Eras Therapy & Wellness | Anxiety Trauma ADHD

Registered Psychotherapist, BSc, MA, MSW

Email Us

(289) 778-3302 Call Us

Email Us

Eras Therapy & Wellness | Anxiety Trauma ADHD

Registered Psychotherapist, BSc, MA, MSW (she, her)

Verified by Psychology Today Verified by Psychology Today

10 Endorsed

Call Us

Let's Connect (289) 778-3302

Available online only

Toronto, ON M4L

Website

Accepting NEW clients! Is anxiety, stress, trauma, ADHD, or insecurity controlling your life? At Eras Therapy and Wellness, we know life’s challenges can feel overwhelming, if you’re feeling stuck, disconnected, or not quite yourself, we’re here to help. Whether you’re navigating life's ups and downs, processing past experiences, or wanting tools to better manage your emotions, we’re committed to walking along side you in this journey. Our compassionate team of therapists is dedicated to supporting kids, teens, adults, and couples to feel less stressed, less depressed, more in control of their lives, and hopeful about the future.

We specialize in treating anxiety, depression, ADHD, self-esteem + body image issues, trauma and more. With trainings in multiple therapeutic approaches to help you with the tools that you need for sustainable healing. We'd love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you.

We believe that there is no one-size-fits-all in therapy and use an individualized approach to suit all of our clients needs. We are a team of compassionate and authentic therapists. You deserve a therapist who truly gets it and can help you create lasting change. Contact us or use our online booking link to book your free phone consult today!

Call or Email Eras Therapy & Wellness | Anxiety Trauma ADHD now for a free 15 minute consultation - (289) 778-3302

Practice at a Glance

Available online only

Eras Therapy and Wellness

Toronto, ON M4L

(289) 778-3302

Whitby, ON L1M

Website

Embarking on the journey of self-discovery and mental wellness is a brave step & we are here as professionals and allies to walk beside you.

I specialize in Anxiety, ADHD and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals, couples and families

Welcome to your healing era, with Eras Therapy and Wellness. Book your free consultation with one of our passionate therapists today!

Eras Therapy & Wellness | Anxiety Trauma ADHD

Let's Connect (289) 778-3302

Practice at a Glance

Available online only

Eras Therapy and Wellness

Toronto, ON M4L

(289) 778-3302

Whitby, ON L1M

Website

Embarking on the journey of self-discovery and mental wellness is a brave step & we are here as professionals and allies to walk beside you.

I specialize in Anxiety, ADHD and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals, couples and families

Welcome to your healing era, with Eras Therapy and Wellness. Book your free consultation with one of our passionate therapists today!

Finances

Fees

Individual Sessions $150
Couple Sessions $165
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Discover, Mastercard, Visa

Insurance

Any/Out-of-network Insurance
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Desjardins
Equitable Life of Canada
Great-West Life
Green Shield Canada
LifeWise
Manulife
Medavie Blue Cross
MultiPlan
Pacific Blue Cross
SunLife
TELUS Health

We offer affordable therapy starting at $65 with our Intern Therapists and $150 with our Senior Therapists. Psychotherapy and counselling services are often covered by extended health benefits and insurance plans. You will receive a receipt from us to submit to your insurance after your session.

Eras Therapy & Wellness | Anxiety Trauma ADHD

Registered Psychotherapist, BSc, MA, MSW

Call or Email us for a free 15 minute consultation now - (289) 778-3302

Eras Therapy & Wellness | Anxiety Trauma ADHD

Registered Psychotherapist, BSc, MA, MSW

Call or Email us for a free 15 minute consultation now - (289) 778-3302

Qualifications

Registered Psychotherapist: Rachel Brennan

Verified by Psychology Today Licensed by Province of Ontario / 15142 Rachel Brennan

Education and Years In Practice

Attended Yorkville University, M.A. in Counselling Psychology

Additional Credentials

Certificate from EMDR Trained Therapist

Degree/Diploma from McMaster University Honours Bachelor of Science, minor in Psychology / 2020

Blending evidence based techniques with compassion and authenticity we pride ourselves on not being "blank slate" therapists. We keep our approaches modern and our first priority is to create a non-judgemental and safe space for you to speak freely about what is on your mind.

Eras Therapy & Wellness | Anxiety Trauma ADHD

Registered Psychotherapist, BSc, MA, MSW

Call or Email us for a free 15 minute consultation now - (289) 778-3302

Eras Therapy & Wellness | Anxiety Trauma ADHD

Registered Psychotherapist, BSc, MA, MSW

Call or Email us for a free 15 minute consultation now - (289) 778-3302

Specialties and Expertise

Top Specialties

Anxiety
ADHD
Trauma and PTSD

Expertise

Behavioural Issues
Body Image
Borderline Personality (BPD)
Child
Coping Skills
Depression
Domestic Violence
Eating Disorders
Grief
LGBTQ+
Life Transitions
Marital and Premarital
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Racial Identity
Relationship Issues
School Issues
Self Esteem
Sexual Abuse
Stress
Women's Issues

We work with clients who are dealing with anxiety, feel like they have the skills to not let their anxiety stop them in life. Help those with ADHD stop feeling like they are constantly working against their brain and gain a deeper insight into what a fulfilled life with ADHD can be. And work with those struggling with trauma process and heal from their past so they can be hopeful of their future.

Eras Therapy & Wellness | Anxiety Trauma ADHD

Registered Psychotherapist, BSc, MA, MSW

Call or Email us for a free 15 minute consultation now - (289) 778-3302

Eras Therapy & Wellness | Anxiety Trauma ADHD

Registered Psychotherapist, BSc, MA, MSW

Call or Email us for a free 15 minute consultation now - (289) 778-3302

10 Endorsements

Trauma ADHD Anxiety EMDR | Jackie Ponomariov

Registered Social Worker, MSW, RSW, EMDR

Rachel is an experienced clinician that is warm, caring, and genuine in the care she provides. She expertly guides you on the path towards reaching your goals in a way that feels collaborative and transformative.

Kyla Morgan | Anxiety ADHD Trauma

Registered Social Worker, MSW, RSW, EMDR

Eras Therapy & Wellness provides highly quality mental health treatment that is authentic, modern and compassionate. They truly value their clients individuality and believe that there is no one-size-fits-all in therapy. Their passion really comes through!

Fernweh Wellness | Therapy for life's curveballs!

Counsellor

Eras Therapy & Wellness is an outstanding practice that prioritizes your well-being. Rachel and her team provide a warm, welcoming environment where clients feel heard, supported, and empowered.

Nicole Prisciak | Trauma, Self-Esteem & Anxiety

Registered Social Worker, MSW, RSW, EMDR

Eras Therapy & Wellness is built on the belief that healing happens in safe, authentic relationships. The team here is deeply compassionate, skilled, and committed to walking alongside people through whatever life brings.

Carly Hart

Registered Psychotherapist (Qualifying), SSW, BA, MA

Eras Therapy & Wellness fosters a culture of connection, integrity, and heartfelt support. The team brings a grounded, affirming presence to their work and creates space for clients to heal and thrive on their own terms.

Kris Weaver

Registered Psychotherapist (Qualifying), BA, MA

Eras Therapy & Wellness is more than a clinic, it's a place where people are genuinely met with kindness, curiosity, and care. The team is incredibly thoughtful and always focused on creating space for healing and growth.

Haley Beer

Registered Psychotherapist (Qualifying), MA, BSW, SSW

Eras is a space where care, empathy, and clinical integrity come together. The therapists here bring a modern, thoughtful approach to therapy that prioritizes safety, collaboration, and real, sustainable change.

Laura Ramos

Registered Psychotherapist (Qualifying), MA, BSc

I feel so lucky to work alongside such compassionate, skilled, and insightful therapists. Each member of the Eras team brings something unique to the table, and shares a deep commitment to creating a safe, supportive space for every client.

Amelia Jones

Registered Psychotherapist

Eras team of warm and compassionate therapists brings a lot to the therapeutic world! It's so important that your therapist takes the time to truly understand you and your needs and Eras Therapy & Wellness takes that seriously!

Marni Reisman - Anxiety, ADHD, Self Esteem

Registered Psychotherapist, RP, MA, BA

Eras Therapy & Wellness is a welcoming, inclusive practice supporting clients from all walks of life. Our team is deeply committed to providing thoughtful, compassionate care and we are always striving to offer the highest quality support to every client.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Gottman Method
Humanistic
Psychodynamic
Relational
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

We believe that there is no one-size-fits-all in therapy and use an individualized approach, we may integrate CBT, DBT, ACT, EFT, EMDR or more to best suit your needs. All of our therapists are trauma informed, culturally competent, neurodivergent informed, and Queer friendly. You deserve a therapist who truly gets it and can help you create lasting change!

Eras Therapy & Wellness | Anxiety Trauma ADHD

Registered Psychotherapist, BSc, MA, MSW

Call or Email us for a free 15 minute consultation now - (289) 778-3302

Eras Therapy & Wellness | Anxiety Trauma ADHD

Registered Psychotherapist, BSc, MA, MSW

Call or Email us for a free 15 minute consultation now - (289) 778-3302

Location

Primary Location

Eras Therapy and Wellness

Toronto, ON M4L

(289) 778-3302

Email Us

Website

Additional Location

Whitby, ON L1M

(289) 778-3302

Nearby Areas

Towns/Cities

Postal Codes

Embarking on the journey of self-discovery and mental wellness is a brave step & we are here as professionals and allies to walk beside you.

Eras Therapy & Wellness | Anxiety Trauma ADHD

Registered Psychotherapist, BSc, MA, MSW

Call for a free consultation now - (289) 778-3302

Embarking on the journey of self-discovery and mental wellness is a brave step & we are here as professionals and allies to walk beside you.

Eras Therapy & Wellness | Anxiety Trauma ADHD

Registered Psychotherapist, BSc, MA, MSW

Call for a free consultation now - (289) 778-3302

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