Emotionally Focused Therapists in L4M

Are you feeling anxious, depressed or stressed from a life situation or relationship? There are times in life when our thoughts and emotions are overwhelming and difficult to cope with. These thoughts and emotions can lead to significant levels of stress, anxiety, and depression. At Clear View Therapy, I use evidence based therapeutic modalities to assess and treat the issues you are experiencing. While I always tailor my approach to each person's individual needs, it is always my goal to provide therapy in the most efficient way possible so that you can start to feel better and live your life the way you want to.

Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.

Are you navigating questions about your sexual orientation or gender identity? Are your experiencing relationship distress? Are you healing from the loss of a loved one? At Collective Care Counselling, we specialize in the following areas: trauma, grief and loss, spirituality, gender identity, transitioning, LGBTQIA2s+, perinatal mental health, OCD, BDD, neurodiversity (ADHD, autism, etc.), concussions, and many other topics. All of our therapists work from a trauma-informed, strengths-based, anti-oppressive and intersectional framework.

Finding the right support for life challenges can be stressful and discouraging. I provide a non-judgemental and safe space in which you and I can work together towards your desired outcomes. With over 14 years of nursing experience and my social work background, I am in a unique position of being able to provide a truly holistic approach to therapy. I foster a collaborative and supportive therapeutic relationship to address concerns that are specific to each client. My approach focuses on developing life skills, building strengths and positive coping skills.

The journey we take with our clients is rooted in the meaning of our name, Verity: the state of being true. We believe it is possible for each person to move towards hope and healing by reconnecting with their true and authentic self. The services we provide are not based on a formulaic approach. Each client will journey through a co-created experience with their therapist to establish deep, lasting change both internally and externally in their life. Verity Counselling offers individual and couples online secure video therapy for folks wanting to work through trauma, anxiety, depression, relationship issues, and much more.

People come to counselling for a variety of reasons. I strive to meet people wherever they are on their journey, and help to ignite in them a renewed sense of hope. My goal is to help clients experience a greater sense of connection to both themselves and others. I walk clients through the emotional moments that define their sense of self, and help them reclaim a life of balance and calm. I work with clients at every stage of life, and I counsel those who are working through challenging experiences such as trauma, betrayal, anxiety, depression, anger, low self-esteem, life transitions, and relationship concerns.

At times, we go through challenges in our life that are difficult to navigate on our own. I work collaboratively with clients to ensure that they are heard, understood, and supported as we work together to move through those challenges. I utilize a client-centred and compassionate approach to address a wide range of concerns including trauma, grief, anxiety, life transitions, relationship issues, PTSD, stress, substance use disorders, and low self-esteem.

I provide personalized Cognitive Behavioral Therapy (CBT) for individuals, offering empathetic support to navigate challenges like anxiety, depression, stress, loneliness, trauma, negative thoughts, anger, and grief. In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.

Are you feeling stuck in your relationship or marriage? Do you find it difficult to communicate with your partner? Life can bring us moments when experiencing overwhelming feelings can seem unbearable. No matter how big or small these situations might be, you do not have to struggle alone. I offer a warm, safe, and non-judgmental space to support you in navigating and exploring these uncomfortable emotions.

Hi! My name is Sarah. I take a warm, person-centered and experiential approach to therapy. I am passionate about supporting couples & relationships, as well as individuals who have experienced trauma, who are in the pregnancy or postpartum period, or who may experience disordered eating, Borderline Personality Disorder, ADHD, anxiety and/or depression.

Change and healing are possible and you don't have to go it alone. As a therapist, I take a holistic, nonjudgmental, affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I work with teens, adults, and couples who struggle with anxiety, depression, ADHD, trauma, OCD, perfectionism, low self-worth and more. I am also deeply passionate about supporting parents and couples in navigating the challenges of fertility, pregnancy, parenthood, and postpartum depression.

Racing heart, shaking hands, breathlessness, and an urgent sense of imminent danger are some of the signs of anxiety. Some people have heart palpitations or flutters, prickling sensations, choking sensations, dizziness or nausea. It's important to rule out medical factors, but if a doctor has told you that your symptoms are being caused by stress or anxiety, know that this is a highly treatable condition and it doesn't mean you're weak or crazy. In fact, feeling like you're losing your mind and having difficulty focusing are features of extreme anxiety! We can address this.

Rosalyn Kieft is a Registered Social Worker & Psychotherapist with the OCSWSSW, having completed both Bachelor of Social Work and Masters of Social Work degrees. She knew at a young age that she wanted to help others, and her lived experience & practical education have allowed her to do this for over ten years now. With a background in youth work, interpersonal trauma and addictions counselling, she now specializes in providing trauma treatment to specific populations including veterans, first responders, and members of First Nations communities.

Being a child, teen, post-secondary student or adult today can be tough. Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope! Are you tired of feeling anxious, overwhelmed or down all the time? Are you constantly worrying? Maybe your social life, grades or job are being impacted. If you struggle with anxiety, low mood, self-esteem, social anxiety, life transitions, time management, ADHD, ASD, OCD, learning disabilities, peer/relationships issues, reach out for help today.

Is home is feeling chaotic and less joyful these days? Are your relationships strained or have parenting challenges left you feeling like there's no end to the arguing? There is hope, Child and family work is our passion here. We can help you navigate struggles with practical steps and ease. Children like adults experience a wide range of emotions that can affect their self esteem, self confidence which can lead to symptoms of depression and anxiety. They require a special approach and we have the training and tools to engage your child in counselling and help them build the healthy habits and coping skills they need for success.

“With a heart like that, you deserve the world.” (R.M. Drake) - Don’t we all deserve to be the very best version of ourselves, the Best You that there can be. Together, we can examine common negative thinking patterns; in addition, we can work on developing better coping strategies aimed at enhancing personal positive reasoning skills and attitude.

Stuck. Isolated. Broken. Powerless. Lost. Hopeless. Many men often face unique challenges and experiences that can be difficult to navigate on their own. Whether it's societal expectations around masculinity, relationship issues, stress, anxiety, past trauma, or an addiction, men may feel like they have to "tough it out" and resolve with their problems on their own without support or guidance. Seeking therapy can be a powerful way for men to address these challenges and develop the skills and tools they need to lead fulfilling and meaningful lives. Book a free 20-minute consultation by clicking the "Website" button to get started.

Hi there! I'm glad you have taken the step to self improvement through therapy. I work with clients ages 7+ and specialize in challenges including parenting, familial conflict, intimate partner relationships, addiction, depression, anxiety, stress management, trauma, coping skills, couples therapy and more. As a Registered Social Worker, I strive to walk alongside my clients and act as a guide in the journey to successful life outcomes. I never underestimate the power of humour and believe that self-driven goal setting in a safe and non-judgmental environment is key to creating change.

I have recently joined forces with Psychology Matters as Director of EMDR Therapy and Business Operations. This position allows me to continue to focus on the trauma therapy work for which I have a great passion, as well as collaborating with the Psychology Matters team to meet the greater needs of our community. Having worked in this field for 17 years I've gained a deep appreciation for the influence of our early development on our present ability to cope. With this and the framework of EMDR I am witnessing amazing growth in the people that I am working with.