Tracie Lee
Registered Psychotherapist, MA(Ed) Verified
Ottawa, ON K2P
Offers online therapy
As an integrative psychotherapist, I tailor my treatment approach to your needs. I draw from various evidence-based approaches to psychotherapeutic treatment, such as psychodynamic therapy, emotionally-focused therapy, cognitive-behavioural therapy, mindfulness-based approaches, and attachment-oriented treatment approaches. I have experience working in various contexts, including employee assistance programs, university settings, hospital settings, and private practice. I also provide both short and long-term psychotherapy.
(819) 412-4708
Verified
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Ottawa, ON K2P
Offers online therapy
As an integrative psychotherapist, I tailor my treatment approach to your needs. I draw from various evidence-based approaches to psychotherapeutic treatment, such as psychodynamic therapy, emotionally-focused therapy, cognitive-behavioural therapy, mindfulness-based approaches, and attachment-oriented treatment approaches. I have experience working in various contexts, including employee assistance programs, university settings, hospital settings, and private practice. I also provide both short and long-term psychotherapy.
Photo of Roxana Manoiu, Registered Psychotherapist (Qualifying)
Roxana Manoiu
Registered Psychotherapist (Qualifying), MA, RP(Q) Verified
Ottawa, ON K1S
Offers online therapy
I draw from various evidence-based therapies, such as Emotionally Focused Therapy (EFT), Attachment-based therapy, and Cognitive-Behavioural Therapy (CBT).
***ACCEPTING NEW CLIENTS MAY 2021*** I recognize that it takes a lot of courage to make the first step to reach out, and for that, I congratulate you. In working together, I invite you to discover yourself, process any wounded parts of your past, and reach your goals, in a safe, secure and non-judgmental space.
(343) 700-6090
Verified
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Ottawa, ON K1S
Offers online therapy
I draw from various evidence-based therapies, such as Emotionally Focused Therapy (EFT), Attachment-based therapy, and Cognitive-Behavioural Therapy (CBT).
***ACCEPTING NEW CLIENTS MAY 2021*** I recognize that it takes a lot of courage to make the first step to reach out, and for that, I congratulate you. In working together, I invite you to discover yourself, process any wounded parts of your past, and reach your goals, in a safe, secure and non-judgmental space.
Photo of Martin Rovers, Psychologist
Martin Rovers
Psychologist, PhD, CPsych Verified
Ottawa, ON K1V
Offers online therapy
Dr. Martin Rovers, Ph.D., Psychologist, and his Capital Choice Counselling Associates work with individuals, couples, and families from a family systems approach. Martin's therapy approach includes family of origin, attachment in family therapy (AFT), and Emotionally Focused Therapy, with emphasis on creating secure attachments within the relationship. Martin works within Capital Choice Counselling Group. CCCG is a well established counselling company consisting of over 30 experienced, professional psychologists, psychotherapists, social workers and counsellors who can often see you within ONE week.
(844) 402-2025
Verified
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Ottawa, ON K1V
Offers online therapy
Dr. Martin Rovers, Ph.D., Psychologist, and his Capital Choice Counselling Associates work with individuals, couples, and families from a family systems approach. Martin's therapy approach includes family of origin, attachment in family therapy (AFT), and Emotionally Focused Therapy, with emphasis on creating secure attachments within the relationship. Martin works within Capital Choice Counselling Group. CCCG is a well established counselling company consisting of over 30 experienced, professional psychologists, psychotherapists, social workers and counsellors who can often see you within ONE week.
Photo of Amanda Telford, Clinical Social Work/Therapist
Amanda Telford
Clinical Social Work/Therapist, MSW, RSW, CTIC Verified
Ottawa, ON K2C
Offers online therapy
I draw from a variety of evidence based therapeutic approaches including emotionally focused, mindfulness, cognitive behavioural therapy, experiential and trauma informed approaches.
My practice is full with a wait list. Video/phone. Are you experiencing low mood, sadness, feelings of hopelessness/helplessness, and low motivation? Are you feeling anxious, stressed, overwhelmed, unsure, lost or stuck? Are you experiencing difficult life transitions, strained interpersonal relationships, or unsatisfactory work-life balance? Are you dealing with chronic health, or mental health and substance use? Have you tried every self-help resource? Together, we can explore your unique situation, identify what your needs/goals are, and develop effective strategies and skills to help you live the life you truly want to live.
(613) 801-3618
Verified
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Ottawa, ON K2C
Offers online therapy
I draw from a variety of evidence based therapeutic approaches including emotionally focused, mindfulness, cognitive behavioural therapy, experiential and trauma informed approaches.
My practice is full with a wait list. Video/phone. Are you experiencing low mood, sadness, feelings of hopelessness/helplessness, and low motivation? Are you feeling anxious, stressed, overwhelmed, unsure, lost or stuck? Are you experiencing difficult life transitions, strained interpersonal relationships, or unsatisfactory work-life balance? Are you dealing with chronic health, or mental health and substance use? Have you tried every self-help resource? Together, we can explore your unique situation, identify what your needs/goals are, and develop effective strategies and skills to help you live the life you truly want to live.
Photo of Katherine Wilson, Psychologist
Katherine Wilson
Psychologist, MSc Verified
Ottawa, ON K2B
Offers online therapy
I work with individual adults and couples, and I aim to provide an environment that is authentic and down-to-earth. I focus on not only aiding in achieving further understanding and insight, but how that can be transformed into meaningful and lasting change. I tailor my approach to reflect the uniqueness each person or couple brings to the therapeutic process, and always collaborate with the client to decide what works best for them. I integrate various evidence-based approaches into the therapeutic process.
(855) 270-6284
Verified
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Ottawa, ON K2B
Offers online therapy
I work with individual adults and couples, and I aim to provide an environment that is authentic and down-to-earth. I focus on not only aiding in achieving further understanding and insight, but how that can be transformed into meaningful and lasting change. I tailor my approach to reflect the uniqueness each person or couple brings to the therapeutic process, and always collaborate with the client to decide what works best for them. I integrate various evidence-based approaches into the therapeutic process.
Photo of Kevin Slater, Registered Psychotherapist
Kevin Slater
Registered Psychotherapist, MA Verified
Ottawa, ON K1S
Offers online therapy
I have advanced training in Emotionally Focused Couple Therapy and believe that we all long for connection, safety, and security in our most important relationships.
*ACCEPTING NEW CLIENTS* We often believe that we are alone in our suffering, that no one has experienced or could understand what we are going through, or conversely, that the suffering of others is much greater than our own, that ours does not deserve attention. Fear of judgment and vulnerability can keep us from reaching out when we need it most. That is why I believe there is power in creating space to explore obstacles that hinder us from thriving. Whether you are making sense of your past, navigating issues in the present, or planning for your future, it would be my privilege to walk alongside you on your journey of healing.
(613) 702-2637
Verified
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Ottawa, ON K1S
Offers online therapy
I have advanced training in Emotionally Focused Couple Therapy and believe that we all long for connection, safety, and security in our most important relationships.
*ACCEPTING NEW CLIENTS* We often believe that we are alone in our suffering, that no one has experienced or could understand what we are going through, or conversely, that the suffering of others is much greater than our own, that ours does not deserve attention. Fear of judgment and vulnerability can keep us from reaching out when we need it most. That is why I believe there is power in creating space to explore obstacles that hinder us from thriving. Whether you are making sense of your past, navigating issues in the present, or planning for your future, it would be my privilege to walk alongside you on your journey of healing.
Photo of Allyson Smith, Psychologist
Allyson Smith
Psychologist, PhD, CPsych Verified
Ottawa, ON K1S
Facing our biggest fears and challenges takes a tremendous amount of courage. So, from the very beginning, I want to commend the courage that it takes to begin therapy. Finding a therapist who is a good fit for you is the first step towards improving your sense of well-being. Below is a description of how I typically work & I invite you to contact me to discuss my practice further. I look forward to speaking with you.
(613) 707-7982
Verified
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Ottawa, ON K1S
Facing our biggest fears and challenges takes a tremendous amount of courage. So, from the very beginning, I want to commend the courage that it takes to begin therapy. Finding a therapist who is a good fit for you is the first step towards improving your sense of well-being. Below is a description of how I typically work & I invite you to contact me to discuss my practice further. I look forward to speaking with you.
Photo of Terra Sweigard, Registered Psychotherapist
Terra Sweigard
Registered Psychotherapist, MEd, RP, CCC Verified
Ottawa, ON K1H
Offers online therapy
I work from a person-centred, trauma informed counselling perspective, drawing on emotionally focused, narrative and mindfulness practices.
I help you learn to navigate uncomfortable emotions, improve your relationships, and work through painful experiences and trauma, so that you can live the life you want to lead. I truly believe you are the expert in your life and our time together starts where you are now.
(613) 801-8514
Verified
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Ottawa, ON K1H
Offers online therapy
I work from a person-centred, trauma informed counselling perspective, drawing on emotionally focused, narrative and mindfulness practices.
I help you learn to navigate uncomfortable emotions, improve your relationships, and work through painful experiences and trauma, so that you can live the life you want to lead. I truly believe you are the expert in your life and our time together starts where you are now.
Photo of Jessica Landry, Registered Psychotherapist (Qualifying)
Jessica Landry
Registered Psychotherapist (Qualifying), MEd Verified
Ottawa, ON K1S
Offers online therapy
**NOW ACCEPTING NEW CLIENTS** Are you processing a loss, whether it be the death of a loved one, a pet, a job, or the pandemic’s impact on your life? Are you feeling isolated and need support? Perhaps you are facing change that is difficult to process? I know that reaching out for help can feel intimidating and overwhelming. I recognize that it takes a lot of strength to take that first step. It would be a privilege to walk alongside you as we work together to build your resilience, and begin on your journey to growth and healing.
(438) 601-2480
Verified
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Ottawa, ON K1S
Offers online therapy
**NOW ACCEPTING NEW CLIENTS** Are you processing a loss, whether it be the death of a loved one, a pet, a job, or the pandemic’s impact on your life? Are you feeling isolated and need support? Perhaps you are facing change that is difficult to process? I know that reaching out for help can feel intimidating and overwhelming. I recognize that it takes a lot of strength to take that first step. It would be a privilege to walk alongside you as we work together to build your resilience, and begin on your journey to growth and healing.
Photo of Janelle Comtois, Clinical Social Work/Therapist
Janelle Comtois
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K2A
Offers online therapy
I specialize in utilizing Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused, and Emotionally Focused Couple Therapy techniques with clients struggling with a variety of issues such as depression, anxiety, family and relationship issues, anger issues, substance abuse, high risk behaviors, disordered eating, trauma and abuse.
I originate from a Northern Ontario community but have been happily settled in the Ottawa area for over 20 years. I am a bilingual (fluent in French and English), Social Worker and it has been my great pleasure to work in the field of mental health social work with Children, Youth and Adults since 2006. I believe that everyone runs into challenges in their life that they shouldn't be expected to resolve alone and I am happy to be there to guide them on their road to recovery. Lets work together to re-establish fulfillment in your life.
(855) 908-4397
Verified
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Ottawa, ON K2A
Offers online therapy
I specialize in utilizing Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused, and Emotionally Focused Couple Therapy techniques with clients struggling with a variety of issues such as depression, anxiety, family and relationship issues, anger issues, substance abuse, high risk behaviors, disordered eating, trauma and abuse.
I originate from a Northern Ontario community but have been happily settled in the Ottawa area for over 20 years. I am a bilingual (fluent in French and English), Social Worker and it has been my great pleasure to work in the field of mental health social work with Children, Youth and Adults since 2006. I believe that everyone runs into challenges in their life that they shouldn't be expected to resolve alone and I am happy to be there to guide them on their road to recovery. Lets work together to re-establish fulfillment in your life.
Photo of Ariele Jacobson, Registered Psychotherapist
Ariele Jacobson
Registered Psychotherapist, MA, RP Verified
Ottawa, ON K1S
Offers online therapy
I offer an integrative approach to therapy consisting of the psychodynamic approach, attachment theory, family systems, CBT, narrative therapy, emotionally focused therapy, and more.
*NOT CURRENTLY TAKING NEW CLIENTS* I have the privilege of helping clients with a wide range of issues, including mood disorders, panic disorders, trauma, grief, shame, self-esteem, and more. Specifically, I am passionate about helping people with their sexuality, sexual dysfunction, sexual trauma, and gender issues. I am passionate about working with the LGBTQ+ communities. I work with heterosexual and cisgender clients as well. I see individuals, couples, families, and adults. Therapy will allow you to process your emotions and experiences, work through your problems, be attentively heard, and work towards the goals that you set.
(844) 304-6162
Verified
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Ottawa, ON K1S
Offers online therapy
I offer an integrative approach to therapy consisting of the psychodynamic approach, attachment theory, family systems, CBT, narrative therapy, emotionally focused therapy, and more.
*NOT CURRENTLY TAKING NEW CLIENTS* I have the privilege of helping clients with a wide range of issues, including mood disorders, panic disorders, trauma, grief, shame, self-esteem, and more. Specifically, I am passionate about helping people with their sexuality, sexual dysfunction, sexual trauma, and gender issues. I am passionate about working with the LGBTQ+ communities. I work with heterosexual and cisgender clients as well. I see individuals, couples, families, and adults. Therapy will allow you to process your emotions and experiences, work through your problems, be attentively heard, and work towards the goals that you set.
Photo of Joey Michelle Doherty, Clinical Social Work/Therapist
Joey Michelle Doherty
Clinical Social Work/Therapist, MSW, RSW, HBEd Verified
Ottawa, ON K2A
Offers online therapy
My practice specializes in working with people who have suffered trauma, and PTSD, including Military Members, Veterans and First Responders and victims of abuse as well as Couples looking to mend or deepen their relationship using an Emotionally Focused approach.
I have been working in Social services for over 30 years; over 20 in private practice. I enjoy using the eclectic combinations of modalities that I have learned. In general I find that as humans, our minds cause us a great deal of suffering. Learning to understand our minds so that we can change the negative scripts that keep us stuck in the same patterns is the greatest gift I have to offer. It is only then that we can experience our full potential of happiness and fulfillment in life. I use a client-centred approach. My practice welcomes the diversity of all humans.
(613) 909-0063
Verified
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Ottawa, ON K2A
Offers online therapy
My practice specializes in working with people who have suffered trauma, and PTSD, including Military Members, Veterans and First Responders and victims of abuse as well as Couples looking to mend or deepen their relationship using an Emotionally Focused approach.
I have been working in Social services for over 30 years; over 20 in private practice. I enjoy using the eclectic combinations of modalities that I have learned. In general I find that as humans, our minds cause us a great deal of suffering. Learning to understand our minds so that we can change the negative scripts that keep us stuck in the same patterns is the greatest gift I have to offer. It is only then that we can experience our full potential of happiness and fulfillment in life. I use a client-centred approach. My practice welcomes the diversity of all humans.
Photo of Suzanne MacLean, Registered Psychotherapist
Suzanne MacLean
Registered Psychotherapist, MEd, CCC, RP Verified
Ottawa, ON K1R
Offers online therapy
My goal is to empower my clients by offering support, insight and guidance towards positive change. I aim to inspire my clients to embark on a journey to reach their full potential by tapping into each person's positive and creative coping resources as well as their innate understanding of what they need to heal and grow. I strive to provide a judgement-free, safe and collaborative environment that is tailored to each individual.
(613) 706-0065
Verified
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Ottawa, ON K1R
Offers online therapy
My goal is to empower my clients by offering support, insight and guidance towards positive change. I aim to inspire my clients to embark on a journey to reach their full potential by tapping into each person's positive and creative coping resources as well as their innate understanding of what they need to heal and grow. I strive to provide a judgement-free, safe and collaborative environment that is tailored to each individual.
Photo of Heather Scott, Registered Psychotherapist (Qualifying)
Heather Scott
Registered Psychotherapist (Qualifying), MA, RP Verified
Ottawa, ON K1V
Operating from an evidence-based attachment approach, I also incorporate tools of Cognitive Behavioral Therapy, Emotionally Focused Therapy, Play Therapy, Narrative Therapy, and Art and Creative Therapies.
*NOT ACCEPTING CLIENTS AT THIS TIME* Specialized in couple and family therapy, I recognize the importance of understanding the background and family system of each child, adult, adolescent, and family client I work with. My child and adolescent clients are experiencing a wide variety of behavioural challenges, changes within their family, trauma, anxiety, depression, and issues with emotional regulation. Similarly, those adults I support are coping with depression, anxiety, trauma, abuse, relationship issues, suicidal ideation, grief and loss.
(613) 800-6968
Verified
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Ottawa, ON K1V
Operating from an evidence-based attachment approach, I also incorporate tools of Cognitive Behavioral Therapy, Emotionally Focused Therapy, Play Therapy, Narrative Therapy, and Art and Creative Therapies.
*NOT ACCEPTING CLIENTS AT THIS TIME* Specialized in couple and family therapy, I recognize the importance of understanding the background and family system of each child, adult, adolescent, and family client I work with. My child and adolescent clients are experiencing a wide variety of behavioural challenges, changes within their family, trauma, anxiety, depression, and issues with emotional regulation. Similarly, those adults I support are coping with depression, anxiety, trauma, abuse, relationship issues, suicidal ideation, grief and loss.
Photo of Cathy Hum, Clinical Social Work/Therapist
Cathy Hum
Clinical Social Work/Therapist, BSW, MEd, MSW, RSW Verified
Ottawa, ON K2H
Offers online therapy
With my educational background in Psychology, Education, Counselling and Social Work, I am able to offer a client-focused approach using a variety of therapeutic styles including Solution Focused Therapy, Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Rational Emotive Behaviour Therapy (REBT), &Mindfulness.
Choosing to come for counselling can be an intimidating task but rest assured that I will offer you and your loved ones an environment that is caring, non-judgmental and professional. Together, we will make a plan and set goals to help you get back on track. I offer counselling to children (10 years+), youth, and adults; individually or as a family, in the areas of anxiety, depression, anger, and grief. My areas of focus include mental health, substance misuse, partner violence, parenting, relationship difficulties, work place stress, racialized populations and forensic clientele.
(613) 706-4021
Verified
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Ottawa, ON K2H
Offers online therapy
With my educational background in Psychology, Education, Counselling and Social Work, I am able to offer a client-focused approach using a variety of therapeutic styles including Solution Focused Therapy, Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Rational Emotive Behaviour Therapy (REBT), &Mindfulness.
Choosing to come for counselling can be an intimidating task but rest assured that I will offer you and your loved ones an environment that is caring, non-judgmental and professional. Together, we will make a plan and set goals to help you get back on track. I offer counselling to children (10 years+), youth, and adults; individually or as a family, in the areas of anxiety, depression, anger, and grief. My areas of focus include mental health, substance misuse, partner violence, parenting, relationship difficulties, work place stress, racialized populations and forensic clientele.
Photo of Dr. Loretta Patterson, Psychologist
Dr. Loretta Patterson
Psychologist, PhD, CPsych Verified
Ottawa, ON K2P
Offers online therapy
My doctoral training has been in evidence-based practice and my primary theoretical orientation is cognitive-behavioural, including exposure and response prevention therapy. I often integrate other therapeutic methods (i.e., emotionally focused therapy, and mindfulness) as my therapeutic approach is to work collaboratively with clients.
(343) 307-6250
Verified
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Ottawa, ON K2P
Offers online therapy
My doctoral training has been in evidence-based practice and my primary theoretical orientation is cognitive-behavioural, including exposure and response prevention therapy. I often integrate other therapeutic methods (i.e., emotionally focused therapy, and mindfulness) as my therapeutic approach is to work collaboratively with clients.
Photo of Katherine Sage, Registered Psychotherapist
Katherine Sage
Registered Psychotherapist, MA, RP Verified
Ottawa, ON K1R
Offers online therapy
I have extensive training in leading-edge Emotionally Focused Therapy for couples and individuals, with specializations in relationship betrayals and healing traumas.
My goal is to help you find the courage and compassion to meet the challenges in your life, even the most difficult ones. I work within a framework of emotionally-focused therapy, mindfulness practices, and an understanding of the profound effect of trauma, both past and present. I believe this unique approach can offer deep emotional healing, as well as practical tools for a calmer, kinder approach to ourselves and those we love. With patience and commitment, we can work towards healing relationships, anxieties, depression, addiction, grief and loss. A free, 15-minute consultation is always available.
(500) 249-4913
Verified
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Ottawa, ON K1R
Offers online therapy
I have extensive training in leading-edge Emotionally Focused Therapy for couples and individuals, with specializations in relationship betrayals and healing traumas.
My goal is to help you find the courage and compassion to meet the challenges in your life, even the most difficult ones. I work within a framework of emotionally-focused therapy, mindfulness practices, and an understanding of the profound effect of trauma, both past and present. I believe this unique approach can offer deep emotional healing, as well as practical tools for a calmer, kinder approach to ourselves and those we love. With patience and commitment, we can work towards healing relationships, anxieties, depression, addiction, grief and loss. A free, 15-minute consultation is always available.
Photo of Janice Fraser, Clinical Social Work/Therapist
Janice Fraser
Clinical Social Work/Therapist, MSW RSW, SEP Verified
Ottawa, ON K1N
Offers online therapy
These models include cognitive-behavioural, psychodynamic, rational-emotive, systemic, emotionally focused, somatic, and attachment.
**I AM CURRENTLY UNABLE TO ACCEPT NEW CLIENTS**I have been providing counselling and therapy for 30 years, as well as supervision and consultation to therapists and Masters degree students. My areas of specialty include addictions, trauma, and sexual abuse, and I have extensive experience in other areas of psychotherapy including depression, anxiety, relationships, life transitions, grief and loss, family of origin issues, dissociation, separation, and infertility. I have a passion for helping people develop new ways of understanding and working through their challenges. I am a registered clinical social worker and psychotherapist.
(613) 519-0055
Verified
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Ottawa, ON K1N
Offers online therapy
These models include cognitive-behavioural, psychodynamic, rational-emotive, systemic, emotionally focused, somatic, and attachment.
**I AM CURRENTLY UNABLE TO ACCEPT NEW CLIENTS**I have been providing counselling and therapy for 30 years, as well as supervision and consultation to therapists and Masters degree students. My areas of specialty include addictions, trauma, and sexual abuse, and I have extensive experience in other areas of psychotherapy including depression, anxiety, relationships, life transitions, grief and loss, family of origin issues, dissociation, separation, and infertility. I have a passion for helping people develop new ways of understanding and working through their challenges. I am a registered clinical social worker and psychotherapist.
Photo of Renew Supervision Services, Clinical Social Work/Therapist
Renew Supervision Services
Clinical Social Work/Therapist, BEd, MSW, RSW Verified
Ottawa, ON K1G
Offers online therapy
Renew’s counselling services offer therapeutic support to parents dealing with the anxieties and stressors of marital problems. I counsel parents experiencing separation or divorce; in high-conflict relationships; involved in family court, dealing with custody issues, or have children involved in supervised access visits. Additionally, I offer anger management and parenting classes that provide a certification of completion. Through personal goal-setting and a combined application of Behaviour Management, CBT, DBT and Emotionally Focused Family Therapy, I have helped families navigate life’s transitions.
(647) 249-8233
Verified
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Ottawa, ON K1G
Offers online therapy
Renew’s counselling services offer therapeutic support to parents dealing with the anxieties and stressors of marital problems. I counsel parents experiencing separation or divorce; in high-conflict relationships; involved in family court, dealing with custody issues, or have children involved in supervised access visits. Additionally, I offer anger management and parenting classes that provide a certification of completion. Through personal goal-setting and a combined application of Behaviour Management, CBT, DBT and Emotionally Focused Family Therapy, I have helped families navigate life’s transitions.
Photo of Laura Randolph, Clinical Social Work/Therapist
Laura Randolph
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K1Z
Offers online therapy
My theoretical grounding is based in attachment, psychodynamic, emotionally focused, and cognitive behavioural therapies.
I have been working in clinical and community settings in mental health and addictions since 2011. I am honoured to support individual adults who are experiencing grief due to death or other loss, self-esteem and relationship issues, substance use, depression, anxiety, and traumatic injury. We all have within us a resilience to confront and handle even the most challenging of issues and I have such admiration of an individual's courage to explore and seek guidance in enhancing the quality of their life. A confidential, compassionate, and personalized approach to care is my priority.
(613) 704-5471
Verified
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Ottawa, ON K1Z
Offers online therapy
My theoretical grounding is based in attachment, psychodynamic, emotionally focused, and cognitive behavioural therapies.
I have been working in clinical and community settings in mental health and addictions since 2011. I am honoured to support individual adults who are experiencing grief due to death or other loss, self-esteem and relationship issues, substance use, depression, anxiety, and traumatic injury. We all have within us a resilience to confront and handle even the most challenging of issues and I have such admiration of an individual's courage to explore and seek guidance in enhancing the quality of their life. A confidential, compassionate, and personalized approach to care is my priority.

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Emotionally Focused Counsellors
Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. Ottawa Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it. Emotionally Focused Therapy for couples seeks to break the negative emotion cycles within relationships, emphasizing the importance of the attachment bond between couples, and how nurturing of the attachment bonds and an empathetic understanding of each others emotions can break the cycles. Check these Ottawa Emotionally Focused Therapy professionals for individual or Emotionally Focused couples therapy in Ottawa