conditions, disorders, and symptoms. Clients often want a safe, non-judgmental, supportive space to process emotions, gain insight, and build practical coping skills. My work supports improved emotional regulation, self-understanding, and intentional, lasting change.
My ideal clients are adults seeking to better understand themselves and improve their mental health and wellbeing. They may be navigating identity concerns, relationship challenges, or managing, optimizing, and maintaining various mental health conditions, disorders, and symptoms. Clients often want a safe, non-judgmental, supportive space to process emotions, gain insight, and build practical coping skills. My work supports improved emotional regulation, self-understanding, and intentional, lasting change.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
I offer support to adolescents, young adults, and adults who are feeling overwhelmed, stuck, or disconnected, whether due to trauma, anxiety, depression, major life changes, or ongoing stress. I aim to provide a supportive, non-judgmental space where you can make sense of your experiences, understand your emotional responses, and develop skills that are useful in everyday life. Common goals can include improving emotional regulation, self-awareness, communication skills, resilience, stress management, and overall well-being.
I work with individuals navigating anxiety, life transitions, and relationship challenges. You may be feeling overwhelmed, stuck, or disconnected, and unsure of what to do next. Reaching out for support can be difficult, but you don't have to navigate it out alone.
In our work together, we’ll take time to explore what’s been coming up for you and make sense of patterns that may be contributing to keeping you feeling this way. I also support individuals navigating concerns like body image, self-esteem, stress, and depression.
I work with individuals navigating anxiety, life transitions, and relationship challenges. You may be feeling overwhelmed, stuck, or disconnected, and unsure of what to do next. Reaching out for support can be difficult, but you don't have to navigate it out alone.
In our work together, we’ll take time to explore what’s been coming up for you and make sense of patterns that may be contributing to keeping you feeling this way. I also support individuals navigating concerns like body image, self-esteem, stress, and depression.
Natishka
Registered Psychotherapist (Qualifying), BA
7 Endorsed
Online Only
Waitlist for new clients
Therapy doesn't have to feel awkward, intimidating, or overwhelming. I offer a supportive, warm and down to earth space where you can show up as you are and talk openly about what’s been weighing on you.
As a Registered Psychotherapist (Qualifying) under clinical supervision, I help by offering practical, relatable tools to regulate difficult emotions, manage distress and build confidence in everyday life. Together, we will explore patterns that may be keeping you stuck, strengthen healthy boundaries and develop skills that support lasting emotional well-being, not just short-term relief.
Therapy doesn't have to feel awkward, intimidating, or overwhelming. I offer a supportive, warm and down to earth space where you can show up as you are and talk openly about what’s been weighing on you.
As a Registered Psychotherapist (Qualifying) under clinical supervision, I help by offering practical, relatable tools to regulate difficult emotions, manage distress and build confidence in everyday life. Together, we will explore patterns that may be keeping you stuck, strengthen healthy boundaries and develop skills that support lasting emotional well-being, not just short-term relief.
Navigating life's challenges can be overwhelming. You may be carrying stress, anxiety, or trying to heal from intergenerational trauma. You know that something needs to change but aren't sure where to start. If you are feeling this way, know that you are not alone.
As a second-generation Canadian with Indo-Caribbean roots, I understand how our social location shapes our perceptions, lived experiences, and the unique struggles we face.
Navigating life's challenges can be overwhelming. You may be carrying stress, anxiety, or trying to heal from intergenerational trauma. You know that something needs to change but aren't sure where to start. If you are feeling this way, know that you are not alone.
As a second-generation Canadian with Indo-Caribbean roots, I understand how our social location shapes our perceptions, lived experiences, and the unique struggles we face.
Accepting new clients! I work best with insightful adults who may appear to be managing well on the outside but feel overwhelmed, stuck, or disconnected. Many are navigating anxiety, perfectionism, identity questions, or complex family dynamics. Together, we create space to slow down, make sense of these experiences, and move toward more clarity, alignment, and intention.
Accepting new clients! I work best with insightful adults who may appear to be managing well on the outside but feel overwhelmed, stuck, or disconnected. Many are navigating anxiety, perfectionism, identity questions, or complex family dynamics. Together, we create space to slow down, make sense of these experiences, and move toward more clarity, alignment, and intention.
I work with adults navigating anxiety, ADHD, perfectionism, self-esteem concerns, identity exploration, and interpersonal challenges. As a queer South Asian woman, I understand how our identities, cultures, and lived experiences shape how we interact with the world. I am passionate about supporting folks who may be balancing expectations or navigating questions of identity and belonging.
I work with adults navigating anxiety, ADHD, perfectionism, self-esteem concerns, identity exploration, and interpersonal challenges. As a queer South Asian woman, I understand how our identities, cultures, and lived experiences shape how we interact with the world. I am passionate about supporting folks who may be balancing expectations or navigating questions of identity and belonging.