Emotionally Focused Therapists in Sudbury, ON

Hello men and couples, if you seek a safe, non-judgmental space to navigate your most intimate struggles and fears, I'm here for you. As an IFS Level 3 trained therapist and sex counselor, I bring qualifications that prioritize your well-being. Are overwhelming emotions and persistent negative patterns holding you back? Let's envision a brighter future together. Specializing in Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), I guide you toward a life free from these challenges. Picture a future where relationships thrive, addiction loses its grip, and family bonds flourish.

Sarah Belland, B.A., M.A., R.P., is a Registered Psychotherapist with the College of Registered Psychotherapists. Sarah graduated with an Honours Bachelor of Arts in Psychology Degree from Laurentian University and also holds a Masters of Arts Degree in Counselling Psychology from Yorkville University. She has been providing psychotherapy and counselling services in the Greater Sudbury area since 2015. Sarah has experience working with individuals, couples, and families who are struggling with a number of difficulties including, depression, anxiety, and PTSD.

Hello! My name is Melissa Anderson and I am Registered Social Worker with the Ontario College of Social Workers. I graduated with an Honours Bachelor of Arts in Sociology and Peace & Conflict Studies from the University of Waterloo, a Master of Arts in Sociology from the University of Guelph, a Master's in Social Work from Laurentian University and a post-graduate certificate in Leadership. I am also a Registered Yoga Teacher (RYT-200) and an Accredited Certified EFT Practitioner. I have been providing counselling and psychotherapy services for the past 20-years and have experience working with all ages and mental health issues.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario with over 10 years experience. I have a Master of Arts degree in Counselling Psychology, Bachelor of Arts degree in Psychology, and a Mental Health and Addiction Worker diploma. I have been trained in a variety of therapeutic interventions, including Cognitive-Behavioural Therapy, Emotionally Focused Therapy, Strength-Based/Client-Centered Therapy, and Solution Focused Therapy. My approach is to work from a non-oppressive/non-judgmental perspective, while encouraging clients to make their own life decisions.

Do you feel stuck due to mood, stress, experiences, or traumas? Are anxiety, guilt, or shame limiting your potential? Are you a first responder, current or former athlete, or someone going through significant life transitions? If so, I am here to provide you with a judgement-free supportive space tailored to your unique needs. Together, we will navigate the challenges of your past, present, and future experiences. I am here to support you every step of the way. Therapy is a courageous step, and I commend you for seeking help. I believe in working at your pace, ensuring that therapy is a comfortable and empowering experience for you.

Accepting NEW Clients! - Hoping to feel less anxious or explore building strategies to cope? Maybe you feel low, unmotivated, or stressed more than you used to and you'd like that to change. Are you curious about learning more about yourself or working on building confidence? Is there an experience in the present or the past that you feel held back by and that you'd like to better understand? Do you find yourself often trying to figure out who you are, or whats important to you? Together we'll look at what your therapy goals are, and increase self-awareness, stability, and understanding in the process.

Couples therapy can help uncover core issues causing the conflicts in your relationship. We can learn to identify triggers, work through past and current conflicts, understand your attachment style, and reconnect emotional and physical intimacy. Together, we can rebuild relationships with attachment injuries such as trauma, betrayals, and infidelity and learn to support each other through the emotional turmoil by making repairs and taking steps towards conflict resolution. We can work through conflicts occurring in your relationship to help you both feel more supported and connected.

Life can be challenging, and we commonly face difficulties in our personal lives, relationships, family, and career. These challenges can be overwhelming and make finding joy in life hard. But healing and finding peace and happiness is possible with the right support. My practice operates on the belief that we all possess the inner wisdom to guide us through life's journey. By working together, we can tap into your inner strength and knowledge to help you gain clarity, heal from past wounds, and improve your mental well-being. So, I can support you in gaining clarity to repair the past and restore peace to your present situation.

Caroline Charette, M.A.Ps., C. Psych, is a bilingual Registered Clinical Psychologist and owner of Charette Psychology. She has extensive experience in Post-Traumatic Stress Disorder (PTSD), Anxiety Disorders and Mood Disorders and has over 15 years experience in offering treatment to adults age 18 to 65. - - - - - - - - - - - - - - - - - Lianne Tooley, RSW, MSW, is a Registered Social Worker. She has extensive training in CBT, DBT and has over 30 years of experience in offering treatment to children, adolescents, adults, seniors, families and couples.

You’re doing all the ‘right’ things to feel better but no matter what you do you’re still feeling out of sorts. Trauma leaves us feeling broken, damaged, and disconnected from our true selves. You feel discouraged that you might not be able to get back to living your life the way you want to. You’re anxious and people notice your ‘bad mood’ which makes you feel guilty for not ‘being better’ for those around you. You’re here which means you want to try something different. You CAN do this.

In my practice as a Registered Psychotherapist specializing in family and teen therapy, I understand the unique challenges you may be facing. Your family is likely navigating through various transitions, and your teens might be encountering the complexities of adolescence. My goal is to create a safe and supportive space where open communication can thrive, fostering understanding and connection within your family unit. I recognize the importance of addressing the distinct needs of teenagers, and providing them with a confidential space to express themselves.

I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I am currently accepting new clients in Ontario - individuals ages 16 and up. I have been providing counselling services for over 12 years, within the mental health and addictions field. I work with clients of all ages. I have experience working with individuals struggling with a variety of challenges, including anxiety, depression, relationship difficulties, body-image concerns, and life stressors.

Growing up in a smaller Northern community, I quickly noticed that mental health supports were limited. I became increasingly aware of the impact that positive mental health has on an individual and their community. From there, my passion for promoting mental health and well-being began. I have always wanted to help others by bringing positivity to their lives and in my role as a Registered Psychotherapist, I am able to just that. I am a great listener and enjoy hearing about others unique journey.

Life after trauma can be hard. really hard. You never quite go back to feeling like yourself again. I understand firsthand how terrifying and isolating it can be to experience heart palpitations, racing thoughts, numbness, shortness of breath, cold sweats and panic. I know because I have been there too. It was been my personal journey of healing that ultimately led me to become a therapist. I want you to know that while the journey may not be easy, there is so much hope. You can regain control over your life and your symptoms.

Welcome to a space where healing meets creativity, where mind and body intertwine, and where your journey towards well-being begins. I'm Kaarina, a registered RSSW Psychotherapist with the Ontario College of Social Work and Social Service Workers, dedicated to helping individuals navigate the complexities of mental health and find resilience through personalized therapy approaches

Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.

No matter your reason for being here, thank you for taking an important step forward in your journey! Are you struggling with symptoms of ADHD, including self-worth, anxiety, depression, lack of motivation, fog, impulsivity, or burnout? Together, we will be able to identify the patterns of your behaviours that hold you back from the health and happiness you aspire for while gaining the personal strength and coping strategies to overcome them. I would be honoured to be with you in exploring your inner world, cultivating self-growth, and fostering self-compassion to enhance the quality of your daily life.

I am thrilled to have the opportunity to help you find peace of mind by addressing issues that cause you stress, confusion & worry. Once we've identified the problem, we'll focus on setting attainable goals, decide which strategies will make a positive difference and how we'll measure your success. Rest assured that you are in charge every step of the way and if you are seriously considering professional counselling you are already starting the process of change. With the best of my knowledge and skills and your committement to work towards your goals, we will succeed.

Welcome, I’m Martine! I am passionate about providing high quality support to people wherever they are in their life journey. Whether to listen and hold space for a while, learn new skills, understand oneself better, adjust to change, heal from something painful, or manage day to day stressors, we can unpack the layers of your story together so you don't have to do it alone. I have supported people experiencing anxiety, depression, postpartum symptoms, and trauma induced symptoms, and provide care to a variety of populations. I hope to help you discover the strengths within you that will help you get where you would like to be.