Photo of Shauna Lynn Switzer, Registered Psychotherapist
Shauna Lynn Switzer
Registered Psychotherapist, MA, MCP, RP, C Hyp Verified
Oakville, ON L6H
Offers online therapy
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 920-7063
Verified
View
Oakville, ON L6H
Offers online therapy
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 920-7063
Photo of Shauna Lynn Switzer, Registered Psychotherapist
Shauna Lynn Switzer
Registered Psychotherapist, MCP, MA, CHyp, RP#6934 Verified
Oakville, ON L6H
Offers online therapy
I also use Emotionally Focused Couple, Family & Step Family therapy and combine EMDR, Internal Family Systems (IFS), sensorimotor psychotherapy techniques and interventions based on the principles of Theraplay® to help families and individual's THRIVE.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 920-7063
Verified
View
Oakville, ON L6H
Offers online therapy
I also use Emotionally Focused Couple, Family & Step Family therapy and combine EMDR, Internal Family Systems (IFS), sensorimotor psychotherapy techniques and interventions based on the principles of Theraplay® to help families and individual's THRIVE.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 920-7063
Photo of Mariola Malasinski, Clinical Social Work/Therapist
Mariola Malasinski
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
Oakville, ON L6H
Offers online therapy
I specialize in marriage and couples therapy as well as individual therapy. I am a certified couples therapist in Emotionally Focused Therapy (EFT). It is my privilege to assist clients who are curious and motivated about change. If you are at a crossroads – whether that is a “mid life crisis”, or want to save your marriage or re-vision who you are in various facets of your life - I am here to help. I can assist you to enter on a spiritual path, to invite more love and closeness into your relationships and help you decrease anxiety and depression.
(289) 805-3717
Verified
View
Office is near:
Oakville, ON L6H
Offers online therapy
I specialize in marriage and couples therapy as well as individual therapy. I am a certified couples therapist in Emotionally Focused Therapy (EFT). It is my privilege to assist clients who are curious and motivated about change. If you are at a crossroads – whether that is a “mid life crisis”, or want to save your marriage or re-vision who you are in various facets of your life - I am here to help. I can assist you to enter on a spiritual path, to invite more love and closeness into your relationships and help you decrease anxiety and depression.
(289) 805-3717
Photo of Jennifer Ellison, Psychological Associate
Jennifer Ellison
Psychological Associate, MA Verified
Office is near:
Oakville, ON L6H
Offers online therapy
I have expertise as a certified individual and couple therapist and supervisor in Emotionally Focused/Emotion-Focused Therapy in North America and abroad.
***Currently not accepting new clients.*** Are you struggling with feeling sad, alone, anxious, or stuck in your life or relationship? Do you find yourself uncertain of your path forward in your relationship, including how to make it better or whether to stay or go? Has nothing seemed to help enough or at all? I’m glad you’re here. It takes courage to reach out for help, especially when you’re feeling stuck. I can help you feel heard, get clear on your goals and path, and reach the relief and meaningful change you’re looking for. The confusion can lift and you can breathe again. You don’t have to go it alone anymore.
(416) 931-0690
Verified
View
Office is near:
Oakville, ON L6H
Offers online therapy
I have expertise as a certified individual and couple therapist and supervisor in Emotionally Focused/Emotion-Focused Therapy in North America and abroad.
***Currently not accepting new clients.*** Are you struggling with feeling sad, alone, anxious, or stuck in your life or relationship? Do you find yourself uncertain of your path forward in your relationship, including how to make it better or whether to stay or go? Has nothing seemed to help enough or at all? I’m glad you’re here. It takes courage to reach out for help, especially when you’re feeling stuck. I can help you feel heard, get clear on your goals and path, and reach the relief and meaningful change you’re looking for. The confusion can lift and you can breathe again. You don’t have to go it alone anymore.
(416) 931-0690
Photo of Afreen Chowdhury, Clinical Social Work/Therapist
Afreen Chowdhury
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
Oakville, ON L6H
Offers online therapy
I draw from evidence-based therapy approaches including, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy, Trauma Therapy, Narrative Therapy, and Family Systems Theory.
Do you feel like your past is haunting you OR your future is taunting you? Until we address that anxiety, depression, or trauma, we will continue to feel out of control or that nothing ever changes. In counselling, we will explore your pattern of emotions, thoughts, and behaviours and how they are linked to the problems in your life. You will learn more yourself, your attachment styles, relationships, trauma responses, and more. You will learn to effectively cope in stressful situations by using advanced coping techniques from various therapy methods.
(647) 576-2460
Verified
View
Office is near:
Oakville, ON L6H
Offers online therapy
I draw from evidence-based therapy approaches including, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy, Trauma Therapy, Narrative Therapy, and Family Systems Theory.
Do you feel like your past is haunting you OR your future is taunting you? Until we address that anxiety, depression, or trauma, we will continue to feel out of control or that nothing ever changes. In counselling, we will explore your pattern of emotions, thoughts, and behaviours and how they are linked to the problems in your life. You will learn more yourself, your attachment styles, relationships, trauma responses, and more. You will learn to effectively cope in stressful situations by using advanced coping techniques from various therapy methods.
(647) 576-2460
Photo of Barbara Lesniak, Psychological Associate
Barbara Lesniak
Psychological Associate, MA, C, Psych, Assoc Verified
Oakville, ON L6H
Offers online therapy
Are you struggling with anxiety, depression, self-esteem, unresolved trauma or relationship issues with your partner, parent or yourself? Perhaps you hard on yoursef, critical or "empty". I am passionate about assisting you in restoring the sense of personal power, facilitate growth and/or healing important relationships. Together we will explore the sources of your present or ongoing struggle and co-create a more effective blueprint on how to regain control over your difficulty. The better we understand our inner emotional life, the easier it is to change destructive and self-sabotaging behaviour patterns and repetitions.
(647) 493-3517
Verified
View
Oakville, ON L6H
Offers online therapy
Are you struggling with anxiety, depression, self-esteem, unresolved trauma or relationship issues with your partner, parent or yourself? Perhaps you hard on yoursef, critical or "empty". I am passionate about assisting you in restoring the sense of personal power, facilitate growth and/or healing important relationships. Together we will explore the sources of your present or ongoing struggle and co-create a more effective blueprint on how to regain control over your difficulty. The better we understand our inner emotional life, the easier it is to change destructive and self-sabotaging behaviour patterns and repetitions.
(647) 493-3517
Photo of Kimberly Cato, Registered Psychotherapist
Play Icon
Kimberly Cato
Registered Psychotherapist, RP Verified
Oakville, ON L6H
Offers online therapy
Welcome to True Roots Counselling Services. We are SO very delighted that you have made the difficult & courageous decision to reach out for help. Here at True Roots, we offer Individual, Couple, Family & Group Therapy and various Therapeutic Programs designed for people Blindsided & Overwhelmed by Life-Altering circumstances who are ready to Transform Their Trauma Into Triumph. We facilitate therapy sessions remotely through the telemedicine platform, Doxy.Me where people are invited to engage in therapy sessions from a safe & comfortable place of their own choosing.
(289) 806-5104
Verified
View
Oakville, ON L6H
Offers online therapy
Welcome to True Roots Counselling Services. We are SO very delighted that you have made the difficult & courageous decision to reach out for help. Here at True Roots, we offer Individual, Couple, Family & Group Therapy and various Therapeutic Programs designed for people Blindsided & Overwhelmed by Life-Altering circumstances who are ready to Transform Their Trauma Into Triumph. We facilitate therapy sessions remotely through the telemedicine platform, Doxy.Me where people are invited to engage in therapy sessions from a safe & comfortable place of their own choosing.
(289) 806-5104
Photo of Nigar Yunus, Registered Psychotherapist
Play Icon
Nigar Yunus
Registered Psychotherapist, MA, RP , CRPO, OAMHP Verified
Oakville, ON L6H
Offers online therapy
Intuitive, empathic, and understanding, I am a Registered Psychotherapist. I truly believe a good therapist is curious, loves to hear stories, compassionate and a problem solver. My aim is to help individuals, couples and families find comfort from emotional distress, and help them with the building blocks to construct the lives they want. Since I co-founded FeelBetterNow Psychotherapy & Counselling I have provided support to people from different religions, cultures and lifestyles struggling with a variety of mental health issues.
(289) 274-3790
Verified
View
Oakville, ON L6H
Offers online therapy
Intuitive, empathic, and understanding, I am a Registered Psychotherapist. I truly believe a good therapist is curious, loves to hear stories, compassionate and a problem solver. My aim is to help individuals, couples and families find comfort from emotional distress, and help them with the building blocks to construct the lives they want. Since I co-founded FeelBetterNow Psychotherapy & Counselling I have provided support to people from different religions, cultures and lifestyles struggling with a variety of mental health issues.
(289) 274-3790
Photo of Karen M Thornton, Registered Social Worker
Karen M Thornton
Registered Social Worker, Hons, BA, BSW, MSW, RSW Verified
Oakville, ON L6H
Offers online therapy
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
(855) 797-9670
Verified
View
Oakville, ON L6H
Offers online therapy
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
(855) 797-9670
Photo of Teekay Counselling, Clinical Social Work/Therapist
Teekay Counselling
Clinical Social Work/Therapist, BSc, MSW, RSW Verified
Oakville, ON L6H
Offers online therapy
Are you ready to make change to your life and relationships? As an experienced psychotherapist I have worked with several couples and families in addition to individuals by helping them manage difficult life challenges. I specialize working with mood disorders such as anxiety, depression, anger and grief, and helping clients cope with stress and trauma. I enjoy working with couples and families and guide them towards reconnection, trust and love. If you decide to go with me, I help you make positive transformations to your life by identifying and achieving your specific therapeutic needs and goals.
(289) 274-7251
Verified
View
Oakville, ON L6H
Offers online therapy
Are you ready to make change to your life and relationships? As an experienced psychotherapist I have worked with several couples and families in addition to individuals by helping them manage difficult life challenges. I specialize working with mood disorders such as anxiety, depression, anger and grief, and helping clients cope with stress and trauma. I enjoy working with couples and families and guide them towards reconnection, trust and love. If you decide to go with me, I help you make positive transformations to your life by identifying and achieving your specific therapeutic needs and goals.
(289) 274-7251
Photo of Susan Rumford, Registered Psychotherapist
Susan Rumford
Registered Psychotherapist, BA, MA, RP Verified
Oakville, ON L6H
Offers online therapy
My expertise is in relationships and my passion is to see people get their lives in balance so that they can reach their full potential as unique individuals. I work with people in all walks of life to help them clarify and achieve their goals, overcome obstacles, meet new challenges and define where they're going in life. I know that life can be confusing and difficult, so I would like an opportunity to walk with you and coach or counsel you as you navigate your own path in life.
(855) 265-0886
Verified
View
Oakville, ON L6H
Offers online therapy
My expertise is in relationships and my passion is to see people get their lives in balance so that they can reach their full potential as unique individuals. I work with people in all walks of life to help them clarify and achieve their goals, overcome obstacles, meet new challenges and define where they're going in life. I know that life can be confusing and difficult, so I would like an opportunity to walk with you and coach or counsel you as you navigate your own path in life.
(855) 265-0886
Photo of Abigail Robinson, Registered Psychotherapist
Abigail Robinson
Registered Psychotherapist, RP, MACP Verified
Oakville, ON L6H
Offers online therapy
*ACCEPTING NEW CLIENTS* Feeling overwhelmed/trapped/or having racing thoughts while not knowing what to do/who turn to can be a very lonely & painful experience. The life we want for ourselves may feel distant due to stress, fear, sadness, anxiety, hopelessness, & feelings of unworthiness, shame, & guilt. I would love to walk alongside you during this time as you learn new ways of coping, get to know yourself on a deeper level, & heal/transform so that you may relate to yourself/others effectively & express yourself in a healthy way. I provide a safe, accepting, warm, nonjudgmental environment where you can feel empowered to be you.
(289) 274-0739
Verified
View
Oakville, ON L6H
Offers online therapy
*ACCEPTING NEW CLIENTS* Feeling overwhelmed/trapped/or having racing thoughts while not knowing what to do/who turn to can be a very lonely & painful experience. The life we want for ourselves may feel distant due to stress, fear, sadness, anxiety, hopelessness, & feelings of unworthiness, shame, & guilt. I would love to walk alongside you during this time as you learn new ways of coping, get to know yourself on a deeper level, & heal/transform so that you may relate to yourself/others effectively & express yourself in a healthy way. I provide a safe, accepting, warm, nonjudgmental environment where you can feel empowered to be you.
(289) 274-0739
Photo of Shireen Abuhatoum, Psychologist
Shireen Abuhatoum
Psychologist, PhD, CPsych Verified
Oakville, ON L6H
Offers online therapy
Therapy is an opportunity to solve problems, improve well-being, and build a more satisfying and fulfilling life. In therapy, my aim is to build a strong relationship with my clients, one that is founded on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth.
(647) 952-1490
Verified
View
Oakville, ON L6H
Offers online therapy
Therapy is an opportunity to solve problems, improve well-being, and build a more satisfying and fulfilling life. In therapy, my aim is to build a strong relationship with my clients, one that is founded on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth.
(647) 952-1490
Photo of Krystle Pierre, Registered Psychotherapist
Krystle Pierre
Registered Psychotherapist, RP, CCC, MEd, MSc Verified
Oakville, ON L6H
Offers online therapy
Do you feel a lack of control in your life? Are challenges overwhelming you so severely that you have developed unhelpful coping mechanisms to avoid your own thoughts and emotions? Finding ways to unlearn these habits can be both scary and difficult. As your counsellor, I will guide you through a healing journey that will allow you to build self awareness, compassion and a more effective path to happiness. You will move away from being stuck in the past and work towards building your desired future.
(855) 976-4432
Verified
View
Oakville, ON L6H
Offers online therapy
Do you feel a lack of control in your life? Are challenges overwhelming you so severely that you have developed unhelpful coping mechanisms to avoid your own thoughts and emotions? Finding ways to unlearn these habits can be both scary and difficult. As your counsellor, I will guide you through a healing journey that will allow you to build self awareness, compassion and a more effective path to happiness. You will move away from being stuck in the past and work towards building your desired future.
(855) 976-4432
Photo of Diane Gushue, Clinical Social Work/Therapist
Diane Gushue
Clinical Social Work/Therapist, MSW, RSW Verified
Oakville, ON L6H
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
(844) 402-1339
Verified
View
Oakville, ON L6H
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
(844) 402-1339
Photo of Stephanie Hanson
Stephanie Hanson
MA, OCT Verified
Oakville, ON L6H
Offers online therapy
I believe that people heal through supportive and nurturing relationships. My practice is guided by theories of attachment and development through a trauma-informed lens. Before practicing, I was privileged to work with at-risk children and youth, persons who live with disabilities and chronic illnesses, along with individuals with lived experiences of poverty, abuse, and domestic violence.
(289) 212-6290
Verified
View
Oakville, ON L6H
Offers online therapy
I believe that people heal through supportive and nurturing relationships. My practice is guided by theories of attachment and development through a trauma-informed lens. Before practicing, I was privileged to work with at-risk children and youth, persons who live with disabilities and chronic illnesses, along with individuals with lived experiences of poverty, abuse, and domestic violence.
(289) 212-6290
Photo of Michele Renaud, Psychologist
Michele Renaud
Psychologist, MPs, C, Psych Verified
Oakville, ON L6H
Offers online therapy
While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.
(844) 332-2418
Verified
View
Oakville, ON L6H
Offers online therapy
While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.
(844) 332-2418
Photo of Enliven Counselling Services, Clinical Social Work/Therapist
Enliven Counselling Services
Clinical Social Work/Therapist, MSW, RSW, MDiv, RP Verified
Oakville, ON L6H
Offers online therapy
You’ve made the courageous choice to explore therapy as the next step in your journey. If you’re feeling overwhelmed with anxiousness, helplessness, anger, or sadness, you are not alone. These emotions, while uncomfortable, are common to the human experience. Not only is it hard to talk about these feelings, but it can also be challenging to get the help you need. We view therapy as a space for you to reflect and process your emotions, thoughts, and interactions, while taking steps towards the changes you hope to see in your life.
(647) 493-4159
Verified
View
Oakville, ON L6H
Offers online therapy
You’ve made the courageous choice to explore therapy as the next step in your journey. If you’re feeling overwhelmed with anxiousness, helplessness, anger, or sadness, you are not alone. These emotions, while uncomfortable, are common to the human experience. Not only is it hard to talk about these feelings, but it can also be challenging to get the help you need. We view therapy as a space for you to reflect and process your emotions, thoughts, and interactions, while taking steps towards the changes you hope to see in your life.
(647) 493-4159
Photo of Reena Vanza, Registered Psychotherapist
Reena Vanza
Registered Psychotherapist, MSc, MA, RP, Verified
Oakville, ON L6H
Offers online therapy
Are you feeling stressed and overwhelmed? Have you experienced a sudden change in life or maybe a traumatic experience that has affected your life? Such life experiences can contribute to anxiety, depression, sleep issues, and grief. Reena is here to listen to your story and guide you through the painful parts, overcome challenges and help you reach your goals to reclaim your life. Reena has successfully worked with individuals in helping them deal with trauma, accept and rebuild life after losing a loved one, and help those who suffer from burnout related to the workplace.
(289) 805-3574
Verified
View
Oakville, ON L6H
Offers online therapy
Are you feeling stressed and overwhelmed? Have you experienced a sudden change in life or maybe a traumatic experience that has affected your life? Such life experiences can contribute to anxiety, depression, sleep issues, and grief. Reena is here to listen to your story and guide you through the painful parts, overcome challenges and help you reach your goals to reclaim your life. Reena has successfully worked with individuals in helping them deal with trauma, accept and rebuild life after losing a loved one, and help those who suffer from burnout related to the workplace.
(289) 805-3574
Photo of Stacy Yong, Registered Psychotherapist
Stacy Yong
Registered Psychotherapist, MPsy, RP
Oakville, ON L6H
Offers online therapy
Welcome to your next chapter! We help you heal root issues for you to truly transform and THrive in life! Our focus is your mental wellness, and emotional well-being by identifying current patterns and past experiences (roots). I work from a place of hope and believe that everyone has the potential to improve their life, regardless of challenges encountered.  I have extensive individual, couple, family and group therapy experience, working with diverse clients through a variety of life challenges. Together we can identify your goals and create strategies for growth and healthier relationships, step by step.
(647) 556-6286
View
Oakville, ON L6H
Offers online therapy
Welcome to your next chapter! We help you heal root issues for you to truly transform and THrive in life! Our focus is your mental wellness, and emotional well-being by identifying current patterns and past experiences (roots). I work from a place of hope and believe that everyone has the potential to improve their life, regardless of challenges encountered.  I have extensive individual, couple, family and group therapy experience, working with diverse clients through a variety of life challenges. Together we can identify your goals and create strategies for growth and healthier relationships, step by step.
(647) 556-6286

Refine Results

Next
1 2 3 4 5 Next
See more therapy options for L6H
ONLINE THERAPY
Person with laptop icon
TREATMENT CENTRES
Person with city landscape in the background icon
Emotionally Focused Counsellors
Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. L6H Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it. Emotionally Focused Therapy for couples seeks to break the negative emotion cycles within relationships, emphasizing the importance of the attachment bond between couples, and how nurturing of the attachment bonds and an empathetic understanding of each others emotions can break the cycles. Check these L6H Emotionally Focused Therapy professionals for individual or Emotionally Focused couples therapy in L6H