Cochrane
Photo of Erika Burton, BSW
Erika Burton
BSW
Email Me
(705) 702-5148 Call Me
(705) 702-5148 Call Me
or
Email Me
Photo of Erika Burton, BSW

Erika Burton

BSW

Verified by Psychology Today Verified by Psychology Today
Cochrane, ON P0L
Call Me
Available both in-person and online
Cochrane, ON P0L
My website
Let's Connect (705) 702-5148
Photo of Erika Burton, BSW
As a Gentle Holistic Wellness Coach, I warmly welcome caring, deep-feeling women who feel overwhelmed, emotionally drained, or quietly disconnected — mind, body, and spirit. This includes new and expecting mothers as well as women in other seasons carrying exhaustion, people-pleasing patterns, or boundary struggles.
With a Bachelor of Social Work (BSW) and nearly 20 years supporting women, I offer gentle holistic wellness coaching through Gentle Holistic Wellness. Together we use soft tools like nervous system regulation, body listening, breathwork, herbal support, & emotional healing — so you can gently reconnect with your energy, boundaries, & inner wisdom.
I know how heavy it can feel when you’re doing your best yet still feel exhausted. You’re not failing — your body and heart are simply asking for a gentler approach. I’d be honored to walk beside you. You don’t have to do this alone.
Call or Erika Burton now for a free 15 minute consultation - (705) 702-5148

My Practice at a Glance

Available both in-person and online

Cochrane, ON P0L

(705) 702-5148
My website
I offer gentle holistic wellness coaching sessions virtually via voice or video sessions. I offer flexible sessions that fit your schedule.
I specialize in Life Coaching, Anxiety and Women's Issues 
$180 Per Session  
I see individuals, couples and families  
Helping you release overwhelm and feel calmer, more grounded, and like yourself again — one gentle step at a time.
Erika Burton
Let's Connect (705) 702-5148
Photo of Erika Burton, BSW

My Practice at a Glance

Available both in-person and online

Cochrane, ON P0L

(705) 702-5148
My website
I offer gentle holistic wellness coaching sessions virtually via voice or video sessions. I offer flexible sessions that fit your schedule.
I specialize in Life Coaching, Anxiety and Women's Issues 
$180 Per Session  
I see individuals, couples and families  
Helping you release overwhelm and feel calmer, more grounded, and like yourself again — one gentle step at a time.
Erika Burton

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $210
  • Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer
"
My goal is to make therapy available to everyone who truly wants holistic healing. I am happy to discuss payment options prior to your first session. Please don't let financials get in the way of your healing. I am happy to chat with you and find a way to make holistic healing a reality for you.
Photo of Erika Burton, BSW
Erika Burton
BSW
Call or for a free 15 minute consultation now - (705) 702-5148
"
My goal is to make therapy available to everyone who truly wants holistic healing. I am happy to discuss payment options prior to your first session. Please don't let financials get in the way of your healing. I am happy to chat with you and find a way to make holistic healing a reality for you.
Photo of Erika Burton, BSW
Erika Burton
BSW
Call or for a free 15 minute consultation now - (705) 702-5148

Qualifications

  • Verified by Psychology Today Degree/Diploma from Dalhousie University Erika Burton

    • Education and Years In Practice

  • In Practice for 12 years
  • Attended Dalhousie University, Bachelor of Social Work Degree, Graduated 2013
"
I graduated in 2013 with a Bachelor of Social Work degree from Dalhousie University. Since then, I have worked with many kids, youth and adults on various healing journeys. I practice from a place of authenticity and experience particularly focusing on holistic wellness and trauma healing.
Photo of Erika Burton, BSW
Erika Burton
BSW
Call or for a free 15 minute consultation now - (705) 702-5148
"
I graduated in 2013 with a Bachelor of Social Work degree from Dalhousie University. Since then, I have worked with many kids, youth and adults on various healing journeys. I practice from a place of authenticity and experience particularly focusing on holistic wellness and trauma healing.
Photo of Erika Burton, BSW
Erika Burton
BSW
Call or for a free 15 minute consultation now - (705) 702-5148

Specialties and Expertise

Top Specialties

  • Life Coaching
  • Anxiety
  • Women's Issues

Expertise

  • Addiction
  • ADHD
  • Anger Management
  • Autism
  • Behavioural Issues
  • Body Image
  • Borderline Personality (BPD)
  • Cancer
  • Caregivers
  • Child
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Eating Disorders
  • Grief
  • Medical Detox
  • Pregnancy, Prenatal, Postpartum
  • Self-Harming
  • Trauma and PTSD
"
I work with clients who desire a more holistic approach to healing. During our initial sessions, we will go deep into the issues bringing you to the session while looking at it from the main four holistic aspects (mental, physical, emotional and spiritual). Together, we will design a plan that works for you and your lifestyle with practical steps to follow that brings holistic empowered healing.
Photo of Erika Burton, BSW
Erika Burton
BSW
Call or for a free 15 minute consultation now - (705) 702-5148
"
I work with clients who desire a more holistic approach to healing. During our initial sessions, we will go deep into the issues bringing you to the session while looking at it from the main four holistic aspects (mental, physical, emotional and spiritual). Together, we will design a plan that works for you and your lifestyle with practical steps to follow that brings holistic empowered healing.
Photo of Erika Burton, BSW
Erika Burton
BSW
Call or for a free 15 minute consultation now - (705) 702-5148

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Play Therapy
  • Somatic
  • Strength-Based
  • Trauma Focused
"
With the holistic approach I use, I integrate a variety of treatment methods to facilitate a healing environment that works for you. I believe there is no one-size-fits-all approach and so I listen and work with you dynamically to explore different therapy options and combinations to jumpstart you on your holistic healing journey.
Photo of Erika Burton, BSW
Erika Burton
BSW
Call or for a free 15 minute consultation now - (705) 702-5148
"
With the holistic approach I use, I integrate a variety of treatment methods to facilitate a healing environment that works for you. I believe there is no one-size-fits-all approach and so I listen and work with you dynamically to explore different therapy options and combinations to jumpstart you on your holistic healing journey.
Photo of Erika Burton, BSW
Erika Burton
BSW
Call or for a free 15 minute consultation now - (705) 702-5148

Groups

Gentle Nervous System Reset Circle

Photo of Erika Burton, BSW
Hosted by
Erika Burton

A warm, virtual support circle for caring women and new moms who feel overwhelmed, emotionally drained, or disconnected. Over 6 gentle online sessions, we explore nervous system regulation, body listening, breathwork, and soft self-compassion in a safe, non-judgmental space. No pressure to share. Led by Erika Burton, BSW of Gentle Holistic Wellness. Max 8 participants. Investment: $97 for the full 6 weeks (Early-bird $79). Payment plans available.

Expertise

Anxiety
Pregnancy, Prenatal, Postpartum
Women's Issues

Age

Adults

Session Cost

$20-$100

Group Meets

Every Tue
Email Erika Burton about this group or call - (705) 702-5148

New Mom Gentle Reset Group

Photo of Erika Burton, BSW
Hosted by
Erika Burton

A compassionate virtual circle for new and expecting mothers feeling exhausted or emotionally raw during pregnancy, postpartum, or the newborn stage. In 6 gentle online sessions we focus on nervous system tools, body listening, and simple practices you can use in daily motherhood. Small group (max 6). Led by Erika Burton, BSW. Investment: $97 for the full 6 weeks (Early-bird $79). Payment plans available.

Expertise

Parenting
Pregnancy, Prenatal, Postpartum
Women's Issues

Age

Adults

Session Cost

$20-$80
Email Erika Burton about this group or call - (705) 702-5148

Soft Self-Compassion Circle

Photo of Erika Burton, BSW
Hosted by
Erika Burton

A kind, low-pressure virtual circle for deep-feeling women tired of harsh inner criticism and emotional exhaustion. Over 6 gentle online sessions we explore self-compassion, boundaries, and body-based tools to help you feel safer and kinder toward yourself. Led by Erika Burton, BSW of Gentle Holistic Wellness. Max 8 participants. Investment: $97 for the full 6 weeks (Early-bird $79). Payment plans available.

Expertise

Anxiety
Depression
Trauma and PTSD

Session Cost

$20-$80
Email Erika Burton about this group or call - (705) 702-5148

Location

Primary Location

Cochrane, ON P0L

(705) 702-5148

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer gentle holistic wellness coaching sessions virtually via voice or video sessions. I offer flexible sessions that fit your schedule.
Photo of Erika Burton, BSW
Erika Burton
BSW
Call for a free consultation now - (705) 702-5148
"
I offer gentle holistic wellness coaching sessions virtually via voice or video sessions. I offer flexible sessions that fit your schedule.
Photo of Erika Burton, BSW
Erika Burton
BSW
Call for a free consultation now - (705) 702-5148