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Photo of Erin Rafuse, Counsellor, M Psy, RCT-C
Erin Rafuse
Counsellor, M Psy, RCT-C
Photo of Erin Rafuse, Counsellor, M Psy, RCT-C

Erin Rafuse

Counsellor, M Psy, RCT-C

Verified by Psychology Today Verified by Psychology Today
5687 West Street, Halifax, NS B3K
(782) 828-0806
Let's Connect (782) 828-0806
Photo of Erin Rafuse, Counsellor, M Psy, RCT-C
Life can feel like a lot sometimes—whether it’s anxiety, burnout, or a major transition, finding balance isn’t always easy. Maybe you’re managing high-pressure demands, wrestling with self-doubt, or navigating the emotional highs and lows of perinatal or reproductive mental health. You’re looking for a space where you can feel supported, understood, and equipped with the right tools to move forward in a way that feels true to you. I’m Erin, a therapist at Risework Therapy. My approach is collaborative and non-judgmental, with influences from trauma-informed, and strength-based practices.
I also hold a diploma in Sport Nutrition and have had the honour of representing Canada at the Olympic Games. This experience has shaped my understanding of resilience, the demands of high performance, and the pursuit of balance in life—insights I bring into my work with clients navigating stress, pressure, and personal growth.
Whether you’re struggling with anxiety, burnout, life transitions, or high-performance stress, we’ll work together to build strategies that help you feel more grounded and in control. Taking the first step can be tough, but you don’t have to do it alone. If you’re feeling stuck or unsure of what’s next, I’m here to support you.
Call or Erin Rafuse now for a free 15 minute consultation - (782) 828-0806

My Practice at a Glance

Available both in-person and online

Risework Therapy

5687 West Street

Halifax, NS B3K map

 (782) 828-0806

Dartmouth, NS B2Y

I offer in-person therapy in Halifax (North End) & virtual therapy across Nova Scotia via Jane App's secure telehealth platform.
I specialize in Pregnancy, Prenatal, Postpartum, Sports Performance and Life Transitions 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi, I'm Erin! I'm part of the team of therapists at Risework Therapy. Reach out to book a consult call!
Erin Rafuse
Let's Connect (782) 828-0806
Photo of Erin Rafuse, Counsellor, M Psy, RCT-C

My Practice at a Glance

Available both in-person and online

Risework Therapy

5687 West Street

Halifax, NS B3K map

 (782) 828-0806

Dartmouth, NS B2Y

I offer in-person therapy in Halifax (North End) & virtual therapy across Nova Scotia via Jane App's secure telehealth platform.
I specialize in Pregnancy, Prenatal, Postpartum, Sports Performance and Life Transitions 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi, I'm Erin! I'm part of the team of therapists at Risework Therapy. Reach out to book a consult call!
Erin Rafuse

Finances

Fees

  • Individual Sessions $180
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa, Wire

Insurance

  • Blue Cross
  • Canada Life | Great-West Life
  • Desjardins
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • LifeWise
  • Manulife
  • SunLife
"
Our services are covered by most insurance providers, and we offer sliding-scale pricing to keep therapy accessible.
Photo of Erin Rafuse, Counsellor, M Psy, RCT-C
Erin Rafuse
Counsellor, M Psy, RCT-C
Call or for a free 15 minute consultation now - (782) 828-0806
"
Our services are covered by most insurance providers, and we offer sliding-scale pricing to keep therapy accessible.
Photo of Erin Rafuse, Counsellor, M Psy, RCT-C
Erin Rafuse
Counsellor, M Psy, RCT-C
Call or for a free 15 minute consultation now - (782) 828-0806

Qualifications

  • Verified by Psychology Today Licensed by Province of Nova Scotia / RCT-C24-127 Erin Rafuse

    • Additional Credentials

  • Licensed by Province of Nova Scotia / RCT-C24-127
  • Degree/Diploma from Niagara College Nutrition Sport Performance / 2020
"
As a Registered Counselling Therapist Candidate with a Master's in Counselling Psychology, my goal is to create a space where you feel safe, supported, and understood.
Photo of Erin Rafuse, Counsellor, M Psy, RCT-C
Erin Rafuse
Counsellor, M Psy, RCT-C
Call or for a free 15 minute consultation now - (782) 828-0806
"
As a Registered Counselling Therapist Candidate with a Master's in Counselling Psychology, my goal is to create a space where you feel safe, supported, and understood.
Photo of Erin Rafuse, Counsellor, M Psy, RCT-C
Erin Rafuse
Counsellor, M Psy, RCT-C
Call or for a free 15 minute consultation now - (782) 828-0806

Specialties and Expertise

Top Specialties

  • Pregnancy, Prenatal, Postpartum
  • Sports Performance
  • Life Transitions

Expertise

  • Anxiety
  • Depression
  • Family Conflict
  • Grief
  • Infertility
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I support clients navigating anxiety, depression, life transitions, high performance, burnout, and perinatal mental health. My approach combines practical tools with self-exploration, helping you build resilience, find balance, and move through challenges with confidence. Whether you're facing change, pressure, or uncertainty, I offer steady, compassionate support tailored to your needs.
Photo of Erin Rafuse, Counsellor, M Psy, RCT-C
Erin Rafuse
Counsellor, M Psy, RCT-C
Call or for a free 15 minute consultation now - (782) 828-0806
"
I support clients navigating anxiety, depression, life transitions, high performance, burnout, and perinatal mental health. My approach combines practical tools with self-exploration, helping you build resilience, find balance, and move through challenges with confidence. Whether you're facing change, pressure, or uncertainty, I offer steady, compassionate support tailored to your needs.
Photo of Erin Rafuse, Counsellor, M Psy, RCT-C
Erin Rafuse
Counsellor, M Psy, RCT-C
Call or for a free 15 minute consultation now - (782) 828-0806

Client Focus

Participants

Individuals

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Eclectic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
  • Trauma Focused
"
I use an integrated and evidence-based approach grounded in Acceptance and Commitment Therapy (ACT). I combine client-centred, trauma-informed, and strength-based practices with elements of Cognitive Behavioural Therapy (CBT) and Mindfulness. Together, we'll focus on what truly matters to you, building tools to help manage challenges while staying connected to your values and priorities.
Photo of Erin Rafuse, Counsellor, M Psy, RCT-C
Erin Rafuse
Counsellor, M Psy, RCT-C
Call or for a free 15 minute consultation now - (782) 828-0806
"
I use an integrated and evidence-based approach grounded in Acceptance and Commitment Therapy (ACT). I combine client-centred, trauma-informed, and strength-based practices with elements of Cognitive Behavioural Therapy (CBT) and Mindfulness. Together, we'll focus on what truly matters to you, building tools to help manage challenges while staying connected to your values and priorities.
Photo of Erin Rafuse, Counsellor, M Psy, RCT-C
Erin Rafuse
Counsellor, M Psy, RCT-C
Call or for a free 15 minute consultation now - (782) 828-0806

Location

Primary Location

Risework Therapy

5687 West Street

Halifax, NS B3K

(782) 828-0806

Email me

My website

Additional Location

Dartmouth, NS B2Y

(782) 828-0806

Nearby Areas

Towns/Cities

Postal Codes

"
I offer in-person therapy in Halifax (North End) & virtual therapy across Nova Scotia via Jane App's secure telehealth platform.
Photo of Erin Rafuse, Counsellor, M Psy, RCT-C
Erin Rafuse
Counsellor, M Psy, RCT-C
Call for a free consultation now - (782) 828-0806
"
I offer in-person therapy in Halifax (North End) & virtual therapy across Nova Scotia via Jane App's secure telehealth platform.
Photo of Erin Rafuse, Counsellor, M Psy, RCT-C
Erin Rafuse
Counsellor, M Psy, RCT-C
Call for a free consultation now - (782) 828-0806