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Mindfulness and Coping
Mindfulness and Coping
Hosted by: Erin Walton
THERAPY GROUP

Mindfulness and Coping

Erin Walton
Hosted by: Erin Walton
Verified by Psychology Today Verified by Psychology Today
2 Endorsed

Let's Connect (249) 360-9117

Dealing with tough emotions in these turbulent times? This group will help participants gain support and build tools through psychoeducation and discussion regarding: Emotional Regulation; Mindfulness Practices; Self-awareness and Self-compassion. No experience necessary!

Group Details

Session Cost

$50-$70

Group Meets

Every Mon 7 P.M. - 8:30 P.M.

Expertise

Anxiety,  Depression,  Self Esteem 

Types of Therapy

Trauma Focused 

Age

Adults 
Email Erin Walton about this group or call - (249) 360-9117
Let's Connect (249) 360-9117

Group Practice at a Glance

My Other Groups

My Other Groups

Last Modified: 8 Feb 2024